Healthy Diet Research Articles

Assessment of Nutritional status, Anthropometry and Sleep patterns of the Obese patients during pre and post COVID-19 Illness

Background and aimsUntil COVID-19, obesity was the main pandemic of 21 century. To date, there have been 767984989 confirmed cases, and 6943390 include death cases of COVID-19 (WHO). To find the prevalence of Obesity among adults, to adjudge the attitude and behavior of selected subjects towards eating healthy and weight loss during pre- and post-COVID-19. MethodologySubject selection was done through non-probability judgemental sampling. Initially, 70 young adults between 18 - 39 years of age were selected from different localities of Delhi (NCR). The study was conducted based on a questionnaire developed for the survey. Based on the inclusion criteria only 50 subjects were selected for further study. The study was constructed into three phases and the arrangement of subjects was elaborated as under. Phase 1 includes field study, clinical examination, and biochemical analysis, phase II includes the division of experimental and control groups, whereas Phase III includes the pre& post-COVID nutritional status, anthropometric assessment, beverage consumption, and sleep patterns were also assessed. ResultThe nutrition intervention in E3 (balanced diet + nutrient supplement) showed a significant difference with the control group followed by E2 (nutrient supplement) and E1 (balanced diet). Our findings showed that the subjects have Calorie, protein, fat, carbohydrates, sodium, and potassium intake significantly decreased (P= <0.001) during post-intervention, whereas, the fiber, vitamin A, vitamin C, and iron (P= <0.001), and calcium (p=0.006), intake significantly increased during post-intervention. The changes in anthropometric parameters such as waist-to-hip ratio (WHR), body mass index (BMI), and fat% for pre-COVID-19 were higher for both men and women, but after following the dietary recommendation and physical activity found a significant reduction in WHR, BMI, and fat% (P= <0.001) for both men and women. The p-value for subjective sleep quality, sleep latency, habitual sleep efficiency, sleep disturbances, and daytime dysfunction appears to be less than 0.05 which shows that it is significant. The daily consumption of various beverages listed above with a comparison of pre-post intervention, which shows that only for kada the p-value is 0.001 which is less than 0.05 hence it seems significant. The p-value for people with no comorbidity appears less than 0.05, indicating it is significant. majority of participants (12%) with diabetes took comparatively longer than the participants suffering from other comorbidities followed by Hypertension (7%), Hyperthyroidism (4%), Hypothyroidism, and polycystic ovarian disease (PCOD) (3% each) respectively. ConclusionIn the present study, we provided survey data about the key aspects of the nutritional management of COVID-19 (pre-and-post), based on the current knowledge.

Effects of glyphosate herbicide ingestion on kidney function in rats on a balanced diet.

Glyphosate is the most widely used herbicide worldwide and in Brazil. There is currently increasing concern about the effects of glyphosate on human health. The Brazilian Institute for Consumer Protection showed data on the presence of glyphosate in some of Brazil's most consumed ultra-processed products. Currently, regulations on the upper limit for these residues in ultra-processed foods have yet to be established by the National Health Surveillance, and ultra-processed food consumption is independently associated with an increased risk of incident chronic kidney disease. Since an unbalanced diet can interfere with kidney function, this study aims to investigate the effect of daily intake of 5 mg/kg bw glyphosate in conjunction with a balanced diet and the possible impact on renal function in rats. Kidney function, kidney weight, markers of renal injury, and oxidative stress were evaluated. There was a decrease in kidney weight. The main histopathological alterations in renal tissues were vacuolation in the initial stage and upregulation of the kidney injury marker KIM-1. Renal injury is associated with increased production of reactive oxygen species in mitochondria. This study showed changes in the kidney of rats exposed to a balanced diet with glyphosate, suggesting a potential risk to human kidney. Presumably, ultra-processed food that contain glyphosate can potentiate this risk. The relevance of these results lies in drawing attention to the need to regulate glyphosate concentration in ultra-processed foods in the future.

Weight perception and weight management via information nudges

Being overweight or obese is a serious public health problem. Misperception of one's own weight status and inertia are major obstacles to weight control. To overcome these two problems, we conduct a randomized controlled trial in which participants are presented with the correct weight category based on their body mass index to remove any weight misperception, and then given six biweekly reminders about healthy diet and physical activity via SMS/email. We find that our intervention reduces individuals’ weight misperception and encourages healthier dietary choices. However, it has little impact on their physical activity. We further show that people who were obese and those who underestimated their weight status in the baseline survey maintain healthier dietary choices for at least six months after the intervention.

