Maximal Countermovement Jumps Research Articles

The Association of Age, Sex, and BMI on Lower Limb Neuromuscular and Muscle Mechanical Function in People with Multiple Sclerosis.

(1) Background: The countermovement jump (CMJ) on a force plate could be a sensitive assessment for detecting early lower-limb muscle mechanical deficits in the early stages of multiple sclerosis (MS). CMJ performance is known to be influenced by various anthropometric, physiological, and biomechanical factors, mostly investigated in children and adult athletes. Our aim was to investigate the association of age, sex, and BMI with muscle mechanical function using CMJ to provide a comprehensive overview of lower-limb motor function in people with multiple sclerosis (pwMS). (2) Methods: A cross-sectional study was conducted with pwMS (N = 164) and healthy controls (N = 98). All participants performed three maximal CMJs on a force plate. Age, sex, and BMI were collected from all participants. (3) Results: Significant age, sex, and BMI effects were found for all performance parameters, flight time, and negative and positive power for pwMS and HC, but no significant interaction effects with the group (pwMS, HC) were detected. The highest significant effects were found for sex on flight time (η2 = 0.23), jump height (η2 = 0.23), and positive power (η2 = 0.13). PwMS showed significantly lower CMJ performance compared to HC in middle-aged (31-49 years), with normal weight to overweight and in both women and men. (4) Conclusions: This study showed that age, sex, and BMI are associated with muscle mechanical function in pwMS and HC. These results may be useful in developing reference values for CMJ. This is a crucial step in integrating CMJ into the diagnostic assessment of people with early MS and developing individualized and effective neurorehabilitative therapy.

The reliability of a linear position transducer for measuring countermovement jump performance in national-level road cyclists.

Jump tests have applications in fatigue monitoring, training intervention evaluations, and talent identification in cycling populations. Due to competitive cycling's inherent travel demands, linear position transducers (LPTs) are suitable for assessing jump performance in this population as they are a mobile and validated technology. Understanding the reliability and sensitivity of LPTs in assessing jump performance in cycling populations is required to support the development of sports science protocols. Using an LPT, this study aimed to determine the reliability and sensitivity of countermovement jump (CMJ) variables in road cyclists. Ten national-level male road cyclists performed three maximal CMJ trials twice per week for two weeks, with an LPT measuring force, power, velocity, repetition rate, vertical distance, and concentric time from each trial. Using the mean and best CMJ results from three trials per testing session, the upper limit 90% confidence interval for the coefficient of variation (CV) and smallest worthwhile change (SWC) determined inter-day and -week reliability (CV ≤ 10%) and sensitivity (acceptable sensitivity = CV ≤ SWC) for CMJ variables. Mean power and force, velocity (mean and peak), vertical distance (VD), and concentric time had acceptable inter-day and -week reliability when using either the mean or best CMJ results (CV upper limit 90% confidence interval range = 3.54-10.13%). Moreover, the CV and SWC were typically lower when based on the mean rather than the best of three CMJ trials. Lastly, poor sensitivity (CV > SWC) was evident for all CMJ variables. CMJ-derived mean power and force, velocity (peak and mean), VD, and concentric time have acceptable inter-day and -week reliability when assessed via an LPT in national-level road cyclists. When using an LPT, sports scientists should consider that, while they typically have poor sensitivity, the reliability of CMJ-derived variables improves when expressed as the mean of three trials in national-level road cyclists.

The Impact of the Soccer Training Season on the Body Composition and Physical Performances of Young Soccer Players

The purpose of this research was to prove the effectiveness of a soccer training program during a macrocycle (preparation and competition season) on the body composition and physical performances of young players. The research was conducted with a sample of 24 soccer players in two age groups: U15 (n=12) and U17 (n=12). The initial testing took place prior to the start of the preseason, whereas the final testing was performed after four months of training. The results prove that the soccer training program for the U15 age range causes important significant differences in the isokinetic force: peak torque flexion and peak torque extension. No significant changes were seen in body composition (body height/mass and muscle and fat mass) or vertical jump (Squat Jump - SJ, Counter-Movement Jump - CMJ, Maximal Counter-Movement Jump - CMJmax). The results also prove that the U17 soccer training program causes important statistical differences in muscle mass, fat mass, SJ, CMJ, CMJmax, and peak torque flexion, but there were no statistically significant changes in peak torque extension or body height/mass of the U17 soccer players. This research shows that the sensitive phase for relevant improvements in explosive force occurs after the age of 15 years, a period that is characterized by the dramatic development of muscle mass.

