Hydrogels have broad application prospects in portable strain sensors and triboelectric nanogenerators (TENG), and have attracted great attention in the field of wearable electronic devices and energy transfer devices. However, the development of multifunctional gels that can meet a variety of application scenarios is still a challenging problem. In this study, a multifunctional poly(acrylamide-co-2-acrylamide-2-methylpropanesulfonic acid)/lignosulfonate/Zr4+ organohydrogel noted as “P(AM-co-AMPS)/LS/Zr4+” was fabricated based on dynamic metal coordination bonds and hydrogen bonds, which could be used as flexible strain sensor and TENG electrode material. The organohydrogel based strain sensor could monitor both large and tiny human movements due to the high sensitivity (GF = 4.37, up to 200 %) and circulation stability. The assembled organohydrogel-based triboelectric nanogenerator (O-TENG) could generate an open-circuit voltage of 70.47 V and a short-circuit current of 25.21 μA. It is worth mentioning that the O-TENG could light up 44 LED bulbs by tapping with the palm at −20 °C, and the electronic output performance of the O-TENG after self-healing was unaffected. Additionally, the O-TENG exhibited enormous potentials in the biomechanical energy harvesting and self-powered motion sensors in the areas of human movements detection, human–computer interaction, electronic skin and self-powered devices.