The effects of Fe–Ni foam thickness and dust size on flame propagation, reduced overpressure, and venting efficiency in 30 μm and 150 nm polymethyl methacrylate (PMMA) dust explosions were investigated. The flame quenching mechanism was revealed by coupling the heat transfer and flow of the dust flame within the Fe–Ni foam. It is found that micron dust is more prone to quenching than nano dust, and the differences in the quenching process of micro-nano dust are explained by combining the dust combustion kinetics and the theory of inter-particle heat transfer. The pressure venting mechanism of micro-nano dust was analysed under different thicknesses of Fe–Ni foam, and the thermal expansion effect of the flame passing through the Fe–Ni foam and its flow resistance significantly increased the reduced explosion overpressure. The flow continuity of the micro-nano dust was classified by means of the Knudsen number (Kn), which elucidates the effect of dust size differences on the pressure evolution. A prediction model for the maximum reduced explosion overpressure is proposed based on the explosion pressure venting of micro-nano dust. Changes in vented pressure have a direct impact on the efficiency of flameless venting. Nano-dust has an efficiency of more than 20 % lower than that of micron dust.