Impact Aerobic Exercise Research Articles

HUBUNGAN SENAM AEROBIK LOW IMPACT DENGAN PENURUNAN BERAT BADAN PADA AKSEPTOR KB SUNTIK 3 BULAN DI DESA PANCA MAKMUR

HUBUNGAN SENAM AEROBIK LOW IMPACT DENGAN PENURUNAN BERAT BADAN PADA AKSEPTOR KB SUNTIK 3 BULAN DI DESA PANCA MAKMUR

The Effect of Low Impact Aerobic Exercise on Static Balance Levels of Elderly Women Medan Healthy Spirit Gymnastics Club 2023

This study aims to determine the effect of gymnastic exercises aerobic low impact against ratestatic balance in elderly women at the Medan Senam Semangat Sehat Club in 2023. The problem in this study is that based on the results of observations and observations that have been made by researchers the level of static balance in elderly women is not normal. This research was conducted at the Medan Sunggal Healthy Spirit Gymnastics club. This study uses an experimental method by design none group pre-test dan post-test. The population is 41 people and the sample in this study is 11 elderly women in the Senam Semangat Sehat club. The sample is taken using a purposive sampling technique. Data analysis techniques using statistical analysis include normality tests, homogeneity test, and hypothesis testing. The results of data analysis from the influence of gymnastics aerobic low impact against ratestatic balance in elderly women in the Senam Semangat Sehat club. Obtained Count = 11.238 >ttable = 1.812 at the real level α = 0.05 and the difference in the average increase between the results pre-test 31.54 and post-test 36.27. Based on the research results that have been obtained by analyzing and testing the hypothesis, it can be concluded that there is a significant effect of gymnastic training aerobic low impact against ratestatic balance in elderly women at the Medan Senam Semangat Sehat Club in 2023.

PENYULUHAN TENTANG KESEHATAN REPRODUKSI DAN PEMERIKSAAN KESEHATAN BAGI MAHASISWI JURUSAN FISIOTERAPI POLTEKKES KEMENKES JAKARTA 3

Background : Primary dysmenorrhea is a physical disorder characterized by feelings of pain in women who are menstruating in the form of abdominal pain/cramps that are not caused by pathological conditions of the gynecological system. The cramps are mainly felt in the lower abdominal area and spread to the back or inner surface of the thighs. This pain usually disrupts the student's learning process. Several non-pharmacological treatments can reduce pain intensity. To reduce the intensity of primary dysmenorrhea pain, low impact aerobic exercise can be done for students in the second semester of the Health Polytechnic, Ministry of Health, Jakarta 3. Objective: rovide knowledge about how to improve general health for students, carry out physical examinations related to general health and reproductive health, provide low impact aerobic exercise. Method: In this program, several activities are carried out including: preliminary studies, identification of personnel, facilities and infrastructure, counseling activities and health checks. Results: This Community Service activity consists of counseling on healthy behavior and the importance of regular exercise, Health Checks including checking blood pressure, pulse, respiratory rate and reproductive health checks. Carrying out demonstrations of low impact aerobic exercise and accompanying activities. This activity was carried out from September 2021 at the Health Polytechnic of the Ministry of Health, Jakarta 3. Conclusion: community service activities in the form of counseling about reproductive health were carried out well.
 Key words: knowledge, reproductive health

PEMBERIAN LATIHAN SENAM LOW IMPACT UNTUK MENINGKATKAN KESEHATAN REPRODUKSI BAGI MAHASISWI JURUSAN FISIOTERAPI POLTEKKES KEMENKES JAKARTA 3

Background: Primary dysmenorrhea is a physical disorder characterized by feelings of pain in women who are menstruating in the form of abdominal pain/cramps that are not caused by pathological conditions of the gynecological system. The cramps are mainly felt in the lower abdominal area and spread to the back or inner surface of the thighs. This pain usually disrupts the student's learning process. Several non-pharmacological treatments can reduce pain intensity. To reduce the intensity of primary dysmenorrhea pain, low impact aerobic exercise can be done for students in the second semester of the Health Polytechnic, Ministry of Health, Jakarta 3. Objective: providing training and assistance in implementing low impact gymnastics for female students. Method: In this program, several activities are carried out including: identification of personnel, facilities and infrastructure, training activities and assistance in implementing low impact exercise for female students. Results: This Community Service activity consists of providing demonstrations of low impact aerobic exercise and providing exercise assistance to respondents. This activity was carried out in September and October 2021 at the Poltekkes Kemenkes Jakarta 3. Conclusion: Community service activities in the form of demonstrations of low impact aerobic exercise and student mentoring activities were carried out well.
 Key words: low impact exercise, reproductive health

