Finger distance perception plays a crucial role in enabling humanoid intelligent robotic systems to achieve smooth interaction with humans. Here, a rapidly response optical humidity sensor enabled with graphene quantum dots (GQD) for non-contact finger distance detection was proposed. The GQD was prepared through the functionalization of graphene oxide (GO) with hydrophilic groups. This modification enhances the responsiveness of GO to atmospheric humidity and promotes the deposition of conformal films of functional materials on the surfaces of optical fiber. Utilizing a light-driven coating method, the GQD was deposited onto a tilted fiber Bragg grating (TFBG) to fabricate humidity sensor. When water molecules were absorbed by GQD, the dielectric constant of GQD film was changed, causing an alteration in the intensities of the TFBG’s cladding modes. The proposed sensor shows a sensitivity of 0.032 dB/%RH with the equilibrium response and recovery time of 3.66 s and 0.92 s, respectively. The equilibrium recovery time is the fastest as far as we know. Furthermore, the sensor is capable of precisely identifying the action of a finger, such as approaching, remaining, and departing with a detection range of 0–10 mm.