Measures Of Internal Training Load Research Articles

Acute Response to Training after Returning from the Off-Season in Elite Rugby League Athletes.

The purposes of this study were to quantify the physiological response to the initial two-week preseason period in elite male rugby league (RL) athletes, and to determine if a repeated bout effect (RBE) occurs. Eighteen RL players were monitored for the initial two-week preseason period. Blood samples were collected on days (D)1, D2, D4, D5, D8, D9, D11 and D12 to measure creatine kinase (CK). Neuromuscular power was assessed on D1, D5, D8 and D12. During field-based sessions, the external training load was quantified using global positioning system technology, whilst the internal load was quantified using the training impulse and the session rating of perceived exertion. Resistance-based gym session volume was quantified by total repetitions x weight lifted. Perceived measures of fatigue and muscle soreness were assessed on all training days. Two-way (day x week) repeated measures analysis of variance and Bonferroni's corrected post-hoc tests identified significant changes. There were no significant changes in CK activity (649.2 ± 255.0 vs. 673.8 ± 299.1 µL; p = 0.63) or internal training load measures from week 1 to week 2. External training load measures including total distance (4138.1 ± 198.4 vs. 4525.0 ± 169.2 m; p < 0.001) and repeated high-intensity efforts (12.6 ± 1.8 vs. 17.5 ± 1.8 au; p < 0.001) significantly increased in week 2 compared to week 1. Internal training loads and CK activity did not change in response to an increase in external training loads during the initial preseason. The current results provide support for a 'real world' perspective of the RBE phenomenon that may be more applicable for team sport practitioners.

The Global Session Metric Score (GSMs): A Modified Session-Specific Exertional Index.

Monitoring session training load to optimize the training stress that drives athlete adaptation and subsequent performance, is fundamental to periodization and programming. Analyzing the internal load experienced by the individual in response to the external load prescribed by coaching staff is crucial to avoid overtraining and optimize training adaptation. Subjective measures provide more information regarding individual training load, as heart rate measures alone do not account for collisions, eccentric muscle actions, muscle soreness, weather conditions, or accumulated training loads, which are paramount to the athlete experience. However, the current subjective metric for interpreting session training load (sRPE) is poorly shaped to the athlete's global response to the whole session, often showing poorer correlations to heart rate (HR) measures during intermittent or high-intensity activity. This study introduces a new metric, the Global Session Metric Score (GSMs), which creates a symmetrical relation between the verbal descriptor and numeric values, as well as more applicable session-specific verbal descriptors for the highest level of exertion. Twenty-four D1 male college soccer field players (age: 20.5 +/– 1.42) wore HR monitors and reported GSMs for all practices and games within an entire season. Linear regression with 10-fold cross validation was used to test the relation between GSMs with B-TRIMP and E-TRIMP, respectively. These models demonstrate good performance with consistency and reliability in the estimation of GSMs to predict both B-TRIMP (R2 = 0.75–0.77) and E-TRIMP (R2 = 0.76–0.78). The findings show promise for the GSMs index as a reliable means for measuring load in both training and matches during a high-intensity intermittent team sport. Future studies should directly compare GSMs to the existing sRPE scale within a controlled laboratory setting and across various other sports. GSMs provides coaches and clinicians a simple and cost-effective alternative to heart rate monitors, as well as a proficient measure of internal training load experienced by the individual.

25 Years of Session Rating of Perceived Exertion: Historical Perspective and Development.

The session rating of perceived exertion (sRPE) method was developed 25years ago as a modification of the Borg concept of rating of perceived exertion(RPE), designed to estimate the intensity of an entire training session. It appears to be well accepted as a marker of the internal training load. Early studies demonstrated that sRPE correlated well with objective measures of internal training load, such as the percentage of heart rate reserve and blood lactate concentration. It has been shown to be useful in a wide variety of exercise activities ranging from aerobic to resistance to games. It has also been shown to be useful in populations ranging from patients to elite athletes. The sRPE is a reasonable measure of the average RPE acquired across an exercise session. Originally designed to be acquired ∼30minutes after a training bout to prevent the terminal elements of an exercise session from unduly influencing the rating, sRPE has been shown to be temporally robust across periods ranging from 1minute to 14days following an exercise session. Within the training impulse concept, sRPE, or other indices derived from sRPE, has been shown to be able to account for both positive and negative training outcomes and has contributed to our understanding of how training is periodized to optimize training outcomes and to understand maladaptations such as overtraining syndrome. The sRPE as a method of monitoring training has the advantage of extreme simplicity. While it is not ideal for the precise recording of the details of the external training load, it has large advantages relative to evaluating the internal training load.