A AEROBIC EXERCISE ANALYSIS OF THE BODY IMMUNITY SYSTEM

Background : The pandemic makes people finally lazy to do activities outside the home, therefore a person's immune system can decrease. To always be healthy and fit, one of the sports that can be done is aerobics. A healthy and strong body can form antibodies faster, so that a person's immune level can increase. Objectives : To analyze the effect of aerobic exercise on the body's immune system based on empirical studies of the last 6 years. Methods and Results: Literature Review by searching previous journals or articles on two databases (Google Scholar and PubMed) published between 2014 and 2021. There were 5 journals or articles that met the inclusion criteria in the form of adolescents and adults, moderate impact aerobic exercise, improving the immune system with aerobic exercise and from 2014 to 2021. All studies stated that there was an effect of giving aerobic exercise on a person's immune system. Conclution : The effect of giving aerobic exercise on a person's immune system.

The Influence Of Elderly Exercise On The Quality Of Life Of The Elderly At Bontonompo 1 Health Center In Pa'bundukang Village

Background: Elderly exercise is low impact aerobic exercise, light to moderate intensity, the movements involve most of the body's muscles, in accordance with daily movements, movements between right and left receive a balanced load while quality of life is the individual's perception of position in life in the context of culture and the value systems adopted. Research Objective: To determine the influence of elderly exercise on the quality of life of the elderly at the Bontononpo 1 health center in Pa'bundukang village. Method: The type of research used in this research is quantitative descriptive research with pre-experiments. Meanwhile, the research design used is a one-shot case study, namely an experiment carried out without a comparison group and also without an initial test. The total population is 120 people, this research sample was taken using a porpusive sampling technique, a sampling technique based on the wishes of the researcher, the data measurement tool used a questionnaire. Research results: There is an influence of elderly exercise on the quality of life of the elderly at the Bontononpo 1 health center in Pa'bundukang village showing a value of (0.004˂ 0.05). Conclusion: There is an influence of elderly exercise on the quality of life of the elderly at the Bontononpo 1 health center in Pa'bundukang village.

Development of Low Impact Aerobics Gymnastics Model for the Elderly Level at Sanggar Mawar Jingga Palembang City

The problem in this study is that the members of gymnastics in the Mawar Jingga studio in Palembang City have reached the age of elderly, but they are still enthusiastic about participating in gymnastics. The problem is that they have difficulty during gymnastics because the movement and tempo of the music do not match their abilities. Therefore, researchers aim to develop a low impact aerobic exercise model for the elderly level at the Mawar Jingga studio in Palembang City. This research is research and development, this research is carried out through the stages of needs analysis, planning, making initial product designs, material and media expert validation. Furthermore, the product is tested on the elderly through small-scale trials, revisions, large-scale trials, revisions and final products. The product test subjects were elderly in the Sanggar Mawar Jingga studio in Palembang City. The data from the expert validation results got a value very valid category. It can be concluded that the low impact aerobic exercise model product developed is suitable for use by the elderly.

Pengaruh Pemberian Low Impact Aerobic Exercise Terhadap Penurunan Tekanan Darah Pada Lansia Di RW 10 Kelurahan Jatiwarna Kota Bekasi

