Internal Bodily Sensations Research Articles

Exploring the relationships between interoceptive awareness and Gestalt resistance processes among counselors‐in‐training

AbstractGestalt therapy is a humanistic approach that emphasizes awareness of one's inner experiences and recognition of resistance processes. However, research exploring the relationship between interoceptive awareness—awareness of internal bodily sensations—and Gestalt resistance processes remains limited. Addressing this gap, our study used a cross‐sectional design to examine how interoceptive awareness correlates with resistance processes among 112 counseling students. Our analysis revealed that higher interoceptive awareness is associated with lower resistance processes such as confluence, introjection, projection, retroflection, deflection, and egotism, with no significant association found with desensitization. The results suggest that improved body awareness could potentially impact resistance levels. This highlights the need to include interoceptive training in counseling programs to enhance therapeutic presence and self‐regulation among trainees. This study offers evidence supporting the influence of interoceptive awareness on resistance processes and suggests that future research should explore ways to integrate these findings into training programs and broader Gestalt therapy practices.

Somatic Symptoms and Its Association With Anxiety and Interoception

In Somatic Symptom Disorder, individuals may misinterpret their symptoms as signs of disease. Meanwhile, interoception refers to an individual’s perception to sense internal body sensations. Interoception may play a role in the regulation of state and trait anxiety. Anxiety, in turn, is associated with somatic symptoms. A comprehensive study regarding somatic symptoms is still required to fill the knowledge gap regarding its relationships with other variables. In this study, 101 university students from Nagoya, Japan, fulfilled four questionnaires related to the study variables. The participants also completed the heartbeat counting task (HCT) to assess interoceptive accuracy and heart rate variability (HRV) measurement. The results showed that health concerns and trait anxiety are associated with somatic symptoms. In addition, the sub-scales Attention Regulation and Self-Regulation determined trait anxiety in an inverse correlation. These results suggest that interoception, particularly interoceptive sensibility, is negatively associated with trait anxiety regarding somatic symptoms. The inverse relationship could be expected, as interoceptive sensibility is a set of positive beliefs about aspects of the individual’s abilities and the tendency to consciously sense signals originating from inside their body.

Self-reported sensibility to bodily signals predicts individual differences in autobiographical memory: an exploratory study

ABSTRACT Recent theoretical perspectives have advanced that autobiographical memory processes are supported by interoception, the perception of internal bodily sensations. Yet, this relationship remains largely underexplored. The present study addressed this critical gap in the literature by systematically investigating the association between self-reported Interoceptive Sensibility and various individual differences measures of autobiographical memory. In Study 1, using a correlational approach in a large sample of participants (N = 247), we identified significant correlations between standardised measures of interoception and the general experience of autobiographical memory and the frequency of involuntary mental time travel. These associations remained significant even after controlling for potential confounding factors in terms of age, gender, and trait affectivity, underscoring their robustness. Study 2 replicated and extended the associations identified in Study 1 in another large participant sample (N = 257), further validating them by accounting for the potential confounding effect of well-being. Our findings demonstrate that individuals’ ability to perceive and understand bodily signals robustly relates to how they experience autobiographical memories. By adopting an exploratory approach based on individual differences, our results provide novel and concrete insights into the association between interoception and autobiographical memory, providing a strong foundation for future investigations into the causal mechanisms connecting these two constructs.

The role of bodily experiences during pregnancy on mother and infant outcomes.

Pregnancy is a transformative time for women and their bodies, and therefore thoughts and feelings and about one's own body and internal bodily sensations may understandably change during this period. Body satisfaction and interoception have been found to influence factors such as antenatal attachment (AA) and maternal mental health. However, mixed results in the literature suggest complex relationships between the bodily experience during pregnancy and outcomes, necessitating a broader investigative approach. We aim to examine the relationship between the pregnancy bodily experience and multiple mother-infant outcomes. It is hypothesised that poor bodily experiences during pregnancy will have negative impacts on these outcomes. Cross-sectional online survey data was collected from individuals at various gestations throughout pregnancy as part of a larger longitudinal study (N = 253, mean age = 32). We analysed validated measures of pregnancy body satisfaction, interoceptive sensibility, AA and mood, as well as intentions to breastfeed. Linear regressions were used to confirm findings from previous literature and a network analysis allowed for a more exploratory approach to understanding the importance of the bodily experience during pregnancy. Multiple regressions found low body satisfaction predicts higher levels of anxiety, depression and AA. A network analysis revealed relationships between body satisfaction and interoception during pregnancy and mother-infant outcomes, including depression and AA. Our results highlight the far-reaching effects of poor bodily experiences during pregnancy on a variety of outcomes. Understanding the impact of the pregnant bodily experience can help identify at-risk individuals and inform interventions.

