Recent decades have witnessed a shift in the seasonality and frequency of river floods in Norway, primarily attributed to contemporary global warming. Such changes necessitate a more comprehensive understanding of climate-flood dynamics across river systems. A significant challenge in flood risk assessment is that instrumental data records cover only the last few decades and do not capture low-frequency, high-magnitude extremes. Another challenge is the non-stationarity of the leading atmospheric pattern over Scandinavia, the North Atlantic Oscillation (NAO), which requires a spatial understanding of extreme events through time. To address this issue, we use lacustrine sediments from southernmost Norway, aiming to extend flood records beyond the scope of instrumental and historical data by exploring a threshold lake that accumulates flood deposits only when river discharge exceeds a critical level. A multi-proxy approach, which includes X-ray fluorescence (XRF), computed tomography (CT), and magnetic susceptibility (MS), was applied to fingerprint the sediments. We detected thin layers of minerogenic sediments, which we interpreted as slackwater deposits accumulated in a lake environment during extreme flood events. These fine-grained minerogenic bands were quantified using XRF and CT data to reconstruct the frequency of major floods over the past ∼7000 years. The minimum water discharge necessary for transporting sediments into the lake was assessed with the HEC-RAS hydraulic simulation software. Our record shows a high frequency of extreme floods from 7000 to 5000 cal yr BP before a significant decrease from 5000 to 2300 cal yr BP. The frequency has been high since 2300 cal yr BP, with a peak frequency after 1600 CE, coinciding with the Little Ice Age. There is a strong co-variability between a positive NAO index, winter precipitation, and major flood events over the past 120 years. A comparison between our flood record and other palaeorecords suggests that this relationship also holds on multi-millennial time scales.
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