Effect of Countermovement Depth on the Neuromechanics of a Vertical Jump.

The purpose of this study was to examine kinematic, kinetic, and muscle activation metrics during countermovement jumps (CMJs) with varying countermovement depths. The hypothesis was that a shallow countermovement depth would compromise jump height by disrupting neuromechanical control. Ten healthy men (age 26 ± 8 yr, height 1.81 ± 0.08 m, mass 83.5 ± 9.0 kg) performed maximal CMJs at self-selected countermovement depth (self-selected CMJ), at reduced countermovement depth (shallow CMJ), and at increased countermovement depth (deep CMJ). Three jumps were performed in each condition on force plates with ankle, knee, and hip motion recorded and electromyograms (EMG) recorded from the gluteus maximus (GM), vastus lateralis (VL), and medial gastrocnemius (MG) muscles. During CMJs, the knee flexion angle was recorded with an electrogoniometer. Jumpers were instructed to flex at least 15% less (shallow CMJ) and at least 15% more (deep CMJ) than the self-selected CMJs. Kinematic, kinetic, and EMG metrics were compared between the different CMJ depths using repeated measures ANOVA. Compared with self-selected CMJs, shallow CMJs had 26% less countermovement depth (P < 0.001, effect size 1.74) and the deep CMJs had 28% greater countermovement depth (P < 0.001, effect size 1.56). Jump height was 8% less for the shallow vs. self-selected CMJs (P = 0.007, effect size 1.09) but not different between self-selected and deep CMJs (P = 0.254). Shallow CMJs differed from self-selected CMJs at the initiation of the countermovement (unweighting). For self-selected CMJs, force dropped to 43% of body weight during unweighting but only to 58% for shallow CMJs (P = 0.015, effect size 0.95). During unweighting, VL EMG averaged 5.5% of MVC during self-selected CMJs versus 8.1% for shallow CMJs (P = 0.014, effect size 0.97). Percent decline in jump height with shallow versus self-selected CMJs was correlated with the difference in VL EMG during unweighting between shallow and self-selected CMJs (r = 0.651, P = 0.041). A deep countermovement prolonged the time to execute the jump by 38% (P < 0.010, effect size 1.04) but did not impair CMJ force metrics. In conclusion, self-selected countermovement depth represents a tradeoff between dropping the center of mass sufficiently far and executing the jump quickly. Unweighting at the initiation of a CMJ appears to be a critical element in the neuromechanics of the CMJ.

The Effect of Using Marathon Shoes or Track Spikes on Neuromuscular Fatigue caused by a Long-distance Track Training Session.

This study aims to compare the effect of the Nike ZoomX Dragonfly track spikes and the Nike ZoomX VaporflyNext% 2 marathon shoes on the fatigue manifestations present over and after a long-distance track training session. Thirteen highly trained athletes completed two training sessions (i. e., 9- and 3-minute time trials with complete recovery) with the aforementioned footwear models. The pace, ground contact time, and stride length were measured over the time trials, and maximal countermovement jumps were performed previously and after the training session. The results revealed that, although there was no significant interaction in the pace distribution (p≥0.072), athletes tend to be only able to increase the pace at the last lap with the marathon shoes (5.4 meters [-3.7 to 14.5 meters]) meanwhile with the track spikes it further decreased (-3.1 meters [-9.8 to 3.6 meters]). A reduced ground contact time over the session (p=0.025) and a tendency toward increasing stride length (p=0.09) in the last time trial were observed. The significant interaction on the countermovement jump height (p=0.023; Track spikes: -5.60%; Marathon shoes: 0.61%) also indicates that footwear influences the resulted allostatic load.

