Male Tennis Players Research Articles

Kinematic differences in forehand serve-receiving techniques of the male tennis players at low and high-speed serves

The purpose of this study was to compare the joint, racket, and ball kinematics between the different levels of male tennis players in tennis serve-return at slow and high serve speeds. Thirty male tennis players were divided into an advanced group (n = 15) and an intermediate group (n = 15) based on skill level. The advanced group and intermediate group matched shake hand-grip players performed serve-receive test at the different serve speeds. Kinematic data were collected on the trunk, upper limbs, racket and ball to compare the differences between the advanced and intermediate groups at different serve speeds. At both serve speeds, the AG has faster racket speed and ball speed, and is closer to the baseline placement (p<0.05). It is characterized by a faster trunk turn, greater speed with the shoulder joint forward and outward and greater angle of wrist flexion and extension during the stroke (p<0.05), and greater speed with the forearm inward and internal rotation during the follow-through swing, at the same time, there is a difference in the angle of the racket to the ground between the advanced group and an intermediate group(p<0.05). Elbow internal rotation and abduction angular velocity in the backswing phase, Timing of peak racket resultant velocity and Wrist extension in the stroke phase, and shoulder and elbow joint activities in the follow-through phase were significantly correlated with the ball speed of the return. With faster serve speeds, higher quality serve-receive can be achieved by shortening the duration of the backswing lifting the upper arm and rotating the forearm inward quickly, accelerating the speed of movement of wrist joints at the impact phase, adjusting the speed of shoulder adduction and elbow internal rotation to complete the follow-through swing. These findings help to improve elite players’ serve-receive skills at faster serve speed.

Junior to senior transition of male elite junior tennis players: A retrospective study.

This study explores the intricate dynamics of the Junior-to-Senior (JTS) transition phase in elite tennis. Focusing on challenges faced by young talents, the research aims to unveil factors influencing successful transitions and the role of elite junior tournaments. In a retrospective analysis, male tennis players (n = 240) from national teams in the ITF World Junior Tennis Finals tournament (2012-2016) were analyzed using Chi-square tests, Cramer's V, Bayesian statistics, and Multinomial Logistic Regression (MLR). Results revealed that 62.1% of elite junior participants were found in the Association of Tennis Professionals database, emphasizing the significance of team nominations and tournament results as important variables to monitor. Inferential and Bayesian statistics confirmed robustness, with MLR highlighting tournament results' importance. The findings highlight the complexities of the JTS transition and underscore the pivotal roles of participation, national team nominations, and tournament results. The study recommends the implementation of comprehensive player development programs, urging strategic team selections by national federations and academies. Coaches, stakeholders, and organizations should prioritize monitoring these variables for early talent identification and support. These measures collectively aim to optimize success trajectories, navigating the critical JTS phase in junior tennis players' sporting careers.

How does prolonged tennis playing affect lower limb muscles' activity during first and second tennis serves?

We examined the effect of prolonged tennis playing on lower limb muscles' activity during the execution of first and second tennis serves. Ten male competitive tennis players executed five first and second serves before (pretest) and after (posttest) a 3-h tennis match. Surface electromyographic (EMG) activity of four lower limb muscles (vastus lateralis, rectus femoris, gastrocnemius lateralis, and soleus muscles) on each leg was recorded along with maximum ball velocity measured by a radar gun and peak vertical forces recorded by a force platform. For the vastus lateralis, gastrocnemius lateralis, and soleus muscles of the left leg as well as the vastus lateralis muscle of the right leg, EMG amplitude decreased from pre- to posttests (p≤0.033). These reductions in the EMG signal were generally more pronounced in the first serve (i.e., ranging from -10% to -40%) compared to the second serve (0% to -25%). Maximum ball velocity for both first (159±12 vs. 154±12km/h) and second (126±20 vs. 125±15km/h) serves remained unchanged from pre- to posttests (p=0.638) Similarly, peak vertical forces did not differ between pretest and posttest for both first (1.78±0.30 vs. 1.72±0.29 body weight) and second (1.62±0.25 vs. 1.75±0.23 body weight) serves (p=0.730). In conclusion, a 3-h tennis match led to decreased activation levels in various leg muscles during serves, particularly in first serves compared to second serves. Despite consistent maximum ball velocity and peak vertical forces, these reductions in EMG signals suggest that skilled tennis players may adopt compensatory strategies after prolonged play.

