We theoretically demonstrate a kind of plasmon coupled cavity to achieve a nanolaser with high intensity and low threshold. The plasmon cavity is composed of the gold film substrate and gold disk array, which supports two strong coupled resonance modes (i.e. surface plasmon polariton (SPP) and localized surface plasmon (LSP)). Compared with the nanolaser with the LSP resonance structure, the scattering cross-section of the LSP-SPP coupled laser is 80 times higher. The coupled cavity nanolaser with different wavelengths can be excited with different plasmon resonance modes by selecting the appropriate gain medium. In addition, a compact tunable dual-wavelength laser can be developed using this coupled structure.