Maximal Effort Sprint Research Articles

Does upper body static stretching in warm up effect repeated sprint ability in boxers?

Boxing is a high intensity intermittent sport consisting of multiple 2 or 3 minute rounds. For a boxer to win, they must perform a higher quantity of strikes on their opponent. The mechanics of a punch draws power from the feet and lower body via rotation and ground force generation, however, the action still utilises the upper body predominantly (Beattie & Ruddock. 2022, J Strength Cond Res, 36, 2957-2969). The ability to perform repeated bouts of maximal effort with limited recovery may be indicative of success. Static ‘developmental’ stretches are suggested by England Boxing for use in post-exercise cool-down, although without detailed justification (England Boxing. 2023, Level 1 coaching handbook). Static stretching in warm-up has also been explored in other practices with mixed results (Haddad et al; 2014, J Strength Cond Res, 28, 140-146) and is yet to be researched for boxing. Arm-cranking has previously been used as a sport-specific measurement for upper body power output in amateur boxers. (Venckunas et al; 2022, J Strength Cond Res, 36, 717-722). The aim of this study is to investigate the effects of static stretching in warm-up on upper-body repeated maximal effort arm crank ability in boxers. It is hypothesised that a static stretching intervention in warm-up will improve boxers' repeated maximal effort ability. For this repeated-measures design, a sample of male “development” level boxers (England Boxing. 2023, England Boxing Development Championship) will be recruited. Following institutional ethical approval, participants will partake in 2 sessions where they will perform 7 repetitions of 6s arm-crank maximal-effort sprints separated by 13 s recovery. This time duration simulates the activity:recovery ratio and intensity of a boxing bout (Davis et al., 2017, J Strength Cond Res). Peak power (W) will be measured in each sprint, with fatigue index (FI%) and decrement score calculated to assess participant fatigue over the 7 maximal efforts. There will be a light 1-minute sport-specific warm-up (Shadowboxing) before the first session, then a week later the participants repeat the warm up but with an additional stretching intervention. The static stretches include 2 repetitions of 30 s upper-body focussed static stretches until mild discomfort (upper limbs and shoulders, back and chest) (Liguori et al., 2021, ACSM’s guidelines for exercise testing and prescription). Peak power, FI% and decrement score will be compared Pre-Post stretching intervention using paired samples t-test and Cohen’s d effect size using SPSS.

The Effects of Load, Crank Position, and Sex on the Biomechanics and Performance during an Upper Body Wingate Anaerobic Test.

The upper body Wingate Anaerobic Test (WAnT) is a 30-s maximal effort sprint against a set load (percentage of body mass). However, there is no consensus on the optimal load and no differential values for males and females, even when there are well-studied anatomical and physiological differences in muscle mass for the upper body. Our goal was to describe the effects of load, sex, and crank position on the kinetics, kinematics, and performance of the upper body WAnT. Eighteen participants (9 females) performed three WAnTs at 3%, 4%, and 5% of body mass. Arm crank forces, 2D kinematics, and performance variables were recorded during each WAnT. Our results showed an increase of ~49% effective force, ~36% peak power, ~5° neck flexion, and ~30° shoulder flexion from 3% to 5% load ( P < 0.05). Mean power and anaerobic capacity decreased by 15%, with no changes in fatigue index ( P < 0.05). The positions of higher force efficiency were at 12 and 6 o'clock. The least force efficiency occurred at 3 o'clock ( P < 0.05). Sex differences showed that males produced 97% more effective force and 109% greater mean power than females, with 11.7% more force efficiency ( P < 0.001). Males had 16° more head/neck flexion than females, and females had greater elbow joint variability with 17° more wrist extension at higher loads. Males cycled ~32% faster at 3% versus 5% WAnT load with a 65% higher angular velocity than females. Grip strength, maximal voluntary isometric contraction, mass, and height positively correlated with peak and mean power ( P < 0.001). In conclusion, load, sex, and crank position have a significant impact on performance of the WAnT. These factors should be considered when developing and implementing an upper body WAnT.

