Limb Strength Research Articles

Physical fitness related to sports performance of preteenagers resident in Jutaí, Amazonas

Performance-oriented physical fitness is directly linked to the development of motor skills. Regular and intense physical activity should be valued as an effective and low-cost strategy to promote healthy growth and development during adolescence. This qualiqualitative, descriptive and cross-sectional study evaluated the physical fitness related to sports performance of 379 pre teen students (46% boys and 54% girls), aged between 11 and 14 years, through the battery of tests and measurements of the Projeto Esporte Brasil (PROESP-BR) that evaluates localized muscle endurance, explosive strength of upper and lower limbs, agility, speed and cardiorespiratory endurance. This study is part of the EFEJU project - Physical Education in the Schools of Jutaí, Amazonas, approved by the Human Research Ethics Committee of the University of the State of Amazonas under number 5.621.338. The results revealed a weak classification for muscle endurance located in 197 (97%) girls and 118 (67%) boys, for Upper Limb Strength in 66 (37.5%) boys and 151 (74.4%) girls, for Lower Limb Strength, in 98 (55.7%) boys and 184 (90.5%) boys, Agility in 170 (96.6%) boys and 198 (97.5%) girls, in Speed 130 (73.9%) boys and 186 (91.6%) girls and for Cardiorespiratory Fitness 89 (50.6%) and 154 (75.9%) girls. The majority, both pre-adolescents evaluated, presented weak classifications in all tests, indicating the need to encourage regular and systematized physical exercise.

Brain abscess caused by Streptococcus pyogenes with atypical symptoms: a case report and literature review.

Streptococcus pyogenes is a common gram-positive bacterium, belonging to group A Streptococcus (GAS), and is responsible for causing a range of clinical conditions. Brain abscess caused by GAS is uncommon in pediatric infectious diseases, and GAS brain abscess without acute infectious symptoms has been rarely reported. We present a case of one GAS brain abscess in a previously healthy child with unusual clinical manifestations of decreased muscle strength in the left limbs. The right frontal lobe mass lesion was resected using a microscope-based neuronavigation system. A sole defectively beta-hemolytic Streptococcus pyogenes was isolated from the lesion. The patient's peripheral blood whole-exome and the pathogen's whole-genome sequencing were performed respectively, revealing a heterozygous mutation in the interferon regulatory factor-8 (IRF8) gene in the patient and lack of hyaluronic acid capsules in Streptococcus pyogenes (genotype emm22). The patient eventually recovered after prompt surgical drainage of the abscess and appropriate antibiotic treatment. It is important to pay attention to Streptococcus pyogenes brain abscesses with mild clinical manifestations. Upon reviewing all the cases of pediatric GAS brain abscess reported in the published literature, we discovered that early diagnosis and treatment are crucial factors that impact the prognosis of GAS brain abscess.

Level of Physical and Psychomotor Skills in Children Practising Climbing in their Extracurricular Activities

Our study examines physical and psychomotor development in 12-13-year-olds engaged in climbing extracurricular activities. 24 children from Brașov and Bacău were evaluated in 2023, by using Pearson correlation coefficients to analyse relationships between indicators. Strong linear correlations were revealed at the somatic development level, at the mental ability level as well as at the level of the motor capacity testing back, abdominal and limb strength. These outcomes can give insights into the integrated development of adolescents engaged in climbing activities.

