Masters Swimmers Research Articles

Protein intake by master swimmers: Implications for practice in Sports Nutrition-A cross-sectional study.

Background: Proteins are essential for the maintenance, repair, and growth of muscle mass. This is particularly important for master athletes because aging has been associated with loss of muscle mass, function, and strength. Moreover, the timing of intake has been shown important for the best protein utilization. Aim: To analyze timing, quantity, and source of dietary protein in competitive master athletes according to current recommendations. Methods: Twenty-one male master swimmers (47.9 ± 10.0 years; 79.2 ± 6.5 kg; 179.1 ± 5.5 cm; 23.5 ± 4.9% body fat; 73.3 ± 4.2% lean mass) participated in this cross-sectional study. Protein intake was analyzed based on 7-day food records, regarding quantity, timing, and sources of intake. Protein intake was evaluated according to current international sports nutrition guidelines, including the International Society of Sports Nutrition Position Stand. Body fat (%) and lean mass (%) were evaluated using dual-energy X-ray absorptiometry. Results: Participants' mean protein intakes were 1.9 ± 0.5 g/kg/day, 0.6 ± 0.2 g/kg/meal post-training, and 33.5 ± 23.9 g during the pre-sleep period. Daily intake was within the recommended values of 1.4 and 2.0 g/kg/day (p = 0.01 and 0.147, respectively). Mean pre-sleep intake was within the recommendation values of 30-40 g (p = 0.28 and 0.147, respectively). Most of the daily protein intake was consumed at lunch (66.7 ± 6.9 g) and dinner (48.0 ± 4.5 g). Regarding protein sources, intakes from animal, vegetal, and supplements were, respectively, 65.7%, 29.2%, and 5.1%. Conclusion: Master swimmers presented a total protein intake within the recommendations for a daily basis, but the majority of intake was at lunch and dinner. Protein intake could be better distributed throughout the day to optimize protein synthesis. Guidance on daily protein intake distribution should be reinforced in clinical practice.

Examining Stroke Efficiency: How an Olympian Outperformed a Masters Swimmer in Backstroke

Examining Stroke Efficiency: How an Olympian Outperformed a Masters Swimmer in Backstroke

Fair world para masters point system for swimming

Abstract A fair and inclusive competition depends on a scoring system that takes all relevant factors into account. We analysed the current World Para Point System for swimming and identified several theoretical and practical disadvantages. We propose and test a Fair World Para Point System that not only improves the algorithm, but also extends it to accommodate for the age of the athlete. It also provides a method to break point ties. This will enable para masters swimmers for the first time to compete fairly with each other. We also develop and publish tools that enable event organisers to directly use the Fair World Para Point System.

Body Composition of Master Swimmers before and after the COVID-19 Pandemic: A Longitudinal Study.

The long-term effect of physical activity on body composition in Master athletes is rarely presented in the literature. The aim of this study was to identify possible changes in body composition of Master swimmers over a period of 4 years, including during the COVID-19 pandemic. Additionally, we wanted to discover if sarcopenia symptoms would occur in Master athletes during the analyzed period. The body compositions of one hundred and sixty-seven Master swimmers were assessed with the InBody 270 analyzer in 2018. In 2022, the measurements were repeated in forty-six men and fourteen women. The Muscle Mass Index and the Skeletal Muscle Index were calculated to identify sarcopenia-related changes in body composition. We surveyed participants to gather data on their training patterns and SARS-CoV-2 infection history. No significant changes in body composition parameters were noted in Master swimmers during the analysis period (p > 0.05). Sarcopenia risk was not identified in examined athletes, and sarcopenia indicators did not change markedly over the 4-year period (p > 0.05). Participants with a history of SARS-CoV-2 infection did not differ from non-infected subjects in terms of body composition. Training cessation during the COVID-19 pandemic and SARS-CoV-2 infection did not induce long-term changes in body composition of Master swimmers. Life-long participation in swimming activities appears to delay negative changes in body composition, including sarcopenia symptoms.