Reliability of ankle mechanics during jump landings in turned-out and parallel foot positions in professional ballet dancers

This study aimed to determine the within- and between-session reliability of ankle mechanics and vertical ground reaction forces (vGRF) during jump landings in turned-out and parallel foot positions in professional ballet dancers. Twenty-four professional ballet dancers (men = 13, women = 11) attended two data collection sessions where they completed five maximal countermovement jumps in each foot position. The ankle joint mechanics and vGRF of the right limb were recorded via a seven-camera motion capture system and one force platform. Within- and between-session intraclass correlation coefficients (ICC), coefficients of variation (CV), standard error of measurement, and minimal detectable change were calculated for three-dimensional ankle excursion, peak ankle angle, ankle joint velocity, moment, and power, as well as peak landing vGRF, time to peak landing vGRF, loading rate, and jump height. Across both foot positions, within- (ICC: 0.17–0.96; CV: 1.4–82.3%) and between-session (ICC: 0.02–0.98; CV:1.3–57.1%) reliability ranged from poor to excellent, with ankle excursion, peak ankle angle, and jump height demonstrating the greatest ICC values (ICC: 0.65–0.96; CV: 1.4–57%). Jump landings in a turned-out foot position demonstrated better within-session reliability compared to a parallel position, however, no difference in between-session reliability across the foot positions was observed. Most ankle mechanics provide adequate between-session, but not within-session, reliability during jump landings in professional ballet dancers.

Validity and reliability of a new portable and cost-effective photoelectric cells device for measuring vertical jump performance: “The ADR Jumping”

The vertical jump is one of the most used testing movements to assess athlete’s physical performance and fatigue status in several sports. However, low-cost, portable, field-based, and reliable methods are needed to measure jumping performance. The aim of the current investigation was to assess the validity and reliability of a new photoelectric cells device (ADR) for measuring the vertical jump height. Twenty-three trained male participants (age: 24.8 ± 5.2 years, body mass: 74.2 ± 7.3 kg; height: 1.76 ± 0.04 m) performed four maximal countermovement jumps (CMJ). Flight time-derived jump height was extracted simultaneously from three devices including a force plate (FP) (Kistler Quattro-Jump, criterion measurement) and two photoelectric cells (PC) devices (ADR and Optojump). The ADR mean CMJ height measurements demonstrated substantial validity compared to both FP and Optojump ( r = 0.98 p &lt; 0.01). Intraclass correlation coefficients (ICCs) for reliability were classified as good to excellent for the three devices (0.986–0.994). All devices showed similar coefficients of variation (CV%), classified as very good (3.21–3.85), whereas observed standardized typical error values (STE) were small (1.29–1.39). The ADR Jumping device can be considered an affordable, reliable, and valid method to measure vertical jump height thereby making it a practical resource for coaches when monitoring the training process.

The Influence of Music Preference on Countermovement Jump and Maximal Isometric Performance in Active Females

Previous studies have shown that listening to preferred music during resistance and endurance exercises improves performance. However, it is unknown if these phenomena translate to short-duration explosive exercises. The purpose of this study was to investigate the influences of preferred and non-preferred music on countermovement jump (CMJ) performance, isometric mid-thigh pull (IMTP), and psychological responses to music during explosive movements. Physically active females (age 18-25) volunteered to take part in the study. In a counterbalanced, crossover design, participants completed three trials: (1) no music (NM), (2) non-preferred (NP), and (3) preferred (PV) music. Participants completed three maximal IMTP tests on a force-plate-equipped IMTP apparatus with an immovable bar. Attempts lasted 5 s and were separated by 3 min of rest. Furthermore, participants completed three single maximal CMJ attempts separated by 3 min of rest on force plates. All attempts were averaged for analysis. At the commencement of IMTP and CMJ testing, participants were asked to rate how motivated and psyched up they felt during the exercise portion using a visual analog scale. For isometric performance, listening to PM resulted in increased peak force (p = 0.039; d = 0.41) and rate of force development at 200 ms (p = 0.023; d = 0.91) compared with NP. For CMJ, there were no differences between conditions for jump height (p = 0.912; η2 = 0.007) or peak power during the propulsive phase (p = 0.460; η2 = 0.003). Levels of motivation were significantly higher with PM compared with NM (p < 0.001; d = 2.3) and NP (p = 0.001; d = 2.0). Feelings of being psyched up were significantly higher with PM compared with NM (p < 0.001; d = 4.2) and NP (p = 0.001; d = 2.8). Findings suggest that preferred music enhances isometric strength and increases motivation and feelings of being psyched up. Thus, PM may be used as an ergogenic aid during short-duration maximal-effort activities.