Background: Elderly is the advanced stage of a life process characterized by a decrease in the body's ability to adapt to environmental stress. One that occurs in the elderly is changes in the cardiovascular system which is the main disease that takes its toll because it will have an impact on other diseases such as hypertension, coronary heart disease, pulmonary heart, cardiomyopathy, stroke, kidney failure. Hypertension is defined as high blood pressure with systolic pressure ≥ 140 mmHg and diastolic pressure ≥ 90 mmHg. One way that can be done to reduce and control blood pressure is by giving low impact aerobic exercise. Low impact aerobic movements given to the elderly who experience hypertension will increase oxygen in the blood so that it can reduce adrenaline hormone levels. This movement also serves to improve heart function, muscle strength and flexibility, improve the cardiorespiratory system, and reduce the risk of fat accumulation in blood vessels so that their elasticity is maintained. Objective: Knowing the effect of low impact aerobic movements on lowering blood pressure in the elderly who suffer from hypertension. Methods: This community physiotherapy activity uses a community-based approach. Students make direct observations accompanied by a supervisor. Students carry out community activities in RW 10 every 1 week for 4 hours and are carried out for 5 weeks, to see the problems that often occur in the elderly in RW 10 Jatiwarna Village, Bekasi City. This community physiotherapy activity is divided into several stages, namely: (1) preparation; general health check (blood pressure, blood sugar, and cholesterol), (2) implementation; low impact aerobic movement, and (3) evaluation. Results: Community physiotherapy activities carried out by providing low impact aerobic exercise interventions showed that the percentage of elderly people who had high blood pressure decreased significantly from 67% of elderly people with high blood pressure to 56% percent. Conclusion: Low impact aerobic exercise has an effect in reducing high blood pressure in the elderly.

An Android-Based Aerobic Exercise Application to Easily Decrease Symptoms of Ischemic Stroke

Background: Recurrent stroke occurs due to the lack of knowledge about symptom improvement in ischemic stroke, so many people ignore it. A researcher said aerobic exercise improves cardiovascular health, balance mobility, and endurance after a stroke. This has health consequences that can affect the occurrence of subsequent recurrent strokes. Aerobic exercise is an application designed as a medium for health education. Objective: This technological work aims to determine the application of Low Impact Aerobic Exercise to improve ischemic stroke symptoms. Method: At this stage, a trial was conducted on the features of the Aerobic Exercise application using an expert test, namely a trial conducted by consulting research instruments (applications) with experts or health experts. After that research was carried out. Results: Changes in improving ischemic stroke symptoms after using aerobic exercise applications on blood pressure, cholesterol, and muscle mobilization were found. Conclusion: The Aerobic Exercise application for respondents is easy to use, and they understand how to operate it.

The Effect of Giving Hatha Yoga Exercise on Increasing Sleep Quality in the Elderly in Karangkates Village

Background: The elderly have several health problems including decreased physical and mental functions of the elderly including decreased sleep quality. Sleep quality is important for the quality of human life. Sleep quality is one of the conditions in which the individual sleeps and can increase the feeling of freshness and fitness when awakened from sleep. Poor sleep quality can interfere with daily activities in the elderly. Hatha Yoga is a low impact aerobic exercise that can be given to the elderly to improve sleep quality. Objective: To determine the effect of giving hatha yoga exercise on improving sleep quality in the elderly. The research method used a quasi-experimental research design with One Group Pre-test-Post-test Design with 30 elderly respondents in Karangkates Village. Respondents were elderly who met the inclusion and exclusion criteria. The instrument in this study used the Pittsburgh Sleep Quality Index Questionnaire. Giving Hatha Yoga Exercise intervention 3 times a week for 4 weeks. Research Results: Based on the analysis test using the Wilxocon test, the p-value of 0.000 <0.05 was obtained, then H0 was rejected and H1 was accepted, which means that there is an effect of hatha yoga exercise on improving sleep quality in the elderly in Karangkates Village. Conclusion: There is an effect of giving hatha yoga exercise on improving sleep quality in the elderly in Karangkates Village.

