Under transient conditions, rapid fuel swelling in UO2 can occur through fission gas and vacancy capture by intra-granular bubbles. These swellings can lead to significant cladding deformations and clad failure. To understand the mechanisms of intra-granular swelling a number of key experiments have been conducted by the UK in conjunction with the Halden Reactor. Post-irradiation annealing enables the study of the thermal behaviour of the intra-granular bubbles in the absence of complicating processes such as irradiation-induced bubble destruction and fission gas resolution. Bubble-like features are frequently observed in straight lines and it has always been assumed that these were nucleated in the wake of energetic fission fragments and served as nuclei for bubble growth. However, most of these bubbles do not grow significantly and viable intra-granular bubbles are nucleated at much lower densities. At the temperature and pressure that these form, the xenon and krypton are above their critical points and the elements are supercritical fluids. However, bubble growth occurs at temperatures and pressures much greater than the critical points and the gases may be treated with simple equations of state such as those by Clausius or Van der Waals. Of greater importance is the fact that the large Van der Waals forces in these atoms generated by fluctuations in the electron dispositions lead to extensive adsorption on the inner surfaces of the bubbles and vacancy capture by the bubbles can lead to the diffusive loss of fission gas atoms resulting in bubble growth at slight over-pressure conditions. A diffusion model based on Langmuir Adsorption has been developed and shown to be consistent with the out-of-pile annealing studies.