Internal Training Load Measures in Elite Adolescent Ballet Dancers.

Training load has been identified as a risk factor for musculoskeletal injury in sport, but little is known about the effects of training load in dance. The purpose of this study was to describe adolescent dancers' internal training load (ITL) and compare objective and subjective measures of ITL using heart rate (HR) training impulse methods and session Rating of Perceived Exertion (sRPE), respectively. Fifteen female elite adolescent ballet dancers at a vocational dance school volunteered to participate in the study. Internal training load data using HR and sRPE were collected over 9 days of multiple technique classes at the midpoint of the dancers' training year. Heart rate data were quantified using Edwards' training impulse (ETRIMP) and Banister's training impulse (BTRIMP), and sRPE was estimated from the modified Borg 0 to 10 scale and class duration. Descriptive statistics (median [M], and interquartile range [IQR]) were determined in arbitrary units (AU), and were as follows for all classes combined: ETRIMP: M = 134 AU (IQR = 79 to 244 AU); BTRIMP: M = 67 AU (IQR = 38 to 109); sRPE: M = 407 AU (IQR = 287 to 836 AU). The association and agreement between objective and subjective ITL measures in ballet and pointe class was assessed using Spearman correlations (rs) and adjusted Bland-Altman 95% limits of agreement (LOA), respectively, with alpha set at 0.05. A significant moderate positive correlation was found between ETRIMP and BTRIMP in pointe class (rρ = 0.8000, p = 0.0031). The mean difference (LOA) between ETRIMP and BTRIMP was 121 AU (33 to 210 AU) in ballet and 43 AU (-3 to 88 AU) in pointe. It is concluded that some, but not all, measures of ITL in elite adolescent ballet dancers are comparable. Additional research is needed to examine the utilization of ITL measures for evaluating dance-related injury risk, as well as the application of ITL to inform the development of effective injury prevention strategies for this high-risk population.

Measuring Physical Demands in Basketball: An Explorative Systematic Review of Practices.

Measuring the physical work and resultant acute psychobiological responses of basketball can help to better understand and inform physical preparation models and improve overall athlete health and performance. Recent advancements in training load monitoring solutions have coincided with increases in the literature describing the physical demands of basketball, but there are currently no reviews that summarize all the available basketball research. Additionally, a thorough appraisal of the load monitoring methodologies and measures used in basketball is lacking in the current literature. This type of critical analysis would allow for consistent comparison between studies to better understand physical demands across the sport. The objective of this systematic review was to assess and critically evaluate the methods and technologies used for monitoring physical demands in competitive basketball athletes. We used the term 'training load' to encompass the physical demands of both training and game activities, with the latter assumed to provide a training stimulus as well. This review aimed to critique methodological inconsistencies, establish operational definitions specific to the sport, and make recommendations for basketball training load monitoring practice and reporting within the literature. A systematic review of the literature was performed using EBSCO, PubMed, SCOPUS, and Web of Science to identify studies through March 2020. Electronic databases were searched using terms related to basketball and training load. Records were included if they used a competitive basketball population and incorporated a measure of training load. This systematic review was registered with the International Prospective Register of Systematic Reviews (PROSPERO Registration # CRD42019123603), and approved under the National Basketball Association (NBA) Health Related Research Policy. Electronic and manual searches identified 122 papers that met the inclusion criteria. These studies reported the physical demands of basketball during training (n = 56), competition (n = 36), and both training and competition (n = 30). Physical demands were quantified with a measure of internal training load (n = 52), external training load (n = 29), or both internal and external measures (n = 41). These studies examined males (n = 76), females (n = 34), both male and female (n = 9), and a combination of youth (i.e. under 18years, n = 37), adults (i.e. 18years or older, n = 77), and both adults and youth (n = 4). Inconsistencies related to the reporting of competition level, methodology for recording duration, participant inclusion criteria, and validity of measurement systems were identified as key factors relating to the reporting of physical demands in basketball and summarized for each study. This review comprehensively evaluated the current body of literature related to training load monitoring in basketball. Within this literature, there is a clear lack of alignment in applied practices and methodological framework, and with only small data sets and short study periods available at this time, it is not possible to draw definitive conclusions about the true physical demands of basketball. A detailed understanding of modern technologies in basketball is also lacking, and we provide specific guidelines for defining and applying duration measurement methodologies, vetting the validity and reliability of measurement tools, and classifying competition level in basketball to address some of the identified knowledge gaps. Creating alignment in best-practice basketball research methodology, terminology and reporting may lead to a more robust understanding of the physical demands associated with the sport, thereby allowing for exploration of other research areas (e.g. injury, performance), and improved understanding and decision making in applying these methods directly with basketball athletes.