The Effect of Mix Impact Aerobic Exercise on Cardiovascular Improvement at Penggemar Senam Pagi Sungai Kambang Ceria (PSPSKC) Community

The circulatory system or cardiovascular system is an organ system that functions to move substances to and from cells. The term cardiovascular ability has the same meaning as several other terms such as cardiac endurance, aerobic fitness, and cardiorespiratory endurance. In the Penggemar Senam Pagi Sungai Kambang Ceria (PSPSKC) community, there is a lack of physical activity, a lack of application of the right time to do sports and less precise in choosing sports exercises that can improve cardiovascular. Because the members need to have good cardiovascular endurance to support daily activities.This type of research is an experimental research with a one group pre-test post-test design. The instrument used is the Harvard step test. The population in this study were the entire Senam Pagi Sungai Kambang Ceria (PSPSKC) community which amounted to 64 people. Sampling in this study using purposive sampling technique, namely the technique of determining the sample with a specific purpose. The sample in this study were 10 people from the Penggemar Senam Pagi Sungai Kambang Ceria (PSPSKC) community aged 20-30 years. The results of the research on the initial test (pre-test) got an average result of 57.3 while in the final test (post-test) it was 65.3. Meanwhile, from the results of hypothesis testing using the t-test, the results of t (4.457)> from the t value (1.833) with a significance level of = 0.05 (5%). From these data, it can be concluded that there is a significant effect of Mix Impact aerobic exercise on cardiovascular improvement in the Penggemar Senam Pagi Sungai Kambang Ceria (PSPSKC) community.

Aerobics Low Impact terhadap Tekanan Darah pada Penderita Hipertensi

This study aims to examine the effectiveness of low impact aerobics on blood pressure in patients with hypertension. The method used is a systematic review by browsing articles on the Scopus, ScienceDirect, EBSCO, ProQuest, PubMed and Google Scholar databases based on PRISMA guidelines. The results showed that the intervention of low impact aerobic exercise significantly affected the blood pressure of hypertensive patients. In conclusion, low impact aerobics can improve health-related quality of life and lower blood pressure in hypertensive patients.
 Keywords: Aerobics, Hypertension, Blood Pressure

Comparison of the Effect of High Impact Aerobic Dance Exercise Versus Zumba on Increasing Maximum Oxygen Volume in Adolescent Women

The study purpose was to compare high impact aerobic dance exercise versus Zumba to increase Maximum Oxygen Volume (VO2max) in adolescent women.
 Materials and methods. This research is quasi-experimental with a two-group pretest-posttest design research design. A total of 30 adolescent women from the Student Activity Unit (UKM) aerobic gymnastics at Universitas Nusantara PGRI Kediri, aged 18-24 years, body mass index (BMI) 18.5-24.9 kg/m2, normal blood pressure participated in the study. Respondents were randomly divided into two groups, namely ZADE (n = 15, Zumba aerobic dance exercise) and HADE (n = 15, High impact aerobic dance exercise). HADE and ZADE were conducted for 30 minutes/session, with an intensity of ≥ 85% HRmax, as often as 3 times/week, and both types of training were performed for 8 weeks. Measurements of VO2max, oxygen saturation (SpO2), and heart rate at rest (HRrest) were pre-test and 1×24 hours post-test after 8 weeks of training intervention. Statistical analysis used Paired Sample T-Test with a significance level of 5%.
 Results. Paired Sample T-Test results showed significant differences in average VO2max, SpO2, HRrest between pretest vs. posttest in both groups (p ≤ 0.001).
 Conclusions. Based on the study results, we have concluded that both HADE and ZADE increase VO2max, SpO2, and decrease HRrest. But HADE is more effective in increasing VO2max, SpO2, and lowering HRrest than ZADE in adolescent women.

The effect of low impact aerobic exercise on increasing physical fitness for the elderly

This study aimed to investigate the effect of low-impact aerobic exercise on increasing physical fitness for the elderly. This one group of pretest-posttest quasi-experimental research recruited elderly subjects from Sumber Waras Elderly Association in Yogyakarta, Indonesia. Twenty-four elderly subjects aged 60-70 years old participated in the 16 sessions of aerobic exercise intervention. All subjects completed pre-and post-intervention physical fitness tests comprising the aerobic/cardiovascular (CV) endurance (2 minutes step test), upper body strength (arm curl test), lower body strength (chair stand test), upper body flexibility (back scratch test), core and lower body flexibility (sit and reach test) and balance (8 foot up and go test). Changes in physical fitness (post- versus pre-intervention) of the subjects were analyzed using paired T-test. The normality and homogeneity tests were performed using the Kolmogorov Smirnov and Levene’s tests, respectively. Statistical significance was set to p 0.05. This study showed that all physical fitness components, including aerobic endurance, upper and lower body strength, upper and lower body flexibility, and balance, were increased significantly in the subjects (p 0.05). The results suggest that low-impact aerobic exercise positively affects physical fitness improvement in the elderly.

