Designing high-performance microwave absorbing materials that are thin and exhibit strong absorption capabilities across a wide frequency range is critical for mitigating electromagnetic pollution through a simple, highly adaptable, and cost-effective approach. However, achieving these three targets remains a significant challenge. In this research a simple approach suitable for large-scale production of microwave absorbing materials, namely, Fe3O4/FeO/BaCl2 composites, is proposed, which includes the processes of chemical coprecipitation and calcination. The above approach can adjust the mass ratio of Fe3O4/FeO while prompt the formation of BaCl2 with mesoporous structure on the surface of Fe3O4/FeO, meeting the need for desirable microwave absorbing performance. Subsequently, the impacts of varying mass ratios of the Fe3O4/FeO/BaCl2 composites on microstructures, magnetic properties, and microwave absorption properties were examined. Based on this investigation, a mass ratio close to 3.5:5.5:1 was determined to be optimal. At this ratio, the Fe3O4/FeO/BaCl2 composites realize an effective absorption bandwidth of 6.70 GHz at only 1.16 mm thickness, covering the whole Ku-band, and the maximum reflection loss can be close to -46.8 dB at 1.4 mm. The robust microwave absorption performance of Fe3O4/FeO/BaCl2 composites can be attributed to heterostructured multi-interface structural design, the comprehensive effects of multiple reflections and dielectric/magnetic losses induced by BaCl2 with mesoporous structure as well as the aggregated Fe3O4/FeO particles. This work may offer insights into designing and preparing effective microwave absorption materials.