The dose–response relationship between training-load measures and aerobic fitness in elite academy soccer players

ABSTRACT The aim of the current study is to examine the dose–response relationships between training load (TL) measures and the consequent changes in aerobic fitness. Data were collected over the 6-week pre-season period in elite youth soccer players. Participants completed a lactate threshold test to identify changes in treadmill speed at 2 mmol · l−1 (S2) and 4 mmol · l−1 (S4). Internal TL was quantified with the following training impulse (TRIMP) methods: Banister TRIMP, Edwards TRIMP, Lucia TRIMP, individual TRIMP (iTRIMP) and rate of perceived exertion was also collected. External TL measures were total distance, PlayerLoad, high speed running (14.4–19.8 km · h−1), very high-speed running (19.8–25.2 km · h−1) and maximal sprint distance (>25.2 km · h−1). Individual high-speed distance was derived from each participants treadmill speed at S4. Different Bayesian regression models were run with different likelihood functions. The best-fitting models with both the lowest out-of-sample prediction error and the highest variance explained (R 2) were used. iTRIMP had the strongest relationships with changes in S2 (r = 0.93, R2 = 0.90) and S4 (r = 0.88, R2 = 0.82). Explained variance ranged from 10%–69% and 11%–38% for all other internal TL measures and external measures, respectively. In summary, the iTRIMP method demonstrates a dose–response relationship with changes in aerobic fitness in elite youth soccer players.

Are there relantionship between internal and external load of aerobic training with heart rate variability in women?

The purpose was to investigate the relationship between internal training load (ITL), external training load (ETL) and heart rate variability (HRV) in women. 16 women (48.2 ± 6.4 yrs) performed HRV recordings (i.e. lnRMSSD – cardiovagal modulation) and Incremental Shuttle Walk Test (ISWT) before and after 12 aerobic training sessions. HRV threshold (HRVT) were used to prescribe aerobic ETL. The session rating of perceived exertion (s-RPE) was analyzed and served as the measure of ITL. The score found for ITL in the 12 sessions was 2878 ± 380 arbitrary units and ETL were 36822 ± 5852 m. A significant difference was observed in the lnRMSSD (3.14 ± 0.30 vs. 3.43 ± 0.38 ms−1; P = 0.001). There were observed large correlation between lnRMSSD at baseline vs ISWT (r = 0.73, P = 0.001), HRVT (r = 0.67, P = 0.004) and ITL (r = 0.62, P = 0.011). Very large correlation between individual smallest worthwhile change lnRMSSD after training and ITL (r = 0.81, P = 0.0001) was observed. There is a strong association between the HRV and aerobic performance (HRVT and ISWTdistance) and strong relationship between HRV and the potential to accumulate ITL, but not aerobic ETL in women.

The Validity of the Session Rating of Perceived Exertion Method for Measuring Internal Training Load in Professional Classical Ballet Dancers.