Balance Ability Characteristics and Related Factors in Athletes Across Different Sports: A Preliminary Study

Background: We conducted a cross-sectional study to examine two-leg- and one-leg-type balance characteristics in athletes and explore factors related to their balance ability. Methods: A total of 213 participants, including athletes from various sports (gymnastics, boat racing, swimming, soccer, judo, and baseball) and non-athletes, were included (142 men, 71 women, average age 21.5 ± 2.1 years). Balance ability was classified into two-leg and one-leg types using the modified index of postural stability (mIPS) in a two-leg stance and the one-legged stance duration with eyes closed (OLS). Body composition, upper and lower limb strength, and lower limb sensation were also measured. To examine the balance characteristics of each sport, the mIPS and OLS were used as dependent variables in a multiple regression model with age, height, weight, and sex as independent variables. Results: The results showed a significantly higher mIPS in gymnastics (estimate: 0.22) and boat racing (0.14), and it was lower in swimming (−0.25). The OLS was significantly higher in soccer (16.98), judo (16.23), gymnastics (9.77), and baseball (9.12) and significantly lower in swimming (7.93). Additionally, the mIPS was independently associated with knee extension strength (0.12), sensory motor variables (−0.004), and height (−0.01). The OLS was associated with skeletal muscle mass (1.85) and height (−1.42). Conclusions: In summary, gymnasts showed superior two-leg and one-leg balance; boat racers excelled in two-leg balance; swimmers showed inferior two-leg but better one-leg balance; and soccer, judo, and baseball athletes demonstrated superior one-leg balance. Additionally, the mIPS was associated with knee extensor strength, plantar pressure sensation, and height, whereas the OLS was associated with skeletal muscle mass and height.

Impact of strength training on the prevention of orthopedic injuries in sports: a literature review.

Introduction: The perception of physical activity has evolved, influenced by urbanization, media, and public health initiatives. While regular physical activity offers health benefits, musculoskeletal injuries in athletes remain a concern, often going unnoticed due to subtle symptoms. Preventing these injuries is crucial, with strength training (ST) emerging as a strategy to enhance stability and reduce injury risk. Purpose of the Study: This review examines the impact of strength training on preventing orthopedic injuries in athletes, focusing on mechanisms like muscle strengthening, joint stabilization, improved endurance, and correcting imbalances. It evaluates research on ST's effectiveness in preventing knee, ankle, hip, back, and upper limb injuries. Methodology: A comprehensive search of databases, including PubMed, Scopus, and Google Scholar, was conducted using keywords such as "strength training," "orthopedic injury prevention," "musculoskeletal stability," "injury risk reduction," and "sports injuries." Results: Strength training plays a key role in preventing sports injuries by enhancing muscle strength, joint stability, and endurance, addressing musculoskeletal weaknesses and imbalances. Studies show ST significantly reduces knee, ankle, hip, and back injuries. For instance, knee injuries are prevented by strengthening the hip abductors and quadriceps, while ankle injuries are mitigated by improving core and lower limb strength. ST also prevents injuries in "overhead sports" by enhancing shoulder stability. Keywords: strength training, orthopedic injury prevention, musculoskeletal stability, sports injuries, injury risk reduction.

Mazor X robot-assisted upper and lower cervical pedicle screw fixation: a case report and literature review

BackgroundManual placement of cervical pedicle screws is risky, and robot-assisted placement of atlantoaxial pedicle screws has not been reported.Case reportWe describe a 74-year-old female patient with atlantoaxial fracture and dislocation combined with spinal cord injury caused by a car accident. The left lower limb muscle strength was grade 0, the right upper limb muscle strength was grade 1, and the right lower limb muscle strength was grade 2. Loss of sensation below the clavicle level, decreased superficial sensation in the extremities, loss of deep sensation in the left lower extremity, and incontinence were observed. We successfully placed atlas pedicle screws with the assistance of the Mazor X robot. One week after the operation, radiological imaging revealed that the reduction effect was good, the placement of the pedicle screws was satisfactory, the left upper limb and left lower limb muscle strength was level 2, the right upper limb and the muscle strength of the right lower limb were grade 3, and the sensory function was partially restored. No complications related to screw placement were found at the 3-month postoperative follow-up.ConclusionsMazor X robot-assisted descending pedicle screw fixation of the atlas is feasible and safe.

