The standard technique for the analysis of $ {\\rm NO}_3^ - $ in seawater and the interstitial waters of marine sediments is the cadmium-copper reduction method. The manual $ {\\rm NO}_3^ - $ method presented here provides a technique that is simple, cost-effective and capable of analysing small volumes (100 µL). The technique is also suitable for analysing $ {\\rm NO}_3^ - $ in DET (diffusive equilibration in thin films) gel samples. Reduction of $ {\\rm NO}_3^ - $ to $ {\\rm NO}_2^ - $ is achieved by drawing the sample into contact with a copper-coated cadmium wire using a micrometer burette. The reduced sample is then expelled and $ {\\rm NO}_2^ - $ is determined colorimetrically. The method has a concentration range of 0-100 µM $ {\\rm NO}_3^ - $ and a detection limit (2 s b ) of 0.4 µM $ {\\rm NO}_3^ - $ . Eight samples can be processed per hour.