A Comprehensive Investigation into the Relationship between Dietary Therapy Strategies for Metabolic Illnesses and the Underlying Myriad Factors

Abstract: Maintaining a well-balanced diet and considering how to fulfill all the adequate nutrition required by the body will help us live a healthy lifestyle. The risk of illness, infection, exhaustion, and poor performance increases when a balanced diet is absent. The anti-treatment technique of food modification has gained a lot of attention in research over the past few decades. Popular diets include Mediterranean, vegan, and low-carbohydrate diets. The vegan diet is a plant-based eating plan that eliminates animal products and emphasizes fruits, vegetables, legumes, whole grains, nuts, and seeds. The Palaeolithic age diet emphasizes eating full, unprocessed foods available to early people while avoiding grains, legumes, dairy products, refined sugar, and processed foods. Proponents claim it can improve health, and aid in weight loss. Numerous dietary patterns, such as caloric restriction (CR), dietary approaches to stop hypertension (DASH), ketogenic diets (KD), the Mediterranean diet (Medi), and Mediterranean-DASH diet Intervention for Neurological Delay (MIND) diet, have been tried to reduce body weight, any other disease infections, and cognitive decline. Increased Mediterranean diet adherence was linked to reductions in cardiovascular and neurological conditions, including Alzheimer's disease (AD) and related cognitive loss. The MIND diet, a new good dietary pattern has been linked to a significantly lower incidence of AD and slower rates of cognitive deterioration. The current piece of work emphasizes the introduction, nutritional components, and health advantages of different types of diet.

Impact of acerola pulp on physical and chemical properties of lactose-free sweet bread during storage

The aim of this work was to evaluate the effect of the total replacement of water with acerola pulp on the physical and chemical properties of sweet bread without lactose over five days of storage. Analyses of mass loss, soluble solids, titratable acidity, pH, color, hardness, vitamin C, total phenolics and antioxidant activity were performed daily, for a period of five days, whereas proximate composition was determined just at the same day of baking. The proximate composition was not affected by the replacement of water for acerola pulp. The values of soluble solids and titratable acidity were higher in enriched bread, while pH exhibited the opposite behavior. Enriched bread is softer and more yellowish than control bread, became harder, orange and darker over storage. The levels of vitamin C and total phenolics, as well as the antioxidant activity of the enriched bread was higher than control bread (vitamin C increased from 0 to 33.67 mg/100 g, the total phenolics increased more than fourfold and the antioxidant activity tripled). However, these values gradually decreased over time. The enrichment of free-lactose sweet bread with acerola pulp was successful, providing an alternative for those who aspire to having a healthier diet/ life and for specific diets for those who have difficulty digesting lactose.

Barriers and facilitators of self-management of diabetes amongst people experiencing socioeconomic deprivation: A systematic review and qualitative synthesis.

The number of people living with diabetes is rising worldwide and a higher prevalence of diabetes has been linked to those experiencing socioeconomic deprivation. Self-management strategies are vital and known to reduce the risks of long-term complications amongst people living with diabetes. Lack of knowledge about self-care activity required to manage diabetes is a key barrier to successful self-management. Self-management interventions can be less effective in socioeconomically deprived populations which can increase the risk of exacerbating health inequalities. The purpose of this review is to identify and synthesise qualitative evidence on the barriers and facilitators of self-management of diabetes amongst people who are socioeconomically disadvantaged. MEDLINE, EMBASE, AMED, PsycINFO and CINAHL Plus were searched for qualitative studies concerning self-management of multiple long-term conditions amongst socioeconomically disadvantaged populations. Relevant papers which focused on diabetes were identified. Data were coded and thematically synthesised using NVivo. From the search results, 79 qualitative studies were identified after full-text screening and 26 studies were included in the final thematic analysis. Two overarching analytical themes were identified alongside a set of subthemes: (1) Socioeconomic barriers to diabetes self-management; healthcare costs, financial costs of healthy eating, cultural influences, living in areas of deprivation, competing priorities and time constraints, health literacy, (2) facilitators of diabetes self-management; lifestyle and having goals, support from healthcare providers, informal support. Self-management of diabetes is challenging for people experiencing socioeconomic deprivation due to barriers associated with living in areas of deprivation and financial barriers surrounding healthcare, medication and healthy food. Support from healthcare providers can facilitate self-management, and it is important that people with diabetes have access to interventions that are designed to be inclusive from a cultural perspective as well as affordable. A patient advisory group contributed to the research questions and interpretation of the qualitative findings by reflecting on the themes developed.