Consumption of a Branched-Chain Amino Acids-Containing Sports Beverage During 21 km of Running Reduces Dehydration, Lowers Muscle Damage, and Prevents a Decline in Lower Limb Strength

Objectives: The purpose of this study was to examine the acute effects of branched-chain amino acids (BCAAs)-containing electrolyte beverage (AE) on water–electrolyte balance, muscle damage, time to finish the final 5 km, and muscle strength compared to a standard commercially available carbohydrate–electrolyte sports beverage (CE), pure water (W), and no rehydration (N). Methods: Fourteen trained male participants (20 ± 2 years old) completed four randomized 21 km running trials. The participants were instructed to consume their drink (150 mL W, 150 mL CE, or 150 mL AE) or no rehydration (N) at 5 km, 10 km, and 15 km. Body mass and muscle strength were assessed, and blood samples were collected before and after exercise. Perceptual scales were administered during and after running. Blood electrolyte levels (sodium, potassium, and chloride) and creatine kinase (CK) concentration were analyzed. Results: The change in plasma volume with AE was significantly smaller than that with N (p < 0.05). Consuming AE maintained the best potassium balance (p < 0.05). Twenty-four hours after exercise, serum CK concentrations significantly elevated in N, W, and CE (p < 0.05), but did not reach statistical significance in the AE group (p > 0.05). Compared to N, consuming AE resulted in significantly less soreness 24 h after exercise (p < 0.05). There was no difference in time to finish the final 5 km (p > 0.05). Maximal voluntary isometric force output was significantly lower after exercise with N and W (p < 0.05) but not with CE or AE (p > 0.05). Conclusions: Consuming a BCAAs-containing sports beverage during a 21 km run can help reduce dehydration, maintain potassium balance, lower muscle damage, and prevent the decline in lower limb strength after 21 km running.

PARALISIA PERIÓDICA HIPOCALÊMICA TIREOTÓXICA: RELATO DE CASO E REVISÃO BIBLIOGRÁFICA INTEGRATIVA

Thyrotoxic Hypokalemic Periodic Paralysis (THPP) is characterized by episodes of muscle weakness associated with hyperthyroidism and hypokalemia. The following study aims to report a case of Thyrotoxic Hypokalemic Periodic Paralysis, in addition to reviewing this uncommon topic in daily medical practice. The patient was a 38-year-old male patient, previously healthy, who was admitted to the emergency room due to pain syndrome in the lower limbs, concomitant with gradual, ascending and progressive loss of strength in the upper limbs, associated with generalized paresis. Hypokalemic flaccid paralysis was confirmed after gasometric and laboratory evidence of severe hypokalemia concomitant with the condition. Investigation was continued with a thyroid profile, which showed suppressed TSH and elevated free T4. The Burch and Wartofsky index was evaluated, compatible with imminent thyrotoxic crisis, and correction of hypokalemia and specific management with propylthiouracil (PTU), corticosteroid therapy and beta-blocker were instituted, with excellent clinical and laboratory response. Subsequently, the presence of antibodies above the reference values ​​was evidenced, confirming the presence of thyroid autoimmunity. Therefore, the insidious onset and rapid deterioration resulting from PPHT are emphasized, with the need for its early recognition as a differential diagnosis in the face of flaccid paralysis, considering the request for thyroid function tests in acute situations for adequate diagnosis and treatment.

Comparing 30 Versus 60min Cognitively Loaded Physical Exercise on Cognitive Function and Physical Health in Community-Dwelling Older Adults With Mild Cognitive Impairment: A Double-Blind Randomized Controlled Trial.