The Influence of Kinematics on Tennis Serve Speed: An In-Depth Analysis Using Xsens MVN Biomech Link Technology.

An inertial measurement system, using a combination of accelerometers, gyroscopes and magnetometers, is of great interest to capture tennis movements. We have assessed the key biomechanical moments of the serve phases and events, as well as the kinematic metrics during the serve, to analyze their influence on serve speed. Eighteen male competitive tennis players, equipped with the inertial measurement units, performed a prolonged serve game consisting of 12 simulated points. Participants were divided into groups A and B in accordance with their positioning above or below the sample average serve speed. Group A (compared with their counterparts) presented with lower back hip adduction and knee flexion, and a higher leftward thoracic tilt during the impact event (-14.9 ± 6.9 vs. 13.8 ± 6.4, 2.8 ± 5.9 vs. 14.3 ± 13.0 and -28.9 ± 6.3 vs. 28.0 ± 7.3°). In addition, group A exhibited higher maximal angular velocities in the wrist and thorax, as well as a lower maximal angular velocity in the back hip than group B (427.0 ± 99.8 vs. 205.4 ± 9.7, 162.4 ± 81.7 vs. 193.5 ± 43.8, 205.4 ± 9.7 vs. 308.3 ± 111.7, 193.5 ± 43.8 vs. 81.1 ± 49.7°/s). The relevant biomechanical differences during the serve were identified, highlighting the changes in joint angles and angular velocities between the groups, providing meaningful information for coaches and players to improve their serve proficiency.

Side differences in upper quarter mobility/stability are not related to serve velocity in tennis players with different levels of training experience

ObjectiveTennis is characterised by repetitive serves and strokes predominately performed with one arm. This can lead to differences in upper quarter mobility/stability between the stroke and non-stroke arm, which could even enlarge with increasing training experience and negatively affect serve velocity. Thus, we determined side differences (i.e., limb symmetry index) in upper quarter mobility/stability and their association with flat and slice serve velocity in advanced (ITN ≤ 4) female and male tennis players (N = 42, mean age = 23.9 ± 9.3 years) with different levels of training experience (< 2 years: n = 14, 2–5 years: n = 17, 6–8 years: n = 11).ResultsY Balance Test-Upper Quarter (YBT-UQ) side difference (i.e., composite score) and performances (i.e., medial reach) were largest in players with the lowest level of training experience (i.e., < 2 years). Further, YBT-UQ performances (i.e., medial reach and composite score) but not side differences were significantly correlated with flat and slice serve velocity, particularly in less experienced players. Our results suggest that significant side differences in upper quarter mobility/stability occur in less experienced players (indicative of increased injury risk) but they are not related to tennis-specific performance (i.e., serve velocity).

Pre-, Per- and post-cooling strategies used by competitive tennis players in hot dry and hot humid conditions.

This research investigated the pre-, per- and post cooling strategies used by competitive tennis players from various levels of play who occasionally train and compete in hot (>28°C) and humid (>60% rH), and dry (<60% rH) environments. 129 male tennis players (Mage = 24.9) competing at regional (N = 54), national (N = 30) and international (N = 45) levels, completed an online questionnaire regarding their use (i.e., timing, type, justification and effectiveness) of pre- (i.e., before practice), per- (i.e., during exercise) and post-cooling strategies when playing tennis in hot dry (HD) and hot humid (HH) conditions. Individual follow-up interviews were also carried on 3 participants to gain an in-depth understanding of the player's experience. Competitive tennis players used both internal and external cooling strategies to combat the negative effects of HD and HH conditions, but considered the HH to be more stressful than HD and experienced more heat-related illness in HH environments. International players used cold packs and cold towel more frequently than the regional and national players in hot environments, and used cold water immersion and cold vest more frequently than the latter in HH. Differences in strategy use were mostly observed during per-cooling where regional and national players more frequently used cold drinks than international players who more frequently used cold packs in HD and cold towel in HH conditions. Moreover the latter more frequently used cold towel, cold packs and cold water immersion as post-cooling strategies than regional players. When playing tennis in the heat, it is strongly recommended to employ cooling strategies to maintain health, limit declines in performance, and promote recovery. We also recommend improving education regarding the appropriate use and effectiveness of cooling strategies, and increasing their availability in tournaments.