The aim of this study was to investigate the convergent validity of session rating of perceived exertion (s-RPE) with objective measures of internal training load (TL) in professional classical ballet dancers. Heart rate and s-RPE data were collected in 22 professional classical ballet dancers across a total of 218 ballet class or rehearsal sessions. Eleven participants completed at least 9 sessions, and were therefore included in analyses of individual relationships between s-RPE and objective measures. To calculate s-RPE, the session duration was multiplied by the RPE, measured using the modified Borg CR-10 scale. The Edwards summated heart rate zones (Edwards TRIMP) and Banister training impulse (Banister TRIMP) methods were used as criterion measures of internal TL. Pearson product-moment correlation coefficients were used to determine intra-individual relationships between s-RPE and objective measures. Repeated measures correlations were used to identify intra-individual relationships common across the cohort. Positive linear relationships were seen between s-RPE and objective measures across all session types [Edwards TRIMP: rrm (195) = 0.81, p < 0.001; Banister TRIMP: rrm (195) = 0.79, p < 0.001], in ballet class [Edwards TRIMP: rrm (58) = 0.64, p < 0.001; Banister TRIMP: rrm (58) = 0.59, p < 0.001], and in rehearsals [Edwards TRIMP: rrm (119) = 0.82, p < 0.001; Banister TRIMP: rrm (119) = 0.80, p < 0.001], as well as across both males [Edwards TRIMP: rrm (136) = 0.82, p < 0.001; Banister TRIMP: rrm (136) = 0.80, p < 0.001], and females [Edwards TRIMP: rrm (57) = 0.80, p < 0.001; Banister TRIMP: rrm (57) = 0.78, p < 0.001]. Intra-individual correlation coefficients ranged from 0.46–0.96 [Edwards TRIMP: mean r = 0.81 ± 0.11, p = 0.051 – < 0.001; Banister TRIMP: mean r = 0.78 ± 0.14, p = 0.13– < 0.001]. These results demonstrate that s-RPE is a valid and practical method for measuring internal TL in professional classical ballet dancers.

Internal Training Load Measures During a Competitive Season in Collegiate Women Lacrosse Athletes

Internal Training Load Measures During a Competitive Season in Collegiate Women Lacrosse Athletes

The Validation of Session Rating of Perceived Exertion for Quantifying Internal Training Load in Adolescent Distance Runners.

To investigate the effect of measurement timing and concurrent validity of session and differential ratings of perceived exertion (sRPE and dRPE, respectively) as measures of internal training load in adolescent distance runners. A total of 15 adolescent distance runners (15.2 [1.6]y) performed a 2-part incremental treadmill test for the assessment of maximal oxygen uptake, heart rate (HR), and blood lactate responses. Participants were familiarized with RPE and dRPE during the treadmill test using the Foster modified CR-10 Borg scale. Subsequently, each participant completed a regular 2-wk mesocycle of training. Participants wore an HR monitor for each exercise session and recorded their training in a logbook, including sRPE, dRPE leg exertion (dRPE-L), and breathlessness (dRPE-B) following session completion (0min), 15min postsession, and 30min postsession. sRPE, dRPE-L, and dRPE-B scores were all most likely lower when reported 30min postsession compared with scores 0min postsession (%change, ±90% confidence limits; sRPE -26.5%, ±5.5%; dRPE-L -20.5%, ±5.6%; dRPE-B -38.9%, ±7.4%). sRPE, dRPE-L, and dRPE-B all maintained their largest correlations (r = .74-.89) when reported at session completion (0min) in comparison with each of the HR-based criteria measures. sRPE, whether reported 0, 15, or 30min postsession, provides a valid measure of internal training load in adolescent distance runners. In addition, dRPE-L and dRPE-B can be used in conjunction with sRPE across all time points (0, 15, and 30 min) to discriminate between central and peripheral exertion.