Mild cognitive impairment (MCI) is characterized by a mild decline in cognitive function and represents a risk stage for dementia in community-dwelling older adults. Exercise and dual-task training have been used to improve physical health, psychosocial health, and cognitive and learning functions in various subjects. However, the optimal time for these interventions has yet to be clearly identified. This study investigated the effects of cognitively loaded physical exercise (CLPE) on cognitive function and physical health in community-dwelling older adults with mild cognitive impairment and compared the differences according to exercise time. Fifty-one community-dwelling aged 60years or older with MCI were randomly assigned to 30-min CLPE (30CLPE, n=17), 60-min CLPE (60CLPE, n=17), and control (n=17) groups. The CLPE program consisted of a twice-weekly exercise program for 8weeks. During the exercise, a dual task was performed to assess cognitive load. The control group performed a typical exercise program at a dementia center during the same period. The Korean version of the Montreal Cognitive Assessment was used to evaluate cognitive function, and various physical health factors were assessed using the handgrip dynamometer and pinch gauge, Senior Fitness Test, dynamic and static balance abilities, and gait variables. After the intervention, both the 30CLPE and 60CLPE groups showed significant improvements in cognitive function, upper limb strength, senior fitness, balance, and gait (p<0.05), while the control group showed no significant changes in any of the variables (p>0.05). In between-group comparisons, both CLPE groups showed significantly improved cognitive and physical functions compared to the control group (p<0.05). However, there was no significant difference between the 30 CLPE and 60 CLPE groups (p>0.05). The results of this study demonstrate that cognitively loaded physical exercise is effective in improving cognitive and physical function in individuals with MCI. Both the 30-min and 60-min sessions resulted in significant improvements, with no statistically significant differences observed between the two durations. This suggests that persistence and consistency of exercise may be more important than the duration of individual sessions. Clinical Trials.gov: KCT0009053.

Physical Fitness, Executive Functions, and Academic Performance in Children and Youth: A Cross-Sectional Study

The aim of this cross-sectional study was to investigate the relationship between physical fitness, executive function, and academic performance in children and adolescents. A total of 131 students (49% female) aged 10–15 years from a public school in Rio de Janeiro were assessed in executive functions (hearts and flowers, Corsi’s block, and digit span tasks), academic performance (Portuguese, reading, math, and overall school grade), physical tests (touch test disc, agility, lower limb and upper limb explosive strength), and anthropometric measurements. Regression results showed that the composite of sports-related fitness measures was the best predictor of executive functions (β = 0.472; t = −6.075 p &lt; 0.001). Decision tree classifier analysis showed that the combination of factors that discriminated better and worse executive function groups were better performance in hand–eye coordination (TTD), math, and upper limb strength (ULEST). Sports-related fitness is significantly correlated with executive function. Hand–eye motor coordination has been identified as the most important predictor of improved cognitive outcomes, surpassing even academic skills. These findings should be considered in the design of physical activity programs in school settings, which may have a positive impact on child development, reflected in the reduction of academic and socioeconomic disparities.

Analysis of the relationship between upper body speed capacity and lower body strength of elite handball players specialized in winger position

Background and Study Aim. The physical demands of the winger position in elite handball require a unique combination of upper body speed and lower body strength. Therefore, identifying the optimal relationship between these two physical characteristics could improve performance for players in this role. This study aims to analyze the relationship between upper body speed capacity and lower body strength in elite handball players specializing in the winger position. Material and Methods. The study included 16 elite handball players specializing in the winger position from various teams in the National Handball League (Liga Zimbrilor). Four of these players were members of the Dinamo Bucharest team. Tests for evaluating the explosive strength of the lower limbs included the Squat Jump (SJ), Counter Movement Jump (CMJ), Counter Movement Jump with Free Arms (CMJb), and the maximum strength test (1RM) in squats. Specific technical training tests included triangular movement, a 30-meter sprint, and long-distance handball throws, focusing on speed and execution technique. Data analysis was conducted using KyPlot 6.0 software. Statistical indicators included median, standard deviation, coefficient of variation, and non-parametric Spearman correlation tests. Statistical significance was set at p &lt; 0.05. Results. The results show no statistically significant differences in lower limb strength between high-performance handball players (HPHP) and those specialized in the winger position (PSW) across various jump and squat tests (p &gt; 0.05). The Countermovement Jump (CMJ) test approached statistical significance (p = 0.084), while the CMJ with free arms (CMJb) and squat strength test did not show significant differences (p = 0.231 and p = 0.789, respectively). In the specific fitness tests, no significant differences were observed in the Triangle Movement test (p = 0.826), the 30-meter sprint (p = 0.404), or the handball throw test (p = 0.147). Correlation analysis indicated that squats and CMJb had positive correlations with improved performance in speed and distance tests, while CMJ showed a negative correlation with technical performance in agility tests. Conclusions. The findings suggest that lower limb strength and technical fitness are similar between elite handball players, regardless of specialization. This supports a unified training approach across player roles. However, targeted exercises like squats and CMJb may enhance specific performance aspects. These exercises improve dynamic strength and stability, which can benefit wingers' technical execution and speed.