The Use of Islamic Attribute in Food Product Marketing: Expert Views

The vast number of Muslim consumers in Malaysia, which accounts for 63.5% of the total Malaysian population, offers a vast market segment to food producers—the food producers employ various marketing strategies to compete in the market. Among the strategies employed is the use of Islamic attributes in marketing activities. Food product marketers used Islamic attributes such as Muslim names, pictures, emblems, Quranic verses, and Hadith in their marketing campaigns. The free use of the Islamic attributes has drawn attention to knowing the Islamic perspective of the use. Through in-depth interviews, this research paper aimed to reveal the views of 7 Shariah experts in a rich and contextualized account of using Islamic attributes in food product marketing. The experts were selected through purposive and snowball sampling methods. Thematic analysis was used to analyze the data, which resulted in the emergence of six themes in this study. These themes include (1) protection of Islamic honor and dignity, (2) prohibition of using Islam for personal gain, (3) prohibition of unjust practices, (4) prohibition of superstitious or syirik acts, (5) promotion of good business practices, and (6) promotion of a healthy diet, revealing the Islamic perspective on its use. This study contributes knowledge to Islamic marketing and the rulings on using Islamic attributes according to the Shariah principle. This research sheds light on the ethical implications of using Islamic attributes in scholarly and marketing domains. Further, this research explores the triangulation method of data analysis and validity via Shariah and socio-research.

Effectiveness of giving dragon fruit and ambon banana to increase hemoglobin levels in anemic adolescent girls

Background: Anaemia is a common health problem among adolescent girls, especially in areas with limited access to nutritious food. One of the efforts to overcome anaemia is to increase the consumption of iron-rich fruits, such as dragon fruit and ambon banana. Objective: to evaluate the effectiveness of dragon fruit and ambon banana administration in increasing haemoglobin levels in anaemic adolescent girls Method: Qualitative research combines observational and interventional approaches. The research sample amounted to 2 adolescent female respondents. Instrument of treatment activities using a checklist sheet on elevated haemoglobin levels. Results: An increase in haemoglobin levels was obtained in adolescents given dragon fruit juice, where the first week was 10.1 g / dl, the second week was 11.2 g / dl, and the fourth week was 12.3 g / dl. There was a slightly slower increase in haemoglobin levels in adolescents who were given Ambonese bananas in the first week of 10.2 g / dl, the second week of 10.8 g / dl, and the fourth week of 11.3 g / dl. Conclusion: Respondents who consume dragon fruit increase haemoglobin levels faster than bananas. It is expected to be used as an alternative midwifery care for the midwife profession by giving dragon fruit juice to increase haemoglobin levels. Teenagers are advised to maintain a balanced diet by consuming fruits rich in iron and nutrients, such as dragon fruit, ambon, bananas, and other essential nutrients. By maintaining a balanced diet and increasing the consumption of iron-rich fruits, adolescents can improve their haemoglobin levels and maintain overall body health.

&lt;황제내경 소문 상고천진론&gt;의 양생법과 공동체 기반 건강 노화 요인의 비교고찰

We reexamined the meaning of &lt;Hwangjenaegyeong Somun Sanggocheonjinron&gt; by drawing on findings from studies on Blue Zones and healthy communities. The first chapter of Sanggocheonjinron highlighted the concept of living in harmony with the principles and essence of the universe. It emphasized the importance of a balanced diet, coupled with a regular lifestyle, as fundamental factors for achieving health and longevity. Chapter 2 highlighted the significance of harmonious community living as a key element for overall well-being. Chapter 4 further emphasized the importance of living one’s life in accordance with the principles of nature and community living. Numerous investigations into longevity and well-being have been conducted. Notably, an examination of the lifestyle of elderly people living in Blue Zones—regions densely populated with people living beyond 100 years without significant health issues—demonstrated that these people thrive by embracing a sense of purpose, leading simple lives, engaging in natural daily activities, and effectively managing stress. According to the findings, eating a vegetarian diet, avoiding excessive eating and drinking, and cultivating connections within a healthy community and family all helped to maintain health. While genetic factors were acknowledged to contribute to human longevity, constituting approximately 25%, the remaining portion was recognized as being influenced by lifestyle choices. Consequently, the pursuit of a healthy and long life, as advocated in the Hwangjenaegyeong and Blue Zones, emphasized the importance of belonging to a healthy community and cultivating healthy lifestyle habits.

Preparation of Bajra Healthy Wafers

Abstract: Bajra, also known as pearl millet, is a versatile grain rich in essential nutrients and dietary fiber. The incorporation of bajra into snack production, particularly in the form of wafers, presents a promising avenue for creating healthier snack alternatives. Bajra-based wafers offer a blend of taste, crunchiness, and nutritional benefits, catering to the growing demand for wholesome snacks in today's health-conscious society. This abstract explores the development and nutritional aspects of bajrabased wafers, highlighting their potential as a nutritious snack option. The process involves carefully selecting high-quality bajra grains, milling them into flour, and blending them with complementary ingredients to create a crispy, flavorful snack. These wafers not only provide a delightful eating experience but also offer numerous health benefits due to bajra's inherent nutritional profile. The nutritional analysis reveals that bajra wafers are an excellent source of complex carbohydrates, dietary fiber, protein, and essential minerals such as iron and magnesium. Additionally, they are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. The inclusion of bajra in snack form contributes to a balanced diet, aiding in weight management and promoting digestive health. Sensory and microbial analyses were conducted to evaluate the product's attributes and safety. The proximate analysis revealed key nutritional parameters such as moisture content (68.8%), total fats (15.55g/200g), protein (9g/200g), carbohydrates (20.2g/200g), crude fiber (6g/200g), ash content (15.34), calcium (234.5mg/200g), and iron (9.425mg/200g). The microbial load was found to be within acceptable limits. Organoleptic assessment, encompassing attributes like color, flavor, texture, taste, and odor, indicated favorable reception by panelists, garnering a high rating score of 8. A packaging solution was chosen based on considerations of product properties and shelf-life requirements, with the product exhibiting a shelf life of 2 to 3 months from the manufacturing date. In conclusion, the developed product offers a nutrient-rich, fiber- and protein-packed snack alternative, catering to health-conscious consumers.