Utility of the “RMSSD-Slope” to Assess the Internal Load in Different Sports Situations

The control of training load has become a very interesting field for investigation in sports, but few tools are used to assess internal training load (ITL). The aim of this study is to use a post-exercise analysis methodology in different athletes and situations to establish its utility and reliability as a measure of ITL. In a retrospective review, we analysed 112 measurements of 74 subjects (38 men and 36 women) grouped in: University students (UNI); national team (FUTSAL 1); university team (FUTSAL 2); athletes (ATL); badminton players (BADM). Measures of Heart Rate Variability (HRV) were made with a Polar V800 with a thoracic band H10, during 5 minutes in a seated position after exercise. We calculated the Root Mean Square of the successive differences between adjacent RR intervals (RMSSD) and its slope from exercise to recovery. Measurements from UNI, FUTSAL-2, ATL-M and ATL-F were grouped into three categories of intensity (60%, 75% and 100%). RMSSD-Slope values were lower as intensity increased but different for every subject. In the BADM and FUTSAL-1 groups, RMSSD-Slope was progressively lower after consecutive matches for every player. The RMSSD-Slope seems to be a very accurate method to assess ITL.

Test-retest reliability of TRIMP in collegiate ice hockey players.

The utility of the heart rate derived variable TRaining IMPulse (TRIMP) for assessing internal training load in ice hockey players is not clear. Having a reliable measure of internal training load during on-ice training sessions would help coaches program exercise training. This study determined the reliability of TRIMP during on-ice training sessions in ice hockey players. Twelve Division I collegiate male ice hockey players (aged 18–23 years) had their heart rate (HR) data recorded during two on-ice practice sessions separated by two weeks. TRIMP and other descriptive HR variables were compared between sessions. TRIMP demonstrated moderate reliability during on-ice sessions. Systematic error, quantified as standardized change in means was negligible (–0.19); random error quantified as the percent typical error (%TE) was moderate (12.2%); and, test-retest correlation was very strong (0.75). TRIMP is suitable for quantifying training load during intermittent work in hockey athletes. The results from our study can be used to determine the threshold for meaningful change in TRIMP, which may aid in informing decisions by coaches and strength training staff regarding on-ice training session difficulty and composition.

Variation in the Correlation Between Heart Rate and Session Rating of Perceived Exertion-Based Estimations of Internal Training Load in Youth Soccer Players.

When exposed to the same external load, players receive different internal loads, resulting in varied adaptations in fitness. In adult soccer, internal training load is measured using heart rate (HR) and session rating of perceived exertion (sRPE) scales, but these have been underutilized in youth soccer. This study investigated the in-season variation in correlation between HR and sRPE estimations of training load for adolescent soccer players. Fifteen male professional adolescent players were monitored for 7 months. Within-participant correlations and Bland-Altman agreement plots for HR and sRPE were calculated for each month to analyze variation over the season and for individual players to analyze the validity of the scale. The monthly correlations ranged from r = .60 to r = .73 (P < .05) and the overall correlation was r = .64 (95% confidence interval, .60-.68; P < .001). Bland-Altman plots showed an agreement of methods. Results showed consistently large correlations for all months. sRPE is a consistent method of measure of internal training load for the entire season for youth soccer players. Validity analysis found no bias in sRPE measurements when compared with HR for all players in the study.

Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training.

The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall timing of sRPE during high-intensity functional training (HIFT) sessions. Thirteen male HIFT practitioners (age 27.2 ± 33 years, height 177.1 ± 4.0 cm, body mass 81.1 ± 9.0 kg) were monitored during two common HIFT training sessions: Fight Gone Bad (FGB) and Fran. The Edwards summated heart-rate-zone method was used as a reference measure of internal training load. The session-RPE rating was obtained using the CR-10 scale modified by Foster. The training load calculated by the Edwards-TRIMP index was significantly higher (p < 0.05) during the FGB (77.7 ± 4.9) than the Fran (19.8 ± 8.4) workout. There was a strong correlation (p < 0.05) between the Edwards-TRIMP index and the training load calculated by the sRPE in all time frames (0, 10, 20, and 30 min post-exercise). The RPE and sRPE measured at 30 min post-exercise time frame was significant lower than 0, 10, and 20 min post-exercise for both workouts. The session-RPE method is an easy and valid tool to evaluate internal training load for high intensity functional training practitioners.