Effects of a 4–Week Detraining Period After 12 Weeks of Combined Training Using Different Weekly Frequencies on Health–Related Physical Fitness in Older Adults

Background: Detraining refers to the decline in physical fitness that occurs after the cessation of exercise, compromising the adaptations resulting from regular exercise training. To understand how long the benefits acquired from an exercise program can be maintained, the present study evaluated the detraining effects of a 4–week exercise cessation period in older adults who performed combined training at various weekly frequencies for 12 weeks. Methods: This randomized controlled trial assigned participants to one of two training programs: a combined training program twice a week (CT2) or four times a week (CT4) over a period of 12 weeks, followed by a four–week detraining period. The resistance training consisted of six bodyweight exercises, while the aerobic training involved either walking or running. Both the CT2 and CT4 groups completed the same total training volume and overload each week; the only difference was the number of training sessions per week. Assessments were conducted at baseline, after the training period, and after the detraining period, and included the 30–s and five–repetition chair–stand tests, isometric handgrip strength, body mass index (BMI), waist circumference, and waist–to–height ratio. Results: Thirty–one participants completed the study (CT2: 17 and CT4: 14). The groups presented similar attendance records during the training period (CT2: 96 ± 18% versus CT4: 94 ± 19%). After the 12–week training period, CT2 and CT4 improved lower limb strength, CT2 improved upper limb strength, and CT4 reduced waist circumference and waist–to–height ratio compared to baseline. After the 4–week detraining period, the lower limb strength remained improved in both groups (CT2: 4 ± 1 repetition; p &lt; 0.001 and CT4: 4 ± 1 repetition; p &lt; 0.001) when compared to the corresponding baseline values. The handgrip strength decreased in CT2 compared to post–training values. And the body composition benefit in CT4 was not sustained after detraining. Conclusions: The effects of 4 weeks of detraining after 12 weeks of training performed two or four times per week are similar on some but not all health-related physical fitness parameters.

Discipline-specific adaptation patterns in respiratory and lower limb musculotendinous structures: cyclists vs. basketball players.

This study aimed at assessing how chronic exposure to specific exercise training (high-intensity intervals vs. endurance), comparing experienced basketball-players (BP, N.=16), cyclists (CY, N.=16), and non-specifically trained individuals (CN, N.=16), influences the structural and functional characteristics of both lower limb and respiratory musculotendinous structures. Vastus lateralis, gastrocnemius lateralis, and medialis, diaphragm muscles, as well as patellar tendon and Achilles tendon, were assessed using B-mode ultrasonography. Maximal voluntary isometric and passive torque measurements were conducted in the knee-extensors and plantar-flexors. Additionally, a subset of participants (N.=10 for each group) underwent a fatigue-inducing exercise-till-exhaustion protocol, and the strength of lower limb and respiratory muscles was evaluated immediately before and after the trial. Athletes had bigger and stronger musculotendinous structures and greater endurance to fatigue than CN (P<0.05). BP had bigger plantar-flexors and diaphragm, greater fascicles length, more explosive plantar-flexors and respiratory muscles and bigger tendons than CY (P<0.05). On the other hand, CY showed greater muscle pennation angle and greater endurance to fatigue for both, lower limb, and respiratory muscles (P<0.05). The present study emphasizes that chronic and specific exercise training leads to distinctive adaptations, not only in lower limb musculotendinous structures but also in other components such as respiratory muscles.