Self-Determined Regulation, Achievement Goals and Sport Commitment in Spanish Masters Swimmers.

This work analyses the motivational regulation, achievement goals and sport commitment of Spanish Masters swimmers, being the first study of its kind. A total of 211 (106 women and 105 men) Masters swimmers from the Federation of Castilla-La Mancha (Spain) aged between 20 and 74 participated. Each participant completed the Sport Motivation Scale (motivation regulation), the Achievement Goals Questionnaire for Sport (achievement goals) and the Sport Commitment Questionnaire (sport commitment), all validated for the Spanish population. A mixed rANOVA was performed to analyse the results, using sex and age group as covariates, and the different groupings of the sample (weekly training days, weekly training hours and practice of other sports) as between-participants factors. The results showed that the participants presented a predominantly intrinsic-integrated and identified regulation, rather than introjected and external regulation. Mastery goals were more prevalent than performance-approach and performance-avoidance goals. In addition, current sport commitment was high, being greater than future commitment. Pearson's correlation analysis showed moderate relationships between our variables. We found no influence of either the covariates of sex and age or the grouping variables. These findings serve as the basis for further study of the motivation of Masters swimmers in Spain.

Swimming With the COSMED AquaTrainer and K5 Wearable Metabolic System in Breath-by-Breath Mode: Accuracy, Precision, and Repeatability.

To compare ventilatory and cardiorespiratory responses between the COSMED AquaTrainer coupled with the K4b2 and K5 wearable metabolic systems in breath-by-breath mode over a wide range of swimming speeds. Seventeen well-trained master swimmers performed 2 front-crawl 7 × 200-m incremental intermittent protocols (increments of 0.05m·s-1 and 30-s rest intervals, with a visual pacer) with AquaTrainer coupled with either K4b2 or K5. Post hoc tests showed that swimming speed was similar (mean diff.: -0.01 to 0.01m·s-1; P = .73-.97), repeatable (intraclass correlation coefficient: .88-.99; P < .001), highly accurate, and precise (agreement; bias: -0.01 to 0.01m·s-1; limits: -0.1 to 0.1m·s-1) between all conditions. Ventilatory and cardiorespiratory responses were highly comparable between all conditions, despite a "small" effect size for fraction of expired carbon dioxide at the sixth 200-m step (0.5%; ηp2=.12; P = .04) and carbon dioxide production at the fifth, sixth, and seventh 200-m steps (0.3-0.5L·min-1; ηp2=.11-.17; P = .01-.05). We also observed high accuracy, which was greater for tidal volume (0.0-0.1L), minute ventilation (-3.7 to 5.1L·min-1), respiratory frequency (bias: -2.1 to 1.9breaths·min-1), and oxygen uptake (0.0-0.2L·min-1). Bland-Altman plots showed that the distribution inside the limits of agreement and their respective 95% CIs were consistent for all ventilatory and cardiorespiratory data. The repeatability (intraclass correlation coefficient) of tidal volume (.93-.97), minute ventilation (.82-.97), respiratory frequency (.68-.96), fraction of expired carbon dioxide (.85-.95), carbon dioxide production (.77-.95), fraction of expired oxygen (.78-.92), and oxygen uptake (.94-.98) data ranged from moderate to excellent (P < .001-.05). Swimming with the AquaTrainer coupled with K5 (breath-by-breath mode) yields accurate, precise, and repeatable ventilatory and cardiorespiratory responses when compared with K4b2 (previous gold standard). Swimming support staff, exercise and health professionals, and researchers can now relate differences between physiological capacities measured with the AquaTrainer while coupled witheither of these 2 devices.

Micronutrient supplement intakes among collegiate and masters athletes: A cross-sectional study.

