Increases in morning resting energy expenditure (REE) have been observed following late evening ingestion of protein. However, the impact of late night protein supplementation containing melatonin and L-Tryptophan has yet to be examined. PURPOSE: The purpose of this study is to determine the impact of the ingestion of pre-sleep casein protein supplement that contains L-Tryptophan and melatonin (PRO) on sleep quality, energy expenditure prior, during, and post exercise. METHODS: Aerobically active females (n = 13; age = 22.6 ± 1.9 yrs; ht = 1.65 ± 0.06 m; wt = 60.5 ± 9.6 kg; % bf = 22.5 ± 4.3; VO2max = 44.1 ± 5.3 ml/kg/min) participated in the study. In a cross-over design, PRO (Casein; 34.3g; 140 kcal; 289mg L-Tryptophan; 1mg Melatonin) or placebo (PLA) (cocoa powder; 10g; 20 kcal) were ingested 30 min prior to sleep. Sleep quality and perceived satiety were assessed using 10cm sliding scale the following morning. REE was measured for 30 minutes with at least 5 min of steady state before and after exercise. The exercise protocol consisted of 20 min of aerobic exercise on a treadmill at 40-50% of VO2max. Total calories during exercise were used to compare exercise energy expenditure (EEE). For the statistical analyses, Paired-samples t-tests and two-way repeated measures ANOVA. Results were considered significant at ≤ 0.05. RESULTS: Sleep quality during PRO was not significantly different than the PLA trial (61.6 ± 21.5 mm vs 68.4 ± 20.5 mm; p = 0.39). Perceived satiety during PRO was not significantly different than PLA (29.6 ± 8.2 mm vs 23.9 ± 6.6 mm; p = 0.43). EEE during PRO was not significantly different than PLA (112.1 ± 20.4 kcals vs 112.2 ± 21.8 kcals; p = 0.91). The main effects (supplement: p = 0.93; time: p = 0.15) and the interaction (Supplement x Time: p = 0.75) for REE pre and post exercise in PRO and PLA were not significantly different. CONCLUSIONS: No changes were observed ingesting PRO prior to sleep on next morning EEE and REE before and after exercise. Future investigations should examine the effects of relative (g/kg bw) pre-sleep protein containing tryptophan and melatonin ingestion on next morning EEE.
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