Association of 5-times sit-to-stand test with muscle weakness and prognosis in older patients with cardiovascular disease

Abstract Background/Introduction In the elderly with cardiovascular disease (CVD), maintaining muscle strength and physical function is essential for preventing adverse outcomes like falls and hospitalizations. The decline in lower limb strength signals increased morbidity and mortality risks. The 5-times sit-to-stand test (5STS) is a practical method for assessing lower limb strength, yet its predictive value for muscle weakness and prognosis in older CVD patients is underexplored. Purpose This study aims to elucidate the 5STS's role in identifying muscle weakness and its impact on the prognosis of older patients with CVD, offering insights for targeted interventions. Methods We included 3585 patients aged ≥ 65 years with CVD (mean age, 75.8 ± 6.6 years, 64.5% male) who underwent assessment of the 5STS before discharge. Maximal quadriceps isometric strength (QIS) was evaluated as a marker of lower limb strength and expressed relative to body weight (% body weight: BW). The primary outcome was all-cause mortality. We used the area under the curve (AUC) of the receiver operating characteristic (ROC) curve for each sex to calculate the cut-off values of the 5STS for low QIS (male &amp;lt; 45%BW, female &amp;lt; 35%BW), which have been reported to be associated with prognosis. In addition, we performed Kaplan-Meier curves and Cox regression analyses in five groups defined by 5STS time quartile and 5STS inability to assess the prognostic significance of 5STS. Cox regression analysis was performed as a multivariate model including the following variables; age, sex, body mass index, acute coronary syndrome, heart failure, hypertension, diabetes, dyslipidemia, current smoker, prior myocardial infarction, prior heart failure, prior chronic obstructive pulmonary disease, prior dementia, albumin, hemoglobin, estimated glomerular filtration rate, C-reactive protein. Result Over a median follow-up of 2.23 years (interquartile range 0.87-4.52 years), 657 (18.3%) patients died. Kaplan-Meier analysis indicated that both slow 5STS performance and inability to execute the 5STS were significantly linked with poorer prognosis (log-rank p &amp;lt; 0.001, Figure 1). After comprehensive adjustment, the slowest quartile and inability to perform the 5STS were associated with significantly higher mortality rates compared to the fastest quartile (HR 1.34; 95% CI: 1.05-1.72; p = 0.021; HR: 2.28; 95% CI: 1.60-3.24; p &amp;lt; 0.001, Figure 2). The ROC AUC for 5STS in identifying low QIS was 0.75 (95% CI: 0.73-0.77) for males and 0.75 (95% CI: 0.72-0.77) for females, with cut-off times established at 9.71s for males and 9.48s for females. Conclusion The 5STS, assessable in diverse settings without specialized equipment and reflecting key clinical outcomes, could serve as a standard tool for evaluating lower limb function.

The Effect of Blood Flow Restriction Exercise Prior to Total Knee Arthroplasty on Postoperative Physical Function, Lower Limb Strength and Patient-Reported Outcomes: ARandomized Controlled Trial.

30-s sit to stand (30STS). Timed Up&Go, 40-m walk test (40mWT), knee range of motion (ROM) 1-repetition maximum (1RM) leg press and knee extensor strength, maximal isometric contraction (MVIC) for the knee extensors and flexors, Knee injury and Osteoarthritis Outcome Score (KOOS), and Euroqol 5-dimensions (EQ-5D-L5) questionnaire. Data were collected at baseline (12 weeks pre-surgery), ~3 days pre-surgery, 3 and 12 months postoperatively. Intention-to-treat analysis revealed no significant between-group differences in the change from baseline to 3 and 12 months postoperatively on 30STS, TUG, or 40mFWT. Significant between-group differences were observed at 3 but not 12 months postoperatively for the corresponding changes in 1RM leg press strength, 1RM knee extensor strength, and MVIC knee extensor favoring BFR-RT. No between-group differences were observed for the delta changes from baseline in knee ROM, KOOS subscales or EQ-5D-L5 at any postoperative time points. These findings suggest that preoperative BFR-RT offered no superior effects compared with usual preoperative care on postoperative physical function or patient-reported outcomes. Preoperative BFR-RT produced amplified gains in lower limb muscle strength at 3 months postoperatively. NCT04081493.