In our cross-sectional study, we evaluated micronutrient supplementation intake among Collegiate and Masters Athletes. We conducted a cross-sectional study to assess micronutrient supplementation consumption in Collegiate and Masters Athletes, comparing sex and sport classification within each respective group. Micronutrient supplement consumption data were measured using a Food Frequency Questionnaire. A two-way analysis of variance was used to explore the differences among Collegiate and Masters Athletes' supplement intakes of the following vitamins and minerals: vitamins A, B6, B12, C, E, D, and calcium, folate, iron, magnesium niacin, riboflavin, selenium, thiamine, and zinc. When significant differences were found, a Bonferroni post hoc test was performed to identify specific group differences. The significance level was set a priori at p < 0.05. A total of 198 athletes (105 females and 93 males) were included in the study. Participants were 36.16 ± 12.33 years of age. Collegiate male athletes had significantly greater vitamin A [1,090.51 ± 154.72 vs. 473.93 ± 233.18 mg retinol activity equivalents (RAE)/day] (p < 0.036), folate [337.14 ± 44.79 vs. 148.67 ± 67.50 mcg dietary folate equivalents (DFE)/day] (p < 0.027), and magnesium (65.35 ± 8.28 vs. 31.28 ± 12.48 mg/day) (p < 0.031) intakes compared to Collegiate female athletes. Collegiate CrossFit Athletes (940.71 ± 157.54 mg/day) had a significantly greater vitamin C intake compared to Collegiate General Athletes (156.34 ± 67.79 mg/day) (p < 0.005), Collegiate Triathletes (88.57 ± 148.53 mg/day) (p < 0.027), Collegiate Resistance Training Athletes (74.28 ± 143.81 mg/day) (p < 0.020), and Collegiate Powerlifters (175.71 ± 128.63 mg/day) (p < 0.044). Masters females had significantly greater calcium intakes compared to Masters males (494.09 ± 65.73 vs.187.89 ± 77.23 mg/day, respectively) (p < 0.002). Collegiate Runners (41.35 ± 6.53 mg/day) had a significantly greater iron intake compared to Collegiate Powerlifters (4.50 ± 6.53 mg/day) (p < 0.024). Masters Swimmers (61.43 ± 12.10 mg/day) had significantly greater iron intakes compared to Masters General Athletes (13.97 ± 3.56 mg/day) (p < 0.014), Masters Runners (17.74 ± 2.32 mg/day) (p < 0.03), Masters Triathletes (11.95 ± 3.73 mg/day) (p < 0.008), Masters CrossFit Athletes (15.93 ± 5.36 mg/day) (p < 0.043), Masters Rowers (9.10 ± 3.36 mg/day) (p < 0.003), and Masters Cyclists (1.71 ± 9.88 mg/day) (p < 0.011). Masters Powerlifters (47.14 ± 9.65 mg/day) had significantly greater zinc intakes compared to Masters General Athletes (9.57 ± 2.84 mg/day) (p < 0.015), Masters Runners (10.67 ± 1.85 mg/day) (p < 0.017), Masters Triathletes (10.24 ± 2.98 mg/day) (p < 0.020), Masters Rowers (9.33 ± 2.68 mg/day) (p < 0.013), and Masters Cyclists (1.43 ± 7.88 mg/day) (p < 0.019). There were no other significant differences among the other micronutrient supplement intakes between the sexes or among the sport classification. We reported significant differences among female and male Collegiate and Masters Athletes. Additionally, we reported significant differences among Collegiate and Masters Athletes sport classifications. Further research should examine both dietary and micronutrient supplement intake among Collegiate and Masters Athletes to examine the extent that athletes exceed the Recommended Dietary Allowances (RDA), and the potential effects on health and performance.