Interoceptive bodily awareness in patients seeking pain relief with osteopathic manipulative treatment: an observational cohort pilot study.

Interoceptive bodily awareness (IBA) is one's attentional focus on and relationship with comfortable and uncomfortable (e.g., pain) internal body sensations. Integrating IBA into research on osteopathic manipulative treatment (OMT) is growing, both as an outcome and predictor of treatment outcomes; however, it has yet to be studied in a clinical setting. We aimed to conduct a pilot study to measure IBA, with the Multidimensional Assessment of Interoceptive Awareness (MAIA), in patients seeking OMT for pain, and to test if OMT exposure may be associated with higher IBA as measured by the MAIA. The primary outcome was the change in MAIA scores, and the secondary outcomes were reduction in pain intensity, reduction in pain interference, and increase in participants' perception of change post-OMT. A convenience sample was recruited from individuals presenting for OMT appointments at a College of Osteopathic Medicine OMT teaching clinic. Participants were recruited into our single-arm observational cohort study (n=36), and categorized into one of two groups, OMT-naïve (n=19) or OMT-experienced (n=17), based on prior exposure to OMT. We measured MAIA scores and clinical pain-related outcomes prior to, immediately after, and at 1 and 3weeks after a usual-care OMT session in the clinic. Covariates including experience with mind-body activities, non-OMT body work, and physical and emotional trauma were also collected to explore potential relationships. We utilized t tests to compare MAIA scores and pain outcomes between groups and across time points. Stepwise regression models were utilized to explore potential relationships with covariates. The OMT-experienced group scored higher on theMAIA scales "Not-worrying" (p=0.002) and "Trusting" (p=0.028) at baseline. There were no significant changes in the MAIA scores before and after the single OMT session. Analysis of secondary outcomes revealed that all pain outcomes significantly decreased post-OMT (p<0.05), with the largest relative improvements in the acute pain and OMT-naïve subgroups, with diminishing effects over time. Assessing IBA with MAIA in a clinical OMT setting is feasible. There were significant positive correlations between OMT exposure and two of the eight MAIA scales. Future studies are justified to further explore this relationship.

An Overview of the Bodily Awareness Representation and Interoception: Insights and Progress in the Field of Neurorehabilitation Research.

In the last two decades, the scientific literature on so-called body representations has been increasing, and the notion of body awareness (BA) is particularly interesting for neurorehabilitation. In this article, we present results derived from recent studies on this representation, considering the different definitions and explicative models proposed as well as the empirical settings used to test it, providing an extensive overview of these issues. This article discusses the challenge of understanding how we integrate the sensory experiences of proprioception (knowing where our body is in space) and interoception (sensing internal bodily sensations, like hunger of thirst) with our perception of self. This is a difficult problem to analyze because our awareness of our body is inherently linked to our perspective, since the body is the means through which we interact with the world. Presenting the different viewpoints offered by recent theories on this concern, we highlighted that the neurorehabilitation and psychiatric settings offer two important fields useful for the study of BA because in them it is possible to analyze bodily representations by inducing/observing a controlled discrepancy between dysfunctional content and sensory inputs.

What makes a word a good representative of the category of "emotion"? The role of feelings and interoception.

The words we use to describe emotions vary in terms of prototypicality; that is, some of these words may be more representative of the semantic category of emotion than others (e.g., anger refers more clearly to an emotion than boredom). Based on a multicomponential conception of emotions, the aim of the present study was to examine the contribution of several variables to emotion prototypicality. Some of those variables are related to the distinct components of emotions: evaluation, action, body expression, internal body sensations (interoception), and feelings. Other variables are related to the concreteness/abstractness distinction: sensory experience, social interaction, thought, and morality. We collected ratings for these variables for a large set of words (1,286) which varied in emotion prototypicality. A regression analysis revealed that the variables that most contributed to emotion prototypicality were feelings and interoception. Furthermore, a factor analysis identified two underlying factors: socioemotional polarity and emotional experience. The scores of each word in both factors were used to create a two-dimensional space and a density plot which provides relevant information about the organization of emotion concepts in memory. (PsycInfo Database Record (c) 2024 APA, all rights reserved).

Interoception, somatic symptoms, and somatization tendency in Chinese individuals with subsyndromal depression: A follow-up study.