Are There Sex Differences in Anaerobic Performance Following a Dynamic Warm-Up? A Randomized, Counterbalanced, and Crossover Design Study

The increasing trend of females participating in elite and historically male-dominated sports has also resulted in a rise in females performing dynamic warm-ups (DWs). DW is a widely used practice in hockey. However, there is scarce evidence describing how DWs impact subsequent anaerobic performance and whether this response differs between sexes. This study aimed to determine sex differences in anaerobic performance when preceded by a DW. Twenty National Collegiate Athletics Association Division-II hockey players (n = 20, 10 female) completed a Wingate Anaerobic Test (WAnT) preceded by a DW or no warm-up in a randomized, counterbalanced order and followed a crossover design. The DW was ∼8 min long and consisted of 13 movements that targeted prime muscles and joints involved in ice skating. The WAnT consisted of a 30-s, maximal effort sprint against 7.5% of the participant’s body mass performed on a cycle ergometer. Peak power output (PPO), relative peak power (RPP), mean anaerobic power (MP), and fatigue index (FI) evaluated anaerobic performance during the WAnT. There were no significant differences between male and female scores following DW. MP was significantly higher in males and females, but PPO, RPP, and FI were not when a DW preceded the WAnT. In both conditions, males had higher PPO and MP than females, while there were no sex differences in RPP and FI. In conclusion, performing a DW before a WAnT improved MP for females and males with no adverse effects on PPO, RPP, and FI. This study suggests that DW might benefit hockey players independently of sex.

Functional measurement of canine muscular fitness: refinement and reliability of the Penn Vet Working Dog Center Sprint Test.

Working, sporting, and companion dogs require muscular fitness to perform their daily tasks, competitive activities, and operational functions effectively and with a low risk of injury. There are currently no methods to measure the muscular fitness of dogs who are not debilitated. Sprint performance is highly correlated with muscular fitness in humans, and various sprint assessments are used to measure performance for sporting and tactical athletes. The Penn Vet Working Dog Center Sprint Test (ST) is a 25 m maximal effort sprint from a down position and was developed to be a low-cost measure of muscular fitness suitable for field use. The purpose of this project was to describe the refinements to the ST, detail the performance and measurement protocol, evaluate the measurement inter-rater and intra-rater reliability, characterize the acceleration profile, and explore the inter-day reliability. Both naïve and experienced raters demonstrated excellent intra-rater and inter-rater reliability. The acceleration profile of the dogs in this study was similar to that of average adult human sprinters and demonstrated the role of muscular fitness in performance over this short distance. Finally, a small group of dogs showed moderate inter-day reliability and provided initial performance data to inform future studies. The ST appears to be a reliable measure of canine muscular fitness and could be used to assess performance in healthy dogs and guide the return to sport or work of debilitated dogs.

Serum brain-derived neurotrophic factor (BDNF) and self-paced time-trial performance in older untrained men.

This study examined the effect of 12 weeks of concurrent aerobic and resistance training on brain derived neurotrophic factor (BDNF) levels, neuromuscular performance and cerebral oxygenation on self-paced cycling exercise in previously untrained older men. Eight untrained healthy males aged 53-64 years performed a familiarisation and a pre-training self-paced cycling time trial before 12 weeks of exercise training which combined aerobic and resistance exercise. The self-paced cycling time trial comprised a 30 s maximal effort sprint for every 4.5 min of lower intensity pace for a total of 25 min. Upon completion of 12 weeks of training, a comparison of the pre-training trial analysed for serum BDNF, neuromuscular performance, and cerebral oxygenation was undertaken. Serum BDNF decreased significantly from 10.02 ± 4.63 to 6.96 ± 3.56 ng/ml after 12 weeks of training. There was also attenuated physiological strain for a comparable self-paced cycling performance. Despite positive physiological responses during the time trial pacing strategy was not altered compared with pre training. BDNF decreases following 12 weeks of concurrent training and might reflect neuroplasticity for this type of training stimulus. Exercise training in previously sedentary older men can result in a multitude of physical benefits, which may also confer a neuroprotective effect. However, specific training is required to improve pacing strategies in previously untrained older males. Australian New Zealand Clinical Trials Registry number ACTRN12622001477718.

