The meteorology of cutoff lows over South Africa is characterized by statistical analysis of daily field data in the period 1970–2023. An index is formulated by subtracting 500 hPa geopotential height in the mid-latitudes from the subtropics. Cutoff lows (COL) are identified by positive values, mostly in autumn and spring. Statistics indicate that climate forcing is seasonal: La Nina/El Nino favors COL in March–May/September–November. Hemispheric regressions reveal anomalous highs across the southern mid-latitudes when COL are frequent over South Africa. A 14-case composite was formed from the most intense daily COL events in autumn and spring. The composite shows a NW- tilted Rossby wave and jet stream loop around the COL. Maritime easterlies induce a warm east—cool west SST pattern, but composite moist inflows are shallow, so stormy weather hugs the coastal plains. Overturning circulations meet in an upper-level “saddle” over South Africa. 500 hPa sinking motions to the Southwest are of similar strength to rising motions to the Northeast. A COL case study exhibited hourly rain rates >10 mm at Port Alfred 18–20 October 2012 fed by tropical inflow. New insights emerged from this study via composite height sections over South Africa.