Countermovement Jumps Detect Subtle Motor Deficits in People with Multiple Sclerosis below the Clinical Threshold.

In the early stages of multiple sclerosis (MS), there are currently no sensitive assessments to evaluate complex motor functions. The countermovement jump (CMJ), a high-challenge task in form of a maximal vertical bipedal jump, has already been investigated as a reliable assessment in healthy subjects for lower extremity motor function. The aim was to investigate whether it is possible to use CMJ to identify subthreshold motor deficits in people with multiple sclerosis (pwMS). All participants (99 pwMS and 33 healthy controls) performed three maximal CMJs on a force plate. PwMS with full motor function and healthy controls (HC) did not differ significantly in age, disease duration, Body Mass Index and the Expanded Disability Scale Score. In comparison to HC, pwMS with full motor function demonstrated a significantly decreased CMJ performance in almost all observed kinetic, temporal and performance parameters (p < 0.05). With increasing disability in pwMS, it was also observed that jump performance decreased significantly. This study showed that the CMJ, as a high challenge task, could detect motor deficits in pwMS below the clinical threshold of careful neurological examination. Longitudinal studies are pending to evaluate whether the CMJ can be used as a standardized measure of disease progression.

Assessment of Countermovement Jump: What Should We Report?

The purpose of the present study was (i) to explore the reliability of the most commonly used countermovement jump (CMJ) metrics, and (ii) to reduce a large pool of metrics with acceptable levels of reliability via principal component analysis to the significant factors capable of providing distinctive aspects of CMJ performance. Seventy-nine physically active participants (thirty-seven females and forty-two males) performed three maximal CMJs while standing on a force platform. Each participant visited the laboratory on two occasions, separated by 24-48 h. The most reliable variables were performance variables (CV = 4.2-11.1%), followed by kinetic variables (CV = 1.6-93.4%), and finally kinematic variables (CV = 1.9-37.4%). From the 45 CMJ computed metrics, only 24 demonstrated acceptable levels of reliability (CV ≤ 10%). These variables were included in the principal component analysis and loaded a total of four factors, explaining 91% of the CMJ variance: performance component (variables responsible for overall jump performance), eccentric component (variables related to the breaking phase), concentric component (variables related to the upward phase), and jump strategy component (variables influencing the jumping style). Overall, the findings revealed important implications for sports scientists and practitioners regarding the CMJ-derived metrics that should be considered to gain a comprehensive insight into the biomechanical parameters related to CMJ performance.

A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.

The aim of this study was to investigate effects of a single infrared sauna (IRS) session on post-exercise recovery of neuromuscular performance, autonomic nervous system function, subjective sleep quality, and muscle soreness. Male basketball players (n = 16) performed two trials consisting of a complex resistance exercise protocol (maximal strength with plyometrics), followed by either 20 min passive recovery (PAS) or IRS (temperature 43 ± 5°C), in a randomized crossover design, with trials separated by one week. Recovery of neuromuscular performance was assessed using 20 m maximal sprint, maximal countermovement-jump (CMJ), and isometric leg press tests, performed 14 hours after exercise. Heart rate (HR), heart rate variability (HRV), sleep diary, muscle soreness, and indirect muscle damage markers were measured pre and post exercise. The decrease in CMJ performance from pre- to post-exercise was attenuated after IRS compared to PAS (p < 0.01). The IRS session resulted in higher HR and lower root mean square of successive differences between normal heartbeats (RMSSD), and high and low frequency power, compared to PAS (p < 0.002). Post-exercise night-time HR and HRV did not differ following IRS vs. PAS. Muscle soreness was less severe, and perceived recovery was higher after IRS compared to PAS (p < 0.01). Post-exercise IRS attenuated the drop in explosive performance and decreased subjective muscle soreness after resistance training, which may enhance mood, readiness, and physical performance of an athlete. A single IRS session had no detrimental effects on recovery of the autonomic nervous system.