Associations Between Inter-Limb Asymmetry in Lower Limb Strength and Jump Performance in 14–15-Year-Old Basketball Players

This study aims to (1) assess the inter-limb asymmetry in hip, knee, and ankle strength and countermovement jump (CMJ) performance among adolescent basketball players and (2) examine the relationship between inter-limb asymmetry and CMJ performance. Moreover, 30 adolescent basketball players (15 boys and 15 girls) aged 14 to 15 years participated in this study. The strength of the lower limb joints was measured using an isokinetic dynamometer at a speed of 60 degrees per second. Three maximal CMJs were performed, and the highest jump was used for the final analysis. The subjects were median-split into high-asymmetry (n = 15) and low-asymmetry (n = 15) groups based on the calculated strength asymmetry scores. The asymmetry scores were calculated using the formula: (dominant–non-dominant)/dominant* 100%. The inter-limb asymmetry data ranged from 12.2% to 21.6%. A Spearman correlation analysis showed that only the inter-limb asymmetry of the ankle plantar flexor was significantly correlated with the CMJ heights (ρ = −0.56, p = 0.001). An independent t-test revealed no significant differences in strength asymmetry between boys and girls (all p &gt; 0.05). The low-asymmetry group demonstrated significantly greater CMJ performance compared to the high-asymmetry group (ES = 1.11, 95% CI = 0.34–1.87, p = 0.007), indicating that inter-limb asymmetry of the ankle plantar flexor has a significant negative impact on CMJ performance. Coaches should focus on enhancing both the strength and symmetry of the ankle joints to improve athletic performance and prevent injuries in sports, where jumping is a common movement.

Strategies to Reduce Fall Severity after a Perturbation during Ladder Climbing

OCCUPATIONAL APPLICATIONS Falls from ladders remain a significant cause of injuries in workplaces as well as residential settings. While recent research reveals factors related to fall severity from a ladder, strategies that workers can adopt to minimize fall severity are not well understood. Results from our current study indicated that increased upper limb strength, achieving a higher hand hold, and controlled reestablishment of the foot on the rung have summative benefits to reduce fall severity and increase recovery from a misstep perturbation. Ensuring adequate upper limb strength among workers, and training workers to climb ladders leading with hand placement during ascent and foot placement during descent, can facilitate these beneficial strategies to arrest a ladder fall.

Effects of variable resistance training within complex training on strength and punch performance in elite amateur boxers.

This study explored the effects of 6 weeks of variable resistance training (VRT) and constant resistance training (CRT) within complex training, on muscle strength and punch performance. Twenty-four elite female boxers from the China National team were divided randomly between an experimental group (VRT) and a control group (CRT). Maximum strength of the upper and lower limbs, countermovement jump (CMJ) performance, and punch performance (single, 10s and 30s continuous) were assessed pre- and post- intervention. VRT and CRT showed significant increases (p < 0.001) in the bench press (ES = 1.79 and 1.07, respectively), squat (ES = 1.77 and 1.10, respectively), and CMJ (ES = 1.13 and 0.75, respectively). The bench press (p < 0.05) and squat (p < 0.05) improved significantly more following VRT compared to CRT. Additionally, single punch performance (speed, force, and power) increased significantly in the experimental group (ES = 1.17-1.79) and in the control group (ES = 0.58-1.32), except for the lead punch force in the control group (p > 0.05, ES = 0.20). 10s continuous punch performance (number, speed, force, and power) increased significantly (both p < 0.05) in the experimental group (ES = 0.52-1.65) and in the control group (ES = 0.32-0.81). 30s continuous punch performance (number, force, and power) increased significantly increased significantly (both p < 0.05). However, no statistically significant differences were found between groups for punch performance. These findings provide evidence that VRT may improve maximum muscle strength in both upper and lower limbs, vertical jump and punch performance in elite amateur boxers.

