The profiles of polycyclic aromatic hydrocarbons (PAHs) in selected heat-processed meat and fish were evaluated to determine the potential health risk associated with consumption. The samples were analysed using a gas Chromatography-Mass spectrometer. Different concentrations of individual PAHs were detected in the samples, with the smoked samples having the highest concentrations. The total PAHs (mg/kg) in smoked samples were 2.763 ± 0.185 (game meat), 1.618 ± 0.102 (mackerel fish), and 1.718 ± 0.129 (catfish), whereas levels (mg/kg) in grilled samples were 0.771 ± 0.049 (chicken) and 0.911 ± 0.053 (fish). The total carcinogenic PAH (PAH7) concentrations (mg/kg) in grilled chicken and fish and smoked (game meat, mackerel fish, and catfish) samples were 0.231, 0.294, 0.440, 0.309, and 0.332, while their total PAH8 concentrations were 0.356, 0.371, 0.537, 0.465, and 0.476 respectively. The non-carcinogenic PAH risk estimations, both individually (hazard quotient) and cumulatively (hazard index), were below 1 in all the samples. The mean concentrations of PAH markers B[a]P and the PAH4 were above the EU limits in both the smoked and the grilled samples tested. This implies that exposure to high levels of these PAHs through regular consumption of these products may increase the risk of developing certain types of cancer and other health issues. The smoked fishes has the lowest MOE values for the PAH8 compared to the other samples. The margin of exposures (MOEs), carcinogenic toxic equivalent (TEQ), and excess cancer risk (ECR) also indicated that frequent consumption of smoked fish (mackerel or catfish) by an adult of 70 kg body weight above the reported intake rate of 0.0019 kg/AME/day for a prolonged period may have higher cancer risks than in other samples. Smoked game meat had the highest PAH16 level, but indicated a relatively lower risk level, possibly because of its relatively low intake rate (0.0004 kg/AME/day).