Interoception refers to the sensation and perception of internal bodily sensations, and may be related to depressive symptoms. Schemata concerning the body vary across different cultures and may influence interoception and symptom presentations of depression. This study explored the relationship between interoception, depressive symptoms, and schema of somatic focus in Chinese people with subsyndromal depression. Thirty-nine individuals with subsyndromal depression (SD) and 40 healthy controls (HCs) were assessed at baseline and after 3 months. Participants completed the self-report questionnaires for assessing interoceptive sensibility, somatic and psychological symptoms of depression, and somatization tendency. They also completed the heartbeat perception behavioral task for estimating interoceptive accuracy. The results showed that both the SD and the HC groups showed similar interoceptive accuracy, although the SD group showed heightened interoceptive sensibility. The discrepancy between interoceptive sensibility and interoceptive accuracy is termed the interoceptive trait prediction error (ITPE). The ITPE was positive in SD participants but was negative in HCs. In the entire sample, interoceptive sensibility and the ITPE were correlated with somatic symptoms rather than with psychological symptoms of depression. Interoceptive sensibility partially mediated the relationship between somatization tendency and somatic symptoms, after controlling for psychological symptoms of depression. These results remained stable after 3 months. The shortcomings of the present study were a lack of clinical interview to ascertain diagnosis and a short follow-up duration. In conclusion, our study suggests that altered interoception occurs in subsyndromal depression. Interoception is related to somatic symptoms of depression. The schema of body was related to depressive symptoms, partially through interoception, in Chinese people with subsyndromal depression.

Heightened interoception in adults with fibromyalgia

Previous research suggests that the processing of internal body sensations (interoception) affects how we experience pain. Some evidence suggests that people with fibromyalgia syndrome (FMS) – a condition characterised by chronic pain and fatigue – may have altered interoceptive processing. However, extant findings are inconclusive, and some tasks previously used to measure interoception are of questionable validity. Here, we used an alternative measure – the Phase Adjustment Task (PAT) – to examine cardiac interoceptive accuracy in adults with FMS. We examined: (i) the tolerability of the PAT in an FMS sample (N = 154); (ii) if there are differences in facets of interoception (PAT performance, PAT-related confidence, and scores on the Private Body Consciousness Scale) between an FMS sample and an age- and gender-matched pain-free sample (N = 94); and (iii) if subgroups of participants with FMS are identifiable according to interoceptive accuracy levels. We found the PAT was tolerable in the FMS sample, with additional task breaks and a recommended hand posture. The FMS sample were more likely to be classified as ‘interoceptive’ on the PAT, and had significantly higher self-reported interoception compared to the pain-free sample. Within the FMS sample, we identified a subgroup who demonstrated very strong evidence of being interoceptive, and concurrently had lower fibromyalgia symptom impact (although the effect size was small). Conversely, self-reported interoception was positively correlated with FMS symptom severity and impact. Overall, interoception may be an important factor to consider in understanding and managing FMS symptoms. We recommend future longitudinal work to better understand associations between fluctuating FMS symptoms and interoception.

Interocepção e prática da terapia ocupacional pediátrica: um protocolo para uma revisão de escopo

Abstract Introduction Interoception is relatively new within pediatric occupational therapy practice. Interoception allows us to feel and interpret internal body sensations and is related to our ability to regulate emotions and behavior. It is associated with other functions including sensory processing, self-regulation and executive functioning, making it important for everyday participation in life activities. Pediatric occupational therapists are considering interoception as part of intervention but there is limited research to understand how and why occupational therapists use interoception in clinical practice. Objectives The aim of this protocol is to describe the methodology and analyses to be used to undertake a scoping review. Method This paper presents the protocol for a scoping review. A search of literature from ten electronic databases (Ovid Medline, Ovid Embase, Ovid PsycINFO, ERIC, Scopus, CINAHL, ProQuest Dissertations &amp; Theses Global, AMED, OTDBASE and Google Scholar), grey literature and article reference searching was conducted. Title and abstract screening was completed before full-text review. Selected articles met stringent inclusion criteria. The PRISMA-ScR Checklist was used alongside the Crowe Critical Appraisal Tool to ensure robust data extraction and synthesis from selected studies. Results A total of 2449 articles were retrieved. Eighteen articles were included in the review. A narrative synthesis approach will be used to synthesise data. Conclusion Findings from this scoping review will inform future research related to interoception and pediatric occupational therapy practice to support clinicians to consider evidence to underpin practice.

