Background: Hamstring muscles are located at the back of the thigh and the primary action of hamstring muscles is flexion of the knee. It is an effective self-stretching technique; it combines static and dynamic stretching and can be performed without any equipment. Methods: For Jack-knife stretching, participants started in a full squat position, gripping both ankles. The subjects were instructed to extend their knees as much as possible while bringing their chest close to their thighs, holding this position for 10 seconds before returning to the starting position6 . This sequence was repeated five times with a 10-second rest period between five repetitions, performed twice a week for two weeks. Results: Results shows that Jack Knife stretching is very effective in reducing Hamstring Tightness and reduction in low back pain. There is a significant difference in pre and post-intervention scores of NPRS with P < 0.001 and QUEBEC scores with improved functional ability having P < 0.001 Conclusion: The study concludes that Jack Knife stretching is effective in reducing Hamstring Tightness and reduction in low back pain. It was also concluded that there is increased functional ability of the Hamstring muscle
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