Acute effects of maximal versus submaximal hurdle jump exercises on measures of balance, reactive strength, vertical jump performance and leg stiffness in youth volleyball players.

Background: Although previous research in pediatric populations has reported performance enhancements following long-term plyometric training, the acute effects of plyometric exercises on measures of balance, vertical jump, reactive strength, and leg stiffness remain unclear. Knowledge on the acute effects of plyometric exercises (i.e., maximal versus submaximal hurdle jumps) help to better plan and program warm-up sessions before training or competition. Objectives: To determine the acute effects of maximal vs. submaximal hurdle jump exercise protocols executed during one training session on balance, vertical jump, reactive strength, and leg stiffness in young volleyball players. Materials and methods: Thirty male youth volleyball players, aged 12-13years, performed two plyometric exercise protocols in randomized order. In a within-subject design, the protocols were conducted under maximal (MHJ; 3 sets of 6 repetitions of 30-cm hurdle jumps) and submaximal (SHJ; 3 sets of 6 repetitions of 20-cm hurdle jumps) hurdle jump conditions. Pre- and post-exercise, balance was tested in bipedal stance on stable (firm) and unstable surfaces (foam), using two variables [center of pressure surface area (CoP SA) and velocity (CoP V)]. In addition, the reactive strength index (RSI) was assessed during countermovement maximal jumping and leg stiffness during side-to-side submaximal jumping. Testing comprised maximal countermovement jumps (CMJ). Results: Significant time-by-condition interactions were found for CoP SA firm (p < .0001; d = 0.80), CoP SA foam (p < .0001; d = 0.82), CoP V firm (p < .0001; d = 0.85), and CoP V foam (p < .0001; d = 0.83). Post-hoc analyses showed significant improvements for all balance variables from pretest to posttest for MHJ but not SHJ. All power tests displayed significant time-by-group interactions for countermovement jumps (p < .05; d = 0.42), RSI (p < .0001; d = 1.58), and leg stiffness (p < .001; d = 0.78). Post-hoc analyses showed significant pre-post CMJ (p < .001, d = 1.95) and RSI (p < .001, d = 5.12) improvements for MHJ but not SHJ. SHJ showed larger pre-post improvements compared with MHJ for leg stiffness (p < .001; d = 3.09). Conclusion: While the MHJ protocol is more effective to induce acute performance improvements in balance, reactive strength index, and vertical jump performance, SHJ has a greater effect on leg stiffness. Due to the importance of postural control and muscle strength/power for overall competitive performance in volleyball, these results suggest that young volleyball players should implement dynamic plyometric protocols involving maximal and submaximal hurdle jump exercises during warm-up to improve subsequent balance performance and muscle strength/power.

SEX-DIFFERENCES IN COUNTER MOVEMENT JUMP KINETICS AND KINEMATICS FOLLOWING 10-WEEK MARINE OFFICER CANDIDATES SCHOOL

The Counter Movement Jump (CMJ) is a field expedient test to evaluate kinetics and kinematics relating to readiness, and injury risk. There is a greater incidence of injuries in women during military training and understanding key measures within the CMJ between sexes may be useful in determining injury/performance differences. PURPOSE: To evaluate sex differences in performance, kinetic and kinematic variables for the CMJ in Marine Officer Candidates (MOC) pre and post Officer Candidates School (OCS). METHODS: 375 MOCs (women n=72, 25±3 y, 65.9±7.1 kg, 164.9±5.7 cm; men n=303, 25±3 y, 81.3±9.4 kg, 177.5±6.9 cm) performed three maximal CMJs, 15 second rest between CMJs, on Hawkin Dynamics force plate (FP) and DARI marker less motion capture (mMoCap) pre and post 10-weeks of OCS, a rigorous graded physical, leadership and academic training pipeline for incoming Marine Officers. Three CMJs were averaged to one jump, and right and left limbs were averaged for mMoCAP. Separate 2-way mixed measures ANOVAs (Time*Sex) were conducted on each CMJ dependent variable 1) FP: avg. propulsive force (APF), avg. braking force (ABF), jump height (JH) 2) mMoCap: loading hip flexion (LHF), loading knee flexion (LKF), loading ankle flexion (LAF). RESULTS: There was a significant interaction effect on JH (p=<.001, np2=.04) and APF (p<.001, np2=.07). Simple main effects of time showed that JH declined differently between women (.29±.05 to .28±.04 m, p<.001, np2=.16) and men (.40±.06 to .37±.06 m, p<.001, np2=.04), and APF improved in women (1053±144 to 1063±140 N, p=.242, np2=.02) but declined in men (1404±201 to 1361±177 N, p<.001, np2=.22). ABF displayed a significant decline over time (p<.001, np2=.04) and men performed better than women (p<.001, np2=.25). There were no significant interactions or main effect of sex for mMoCap, but LHF (p<.001, np2=.12), LKF (p<.001, np2=.12) and LAF (p<.001, np2=.03) decreased significantly over time. CONCLUSION: Kinematics decreased for men and women, while kinetics were less consistent from this trend in women. Although stiffer CMJ loading flexions in all joints, JH and ABF declined for both men and women, women slightly gained propulsive force, thus contributing to efficiencies in the CMJ protected and improved after OCS for women. Funded by the Office of Naval Research: N00014-20-C-2020

