This project examined a nutritional supplement that is advertised to stimulate marked weight loss and increase perceived energy that contains a proprietary blend of vitamin B12, hypercium extract, caffeine, gugglesterones, magnesium salicylate, bitter orange extract, guarana, theobromine, yohimbine extract, L-tyrosine, citrin K, psyllium husk, valerian root, ho shou wu, turkey rhubarb, cascara sagrada, senna extract, and piper nigrum. This weight loss supplement (WLS) is a combination of capsules that consist of morning, afternoon, and evening formulations. PURPOSE: The purpose of this study was to elucidate the effects of the WLS on resting metabolic rate (RMR: kcal/day), respiratory exchange ratio (RER), heart rate (HR: BPM), blood pressure (BP: mmHg), and anaerobic exercise performance (W). METHODS: Ten healthy young males underwent determination of RMR, RER, HR, and BP at baseline, and again one hour after taking each of the WLS capsules in randomized double blind cross over manner. After the second RMR, RER, HR, and BP measurements, the subjects engaged in a 30s Wingate bicycle test. RESULTS: There were no differences (P >0.05) in RMR between placebo (2151 ± 68), morning (2167 ± 61), afternoon (2156 ± 43), or evening (2109 ± 57) capsules. There were no differences in RER between placebo (0.72 ± 0.01), morning (0.72 ± 0.01), afternoon (0.73 ± 0.02), or evening (0.72 ± 0.01) capsules. There were no differences in HR between placebo (53 ± 3), morning (52 ± 3), afternoon (51 ± 3), or evening (51 ±3) capsules and no differences in BP between placebo (119 ± 4 / 82 ± 6), morning (125 ± 3 / 75 ± 2), afternoon (125 ± 2 / 77 ± 2), or evening (122 ±3/79 ± 2). There were no differences in absolute peak anaerobic power during the Wingate bicycle test between placebo (756 ± 25), morning (773 ± 35), afternoon (711 ± 30), or evening (739 ±41) capsules. There were also no differences in relative peak anaerobic power or minimum absolute peak anaerobic power. There were no differences in fatigue index during the Wingate bicycle test between placebo (46 ± 3), morning (50 ± 4), afternoon (41 ± 4), or evening (46 ± 4) capsules. There were no differences in baseline blood lactate concentrations, but the morning WLS capsule caused a greater increase in [blood lactate] after the Wingate test than the other treatments. DISCUSSION: Despite containing demonstrated stimulatory components, the current data suggest that the WLS does not promote body mass reduction, increase RMR, BP, HR, anaerobic exercise performance, or alter RER. The lack of effects could be due to an inadequate dosage of the stimulant or a counteractive effect caused by the proprietary blend of ingredients.
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