Смыслообразование в танцевальном перформансе

The article is dedicated to the process of meaning-making in contemporary dance performance as an art form. The author examines the role of the body and movements in conveying emotions, ideas, and messages, as well as the interaction between choreographers, performers, and audiences. Special attention is given to the internal bodily sensations and experiences of the performer, which manifest through a unique plastic language. The significance of contextual aspects such as cultural, historical, and social factors in shaping meaning in dance performance is also noted. The article emphasizes that dance performance is not only a form of artistic expression but also a means of communication capable of transmitting diverse emotions and ideas. It analyzes the plastic language, including movement techniques, symbolic gestures, and compositional methods. The interaction with space and objects is explored, contributing to the expansion of emotional and visual meanings. The article underscores the importance of audience interpretation and emotional response, which play a significant role in the creation and perception of meaning in dance performance. The author highlights that dance performance serves as a platform for investigating and experimenting with various semantic structures and their impact on spectators, ultimately revealing the depth and diversity of the human experience through the language of the body and movements.

Disrupted interoceptive awareness by auditory distractor: Difficulty inferring the internal bodily states?

Recent studies have associated interoceptive awareness, the perception of internal bodily sensations, with a predictive mechanism of perception across all sensory modalities. According to the framework, volitional attention plays a pivotal role in interoceptive awareness by prioritizing interoceptive sensations over exteroceptive ones. Consequently, it is hypothesized that the presence of irrelevant stimuli would disrupt the attentional modulation and interoceptive awareness, which remains untested. In this study, we investigated if interoceptive awareness is diminished by unrelated auditory distractors to validate the proposed perceptual framework. A total of 30 healthy human volunteers performed the heartbeat counting task both with and without auditory distractors. Additionally, we measured participant’s psychophysiological traits related to interoception, including the high-frequency component of heart rate variability (HF-HRV) and trait interoceptive sensibility. The results showed that interoceptive accuracy, confidence, and heartbeat intensity decreased in the presence of distractor sound. Moreover, individuals with higher HF-HRV and a greater tendency to worry about bodily states experienced a more pronounced distractor effect on interoceptive awareness. These results provide support for the perceptual mechanism of interoceptive awareness in terms of the predictive process, highlighting the impact of relative precision across interoceptive and exteroceptive signals on perceptual experiences.

Assessment of the mind-body connection: preliminary psychometric evidence for a new self-report questionnaire

ObjectivesWhile interoceptive self-report scales provide a foundation for measuring the mind-body connection, they variably consider other important factors that could influence interpretations of internal bodily sensations and perceptions related to mind-body integration. The proposed Body-Mind Connection Questionnaire (BMCQ) aimed to operationalise the notion that this construct involves three major components: (a) Interoceptive Attention, (b) Sensation-Emotion Articulation, and (c) Body-Mind Values.MethodsFollowing panel review and piloting with the target population, the developed BMCQ was evaluated in 316 participants (189 identifying as female) aged 18-50 (MAge=30.78), alongside established self-report measures of interoceptive sensibility, body awareness, sensory processing sensitivity, and alexithymia. We examined the BMCQ factor structure through exploratory factor analysis and analysed convergent and discriminant validity.ResultsExploratory factor analysis supported three scales of the BMCQ, which explained 54.03% of variance. Factor loadings (>0.44) and reliability indices (0.74 to 0.85) were acceptable. Inter-scale correlations suggested that the scales are distinct but related (rs=0.38 to 0.59). BMCQ scales were supported by convergent (r=0.33 to 0.67) and discriminant evidence (rs=0.01 to 0.39, p range n.s. to <.05).ConclusionsPreliminary psychometric properties indicate that the BMCQ is multidimensional and consists of three constructs that differentially relate to theoretically associated measures. Interoceptive Attention, Sensation-Emotion Articulation, and Body-Mind Values may serve as a basis for efficiently assessing the mind-body connection more holistically, which could be useful for developing interventions aimed at enhancing mind-body integration.