Unsupervised Clustering Techniques Identify Movement Strategies in the Countermovement Jump Associated With Musculoskeletal Injury Risk During US Marine Corps Officer Candidates School.

Musculoskeletal injuries (MSKI) are a significant burden on the military healthcare system. Movement strategies, genetics, and fitness level have been identified as potential contributors to MSKI risk. Screening measures associated with MSKI risk are emerging, including novel technologies, such as markerless motion capture (mMoCap) and force plates (FP) and allow for field expedient measures in dynamic military settings. The aim of the current study was to evaluate movement strategies (i.e., describe variables) of the countermovement jump (CMJ) in Marine officer candidates (MOCs) via mMoCap and FP technology by clustering variables to create distinct movement strategies associated with MSKI sustained during Officer Candidates School (OCS). 728 MOCs were tested and 668 MOCs (Male MOCs = 547, Female MOCs = 121) were used for analysis. MOCs performed 3 maximal CMJs in a mMoCap space with FP embedded into the system. De-identified MSKI data was acquired from internal OCS reports for those who presented to the OCS Physical Therapy department for MSKI treatment during the 10 weeks of OCS training. Three distinct clusters were formed with variables relating to CMJ kinetics and kinematics from the mMoCap and FPs. Proportions of MOCs with a lower extremity and torso MSKI across clusters were significantly different (p < 0.001), with the high-risk cluster having the highest proportions (30.5%), followed by moderate-risk cluster (22.5%) and low-risk cluster (13.8%). Kinetics, including braking rate of force development (BRFD), braking net impulse and propulsive net impulse, were higher in low-risk cluster compared to the high-risk cluster (p < 0.001). Lesser degrees of flexion and shorter CMJ phase durations (braking phase and propulsive phase) were observed in low-risk cluster compared to both moderate-risk and high-risk clusters. Male MOCs were distributed equally across clusters while female MOCs were primarily distributed in the high-risk cluster. Movement strategies (i.e., clusters), as quantified by mMoCap and FPs, were successfully described with MOCs MSKI risk proportions between clusters. These results provide actionable thresholds of key performance indicators for practitioners to use for screening measures in classifying greater MSKI risk. These tools may add value in creating modifiable strength and conditioning training programs before or during military training.

Analysis of Rate of Force Development as a Vertical Jump Height Predictor

ABSTRACT Purpose: Many researchers and coaches hold that the ability to generate force rapidly is an important factor in athletic performance. This concept is often studied by analyzing the rate of ground reaction force development (RFD) during vertical jumps; however, many such studies disagree on whether estimates of RFD are true predictors of vertical jump height, have limited sample sizes, and have not employed multiple regression analysis. Therefore, the purpose of the study was to assess the utility of RFD as a predictor of vertical jump height. Methods: Forward sequential multiple regression models were performed using kinematic, kinetic, and demographic variables from a database of maximal countermovement vertical jumps collected via motion capture system from 2,258 NCAA Division I athletes. Results: Peak RFD was a significant bivariate predictor of vertical jump height (r = 0.408, p < .001). However, when other variables were included in the prediction model the partial variance in vertical jump height accounted for by peak RFD was nearly eliminated (r = −0.051, β = −0.051), but sex (r = 0.246, β = 0.94) and peak ground reaction force (r = 0.503, β = 1.109) emerged as predictors of partial variance in jump height. Furthermore, mediation analysis revealed the direct effect of peak RFD on vertical jump height was only 0.004. Conclusions: Multiple regression analysis enabled by a large sample size suggests Peak RFD may not be uniquely useful as a predictor of vertical jump height during maximal countermovement jumps.