Lower-limb wearable resistance overloads joint angular velocity during early acceleration sprint running

ABSTRACT Lower-limb wearable resistance (WR) facilitates targeted resistance-based training during sports-specific movement tasks. The purpose of this study was to determine the effect of two different WR placements (thigh and shank) on joint kinematics during the acceleration phase of sprint running. Eighteen participants completed maximal effort sprints while unloaded and with 2% body mass thigh- or shank-placed WR. The main findings were as follows: 1) the increase to 10 m sprint time was small with thigh WR (effect size [ES] = 0.24), and with shank WR, the increase was also small but significant (ES = 0.33); 2) significant differences in peak joint angles between the unloaded and WR conditions were small (ES = 0.23–0.38), limited to the hip and knee joints, and <2° on average; 3) aside from peak hip flexion angles, no clear trends were observed in individual difference scores; and, 4) thigh and shank WR produced similar reductions in average hip flexion and extension angular velocities. The significant overload to hip flexion and extension velocity with both thigh- and shank-placed WR may be beneficial to target the flexion and extension actions associated with fast sprint running.

Concurrent Validity and Reliability of Different Technologies for Sprint-Derived Horizontal Force-Velocity-Power Profiling.

Cormier, P, Tsai, M-C, Meylan, C, Agar-Newman, D, Epp-Stobbe, A, Kalthoff, Z, and Klimstra, M. Concurrent validity and reliability of different technologies for sprint-derived horizontal force-velocity-power profiling. J Strength Cond Res 37(6): 1298-1305, 2023-This study evaluated the validity and reliability of common systems to assess sprint-derived horizontal force-velocity-power ( FVPH ) profile metrics. Two double constellation athlete monitoring systems (STATSports Apex, Catapult Vector S7) and one timing gate system were compared with a radar gun for the computation of FVPH metrics. Intersystem validity was assessed using intraclass correlation coefficients (ICC), Pearson's correlation coefficients ( R2 ), and Bland-Altman plots with absolute and percent agreement. Intrasystem reliability was assessed with agreement bias and ICC. STATSports demonstrated moderate agreement for F0 , Pmax , τ, and Drf (8.62, 6.46, -9.81, and 9.96%, respectively) and good agreement for V0 and MSS (-2.18 and -1.62%). Catapult displayed good agreement across all metrics ( F0 , V0 , Pmax , MSS, τ, and Drf : -0.96, -0.89, -1.85, -0.84, 0.38, and -0.27%, respectively). Timing gates demonstrated good agreement with V0 and MSS (-2.62 and -1.71%) and poor agreement with F0 , Pmax , τ, and Drf (19.17, 16.64, -20.49, and 20.18%, respectively). Intrasystem reliability demonstrated good agreement (<2% bias) with very large to near-perfect ICC (0.84-0.99) for Catapult and STATSports systems. Overall, GPS/GNSS 10 Hz technology is reliable across devices and can provide moderate-to-good accuracy of FVPH metrics in single maximal effort sprints. However, Catapult provided better agreement for more FVPH metrics than STATSports, which may be related to differences in proprietary algorithms. Also, modeling timing gate data using current FVPH profiling techniques results in poor bias that requires greater investigation. GPS/GNSS data can be used for FVPH profiling, which could inform performance and rehabilitation processes.

Detrimental effects on executive function and mood following consecutive days of repeated high-intensity sprint interval exercise in trained male sports players

ABSTRACT Intensified periods of competition are common in many team sports, potentially leading to increased fatigue and reduced performance. The purpose of this study was to investigate the effect of repeated high-intensity sprint interval exercise on cognitive function, mood and perceptions of energy and fatigue. Twenty-four trained rugby players completed multiple bouts of repeated sprints across two consecutive days. Prior to and following each set of maximal effort sprints or equivalent control duration, a battery of cognitive tasks assessing simple and choice reaction time, visuo-spatial working memory and inhibition were completed as well as visual analogue scales that assessed mood, energy, and fatigue. Accuracy of incongruent Stroop responses was significantly lower across day 2 compared to day 1 and the control condition. Four-choice reaction time was slower across day 2 whilst feelings of alertness, contentedness, and physical and mental energy were reduced while ratings of physical and mental fatigue increased. These findings suggest that intensified periods of high-intensity sprint interval exercise have detrimental effects on executive function, mood and perceptions of physical and mental energy, and fatigue. These deleterious effects have the potential to impact performance and may increase the propensity for injury/accidents in certain sporting and non-sporting contexts.

