High fluoride concentrations in soil, water, or air can pose serious environmental and health risks to plants, and animals. Along with other hydrochemical parameters, this study investigates fluoride concentrations in the groundwater in the Ludhiana and Amritsar districts of Punjab, India. A total of 222 water samples were uniformly collected at approximately five-kilometer intervals for hydrochemical analyses. Statistical methods such as inverse distance weighting (IDW) and correlation matrices were used to assess the fluoride distribution and its relationships with other parameters. According to WHO guidelines, most fluoride concentrations were below 0.6 ppm in Ludhiana (84.30%) and Amritsar (77.23%). Fluoride levels that were within the permissible range (0.6–1.5 ppm) were found in 15.70% of Ludhiana’s samples and 21.78% of Amritsar’s samples; only 1% of Amritsar’s samples exceeded the permissible limit (>1.5 ppm). The water quality index (WQI) analysis indicated that0.83% of the groundwater samples from the Ludhiana district and 4.95% from the Amritsar district were unfit for consumption. This study demonstrates the importance of standardized sample collection and the use of GIS technology for comprehensive hydrochemical assessments, raising awareness and reducing health risks.