Different eccentric-based power training volumes improve glycemic, lipidemic profile and body composition of females in a dose-dependent manner: Associations with muscle fibres composition adaptations

ABSTRACT The present study aimed to investigate the effect of different volumes of fast eccentric-based training on body composition and lipidemic–glycemic profiles in females, as well as to explore the relationship between the change in glycemic–lipidemic profiles and the change in muscle fibre composition. Twenty-nine young females were assigned into three groups and performed 10 weeks (2 training sessions per week) of either 3 (LV), 6 (MV) or 9 (HV) sets/session of four fast velocity eccentric-only half-squats against 70% of concentric 1RM, followed by 3 maximum countermovement jumps (CMJ) after each set. Body composition, vastus lateralis fibre-type composition, and resting blood lipidemic and glycemic indices were evaluated 1 week before and after the training intervention. Significant changes in body composition, fasting glucose, HOMA-IR and blood lipids were found after training with MV and HV (p < 0.05; η2: 0.135–0.390). Significant correlations were found between muscle fibres’ percentage cross-sectional areas (%CSA) and resting glycemic–lipid values (r:−0.543to 0.730, p < 0.05). Training-induced changes of glycemic-lipid profiles were highly correlated to those of type IIa and IIx %CSAs (r: −0.895 to 0.898, p < 0.05). Partial Correlations revealed a significant impact of the imposed training volumes on these correlations. These results suggest that six but mostly nine sets per training session of the imposed training stimuli are needed for beneficial changes in resting glycemic–lipidemic profiles, changes which are related to the training-induced changes in muscle fibre composition. However, these relationships are dictated by the imposed training volumes. Highlights Power training induces beneficial changes in body composition, glycemic and lipidemic profiles. Greater training volumes are needed for the healthier changes in glycemic–lipidemic profiles. Higher Type I, IIA and lower IIX percentage cross-sectional areas are linked with healthier body composition and glycemic-lipidemic profiles. Individuals experiencing the greatest increase in Type IIa and decrease in Type IIX muscle fibres cross-sectional areas after power training are those with the greatest beneficial changes in body composition, glycemic and lipidemic profiles.

Vertical Force-velocity Profiling and Relationship to Sprinting in Elite Female Soccer Players.

Explosive actions are integral to soccer performance and highly influenced by the ability to generate maximal power. The purpose of this study was to investigate the relationship between force-velocity profile, jump performance, acceleration and maximal sprint speed in elite female soccer players. Thirty-nine international female soccer players (24.3±4.7 years) performed 40-m sprints, maximal countermovement jumps and five loaded squat jumps at increasing loads to determine individual force-velocity profiles. Theoretical maximal velocity, theoretical maximal force, maximal power output, one repetition maximal back squat and one repetition maximal back squat relative to body mass were determined using the force-velocity profile. Counter movement jump, squat jump and maximal power output demonstrated moderate to large correlation with acceleration and maximal sprint speed (r=- 0.32 to -0.44 and -0.32 to -0.67 respectively, p<0.05). Theoretical maximal velocity and force, one repetition maximal and relative back squat demonstrated a trivial to small relationship to acceleration and maximal sprint speed (p>0.05). Vertical force-velocity profiling and maximal strength can provide valuable insight into the neuromuscular qualities of an athlete to individualize training, but the ability to produce force, maximal power, and further transference into sprint performance, must be central to program design.