One-year developmental changes in motor coordination and tennis skills in 10–12-year-old male and female tennis players

BackgroundTo date, no longitudinal studies of quarterly changes have been conducted on the differences in the development of motor coordination between boys and girls in relation to changes in their tennis skills level. Therefore, the aim of the study was to assess the development of motor coordination of 10–12-year-old tennis players over the course of 1 year, in the light of changes in tennis skills preparation.MethodsOne-hundred eighty male and female tennis players aged 10, 11, or 12 years old participated in the study. Each age group comprised 30 boys and 30 girls. To investigate their motor coordination development, a battery of general tests (simple reaction, complex reaction, Spalding test, spider test, hexagon jumping, Starosta’s test, hand–eye test, balance, plate tapping, jump rope) and specific tennis skills tests (wall game and 100-tennis ball tests) were performed 4 times quarterly over 1 year. Differences between sexes and the time points were assessed. The rate of development evaluation was based on beta coefficient of linear regression.ResultsBoys generally performed better in tennis skills tests than girls. The boys performed better also in one motor coordination test (Spalding test) among 10-year-olds, in two additional tests (spider and plate tapping tests) among 11-year-olds, and another three more tests (simple reaction, complex reaction and Starosta’s tests) among 12-year-olds. Jump rope test among 10-year-olds and hexagon jump test among 12-year-olds were the only tests where girls performed better than boys. On the other hand, girls showed higher rate of development in balance and complex reaction tests than boys.ConclusionsWe conclude that motor coordination and tennis skills development over 1 year is age-, sex-, and task-dependent, with the 10–12-year-old male tennis players performing better in tennis skills and overall motor coordination than females.

Association Between Dominant-Shoulder Internal-Rotation Restriction and Low-Back Pain in Elite Male High School Soft Tennis Players.

The incidence of low-back pain (LBP)is high among elite male high school soft tennis players. A previous report showed that hip internal-rotation (IR) restriction in the non-dominant leg could increase the risk of LBP. Moreover, IR in the dominant shoulder is important for serve and stroke movements, suggesting that IR restriction in the dominant shoulder can contribute to LBP. The simultaneous incidence of non-dominant-hip IR restriction may help in developing a good LBP-related factor model; therefore, this study aimed to investigate the association between dominant-shoulder IR restriction and LBP in elite male high school soft tennis players. This is a single-center cross-sectional study. This study included 176 male high school soft tennis players from 14 elite teams. The main measures were IR and external-rotation range of motion (ROM) in the dominant and non-dominant shoulders and hip, assessed using a goniometer with a bubble attached. Multiple logistic regression analyses were performed with the presence of LBP as a categorical variable (LBP, 1; non-LBP (NLBP), 0). Multiple logistic regression models were created as follows: Model 1 included dominant-shoulder IR restriction (loss of glenohumeral IR (GIRLoss)), Model 2 included non-dominant-hip IR ROM, and Model 3 included both GIRLoss and non-dominant-hip IR ROM as the main explanatory variables to test the association between dominant-shoulder IR restriction and LBP, compare its suitability as an associated factor with non-dominant-hip IR restriction, and determine if either or both should be considered in an LBP association model based on model fit. The significance of each multiple logistic regression model was examined using the model χ2 test, and a model with P<0.05 was judged as a significant model. Model fit was examined using the Hosmer-Lemeshow test, and P≥0.05 was judged as a good model fit. The Akaike Information Criterion (AIC) and Bayesian Information Criterion (BIC) were used to compare the goodness-of-fit among multiple logistic regression models. Results: The LBP and non-LBP groups comprised 59 and 117 players, respectively. GIRLoss in the dominant shoulder was a significant independent factor (odds ratio: 1.06, 95% CI: 1.02-1.09; P<0.01) in Model 3, which included hip IR restriction in the non-dominant leg (odds ratio: 0.90, 95% CI: 0.86-0.94; P<0.01).In all models, the explanatory variables fitted were significantly associated with LBP, indicating that the models were significant and fitted well: the AICs (and BICs) for Models 1, 2, and 3 were 198.4 (207.6), 178.6 (187.9), and 168.8 (181.1), respectively, indicating that Model 3 was the best fit. In elite male high school soft tennis players, IR restriction in the dominant shoulder was associated with LBP. IR restriction in the dominant shoulder and non-dominant hip as a significant factor for LBP may contribute to developing an optimal multiple logistic regression model for LBP.

