Two-dimensional MXene-based interface heterostructures have an undeniable position in the energy storage systems, particularly supercapacitors, due to their unique microstructure and electrochemical properties. However, the selection of materials in heterogeneous structures and the assembly strategy often have often have a significant impact on the properties of heterogeneous structures. This study proposes a in situ grown strategy for constructing TaO2F@TaC nano-heterostructures consisting of one-dimensional TaO2F nanorods combined with two-dimensional TaC nanosheets derived from the precursor MAX phase. The complex etching and growth mechanism from MAX to 1D/2D TaO2F@TaC is reasonably inferred. The construction of TaO2F@TaC nano-heterostructures effectively addresses the issue of MXene to restack and improves the poor conductivity of TaO2F. Density functional theory (DFT) calculations validated the electronic structure and charge distribution at the heterostructure interface, demonstrating its capability for electron conduction and ion transport. Moreover, the hybrid supercapacitor (HSC) based on TaO2F@TaC exhibited superior energy density (153.4 μWh cm−2 at a power density of 222.2 μW cm−2) and excellent cycle stability. The prepared quasi-solid-state supercapacitor (QSC) also shows a capacitance of 457.4 mF cm−2, and retains 99.38 % capacity after 8200 cycles. This work innovatively bypasses the multi-step process of preparing MXene heterostructures and provides a new approach for developing MXene-based electrode materials to enhance the performance of hybrid supercapacitors.