Effects of walking in individuals with prehypertension and stage 1 hypertension in India: a randomised controlled trial

Background/Aims Physical activity, such as walking, is a cheap approach with a low risk of injury that can be used in daily life. The aim of this study was to determine the effects of low impact aerobic exercise training on resting blood pressure in patients with prehypertension and stage 1 hypertension specifically for people in India. Methods A total of 63 sedentary adults with prehypertension and stage 1 hypertension participated in the study. All sedentary adults were randomly allocated to either the study group (aerobic training) (n=30) or the control group (n=33). Those in the study group walked for 30 minutes, three times a week for 8 weeks at an intensity of 60–75% of their target heart rate. The control group received no training but followed their usual prescribed medication and diet. The primary outcomes of systolic blood pressure and diastolic blood pressure were measured at the end of every 2 weeks for 8 weeks. Secondary outcomes of pulse pressure, mean arterial pressure and pulse rate were calculated. Results Significant changes in various outcome measures in the study group were noted (systolic blood pressure=7.30 mmHg (95% confidence interval [CI] 2.14 to 3.00; P=0.001); diastolic blood pressure=6.50 mmHg (95% CI 1.23 to 4.04; pulse pressure=0.000; mean arterial pressure=6.77 mmHg (95% CI 1.46 to 3.84; P=0.000) and pulse rate=6.90 bpm (95% CI 1.73 to 3.43; P=0.000) when compared with those in the control group, who had non-significant changes. Conclusions The findings of the present study concluded that aerobic exercise training improves blood pressure.

Senam Aerobic Low Impact dan Slow Deep Breathing (SDB) terhadap Perubahan Tekanan Darah pada Pasien dengan Hipertensi

This study aims to determine the effectiveness of low-impact aerobics and slow deep breathing on changes in blood pressure in patients with hypertension in the working area of Antang Public Health Center Makassar City. This research method uses a quasi-experimental method with a pre-test-post-test design. The results showed that the low-impact aerobic exercise intervention group decreased systolic blood pressure by five mmHg and diastolic by 7.86 mmHg. In comparison, the slow deep breathing group experienced a decrease in systolic blood pressure by 12.14 mmHg and diastolic by five mmHg. In conclusion, low impact aerobic exercise and slow deep breathing effectively lower blood pressure.
 
 Keywords: Hypertension, Low Impact Aerobic Gymnastics, Slow Deep Berathing

Latihan Sosialisasi Dan Senam Aerobik Low Impact Meningkatkan Kemampuan Bersosialisasi pada Pasien Isolasi Sosial

Schizophrenia is brain damage that results in impaired cognitive function, activity, language, impaired vision of reality and interpersonal relationships and has behavioral changes such as agitated and aggressive behavior. In general, it is characterized by fundamental deviations, characteristics of thoughts and perceptions, as well as the presence of an unnatural or blunt effect. The purpose of this study was to determine the ability to socialize in schizophrenic patients with social isolation nursing problems before and after being given socialization training and low impact aerobic exercise at the Mitra Sakti Social Welfare Institution, Pesawaran Regency, Lampung Province. The method in this study used nursing actions in the form of socialization exercises and low impact aerobic exercise on 5 patients schizophrenic with social isolation nursing problems reported in the form of case studies. The results showed that after being given nursing actions in the form of socialization exercises and low impact aerobic exercise, the five participants increased their social skills. Nurses are expected to provide optimal application of socialization training and aerobic exercise to schizophrenic patients with social isolation nursing problems.
 Keywords : Low impact aerobic exercise, schizophrenia, social isolation, socialization exercises

Senam Aerobik Low Impact dapat Menurunkan Tekanan Darah pada Lansia dengan Hipertensi