Reliability of Sprint Force-Velocity-Power Profiles Obtained with KiSprint System.

This study aimed to assess the within- and between-session reliability of the KiSprint system for determining force-velocity-power (FVP) profiling during sprint running. Thirty (23 males, 7 females; 18.7 ± 2.6 years;) young high-level sprinters performed maximal effort sprints in two sessions separated by one week. Split times (5, 10, 20 and 30 m), which were recorded with a laser distance meter (a component of the KiSprint system), were used to determine the horizontal FVP profile using the Samozino's field-based method. This method assesses the FVP relationships through estimates of the step-averaged ground reaction forces in sagittal plane during sprint acceleration using only anthropometric and spatiotemporal (split times) data. We also calculated the maximal theoretical power, force and velocity capabilities and the slope of the FV relationship, the maximal ratio of horizontal-to-resultant force (RF), and the decrease in the RF (DRF). Overall, the results showed moderate or good to excellent within- and between-session reliability for all variables (ICC > 0.75; CV < 10 %), with the exception of FV slope and DRF that showed low relative reliability (ICC = 0.47-0.48 within session, 0.31-0.33 between-session) and unacceptable between-session absolute reliability values (CV = 10.9-11.1 %). Future studies are needed to optimize the protocol in order to maximize the reliability of the FVP variables, especially when practitioners are interested in the FV slope and DRF. In summary, our results question the utility of the sprint-based FVP profiling for individualized training prescription, since the reliability of the FV slope and D RF variables is highly questionable.

Application of Instrumented Paddles in Measuring On-Water Kinetics of Front and Back Paddlers in K2 Sprint Kayaking Crews of Various Ability Levels.

This study used instrumented paddles to obtain on-water kinetic variables of two-seater (K2) crews during sprint kayaking. A total of 74 male kayakers of various ability levels (national team: 9, recreational club: 38, school team: 27) comprising 39 K2 crews were recruited. Both the front and back paddlers were provided with an instrumented paddle to perform 200-m maximal effort paddling in a reservoir. Force, power, and temporal variables were extracted from the paddle data. Difference among groups were compared using a factorial Analysis of Variance. Results showed that the force, power, and temporal characteristics of the front and back paddlers were similar during maximal effort sprint kayaking. Proficient kayakers produced greater kinetic outputs than less proficient kayakers, while the coordination strategy based on timing differences at key events between the two crew members in a K2 boat was similar across ability levels. These data can be useful for coaches, sport scientists, and athletes in planning and monitoring the training.

The effect of biological maturity status on ground reaction force production during sprinting.

Sprint ability develops nonlinearly across childhood and adolescence. However, the underpinning ground reaction force (GRF) production is not fully understood. This study aimed to uncover the kinetic factors that explain these maturation-related sprint performance differences in Japanese boys and girls. A total of 153 untrained schoolchildren (80 boys, 73 girls) performed two 50-m maximal effort sprints over a 52-force-platform system embedded in an indoor track. Maturity offset (years from peak height velocity; PHV) was estimated using anthropometric data and used to categorise the children into six-year-long maturation groups (from group 1 [5.5-4.5years before PHV] to group 6 [0.5years before to 0.5years after PHV). Maximum and mean step-averaged velocities across 26 steps were compared across consecutive maturation groups, with further GRF analysis (means and waveforms [statistical parametric mapping]) performed when velocity differences were observed. For boys, higher maximum velocities (effect size±90% CI=1.63±0.69) were observed in maturation group 2 (4.5-3.5years before PHV) compared to group 1 (5.5-4.5years before PHV), primarily attributable to higher antero-posterior GRFs across shorter ground contacts. Maximum velocities increased from maturation group 4 (2.5-1.5years before PHV) to group 5 (1.5-0.5years before PHV) in the girls (effect size±90% CI=1.00±0.78), due to longer ground contacts rather than higher GRFs per se. Waveform analyses revealed more effective reversal of braking forces and higher propulsive forces (e.g. 14%-77% of stance 4), particularly for comparisons involving boys, which suggested potentially enhanced stretch-shortening ability. Youth sport practitioners should consider these maturation-specific alterations when evaluating young athletes' sprint abilities.

