Frequency regulation and droop control of doubly fed induction generators (DFIGs) can quickly respond to frequency changes and reduce the maximum rate of frequency (MROFF) in power systems. However, due to real-time dynamic changes in the MPPT control loop, the ability to improve the lowest frequency point is limited. Therefore, this article first describes an in-depth analysis of the dynamic characteristics of the incremental power of frequency regulation with droop control using an equivalent linear model. The limitations of improving the lowest frequency point under the influence of dynamic changes in the MPPT control loop are revealed. Secondly, to address the impact of these dynamics, an improved decoupling frequency regulation (IDFR) strategy based on power tracking is proposed, aiming to increase the maximum frequency deviation (MFD) and MROCOF. Then, in order to overcome the difficulty of adjusting control coefficients in the IDFR strategy, an adaptive control coefficient tuning fuzzy control method based on frequency deviation and ROCOF was proposed to flexibly adjust control requirements under various working conditions, thereby improving the control stability and performance of the system and effectively solving the problem of control coefficient allocation. Finally, to verify the frequency regulation performance of the proposed IDFR strategy under various operating conditions, simulations were conducted based on different disturbances and wind conditions. The results show that the proposed IDFR strategy significantly improves the system MFD and MROCOF improvement ability under various conditions.