This study conducted quasi-static compression and splitting tensile tests on steel fiber reinforced concrete (SFRC), as well as dynamic compression tests using the split Hopkinson pressure bar (SHPB). The mechanical properties of SFRC with varying fiber contents and under different loading strain rates were examined separately. Experimental results indicate that the addition of steel fibers effectively enhances the properties of concrete. The dynamic mechanical performance of SFRC specimens (compressive strength, peak toughness, ultimate toughness, and energy absorption capacity) demonstrated a clear strain enhancement effect. The dynamic stress-strain curves of SFRC reveal the material's good viscoelastic properties. Then, a viscoelastic constitutive model for SFRC considering damage under high strain was proposed, with parameter fitting based on SHPB test results. The constitutive model was applied to the numerical simulation by the user-defined material (UMAT) in ABAQUS. The dynamic stress-strain curves and damage patterns obtained by numerical simulation are basically consistent with the test results. This further demonstrates that the proposed constitutive model effectively describes the dynamic characteristics of SFRC.