Effects of Sodium Bicarbonate Supplementation on Repeated-sprint Ability in Professional vs. Amateur Soccer Players

Soccer is described within the research as a high-speed and high-intensity intermittent sport exposing players across many levels to a continued physical, physiological, technical, tactical and psychological demands. This variance of stressors encountered during actual training and competitive match-play have shown fatigue to become a prevalent issue, especially following periods of high intensity bouts. As a result this investigation has been developed in order to compare the effects of sodium bicarbonate ingestion (NaHCO3) on professional and amateur soccer player’s RSA (7 x professional players: mean±SD: age 21.7±2.1yrs; weight 79.7±9.5kg; and 7 x amateur players: mean±SD: age 22.8±1.2yrs; weight 79.3±4.9kg). Each player ingested 0.3g.kg-1 NaHCO3 or placebo microcrystalline cellulose (MC) in a randomized, double-blind, crossover order, 90-minutes before the repeated-sprint ability (RSA) test (5 x 6-seconds maximal-effort sprints). No differences were found in La- concentrations among professional or amateur players in MC or NaHCO3 conditions pre-exercise (P&gt;0.05). The NaHCO3 trial revealed significantly higher post-exercise La-concentrations in professional (9.57±1.09vs. 10.77±0.90mmol/L-1) vs. amateur players (10.06±1.45 vs. 10.87±1.25 mmol/L-1). NaHCO3 resulted in significant improvements in mean power output in sprints 2 (512.3±199.4 vs. 547.6±185.3W) and 3 (468.6±209.4 vs. 491.6±199.0W) in amateurs, but no effect in professionals. Therefore, it may be suggested that amateur participants in soccer may benefit from NaHCO3 ingestion more than professional players as a result of their reduced physical conditioning level when compared to professional level players.

Are peak ground reaction forces related to better sprint acceleration performance?

ABSTRACT This study aimed to elucidate whether the peak (maximum) ground reaction force (GRF) can be used as an indicator of better sprint acceleration performance. Eighteen male sprinters performed 60-m maximal effort sprints, during which GRF for a 50-m distance was collected using a long force platform system. Then, step-to-step relationships of running acceleration with mean and peak GRFs were examined. In the anteroposterior direction, while the mean propulsive force was correlated with acceleration during the initial acceleration phase (to the 5th step) (r = 0.559–0.713), peak propulsive force was only correlated with acceleration at the 9th step (r = 0.481). Moreover, while the mean braking force was correlated with acceleration at the 20th and 22nd steps (r = 0.522 and 0.544, respectively), peak braking force was not correlated with acceleration at all steps. In the vertical direction, significant negative correlations of mean and peak vertical forces with acceleration were found at the same steps (16th, 20th and 22nd step). These results indicate that while the peak anteroposterior force cannot be an indicator of sprint acceleration performance, the peak vertical force is likely an indicator for achieving better acceleration during the later stage of maximal acceleration sprinting.

Playing Basketball on Wooden and Asphalt Courts-Does Court Surface Affect Foot Loading?

This study aimed to examine the influence of court surface on foot loading when executing typical basketball tasks. Thirteen male basketball players performed three basketball-related tasks: Layup, jump shot, and maximal effort sprint on wooden and asphalt courts. In-shoe plantar loading was recorded during the basketball movements and peak force (normalised to body weight) was extracted from eight-foot regions. Perceptions of discomfort at the ankle, knee, and back were surveyed using a 10-cm visual analogue scale.

Dash-Associated Spondylolysis Hypothesis.

Introduction In past biomechanical studies, repetitive motion of lumbar extension, rotation, or a combination of both, frequently seen in batting or pitching practice in baseball, shooting practice in soccer, and spiking practice in volleyball, have been considered important risk factors of lumbar spondylolysis. However, clinically, these have been identified in many athletes performing on a running track or on the field, which requires none of the practices described above. The purpose of this study was to verify how much impact running has on the pathologic mechanism of lumbar spondylolysis. Methods In study 1, 89 consecutive pediatric patients diagnosed with lumbar spondylolysis at a single outpatient clinic between January 2012 and February 2017 were retrospectively analyzed. In study 2, motion analysis was performed on 17 male volunteers who had played on a soccer team without experiencing low back pain or any type of musculoskeletal injury. A Vicon motion capture system was used to evaluate four movements: maximal effort sprint (Dash), comfortable running (Jog), instep kick (Shoot), and inside kick (Pass). Results In study 1, 13 of the 89 patients with lumbar spondylolysis were track and field athletes. In study 2, motion analysis revealed that the hip extension angle, spine rotation angle, and hip flexion moment were similar in Dash and Shoot during the maximum hip extension phase. The pelvic rotation angle was significantly greater in the kicking conditions than in the running conditions. Conclusions Kinematically and kinetically, the spinopelvic angles in Dash were considered similar to those in Shoot. Dash could cause mechanical stress at the pars interarticularis of the lumbar spine, similar to that caused by Shoot, thus leading to spondylolysis.