Quantifying the relationship between internal and external work in team sports: development of a novel training efficiency index

ABSTRACTObjective: To establish whether a simple integration of selected internal and external training load (TL) metrics is useful for tracking and assessing training outcomes during team-sport training.Methods: Internal [heart rate training impulse (HR-TRIMP), session rating of perceived exertion (sRPE-TL)] and selected external (global positioning systems; GPS) metrics were monitored over seven weeks in 38 professional male rugby league players. Relationships between internal and external measures of TL were determined, and an integrated novel training efficiency index (TEI) was established. Changes in TEI were compared to changes in both running performance (1.2 km shuttle test) and external TL completed.Results: Moderate to almost perfect correlations (r = 0.35–0.96; ±~0.02; range ± 90% confidence limits) were observed between external TL and each measure of internal TL. The integration of HR-TRIMP and external TL measures incorporating both body mass and acceleration/deceleration were the most appropriate variables for calculating TEI, exhibiting moderate (ES= 0.87–0.89; ±~0.15) and small (ES = 0.29–0.33; ±~0.07) relationships with changes in running performance and completed external TL respectively.Conclusions: Combination of the TEI and an athlete monitoring system should reveal useful information for continuous monitoring of team-sport athletes over several weeks.

The Assessment of Training Load During British Army Phase One Training

The physical demands of British Army Phase One Standard Entry (SE) training have previously been reported to be high and linked to musculoskeletal incidence in recruits. As such the SE Phase One training program was revised in 2015 to reduce these demands, primarily by decreasing running distance and including self-paced training sessions. With the advent of technologies such as global positioning systems (GPS), external training loads (distance and speed) can now be quantified and compared to measures of internal training load (heart rate [HR] and ratings of perceived exertion [RPE]). PURPOSE: To quantify the internal and external training load of the revised British Army Phase One SE training program. METHODS: Following completion of an initial medical assessment, 26 female (21 ± 4 yrs, 61.8 ± 8.4 kg, 1.64 ± 0.05 m) and 24 male recruits (22 ± 4 yrs, 77.6 ± 9.7 kg, 1.78 ± 0.08 m) were fitted with a combined heart rate and GPS device (Polar Team Pro, Polar Electro, Oy, Finland). Recruits were monitored during waking hours (06:00 – 22:00 hrs) for 10 days in weeks 1 and 2 of training and reported whole-day RPE (0-10). RESULTS: Recruits completed an average daily distance of 12.07 ± 4.27 km at an average speed of 0.80 ± 0.25 km·h-1. The mean HR reserve (HRR) was 31 ± 7% and average RPE was 4 ± 3. Correlation analysis indicated that RPE had a significant positive relationship with %HRR (r = 0.467, P < .001) and daily distance (r = 0.616, P < .001). CONCLUSION: This is the first study to report external training loads (distance and speed) of British Army recruits during Phase One training using GPS which provides a framework for further investigation. Distance was a key determinant of perceptual daily training stress, as measured by RPE, suggesting this is an important characteristic of training that should be managed. Future work should attempt to link the external and internal training loads with injury risk, which could be a key approach to optimise training to maximise adaptation whilst minimising risk of fatigue and injury. This research has been sponsored by the UK MOD (Army).

Session-RPE for quantifying the load of different youth basketball training sessions.

The aim of the study was to evaluate youth basketball training, verifying the reliability of the session-RPE method in relation to session duration (< and ≥ 80 minutes) and workout typology (reduced and high warm-up, conditioning, technical, tactical, game portions within a single session) categories. Six male youth basketball players (age, 16.5±0.5 years; height, 195.5±6.75 cm; body mass, 93.9±10.9 kg; and body mass index, 23.6±2.8 kg.m-2) were monitored (HR, type and duration of workouts) during 15 (66 individual) training sessions (80±26 minutes). Edwards’ HR method was used as a reference measure of internal training load (ITL); the CR-10 RPE scale was administered 30 minutes after the end of each session. The results obtained showed that all comparisons between different session durations and workout portions revealed effects in term of Edwards’ ITLs except for warm-up portions. Moderate to strong relationships between Edwards’ and session- RPE methods emerged for all sessions (r = .85, P < .001), player’s sessions (r range = .79 - .95, P < .001), session durations (< 80 minutes: r = .67, P < .001; ≥ 80 minutes: r = .75, P < .001), and workout portions (r range = .78 - .89, P range = .002 - < .001). The findings indicated that coaches of youth basketball players can successfully use session-RPE to monitor the ITL, regardless of session durations and workout portions.

