To enhance the impact resistance of hydraulic columns, a theoretical analysis method was employed to develop a dynamic characteristic analysis model for conventional columns under impact loads. This model facilitated the derivation of key parameters such as equivalent stiffness, maximum retraction amount, and impact duration. A fluid-solid coupling model for the conventional column was constructed using finite element and coupled Eulerian-Lagrangian (CEL) methods. Subsequently, numerical simulation results were compared and analyzed against theoretical predictions. Based on this analysis, an energy-absorbing column was designed, and its fluid-solid coupling model was established to investigate its mechanical response under static and dynamic impact loads.The findings indicate that under a static load of 2000 kN, when superimposed with impact loads of 200 kJ, 400 kJ, and 800 kJ respectively, the peak impact forces on energy-absorbing columns are 89.20%, 91.72%, and 98.42% lower than those on normal columns. The yield displacements of energy-absorbing columns increase by 142.26%, 109.15%, and 108.41% compared to normal columns. Energy absorption in energy-absorbing columns is 152.11%, 171.80%, and 145.18% higher than in normal columns. Furthermore, initial velocities of energy-absorbing columns are consistently lower compared to normal columns. After reaching initial velocity, energy-absorbing columns exhibit reduced oscillations due to interactions between the energy absorber, column, and hydraulic fluid system under impact loads. Unlike normal columns, energy-absorbing columns mitigate stress concentration at the column head through interactions between the energy absorber, emulsion, and column. Additionally, the impact resistance time of energy-absorbing columns is 2.19, 1.64, and 1.85 times longer than that of normal columns.Energy-absorbing columns outperform conventional columns across six metrics: peak impact force, column yield displacement, energy absorption, column movement speed, stress distribution, and impact resistance time, demonstrating superior mechanical properties in impact resistance.