Acute beetroot supplementation may improve blood pressure but not exercise economy in female masters swimmers

It is known that beetroot supplements may improve exercise economy and blood pressure, but this has mainly been studied in males. Given that older female athletes are underrepresented in the literature, we aimed to determine if acute beetroot supplementation (BRS) improves exercise economy and blood pressure in masters female athletes (swimmers) during a treadmill exercise test. Methods: 11 participants (57.8±10.5 y) underwent 2 randomized, double-blinded trials, ingesting beetroot (BE) or placebo (PL). Salivary NO2- (sNO2-) and blood pressure (BP) were measured pre-ingestion (Base), pre-exercise (Pre), and 5 min post-exercise (Post). Oxygen consumption (VO2) was measured during the modified Balke test until HR reached 85% of age-predicted maximum. Exercise economy (ExEc) was defined as the average relative VO2 during min 3-4.5 of the test. sNO2- was determined using NO2- detection strips. Results: sNO2- increased from Base to Post in BE vs PL (32.5±7.0 vs 2.7±3.9% change, p=0.001). No treatment differences existed for ExEc (BE: 15.51±0.47 vs PL: 15.71±0.53 ml·kg-1·min-1, p=0.48). Diastolic BP was significantly lower in BE vs PL (Base: 74.6±1.7 vs 73.2±2.3, Pre: 73.6±1.8 vs 74.5±2.1, Post: 74.5±1.7 vs 76.1±2.2 mmHg, p=0.03, treatment by time). Conclusion: Acute BRS lowered diastolic BP, but did not improve exercise economy in these trained, normotensive athletes. Further research is warranted in menopausal and post-menopausal females, including those who are hypertensive, and in other female masters athlete groups.

The Influence of Climate on Flourishing and Motivational Outcomes for U.S. Masters Swimmers.

The climate in which older adults exercise and participate in sport may play a role in promoting a lifetime commitment to exercising. However, little research has examined the relationship of caring (C) and task-involving (TI) climates, motivation, and well-being with respect to older adult athletes. The purpose of this study was to examine the relationship between Masters swimmers' perceptions of the climate, effort, enjoyment, and flourishing as well as explore the mediating effects of effort and enjoyment on the relationship between climate and flourishing. U.S. Masters swimmers (n = 294; Mage = 63.57 years; 84.40% White) with 1-80 years of swimming experience (M = 34.54 years) participating in coach-led programs completed an online survey. The results of latent variable, multiple-mediator analyses via structural equation modeling revealed two important contributions to the literature: (1) when Masters swimmers perceived that they were in C and TI climates, they were more likely to report higher levels of effort and greater enjoyment and flourishing; (2) the Masters swimmers' effort levels directly influenced their flourishing, mediating the relationship between climates and flourishing. This research has important implications for practice and policy, as U.S. Masters Swimming appears to be a fruitful avenue for promoting an enjoyable physical activity that can be experienced throughout a lifetime.

Assessment of feedback devices for performance monitoring in master’s swimmers

ABSTRACT In recent years, new portable performance monitoring devices have appeared in swimming. The study aims to establish the current validity of the FORM Goggles, Finis Stopwatch, and the Garmin Swim 2 Watch, for the partial and total times and stroke count (experiment 1; n = 17) and to compare the effect of the devices considered as valid in monitoring the pace of master swimmers (experiment 2; n = 10). The FORM Goggles and the Finis Stopwatch showed good level of agreement and accuracy (Bland Altman plots showed homoscedasticity and in most cases Lin’s concordance correlation coefficient were>0.95, and the error magnitude<0.2 seconds). These systems allow better pace control compared to Garmin Swim 2, with a difference between target and actual time below 1.5 %. However, the results showed that the concurrent feedback provided by FORM Smart Swim Goggles could offer greater advantages than the traditional feedback provided via the Finis Stopwatch at the end of each series, as swimmers were closer to the target time (p < 0.05). In conclusion both the FORM Goggles and the Finis Stopwatch, showed a good validity and could serve for performance monitoring in swimming, allowing the Form Goggles better pace control.