Determination of physical evaluation indexes of 10-11-year-old male table tennis players in Vietnam

Determination of physical evaluation indexes of 10-11-year-old male table tennis players in Vietnam

Analyzing the Impact of VMBR Training on Table Tennis Players’ Competence in Performing Alternate Counter and Forehand Drive Shots With Precision

Objectives. The study aimed to examine the impact of VMBR training on performing certain table tennis skills. Materials and methods. A total of 50 male state table tennis players, aged between 17 and 23, were selected at the Inspire Table-Tennis Academy in Secunderabad, Telangana. These players were randomly divided into two groups: an experimental group and a control group, each comprising 25 participants. The experimental group underwent a 12-week VMBR training regimen three times a week, while the control group simply continued with their regular daily practice routines. Prior to the study and after the 12-week period, assessments were conducted using Pushpendra Purashwani’s table tennis skill tests, specifically the alternate counter test and the forehand drive techniques on target test, developed in 2011. Statistical analyses involved the application of dependent t-tests and descriptive statistics to evaluate the outcomes. Results. The experimental group’s results indicated that both the alternate counter test and the forehand drive on target test had a marked positive effect on players of table tennis at the 0.01 significance level. The study contributes to our understanding of psychological elements’ crucial role in influencing skill performance. Conclusions. The research delves into how various psychological factors affect performance. Previous studies have demonstrated that visualization and images can significantly enhance performance. Table tennis players can overcome mental hurdles through a systematic psychological technique called rehearsal. This process involves mentally replaying an event in a step-by-step manner. The phases of Visual Motor Behavior Rehearsal (VMBR) that lead to better performance include technique refinement, error analysis and correction, preparation for competition, and enhancement of psychological aspects. Future studies could investigate VMBR’s impact on specific table tennis skills or other sports in order to assist athletes in improving their psychological parameters and performance.

Perfil antropométrico y velocidad máxima de servicio en tenistas varones de un centro deportivo medico peruano

Objective: To evaluate the relationship between anthropometric prole and serve speed in male Peruvian tennis players. Methods:A quantitative, observational, cross-sectional, and analytical study was conducted with 79 male tennis players from the FiXU sports medical center in Lima, Peru, during 2023 and 2024. Variables such as height, weight, BMI, and limb dimensions were measured. Serve speed was assessed using a calibrated speed gun. Results: The average serve speed was 94.38 km/h (±9.98). The average height of the players was 174.61 cm (±4.17) and the average weight was 72.20 kg (±6.97). Height (r=0.796) and weight (r=0.533) showed signicant correlations with serve speed. Weekly playing hours (r=0.611) and years of experience (r=0.435) also showed positive associations. Linear regression identied height (B=1.91, p&lt;0.001), weight (B=0.76, p&lt;0.001), and forearm length (B=6.00, p&lt;0.001) as signicant predictors of serve speed. Conclusion: Height and weight are signicant predictors of serve speed in Peruvian tennis players. Limb measurements and years of experience positively inuence serve speed, while BMI showed no signicant correlation.