Comparing Active, Passive, and Combined Warm-Ups Among Junior Alpine Skiers in −7°C

Warming up in very cold climates and maintaining an elevated body temperature prior to a race is challenging for snow-sport athletes. To investigate the effects of active (ACT), passive (PAS), and a combination of ACT and PAS (COM) warm-ups on maximal physical performance in a subzero environment among snow-sport athletes. Ten junior alpine skiers completed 3 experimental trials in -7.2 (0.2)°C. The ACT involved 5minutes of moderate cycling, 3 × 15-second accelerations, a 6-second sprint, 5 countermovement jumps (CMJs), and a 10-minute passive transition phase, while in PAS, participants wore a lower-body heated garment for 24 minutes. In COM, participants completed the active warm-up, then wore the heated garment during the transition phase. Two maximal CMJs and a 90-second maximal isokinetic cycling test followed the warm-up. CMJ performance was likely (P = .150) and very likely (P = .013) greater in ACT and COM, respectively, versus PAS. Average power output during the cycling test was likely (P = .074) greater in ACT and COM versus PAS. Participants felt likely to almost certainly warmer (P < .01) and more comfortable (P = .161) during ACT and COM versus PAS. In addition, participants felt likely warmer (P = .136) and very likely more comfortable (P = .161) in COM versus ACT. COM resulted in significantly improved CMJ performance versus PAS while both ACT and COM led to likely improved 90-second cycling performance. Participants felt significantly warmer during ACT and COM versus PASand likely warmer in COM versus ACT. Therefore, a combined warm-up is recommended for alpine skiers performing in subzero temperatures.

Influence of post-exercise hot-water therapy on adaptations to training over 4 weeks in elite short-track speed skaters

Background/ObjectiveThis study aimed to investigate the effects of regular hot water bathing (HWB), undertaken 10 min after the last training session of the day, on chronic adaptations to training in elite athletes. MethodsSix short-track (ST) speed skaters completed four weeks of post-training HWB and four weeks of post-training passive recovery (PR) according to a randomized cross-over study. During HWB, participants sat in a jacuzzi (40 °C; 20 min). ResultsAccording to linear mixed models, maximal isometric strength of knee extensor muscles was significantly increased for training with HWB (p < 0.0001; d = 0.41) and a tendency (p = 0.0529) was observed concerning V˙O2max. No significant effect of training with PR or HWB was observed for several variables (p > 0.05), including aerobic peak power output, the decline rate of jump height during 1 min-continuous maximal countermovement jumps (i.e. anaerobic capacity index), and the force-velocity relationship. Regarding specific tasks on ice, a small effect of training was found on both half-lap time and total time during a 1.5-lap all-out exercise (p = 0.0487; d = 0.23 and p = 0.0332; d = 0.21, respectively) but no additional effect of HWB was observed. ConclusionIn summary, the regular HWB protocol used in this study can induce additional effects on maximal isometric strength without compromising aerobic and anaerobic adaptations or field performance in these athletes.

Countermovement jump performance in elite male and female sprinters and high jumpers

Countermovement jumps (CMJs) are widely used in athlete training, performance monitoring and research as an indicator of power output. Despite extensive scientific research on CMJs, data for elite track and field athletes is limited, particularly for non-sprint events and female athletes. The purpose of this study was threefold: (i) to compare CMJ performance between elite sprinters and high jumpers; (ii) to compare CMJ performance between elite male and female athletes in these two events; and (iii) to determine which CMJ take-off parameters correlated most strongly with jump height. Twenty-seven elite athletes (sprinters: nine male and seven female; high jumpers: five male and six female) completed three maximal CMJs. Jump height and take-off phase parameters were obtained from the force–time data and compared between groups; additionally, time series comparisons were performed on the force, power and displacement data. There was no difference in jump height or any of the take-off parameters between the sprinters and high jumpers; however, the time series analysis indicated that the sprinters maintained a lower centre of mass position during the latter concentric phase. The male athletes jumped higher than the female athletes (by 10.0 cm or 24.2%; p &lt; 0.001) with significantly greater body weight normalised peak power (17.9%, p = 0.002) and significantly shorter eccentric time (17.4%, p = 0.035). Jump height was most strongly correlated with peak power. In addition, jump height was also strongly correlated with positive impulse and both minimum and mean concentric centre of mass position. These results support the importance of accounting for event and gender when investigating CMJ performance.