Kinetic demands of sprinting shift across the acceleration phase: Novel analysis of entire force waveforms.

A novel approach of analyzing complete ground reaction force waveforms rather than discrete kinetic variables can provide new insight to sprint biomechanics. This study aimed to understand how these waveforms are associated with better performance across entire sprint accelerations. Twenty-eight male track and field athletes (100-m personal best times: 10.88 to 11.96seconds) volunteered to participate. Ground reaction forces produced across 24 steps were captured during repeated (two to five) maximal-effort sprints utilizing a 54-force-plate system. Force data (antero-posterior, vertical, resultant, and ratio of forces) across each contact were registered to 100% of stance and averaged for each athlete. Statistical parametric mapping (linear regression) revealed specific phases of stance where force was associated with average horizontal external power produced during that contact. Initially, antero-posterior force production during mid-late propulsion (eg, 58%-92% of stance for the second ground contact) was positively associated with average horizontal external power. As athletes progressed through acceleration, this positive association with performance shifted toward the earlier phases of contact (eg, 55%-80% of stance for the eighth and 19%-64% for the 19th ground contact). Consequently, as athletes approached maximum velocity, better athletes were more capable of attenuating the braking forces, especially in the latter parts of the eccentric phase. These unique findings demonstrate a shift in the performance determinants of acceleration from higher concentric propulsion to lower eccentric braking forces as velocity increases. This highlights the broad kinetic requirements of sprinting and the conceivable need for athletes to target improvements in different phases separately with demand-specific exercises.

Acute Effects of the Elevation Training Mask on Strength Performance in Recreational Weight lifters.

Jagim, AR, Dominy, TA, Camic, CL, Wright, G, Doberstein, S, Jones, MT, and Oliver, JM. Acute effects of the elevation training mask on strength performance in recreational weightlifters. J Strength Cond Res 32(2): 482-489, 2018-The Elevation Training Mask 2.0 (ETM) is a novel device that purportedly simulates altitude training. The purpose of this study was to investigate the acute effects of the ETM on resistance exercise performance, metabolic stress markers, and ratings of mental fatigue. Twenty male recreational weight lifters completed 2 training sessions of back squat and bench press (6 sets of 10 repetitions at 85% of 5-repetition maximum and seventh set to failure) as well as a maximal effort sprint test (18% body mass) with the mask (ETM) and without the mask (NM). Training evaluation included baseline and postexercise blood lactate and oxygen saturation measures. Performance evaluation included peak and average velocity bar velocity, total volume load, total work, total repetitions completed, and sprint performance. Adverse side effects were reported in 12% (n = 3) of participants, which included feelings of light headedness, anxiety, and discomfort. No differences were found in repetitions or total workload in back squat (p = 0.07) or bench press (p = 0.08) between conditions. A lower peak velocity was identified during the back squat, bench press, and sprint test in the ETM condition (p = 0.04). Blood lactate values were lower after bench press and sprint during the ETM condition (p < 0.001). Significantly lower ratings of alertness and focus for task were found after squat, bench press, and sprint test in the ETM condition compared with the NM condition (p < 0.001). Wearing the ETM during bouts of resistance training did not hinder the ability to achieve desired training volumes during the resistance training session. However, wearing the ETM does seem to attenuate the ability to maintain working velocity during training bouts and negatively influence ratings of alertness and focus for task.

