This study explores the rich heritage of folk music and dance in Western Odisha, delving into its cultural, spiritual, and social significance. Western Odisha is home to folk traditions such as Ghumura, Danda, Leela, Dhap, Sankirtan, and Daskathia, all of which reflect the region's deep historical and religious roots. These performances are not merely artistic expressions but serve as vehicles for transmitting cultural knowledge, reinforcing community bonds, and maintaining religious and spiritual practices. Instruments like Ghudka, Sarangi, and Devgunia are integral to these performances, symbolizing identity and tradition. The study reveals that many of these traditions are tied to religious rituals and agricultural cycles, with performances occurring during specific festivals or times of the year. Furthermore, the research highlights the role of these folk traditions in social functions, particularly in promoting community cohesion and facilitating courtship among youth. However, the influence of modernization, coupled with a lack of formal documentation, poses challenges to preserving these traditions. The increasing popularity of classical dance forms like Odissi in the region adds to the cultural transformation. The discussion emphasizes the need for institutional support and more excellent documentation to preserve these folk traditions for future generations. Festivals, workshops, and financial support for folk artists are proposed as potential solutions to safeguard this intangible cultural heritage. In conclusion, while the folk music and dance of Western Odisha continue to thrive, proactive efforts are essential to protect and sustain these traditions in the face of modern challenges.