STAYING DRY OR TAKING THE PLUNGE? FACTORS THAT INFLUENCE PARTICIPATION IN MASTERS’ SWIMMING

Masters swimming offers training and competition opportunities to adults over the age of 25 years through structured programmes. This study aimed to identify what influenced masters swimmers to engage in training and competition. Semi-structured interviews were used to explore the experiences of 12 masters Swimmers (8 male, 4 females; age range = 23-76 years). Data was recorded, transcribed ‘verbatim’, and thematically analysed. Following analysis, a total of 237 meaning units were identified. They were located into 36 themes before being placed into 8 categories: Achieving Goals, Habituation, Health and Fitness, Organisational Influences, Significant Others, Psychological Benefits, Social, and Swim Specific. The most important findings were themes related to the impact of the coach in their participation, participants’ health and fitness, the positive atmosphere inside the squad /club, competitions (for most), and socialisation. This work has helped to identify a landscape that will assist clubs and organisations to develop and maintain masters swimming programmes. Future research is suggested to broaden the range and numbers of responses geographically and culturally, to consider masters swimming alongside other sporting and non-sporting physical activities in which older people participate and extend the work through theoretical discourse.

Systematic training in master swimmer athletes increases serum insulin growth factor-1 and decreases myostatin and irisin levels

During ageing, anabolic status is essential to prevent the decrease in quantity and quality of skeletal muscle mass (SMM). Exercise modulates endocrine markers of muscle status. We studied the differences of endocrine markers for muscle status in 62 non-sarcopenic Mexican swimmer adults aged 30–70 y/o, allocated into two groups: the systematic training (ST) group including master athletes with a physical activity level (PAL) >1.6, and the non-systematic training group (NST) composed by subjects with a PAL <1.5. Body composition, diet, biochemical and endocrine markers were analyzed. The ST group showed lower myostatin (MSTN) and irisin (IRI) levels, two strong regulators of SMM. The insulin growth factor-1 (IGF-1) was higher in the ST. This is consistent with most of the evidence in young athletes and resistance training programs, where IGF-1 and IRI seem to play a crucial role in maintaining anabolic status in master athletes.

Rationale and methods for using immunoprophylaxis in the preparatory period for Masters swimmers

The article presents the experience and clinical and immunological substantiation of using immunoprophylaxis in the preparatory period for swimmers of the "Masters" group. The accumulated clinical experience of using recombinant interleukin-2 in athletes of various age groups and levels of training indicates the validity and expediency of including recombinant interleukin-2 in training programs in order to normalize immunological parameters and improve the adaptive potential.

The Effects of 12 Weeks In-Water Training in Stroke Kinematics, Dry-Land Power, and Swimming Sprints Performance in Master Swimmers

Background: Master swimming is becoming increasingly popular, but research related to the training process and its effect on this population is scarce. The aim of this study was to investigate the effects of 12 weeks in-water training in stroke kinematics, dry-land power, and swimming sprints performance in master swimmers, and the relationships between these variables in this sports population. Methods: 15 healthy and physically active male master swimmers (age 32.3 ± 5.1 years, height 1.81 ± 0.04 m, body mass 77.0 ± 6.5 kg, training experience of 11 ± 4 years and average swimming training volume ~2.5 km/day, 3 times a week) participated in the study. Previously and after the intervention program, entirely water-based, swimmers were tested in a dry-land environment to assess their upper and lower body limbs (UL and LL) strength through power measurements, namely countermovement jumps (CMJ), seated 3 kg medicine ball throwing (MBT) and maximal isometric strength with handgrip (HG). In-water 50 m maximal front crawl swimming test was also completed. Swimming performance at 15, 25, and 50 m (T15, T25, and T50) was determined, and the associated stroke kinematics. During the intervention program period, swimming training comprised three sessions per week (7.5 ± 0.9 km per microcycle), with low- to high-intensity aerobic and anaerobic swimming series and technical drills. Results: T25 significantly decreased after 12 weeks of training (18.82 ± 2.92 vs. 18.60 ± 2.87 sec, p = 0.02), the same was observed in the case of T50 (40.36 ± 7.54 vs. 38.32 ± 6.41 sec, p = 0.00). Changes in stroke rate (SR), stroke length (SL) and stroke index (SI) in swimming performance at 15 m were not observed, contrarily to 25 and 50 m, where SL and SI significantly increased. MBT and HG improved, but not CMJ, and improvements in T15, T25 and T50 were mostly related to kinematic proficiency improvement. Conclusions: 12 weeks of in-water training in master swimmers significantly enhance performance time in 25 and 50 m front crawl swimming. SL and SI are also improved and are the variables that most influence T15, T25 and T50 when compared to SR and dry-land power variables. Centering the training process not only in in-water tasks in master swimmers seem to be of relevant interest since age influences stroke kinematic and power variables.