Polarity-dependent improvement of maximal-effort sprint cycling performance by direct current stimulation of the central nervous system

Sprint motor performance, such as in short-distance running or cycling, gradually decreases after reaching a maximum speed or cadence. This may be attributed to the central nervous system. Brain stimulation studies have recently revealed the plastic nature of the human brain and spinal cord, but it is unclear how direct current stimulation (DCS) affects sprint motor performance. To address this issue, we investigated DCS's effect on healthy volunteers' sprint cycling performance. DCS was applied to the lumbar spinal cord (3mA) or the leg area of the motor cortex (2mA) for 15min with 3 different polarities: anodal, cathodal, and sham. After DCS, the subjects performed maximal-effort sprint cycling for 30s under a constant load. Pooled mean power during the 30s was significantly greater after cathodal transcutaneous spinal DCS to the lumbar spinal cord (tsDCS) than anodal or sham tsDCS. The improvement with cathodal stimulation was notable both 0-5 and 20-25s after the performance onset. There were no significant inter-conditional differences in peak power. Pooled mean power was significantly greater after anodal transcranial DCS to the motor cortex (tDCS) than after cathodal tDCS, although mean powers of anodal and sham tDCS were not significantly different. The increase in mean power after cathodal tsDCS could result from a reduction in central fatigue. This stimulus method might improve sprint performance.

Selective Changes in the Mechanical Capacities of Lower-Body Muscles After Cycle-Ergometer Sprint Training Against Heavy and Light Resistances.

To explore the feasibility of the linear force-velocity (F-V) modeling approach to detect selective changes of F-V parameters (ie, maximum force [F0], maximum velocity [V0], F-V slope [a], and maximum power [P0]) after a sprint-training program. Twenty-seven men were randomly assigned to a heavy-load group (HLG), light-load group (LLG), or control group (CG). The training sessions (6wk × 2sessions/wk) comprised performing 8 maximal-effort sprints against either heavy (HLG) or light (LLG) resistances in leg cycle-ergometer exercise. Pre- and posttest consisted of the same task performed against 4 different resistances that enabled the determination of the F-V parameters through the application of the multiple-point method (4 resistances used for the F-V modeling) and the recently proposed 2-point method (only the 2 most distinctive resistances used). Both the multiple-point and the 2-point methods revealed high reliability (all coefficients of variation <5% and intraclass correlation coefficients >.80) while also being able to detect the group-specific training-related changes. Large increments of F0, a, and P0 were observed in HLG compared with LLG and CG (effect size [ES] = 1.29-2.02). Moderate increments of V0 were observed in LLG compared with HLG and CG (ES = 0.87-1.15). Short-term sprint training on a leg cycle ergometer induces specific changes in F-V parameters that can be accurately monitored by applying just 2 distinctive resistances during routine testing.

Comparison of Three Timing Systems: Reliability and Best Practice Recommendations in Timing Short-Duration Sprints.

Bond, CW, Willaert, EM, and Noonan, BC. Comparison of three timing systems: reliability and best practice recommendations in timing short-duration sprints. J Strength Cond Res 31(4): 1062-1071, 2017-With the importance placed on athletic speed, it is important to use a valid and reliable timing system, particularly in sprints of short duration. Unfortunately, many of the commonly used timing systems have not been rigorously evaluated. This study aimed to compare results from a single-beam infrared photocell (PC), single-beam laser with a microprocessor (LA), and a previously validated video camera (VC) sacrum-based timing system; and in doing so, determine these systems' reliabilities, and establish best practices for increasing reliability. It was hypothesized that PC and LA times would be different from VC times and show reduced reliability compared with VC. Fifteen athletes performed 5 repetitions of a 60-foot maximal effort sprint with split times recorded for the first and second half. Photocell and LA full-time and first-half split times were significantly slower than VC (p < 0.001), but almost identical for the second half split (p = 0.08). Repeated sprint analysis showed that VC tended to have smaller SD compared with PC and LA for first-half split (0.05 vs. 0.08 vs. 0.09 seconds, respectively) and total time (0.09 vs. 0.10 vs. 0.11 seconds, respectively). Time differences were more dependent on initial forward lean and varying body segments triggering the beam, than on a systematic instrument error. The increased variability of PC and LA systems dampen the ability to determine whether meaningful change has occurred. The VC system allows for very valid and reliable measurements of an athlete's sprint time, especially in distances <30 feet.