O.4.2-7 Feedback from the inside: physical activity effects on interoceptive and emotional awareness

Abstract Purpose Interoceptive awareness refers to how one perceives its internal bodily sensations, and it has been associated with the ability to recognize, describe and regulate emotions. Physical activity (PA) has been demonstrated to have tremendous benefits for emotional well-being, but few studies have investigated how PA could moderate interoceptive awareness abilities. In this contribution, we first analysed the association between PA and interoceptive awareness. Then, we tested whether PA could functions as a moderator factor for emotional-bodily awareness relationship. Method 344 young adults were divided in three experimental groups according to their PA level (sedentary= 60; active= 114; highly active=170), assessed through the International Physical Activity Questionnaire (IPAQ). The Multidimensional Assessment of Interoceptive Awareness (MAIA), and the Toronto Alexythimia Scale (TAS-20) were also administered, to analyse participants’ interoceptive and emotional awareness. Data were analysed through generalized linear model (GLM) (to test PA association with interoceptive awareness), and moderation analysis (to test if PA could moderate bodily-emotional awareness relationship). Results GLM outputs showed that MAIA’s interoceptive awareness dimensions were successfully predicted by PA level, specifically Noticing, Not-distracting, Attention-regulation, Emotional awareness, and Self-regulation. Moreover, moderation analysis results showed that PA acted as moderating factor between interoceptive and emotional awareness (). Conclusions Despite its preliminary nature, our contribution represents one of the first attempts to operationalize the relationship between Interoceptive and emotional awareness through the inclusion of PA, suggesting the use of practices based on emotional and body awareness to promote psychological and physical well-being as well as successes in sport.

New Insight into Hallux Valgus: Body Awareness in Patients with Hallux Valgus.

Body awareness is an expression of the extent of sensitivity and attentiveness to internal bodily signals and sensations. The foot has a critical function in providing interoceptive and exteroceptive information. The purposes of this study were to 1) compare body awareness in individuals with and without hallux valgus (HV) deformity, and 2) investigate the relationship between body awareness and HV-related parameters. A total of 129 participants completed the assessments. The severity of the HV was evaluated using the Manchester Scale; pain severity was evaluated using the numeric pain rating scale; and the functional status was evaluated using the Manchester-Oxford Foot Questionnaire. The patients were divided into two groups according to the Manchester Scale scores as the presence or absence of HV. The body awareness of the individuals with HV was assessed using the Body Awareness Questionnaire. Included in this study were 69 participants with HV and 60 healthy participants. There was no difference between groups in terms of demographic properties. Two groups were found different only in pain severity (P < .01). The correlation analysis showed that there was a low correlation between the body awareness score and pain severity in both feet (right foot, r = 0.306, P = .011; left foot, r = 0.320, P = .007) in individuals with HV. Participants with HV had higher pain severity and the pain severity was associated with the body awareness. The level of body awareness should be assessed and taken into consideration in the management of pain in patients with HV.

Combining the Inner Self with the Map of the Body: Evidence for White Matter Contribution to the Relation Between Interoceptive Sensibility and Nonaction-oriented Body Representation

Very recent studies on healthy individuals suggest that changes in the sensibility toward internal bodily sensations across the lifespan affect the ability to mentally represent one’s body, in terms of action-oriented and nonaction-oriented body representation (BR). Little is known about the neural correlates of this relation. Here we fill this gap using the neuropsychological model provided by focal brain damage. Sixty-five patients with unilateral stroke (20 with left and 45 with right brain damage, LBD and RBD, respectively) participated in this study. Both action-oriented BR and nonaction-oriented BR were tested; interoceptive sensibility was assessed as well. First, we tested whether interoceptive sensibility predicted action-oriented BR and nonaction-oriented BR, in RBD and LBD separately. Then, a track-wise hodological lesion-deficit analysis was performed in a subsample of twenty-four patients to test the brain network supporting this relation. We found that interoceptive sensibility predicted the performances in the task tapping nonaction-oriented BR. The higher interoceptive sensibility was, the worse patients performed. This relation was associated with the disconnection probability of the corticospinal tract, the fronto-insular tract, and the pons. We expand over the previous findings on healthy individuals, supporting the idea that high levels of interoceptive sensibility negatively affect BR. Specific frontal projections and frontal u-shaped tracts may play a pivotal role in such an effect, likely affecting the development of a first-order representation of the self within the brainstem autoregulatory centers and posterior insula and of a second-order representation of the self within the anterior insula and higher-order prefrontal areas.