Body Composition Assessment in Masters Level Swimmers

Body composition of collegiate swimmers has been extensively studied; however, there are limited reports of body composition among Masters swimmers. This study compared the accuracy of air displacement plethysmography (ADP) and bioelectrical impedance (BIA) to the gold standard method of underwater weighing (UWW) in Masters level swimmers. The relationship between percent body fat (%BF) and body mass index (BMI) was also assessed. Recruitment (n = 6 females, 11 males) occurred at two Masters swim clubs. Pearson correlation coefficients revealed no significant differences between ADP, BIA, and UWW (p &gt; 0.05). For both female and male Masters swimmers, the mean %BF was in the healthy range (30.4 ± 11.7% female, 21.3 ± 8.0% male); however, BMI was in the overweight range (27.0 ± 7.2 kg/m2 female, 26.4 ± 4.8 kg/m2 male). These findings suggest that while ADP, BIA, and UWW were comparable methods for assessing %BF in Masters swimmers, BMI did not adequately represent body composition and health risk for Masters swimmers.

Reproducibility of an endurance test for master swimmers

Aim: This study aimed to verify the reproducibility of an endurance test for master swimmers. Methods: Seventeen male swimmers, aged from 30 to 50 years (35.06 ± 5.36), weight (78.71 ± 13.06 kg), height (174.35 ± 0.07 cm), participated in this study. The participants underwent the Progressive Swim Test (PSwT), which corresponds to swimming progressively to exhaustion in a 25-meter pool, guided by the recording of sound signals indicating the swimming rhythm. We verified the following variables: heart rate before the test (BHR) and right after the end of the test (AHR), followed by the rate of perceived exertion (RPE) and a total of laps performed (SN - swimming number). For comparison between the three days of tests, the one-way repeated measures ANOVA with Tukey's Post-Hoc was performed. Relative reproducibility was performed by the r test and the intraclass correlation coefficient (ICC). Absolute reproducibility was determined using the coefficient of variation (CV) and the confidence interval (CI). Results: The results showed high reproducibility in (PSwT) in master swimmers in the analyzed variables of intergroup and intragroup with relative reproducibility of r > 0.60 and ICC > 0.70 and absolute reproducibility with CI 95% (lower −1.10 and upper 0.99) and CV < 10%. Most of the cases were within the limits of agreement of the Bland-Altman tests, all variables were considered a level of significance with (p <0.05). Conclusion: The Progressive Swim Test (PSwT) is a reproducible instrument in the assessment of endurance in master swimmers.

