Various aerobic training approaches have garnered considerable interest in improving bone health in young individuals. This study examines the effects of high-impact and low-impact multi-aerobic training on bone density in healthy young students in an effort to enhance bone health. In this study, the primary objective is to assess the effects of diverse multi-aerobic training regimens on bone density among 20-25 year olds. This study also examines the benefits of integrating high-impact and low-impact exercises for improving bone health. We selected 120 participants (60 men and 60 women) for a 27-week randomized three-by-two experimental design. Three groups of participants were assigned to each exercise group: the high-impact group (HIEG), the low-impact group (LIEG), and the control group (CG). A bone density (BD) measurement was performed before and after the training program using dual-energy X-ray absorptiometry (DXA). The results of an ANCOVA with baseline scores as covariates indicated a significant improvement (P < 0.05) in bone density among participants following the intervention. As compared to CG, both HIEG and LIEG improved bone density significantly (P < 0.05), suggesting multi-aerobic training promotes bone health effectively. It highlights the potential of both HIEG and LIEG in enhancing bone density in young individuals through a 27-week diversified multi-aerobic training program. In order to cultivate and enhance bone density among young individuals, regular multi-aerobic exercise is critical to their lifestyles. This can be used to formulate exercise interventions aimed at boosting bone health in both sexes.