The Inducers of an Elite Male Table Tennis Player’s Emotional Experience Throughout His Career: A Single Case Study Based on the Critical-Incident Method

Despite a growing interest in emotions in sport psychology, little has been written about the contextual elements triggering athletes’ emotional experience. This single case study aimed to analyze the inducers of an elite table tennis player’s emotional experience throughout his career. He was ranked among the 15 best players in the world, and his career spanned more than 20 years. Inspired by the critical-incident method, we conducted a lengthy interview with the player, during which he related the most significant moments of his career. The categorization of the 96 critical incidents collected highlighted four inducers of positive emotions and five inducers of negative emotions, emerging over five periods (exponential progression, first difficulties, major difficulties, second career, and end of career). These findings contribute to the development of an innovative single-case-study design, allowing an understanding of the contextual origin of athletes’ emotions over the long term. Finally, highlights are discussed and recommendations for the practice of sport psychology are formulated.

Severity of medical conditions of top-level male tennis players: implication for prevention

Although tennis is one of the most popular sports practiced worldwide by millions of players, there are no data on the time necessary to return to playing after injuries or illnesses. To contribute to the discussion regarding time-loss medical conditions (TLC), a retrospective web search was conducted on the first fifty tennis players listed in the ATP ranking on February the 20th 2022, looking for TLC in a five-year period (1-1-2018 to 25-12-2022). We recorded 267 TLC 137(51%) of them occurred during tournaments and 130(49%) during training sessions. Recurrences were 31% affecting 27(54%) players. Most TLC were treated conservatively (N=256; 96%), while 11(4%) needed surgery. The median time loss of all the 267 TLC was 17 days (range 1-378). For conditions requiring surgery (n=11), the median was 61 days (range 10-367). Injuries, as opposed to illnesses, accounted for 81% of all TLC. Players and coaches should know the effects of medical conditions on the career of players and how to set-up an effective prevention program starting from early childhood. Prevention in top players should consider also playing surfaces and overall lifestyle including nutrition and sleep, together with other healthy measures such as vaccinations, especially for players traveling around the world.

Development of Upper-Extremity Morphological Asymmetries in Male and Female Elite Youth Tennis Players: A Longitudinal Study.

This 2-year longitudinal study examined the development of upper-extremity bone mineral density (BMD), bone mineral content (BMC), and lean mass (LM) asymmetry magnitudes in male and female youth tennis players. Dominant and nondominant upper-extremity BMD, BMC, and LM values of 49 male and 31 female players were measured yearly using dual X-ray absorptiometry. From these values, asymmetry magnitudes were calculated and expressed as a percentage. Maturity offset was estimated using anthropometric measurements. Linear mixed effect models examined the development of BMD, BMC, and LM asymmetry magnitudes according to players' maturity offset, sex, and training volume. Adjusted for sex and training volume, a 1-year increment in maturity offset was associated with a significant increase in BMD (1.3% [2.2%]; P < .001) and BMC (0.6% [2.4%]; P = .011) asymmetry magnitudes. Male players displayed significantly higher LM asymmetry magnitudes (Δ3.2% [8.4%]; P = .002) compared with their female counterparts. Training volume was not significantly associated with asymmetry magnitude development. In contrast to LM, male and female youth tennis players' upper-extremity bones are still responsive to mechanical loading with a significant increase in BMD and BMC asymmetry magnitudes according to maturity offset.