Physical Activity and Aging: Exploring Motivations of Masters Swimmers

Combating dementia is a public health priority, and exercise training is one promising strategy for dementia prevention. However, its efficacy in promoting cognitive outcomes in different types of dementia remains unknown. We conducted a systematic review (N = 27) and meta-analysis (N = 24) of randomized controlled trials with cognitive function as a primary or secondary outcome. We aimed to assess the effect of exercise interventions on the cognitive function of older adults (>60 years) diagnosed with different types of dementia. We synthesized data from 2,441 older adults with dementia. Eleven trials included older adults with multiple types of dementia, eight with Alzheimer's disease, six with unspecified types of dementia, and two with vascular cognitive impairment. We performed random-effects models using robust variance estimation (RVE) and tested potential moderators using the approximate Hotelling-Zhang test (HTZ). Results suggest a small effect of exercise on cognitive function for all-cause dementia (g = 0.18; 95% CI: 0.04, 0.33; p = 0.016); however, the effects did not differ by type of dementia. Moderation analyses showed that trials that did not specify participants' severity of dementia, applied individual-level randomization, and had higher intervention adherence demonstrated larger exercise effects on cognitive function for all-cause dementia. We conclude that exercise promotes small improvements in the cognitive function of older adults with all-cause dementia. More research including different types of dementia is needed if we hope to determine the precise effects of exercise for each type of dementia.

Analysis and prediction of competition performance in master swimmers

Analysis and prediction of competition performance in master swimmers

Italians Are the Fastest 3000 m Open-Water Master Swimmers in the World.

Background: It is well known that athletes originating from a specific region or country can master specific sports disciplines (e.g., East-African runners in long-distance running). In addition, physical and athletic performance are the result of an interaction between genetic, environmental and epigenetic factors. However, little is known about on what determines sports success and performance for long-distance master swimmers such as origin. The aim of the study was to investigate the participation and performance trends of elite master open-water swimmers competing in the World Championships (WC) in 3000 m open-water swimming between 1986 and 2019. Methods: A total of 9247 valid participants were analyzed using generalized linear models (GLMs) with a gamma probability distribution and log link function. Resultsː Most of the starters were from Italy (1646 participations), followed by the United States of America (USA) (1128 participations) and Germany (959 participations). Swimmers from Italy were significantly faster than swimmers from Canada, Germany, USA, Great Britain and also from all other countries grouped (p < 0.005). The age group from 35–39 years old was significantly faster than athletes from age groups of 25–29 years old, 30–34 years old, 40–44 years old, 45–49 years old and 50–54 years old (p < 0.005). The percentage of local athletes in WC was 36% and varied from 36% (Italy, 2004) to 43 % (Germany), 53% (Italy, 2012) and up to 68 % (USA, 1992). Conclusions: Swimmers from Italy were the faster and the most numerous starters during this period of 27 years and 15 editions all over the world in 3000 m master open-water swimming.

No Effects of Mental Fatigue and Cerebral Stimulation on Physical Performance of Master Swimmers.

Background: Mental fatigue is a psychobiological state caused by extended periods of cognitive effort, and evidence suggests that mentally fatigued athletes present impaired physical performance. Different ergogenic aids have been proposed to counteract the deleterious effects of mental fatigue, but whether brain stimulation can counteract mental fatigue is still unknown. This scenario is even more obscure considering the effects of these interventions (mental fatigue induction and brain stimulation) in a very experienced population consisting of master athletes.Method: Ten master swimmers (30 ± 6 years old and 14 ± 8 years of experience) participated in the study. They underwent four experimental conditions before an 800-m freestyle test: mental fatigue with brain stimulation; mental fatigue without brain stimulation; absence of mental fatigue with brain stimulation; and absence of mental fatigue and no brain stimulation. Mental fatigue was induced by a cognitively demanding Stroop Color Test, whereas stimulation was applied on the temporal cortex. After that, the athletes swan 800 m as fast as possible and provided their ratings of perceived exertion (RPE) every 200 m.Results: Mental fatigue was effectively induced, as evidenced by a greater fatigue perception and more errors in the last blocks of the cognitive task. Mental fatigue induction did not influence performance (time to complete the swimming trial) and RPE. Similarly, brain stimulation failed to change these two parameters, regardless of mental fatigue induction.Conclusion: The prolonged physical performance of experienced master athletes is not influenced, under the present conditions, by mental fatigue induction, cerebral stimulation, and their association.