Abstract. The shoaling and breaking of internal waves (IWs) are critical processes in the ocean's energy cascade and mixing. Using seismic data, we observed high-frequency internal waves (HIWs), which were primarily distributed in the depth range of 79–184 m. Their amplitude scale is O (10 m), with half-height widths ranging from 154 to 240 m. The shoaling thermocline and gentle slope with a low internal Iribarren number suggest that observed high-frequency internal waves are likely a result of fission. The remote sensing data support this point. Instability estimations showed that, due to the strong vertical shear, the Richardson number (Ri) in the range of 20–30 km was less than 0.25, and Kelvin–Helmholtz (KH) billows can be found in the seismic transect, suggesting that these waves were unstable and might dissipate rapidly. We used the seismic data to estimate diapycnal mixing, and we found that the HIWs can enhance diapycnal mixing, averaging 10−4 m2 s−1. The maximum mixing value is up to 10−3 m2 s−1, and it is associated with the breaking of IWs caused by the strong shear. The results show a new energy cascade route from shoaling internal solitary waves (ISWs) to turbulence, i.e., the fission of ISWs into HIWs, which improves our knowledge of ISW energy dissipation and their roles in improved mixing in the northern South China Sea.