As natural polymers, Lactiplantibacillus plantarum exopolysaccharides (EPS) possess a wide range of bioactivities but suffer from low yields and unclear relationships between functional activity and structure. To this end, the chemical structure and bioactive properties of EPS from Lactiplantibacillus plantarum MY04 were investigated. As a result, three polysaccharide fractions (EPS-1, EPS-2, EPS-3) were separated and purified, of which EPS-2 had better antioxidant activity and α-glucosidase inhibitory ability. More importantly, EPS-2 can significantly enhance insulin sensitivity in HepG2 cells by upregulating enzyme activities in the glycolytic pathway and mitigating oxidative stress-induced damage. In addition, the structural characterization of EPS-2 was also comprehensively elucidated. It was found that EPS-2 was mainly composed of mannose with a molecular weight of 2.3 × 106 Da, and its main chain structure is →3)-Manp-(1 → 2)-Manp-(1 → 2,6)-Manp-(1 → 2,6)-Manp-(1→, providing a theoretical basis for understanding the relationship between structure and function of polysaccharides.
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