Comparing and analyzing elite soft tennis players

Analysing data from high-level matches soft tennis from elite players is something that coaches and athletes can use to improve their training and competition. The study aimed to compare the match workload action areas and analyse techniques between male and female soft tennis players in high-level competitions from soft tennis in 10 final matches. Data analysis of match workload, techniques, and action areas occur in matches performed using the Dartfish software. The data is analysed statistically, compared between males and females for match workload, and presented as percentages for each technique and action area. The results of the analysis showed that Rally time shots, Rally total time Work Density, and Percentage rally during the match of male players were significantly higher than those of female players, p ≤ .05. The Flat technique was used more at the competition (Male; Forehand 38.77% Backhand 39.19% and Female player, Forehand and Backhand are equal at 36.91%) with the correlation between both techniques being r = .0974. Slice and Lob techniques 3.00-10.08%, and Volley and Smash techniques used the least during matches. The playing area of all players will be at the Mid left, up to 31.99-41.10%. Fore right is the area with the least play, 1.97-3.21%. Data from the study shows that male players have a higher match workload than women. However, there are no differences in the use of techniques in the competition, including the playing action area. This result will help coaches and players practice and develop their abilities at a higher level.

A STUDY OF EMOTIONAL INTELLIGENCE OF TENNIS PLAYERS AND SUBSEQUENT GENDER COMPARISON

This research work was undertaken to study and compare the emotional intelligence of male and female tennis players from Delhi, NCR, India. The emotional Intelligence Scale (EIS- SANS) by Dr. Arun Kumar Singh and Dr. Shruti Narain was used as a tool in the present study. 70 state and national level tennis players (38 males and 32 females) in the age group of 16 to 21 years from various sports academies and schools in Delhi, NCR, India were randomly selected. Upon gender analysis, the study revealed that subjects showed the same level of emotional intelligence for both genders (p &gt; .05). However, there seemed to be a difference between the male and female tennis players on understanding motivation (p &lt; .05). partial correlation showed that there was no significant relationship between emotional intelligence and body mass index of tennis players while controlling for their age, r(67) = -.132, N = 70, p &gt; .05.

Visuomotor coordination with gaze, head and arm movements during table tennis forehand rallies.

The purpose of this study was to clarify the temporal coordination between gaze, head, and arm movements during forehand rallies in table tennis. Collegiate male table tennis players (n=7) conducted forehand rallies at a constant tempo (100, 120, and 150bpm) using a metronome. In each tempo condition, participants performed 30 strokes (a total of 90 strokes). Gaze, head, and dominant arm (shoulder, elbow, and wrist) movements were recorded with an eye-tracking device equipped with a Gyro sensor and a 3-D motion capture system. The results showed that the effect of head movements relative to gaze movements was significantly higher than that of eye movements in the three tempo conditions. Our results indicate that head movements are closely associated with gaze movements during rallies. Furthermore, cross-correlation coefficients (CCs) between head and arm movements were more than 0.96 (maximum coefficient: 0.99). In addition, head and arm movements were synchronized during rallies. Finally, CCs between gaze and arm movementswere more than 0.74 (maximum coefficient: 0.99), indicating that gaze movements are temporally coordinated with arm movements. Taken together, head movements could play important roles not only in gaze tracking but also in the temporal coordination with arm movements during table tennis forehand rallies.

Plantar load distribution with centers of gravity balance and rearfoot posture in daily lives of Taiwanese college elite table tennis players: a cross-sectional study.