Inside the Body: How the Science of Interoception Can Provide a New Understanding of Psychoanalysis

ABSTRACT Our brains’ ability to attend to our internal body sensations (“interoception”) safeguards our physiological equilibrium and, in so doing, creates our emotional awareness, sense of well-being, and self-experience. To my mind, recent interoception research syncs nicely with basic psychoanalytic theory. It offers a potentially revelatory new understanding of how the analysis of transference “works” to create change. The “predictive coding” model probes the nitty-gritty of how our brains create negative, fearful expectations based on past experience and how these negative predictions actually create the feared negative outcome. Powerful early emotional experiences, which cannot be consciously remembered per se, continue to exist mainly as felt bodily sensations. The only way to access such early patterns (“predictions”) is through accessing somatic sensation. We must, therefore, explicitly help our patients learn to identify, reflect upon and verbalize internal bodily signals, so that early dissociated emotional experience, “stored” in the body, can be brought to the level of subjective experience. The more interoceptively aware we are, the more we can filter our patients’ communications through our own interoceptive awareness, and the more effectively we can help our patients “update” their predictions and enliven their emotional lives.

ОСОБЕННОСТИ КАТЕГОРИЗАЦИИ ТЕЛЕСНЫХ ОЩУЩЕНИЙ, СВЯЗАННЫХ С БОЛЕЗНЬЮ ПРИ РАССЕЯННОМ СКЛЕРОЗЕ

The article presents the results of an empirical study in the features of the bodily sensations categorization associated with the disease in patients suffering from multiple sclerosis of varying degrees of disability. Using the psychosemantic technique “Choice of descriptors of intraceptive sensations” by A.Sh. Tkhostov, the peculiarities of verbalization, interpretation and categorization of intraceptive (internal bodily) sensations used by patients to describe their complaints were revealed. The sample consisted of 76 patients with multiple sclerosis, aged from 21 to 60 years (µ = 35.3, σ = 8,6), the duration of the disease from 1 to 33 years (µ = 4,4, σ = 5). Methods of descriptive statistics, frequency analysis and the nonparametric Kraskel-Wallis criterion were used to compare groups of patients with different disability rating (according to EDSS). There were no differences in the volumes of descriptor dictionaries used to describe the bodily experience of the disease in patients with different duration of the disease, since multiple sclerosis does not have a linear development and each patient goes through his own unique path in the process of nosognosy. Statistically significant differences were found in the volumes of dictionaries of intraceptive sensations (associated with the disease, dangerous and often experienced) in patients with varying degrees of disability rating (according to EDSS). It is shown that the most extensive dictionaries of intraceptive sensations associated with the disease are in patients with average disability rating. That group has already had some adaptation to the fact of the disease, but due to the diversity of its manifestations and the unpredictability of their appearance, patients tend to attribute any bodily sensations to the disease. In more severe patients, there is a reduction of dictionaries describing the bodily experience of the disease. The most commonly used words in all groups of patients are those describing feelings of loss of tone, strength and sensitivity. Taking into account the peculiarities of nosognosia is necessary when building psychoprophylactic programs with patients suffering from multiple sclerosis

On the Embodiment of Social Cognition Skills: The Inner and Outer Body Processing Differently Contributes to the Affective and Cognitive Theory of Mind.

A specific interpretation of embodiment assigns a central role to the body representations (BR) in cognition. In the social cognition domain, BR could be pivotal in representing others' actions and states. However, empirical evidence on the relationship between different BR and social cognition, in terms of Theory of Mind (ToM), in the same sample of participants is missing. Here, this relationship was explored considering individual differences in the action-oriented BR (aBR), nonaction-oriented BR (NaBR), and subjective predisposition toward internal bodily sensations (interoceptive sensibility, ISe). Eighty-two healthy adults were given behavioral measures probing aBR, NaBR, ISe, and affective/cognitive ToM. The results suggest that NaBR, which mainly relies on exteroceptive signals, predicts individual differences in cognitive ToM, possibly because it can allow differentiating between the self and others. Instead, the negative association between affective ToM and ISe suggests that an alteration of the internal body state representation (i.e., over-reporting interoceptive sensations) can affect emotional processing in social contexts. The finding that distinct aspects of the body processing from within (ISe) and from the outside (NaBR) differently contribute to ToM provides empirical support to the BR role in social cognition and can be relevant for developing interventions in clinical settings.

How Physical Activity Can Help You Listen to Your Body

When we experience emotions, various bodily sensations help us to understand how we are feeling. Think about how you can feel your heart pounding when you are nervous, or your tummy rubble when you are hungry. This process of sensing internal bodily sensations is called interoception. Interoception helps us in lots of situations, from being prepared to run from danger to knowing when to eat. This makes interoception vital for human health and survival. So, finding ways to improve interoception is important! What if the solution is as simple as changing the way we exercise? Think about how you notice your breathing after running to catch the bus. In this article, we talk about how exercise could help us improve the understanding of our bodily sensations, promoting better mental and physical health.