Hygroscopic composites based on hygroscopic salts and hydrogels are promising for atmospheric water harvesting (AWH), but their relatively low water production and possible salt leakage hinder real applications. Here, we report highly hygroscopic and leakage-free composites from loading LiCl into emulsion-templated sodium alginate and poly(vinyl alcohol) hydrogels with macroporous structures and interpenetrating polymer networks. The resulting composites exhibited an enhanced moisture uptake (up to 3.4 g g-1) and leakage-free behavior even at an extremely high relative humidity (RH) of 90%. Moreover, the composites showed accelerated adsorption, with high adsorption (0.803 g g-1 water at 25 °C and 90% RH within 1 h) and desorption due to the emulsion-templated, highly interconnected macropores. The hygroscopic composites obtained 1.12 g g-1 water per adsorption-desorption collection cycle and showed high reusability, without obvious deterioration in adsorption, desorption, and collection after 10 cycles. With the presence of carbon nanotubes, solar-driven AWH could be realized, without the requirement of additional energy. The highly hygroscopic and leakage-free composites with enhanced and accelerated adsorption and desorption are excellent candidates for efficient AWH.