Table tennis is an asymmetric sport involving the powerful forward swing of the upper limbs depends on the solid support of the lower limbs. The foot drive really affects the weight balance and stroke accuracy even though the distance and momentum of the lower limb displacement are limited within a limited range. Given that previous research on table tennis has typically focused on the footwork and stroke performance of professional players, the study aimed to investigate the daily static and dynamic plantar load distribution as well as the centers of gravity balance and rearfoot posture among Taiwanese college elite table tennis players. This is a cross-sectional study of 70 elite male table tennis players (age: 20.0 ± 0.9 years; height: 173.4 ± 5.1 cm, weight: 67.6 ± 5.3 kg, experience: 10.0 ± 1.6 years) and 77 amateur table tennis players of the same gender (age: 20.1 ± 0.8 years, height: 167.4 ± 4.4 cm, weight: 64.3 ± 4.0 kg, experience: 4.4 ± 1.2 years) from Taiwanese universities. The JC Mat optical plantar pressure analyzer was applied to determine the plantar load distribution along with arch index (AI) and centers of gravity balance. Assessment of rearfoot postural alignment was mainly used to contrast the performance of the centers of gravity balance. The static arch indices of both feet in the elite group were symmetrical and considered normal arches (AI: 0.22 ± 0.07) during their non-training and non-competition daily lives. Their static plantar loads were symmetrically concentrated on the bipedal lateral metatarsals (P < 0.05) as well as shifted to the medial and lateral heels (P < 0.05) and the lateral metatarsals (P < 0.05) during the walking midstance phase. Additionally, the plantar loads were mainly applied to the bipedal medial (P < 0.01) and lateral heels (P < 0.05) during the transitional changes between both states. Elite athletes had symmetrical and evenly distributed centers of gravity on both feet (left: 50.03 ± 4.47%; right: 49.97 ± 4.47%) when standing statically, along with symmetrical rearfoot angles and neutral position of the subtalar joint (left: 2.73 ± 2.30°; right: 2.70 ± 2.32°) even though they were statistically lower than those of the amateur athletes (P < 0.05). The daily static and dynamic foot patterns of Taiwanese college elite table tennis players were characterized by plantar load distribution on the lateral metatarsals and the entire calcaneus along with balanced centers of gravity and normal rearfoot posture. This foot and posture layout outlines the excellent athletic performance of the foot and ankle in professional athletes. Portions of this text were previously published as part of a preprint (https://doi.org/10.21203/rs.3.rs-2993403/v1).

A COMPARATIVE STUDY OF PSYCHOLOGICAL VARIABLES OF STATE AND NATIONAL LEVEL TENNIS PLAYERS

The present study aimed to understand the relationship between mindfulness, mental imagery, and subjective sports performance satisfaction. This study was done on male tennis players aged 18 to 28 years who play competitive tennis at the State and National Levels in India. The tools used to measure the variables were The Mindfulness Attention Awareness Scale (MAAS) by Brown &amp; Ryan (2003), Sports Imagery Ability Questionnaire by Williams &amp; Cumming (2014) and Athlete’s Subjective Performance Scale (ASPS) by Nahum et al. (2016). The results of the study show that the national-level tennis players had better self-reported satisfaction scores than the state-level players. Zero-order correlations showed that there was a statistically significant, moderate, positive correlation between Mindfulness and mental imagery (r(53) = -.304, n = 55, p &lt; .05), indicating that subjective sports performance satisfaction had very little influence in controlling for the relationship between Mindfulness score and mental imagery.

Effects of a neuromuscular training program on the performance and inter-limb asymmetries in highly trained junior male tennis players

BackgroundThe objective of this study was to assess the effectiveness of neuromuscular training on the performance of highly trainer junior tennis players. MethodsTwelve male tennis players (age: 13.4 ± 0.36 years; weight: 50.2 ± 6.29 kg; height: 163 ± 4.41 cm) participated and were randomly divided into two groups. The experimental group (EG) performed neuromuscular training that included exercises for speed, strength, throws, agility, jumps and coordination twice a week for a duration of 10 weeks. Performance was evaluated using various variables, including bilateral and unilateral countermovement jump, 30 cm drop jump and horizontal jump, 505 change of direction test conducted with both the right and left legs, 20-m sprint, and overhead 3 kg medicine ball throw. Asymmetries were also evaluated during the unilateral tests. The impact of the training was assessed through the utilization of ANCOVA tests and effect size measurements. ResultsThe results indicated a significant enhancement in the EG, specifically in bilateral vertical jump and horizontal jump, as well as explosive strength and speed. Conversely, the control group (CG) did not display similar advancements. Furthermore, there was no increase in asymmetries. ConclusionThis suggests that the implementation of a neuromuscular training program could prove to be an effective approach in enhancing explosive power in the lower limbs among young competitive tennis players. Finally, this training program could contribute to the enhancement of their physical attributes in lower body of young tennis players.