ing in better state of mind and empowering one to overcome the fear, phobias, worries, tension, conflicts and other negative qualities.“Pranayama” means a pause in the movement of breath or extension of life force. In yoga, the life force, known as prana, refers to the energy that animates, controls, and permeates the world in and around us. Breath, movement, and energy are life, and life is breath, movement, and energy. The yogic practice of pranayama a combines all of these elements into a single integrative experience that is well worth the investment and one that will absolutely generate both inner aliveness and resilience and a powerful outward expression. The only thing you need to do is practice each day. When the ancient seers began their study of the potential of being human thousands of years ago, they soon saw that working with the breath could yield impressive results toward greater aliveness, self-expression, and power. The breath is finest bridge between the mind and body. As per the Patanjal Yoga sutra, pranayama constitutes the fourth part. For the practice of Pranayama, It is important to mastery one of the meditative asana like Sukhasana, Vajrasana, Padamasana if not, finding at least any steady, stable and comfortable sitting pose with head, neck and spine in one line. Maharish Patanjali has described the four types of Pranayama in his sutras while Swami Svatmaram has mentioned eight types of Pranayama (i.e. Kumbhaka). Pranayama practice polishes the capacity of the nervous system to conduct this cosmic creative potential into real. When we practice pranayama every day, we develop a much richer inner life and a deep sense of spiritual balance. When pranayama is followed by a short period of meditation, the connection to inner stillness increases by leaps and bounds and will ultimately create the period of rest, integration, and quietness that we crave in our practice. The Pranayama program at Meditation School Shree Mahesh Heritage, rishikesh, India is perfect for the students seeking to become a Pranayama teacher or to add this qualification to their existing Yoga teaching qualification. The program also recommended for the aspirants seeking for enhancing their energy level to overcome disorders like anxiety, fear, stress, depression, memory loss, poor concentration etc. Participants will learn how to use props and hands-on adjustments to support breath work and will work in study groups to create and teach warm-ups required to pranayama preparation. Lectures will introduce aspects, various ways of breath movements, and parts of the breath and how pranayama practice can be integrated into daily life.