A Novel Low-Impact Resistance Exercise Program Increases Strength and Balance in Females Irrespective of Menopause Status.

The reduction in sex hormone production across the menopause transition is thought to accelerate age-related decline in muscle mass, strength, and stability, increasing the risk of falls and fractures. We aimed to investigate whether a novel low-impact resistance exercise program could improve strength, balance, and body composition and whether any improvement was affected by menopause status. Seventy healthy, moderately active pre- (PRE; 46.7 ± (SD) 3.2 years), peri- (PERI; 52.3 ± 2.2 years) or post- (POST; 57.0 ± 2.5 years) menopausal females, not taking hormone replacement therapy (HRT), were randomised to continue habitual physical activity (CON; n = 25) or complete a supervised resistance exercise program 4 days/week for 12 weeks (EXC; n = 45). Strength at the hip and shoulder (isokinetic dynamometer), dynamic balance (Y-balance), flexibility (sit-and-reach & back-scratch), muscle thickness (rectus femoris, vastus intermedius (VI) and medial deltoid), and lean and %body fat (dual-energy X-ray absorptiometry) were measured before and after training. Results: Hip abduction and flexion peak torque (19 ± 48 and 20 ± 17%, respectively, P < 0.05), posterolateral and posteromedial balance (12 ± 15 and 13 ± 15%, respectively, P < 0.001), flexibility (21 ± 36%, P < 0.001), VI thickness (12 ± 19%, P = 0.032), lean mass (2 ± 2%, P = 0.007), all increased over 12 weeks in EXC, but not CON, with no difference in response between PRE, PERI or POST. The changes in shoulder strength and body mass over 12 weeks were not different between CON and EXC. This is the first study to demonstrate that the decline in sex hormones, and increase in age, across the menopause transition does not affect the ability of lower limb (hip) strength and balance to adapt to a low-impact resistance exercise training program in females not taking HRT.

Association of Physical Fitness with Leisure Time Physical Activity in Individuals with Spinal Cord Injury

Abstract Background: Physical fitness of persons with spinal cord injury (SCI) is related to their upper limb strength and range of motion. A change in these factors may impact their participation in physical fitness, and consequently leisure time activities. The objective of the study was to examine an association of physical fitness with leisure time physical activity (LTPA) in people with SCI. Materials and Methods: This was a cross-sectional observational study conducted among 30 male and female participants with SCI. Physical fitness and LTPA were assessed using a 6-min push test and physical activity recall assessment for people with SCI, respectively. Spearman’s Rank correlation coefficient was used to estimate the correlation between physical fitness and LTPA in persons with SCI. Results: The mean age of the participants was 33.6 ± 7.73) years. This study found a positive weak to no correlation between physical fitness and LTPA in individuals with SCI (r s = 0.1008) that was statistically nonsignificant (P &gt; 0.596). In this study, 28 (93.33%) participants had good physical fitness, and 19 (63.33%) participants performed LTPA for 20 min or more in a day, whereas 11 (36.67%) performed less than 20 min per day. Conclusion: Though most of the participants had good physical fitness, they performed only exercise-based activities such as walking with orthosis, pushups exercises, and resistance training exercises for upper limb muscles in their leisure time. They did not participate in LTPA such as sports, gardening, swimming, and other recreational activities. Furthermore, studies can be done to understand the perception of physiotherapists and SCI individuals toward the participation of LTPAs.