Comparison of Subjective and Objective Measures of Internal Training Load in Female Youth Soccer Players

Comparison of Subjective and Objective Measures of Internal Training Load in Female Youth Soccer Players

Individualized Internal and External Training Load Relationships in Elite Wheelchair Rugby Players

Aim: The quantification and longitudinal monitoring of athlete training load (TL) provides a scientific explanation for changes in performance and helps manage injury/illness risk. Therefore, accurate and reliable monitoring tools are essential for the optimization of athletic performance. The aim of the present study was to establish the relationship between measures of internal [heart rate (HR) and session RPE (sRPE)] and external TL specific to wheelchair rugby (WR).Methods: Fourteen international WR athletes (age = 29 ± 7 years; body mass = 58.9 ± 10.9 kg) were monitored during 18 training sessions over a 3 month period during the competitive phase of the season. Activity profiles were collected during each training session using a radio-frequency based indoor tracking system (ITS). External TL was quantified by total distance (m) covered as well as time spent and distance covered in a range of classification-specific arbitrary speed zones. Banister's TRIMP, Edwards's summated HR zone (SHRZ), and Lucia's TRIMP methods were used to quantify physiological internal TL. sRPE was calculated as the product of session duration multiplied by perceived exertion using the Borg CR10 scale. Relationships between external and internal TL were examined using correlation coefficients and the 90% confidence intervals (90% CI).Results: sRPE (r = 0.59) and all HR-based (r > 0.80) methods showed large and very large relationships with the total distance covered during training sessions, respectively. Large and very large correlations (r = 0.56 − 0.82) were also observed between all measures of internal TL and times spent and distances covered in low and moderate intensity speed zones. HR-based methods showed very large relationships with time (r = 0.71−0.75) and distance (r = 0.70−0.73) in the very high speed zone and a large relationship with the number of high intensity activities (HIA) performed (r = 0.56−0.62). Weaker relationships (r = 0.32−0.35) were observed between sRPE and all measures of high intensity activity. A large variation of individual correlation co-efficient was observed between sRPE and all external TL measures.Conclusion: The current findings suggest that sRPE and HR-based internal TL measures provide a valid tool for quantifying volume of external TL during WR training but may underestimate HIA. It is recommended that both internal and external TL measures are employed for the monitoring of overall TL during court-based training in elite WR athletes.

The Validity of the Session-RPE Method for Quantifying Training Load in Water Polo

The assessment of internal training load (ITL) using the session rating of perceived exertion (session RPE) has been demonstrated to provide valuable information, also in team sports. Nevertheless, no studies have investigated the use of this method during youth water polo training. To evaluate youth water polo training, showing the corresponding level of reliability of the session-RPE method. Thirteen male youth water polo players (age 15.6 ± 0.5 y, height 1.80 ± 0.06 m, body mass 72.7 ± 7.8 kg) were monitored during 8 training sessions (80 individual training sessions) over 10 d. The Edwards summated heart-rate-zone method was used as a reference measure of ITL; the session-RPE rating was obtained using CR-10 scale modified by Foster. The Pearson product-moment was applied to regress the Edwards heart-rate-zone method against CR-10 session RPE for each training session and individual data. Analyses reported overall high (r = .88, R(2) = .78) and significant (P < .001) correlations between the Edwards heart-rate and session-RPE methods. Significant correlations were also shown for each training session (r range .69-.92, R(2) range .48-.85, P < .05) and individual data (r range .76-.98, R(2) range .58-.97, P < .05). The results confirmed that the session-RPE method as an easy and reliable tool to evaluate ITL in youth water polo, allowing coaches to efficiently monitor their training plans.