Introduction: Hypertension is the number 3 cause of death after stroke and tuberculosis which reaches 6,7% and the population of death at all ages in indonesia, non pharmacological treatment is proven to be able to control blood pressureso that pharmocological treatment is no longer needed or at least delayed,one of the non- pharmacological treatment that can be done by elderly hypertensi is hypertension is physical activity or mild exercise. The objective in this study is to know the aerobic gymnastics low impact on blood pressure by hypertension in elderly.
 Methods: The kind of research is a quasi experimental with one group pre and post test design with control .The sample collection purposive use sampling techniques, with the rest of 16 respondents. The research uses a measuring instrument sphygmomanometer.
 Results: statistical tests using the t dependent, the significance of systolic blood pressure pre test-sistolik post = 0,01 test the p. Blood pressure diastolik pre test-diastolik post test.
 Discussion: From the results of research that has been carried out, it is found that respondents who intervened by doing low impact aerobic exercise on the elderly, namely there was an effect of giving low impact aerobic exercise on the elderly who had hypertension. In conclusion there is influence gymnastic aerobic low the blood pressure or hypertension in elderly.

The Effectiveness of Mix Impact Aerobic Gymnastics Exercises With SKJ 2000 On Improvement of Physical Freshness

This study aims to determine the effectiveness of the effect of aerobic mix impact and SKJ 2000 version (core exercise) to improve physical fitness in female students. The research was conducted at SMEA YASMA Sudirman Cijantung for 8 weeks with 24 meetings. The method used is an experimental method with a pre and post-test design. The sampling technique was random sampling from a total of 40 grade 1 students and 30 samples were taken. The data collection technique used was a physical fitness test using the Indonesian Physical Fitness Test (TKJI). Hypothesis testing uses the t-test at the significant level (α) 0.05. The results showed that the difference between the mean value of the initial test (x) and the final test (y) in the mixed impact aerobic exercise group was obtained = -6.47; the value of the standard deviation of the difference = 1,2; the standard error value of the mean difference = 0.32; and the value becomes = -20,2. The initial test (x) and the final test (y) in the 2000 version of the Physical Fitness exercise obtained the difference in the mean value is = -5; the value of the standard deviation of the difference = 1.1; the standard error value of the mean difference = 0.29; and the value becomes = -17.24. The final test of the mixed impact aerobic exercise group (x) and the final test of the aerobic exercise group (y) version 2000, obtained the mean value of the variable x = 19.33; variable value y = 17; the standard deviation value x = 1.48; standard deviation of the variable y = 2.31; standard error variable x = 0.4; standard error for the variable y = 0.62; standard error for the mean difference between x and variable = 0.74; Hypothesis test results obtained t observation = 3.15, at 28 degrees of freedom and a significant level (α) 0.05, the value of t table = 2.048 is obtained. The conclusion of the study is that the effect of mix impact aerobic exercise is more effective in improving physical fitness compared to those using the 2000 version of the fitness gymnastics version of aerobic exercise.

Pengaruh Senam Aerobik dan Motivasi Latihan Terhadap Penurunan Persentase Lemak Tubuh

The purpose of this study was to determine the effect of aerobic exercise and motivation on decreasing body fat percentage of members of the D'Ladies Gymnastics Gymnastics Padang. This type of research is an experiment with a factorial design By Level 2 x 2. The sample was drawn using purposive sampling technique, so that the sample amounted to 40 people with criteria aged 20-30 years. Body fat instrument using Body Fat Analyzer and training motivation using Likert scale model questionnaire. Data were analyzed using ANOVA 2 x 2 and Tukey's follow-up test at α = 0.05. The results of hypothesis testing show, (1) there is a difference in the effect of Mixed Impact aerobic exercise and Low Impact aerobic exercise on decreasing body fat percentage, (2) there is an interaction between aerobic exercise and motivation on decreasing body fat percentage, (3) there is a difference in effect. Mixed Impact aerobic exercise and Low Impact aerobic exercise seen from high training motivation, and (4) there is no difference in the effect of Mixed Impact aerobic exercise and Low Impact aerobic exercise seen from low training motivation. It can be concluded that Mixed Impact aerobic exercise is better than Low Impact aerobic exercise in reducing body fat percentage when seen from high training motivation. As for low exercise motivation, both treatments can be given to decrease the percentage of body fat