Non-pharmacological interventions to prevent return of gastric ulcers: A systematic review

Recurrence of gastric ulcers is a significant concern, and non-pharmacological interventions play an important role in their prevention. This systematic review aims to evaluate the effectiveness of nonpharmacological interventions in preventing gastric ulcer recurrence. The aim of this research is Non-Pharmacological Interventions to Prevent Recurrence of Gastric Ulcers: A Systematic Review". The research method in this study was the literature method. The literature method was carried out by means of a comprehensive search carried out in several databases, including PubMed, Medline, Scopus, and the Cochrane Library, using predefined search terms. Studies published from (start date) to (end date) were included. Two independent reviewers screened articles, extracted data, and assessed the quality of included studies using standard tools. The results show that non-pharmacological interventions are quite promising in preventing recurrence of gastric ulcers. Dietary modifications, such as avoiding spicy and acidic foods, and adopting a balanced diet rich in fruits and vegetables, are associated with a reduced risk of relapse. Lifestyle changes, particularly smoking cessation and reducing alcohol consumption, have shown a positive impact on healing ulcers and preventing recurrence. Stress management techniques, such as relaxation exercises and cognitive behavioral therapy, show potential benefits in reducing ulcer recurrence rates. Complementary therapies, such as acupuncture and herbal remedies, have shown mixed results, with some studies showing positive effects in preventing recurrence. Non-pharmacological interventions offer a valuable approach to preventing gastric ulcer recurrence. Dietary modifications, lifestyle changes, stress management techniques, and complementary therapies show promising results in reducing relapse rates. These findings highlight the importance of integrating non-pharmacological interventions into gastric ulcer management and prevention strategies. Further research is needed to validate these findings and explore optimal implementation methods.

Dietary Knowledge and Preference Among Middle-Aged and Older Chinese Couples.

This study investigates the interdependence of dietary knowledge and preference and potential rural-urban differences among middle-aged and older Chinese couples. Couple-level data from the 2015 China Health and Nutrition Survey were included (N = 2933). Structural Equation Model examined the actor and partner effects of dietary knowledge on dietary preferences. Findings indicated that greater dietary knowledge was associated with one's healthier diet preferences among both rural and urban residents (P < .01). In rural areas, ones' dietary knowledge was associated with their partners' dietary preferences (P < .01). However, in urban areas, husbands' dietary knowledge was not associated with their wives' dietary preferences (P = .58), whereas wives' dietary knowledge was associated with their husbands' dietary preferences (P < .05). The rural-urban difference indicates the greater decision-making power of men in rural households. A couple-based approach is suggested for dietary interventions and guidelines promoting healthy eating in China, particularly in rural regions.

HEALTHY LIFESTYLE INDICATORS AMING MEDICAL STUDENTS AT POLTAVA STATE MEDICAL UNIVERSITY

The aim of the research is to study the indicators of a healthy lifestyle among Master students at Poltava State Medical University, and factors influencing this choice. The article analyzes the results of a survey among 228 students of the 1st-3rd years of study at Poltava State Medical University. We used the Google Forms service (https://docs.google.com/forms) to conduct the survey. The questionnaire was distributed through student groups in Viber and Telegram social networks. Results. In this study, 94.7% of students agreed to participate. Male students made up 29.6% of participants, female participants constituted 70.4%. The average value of BMI was 22.34 (CI [20.16-24.35]) in men and 21.07 (CI [19.23-22.29]) (p=0.019) in women. A statistically significant difference was observed between the BMI values of students who lived in a dormitory, the average BMI was 20.82 (CI [19.26-21.76]), compared to those who lived with their families in their own housing, where BMI was 21.54 (CI [19.46-22.82]), and those in rented housing, where BMI was 21.87 (CI [19.22-23.74]) (p&lt;0.0001). The mean score for tendency to crash diet for weight loss in the male group was 0.15 (CI [0-1.0]), compared to the female group, where it was 0.41 (CI [0-1.0]) (p=0.0104). The mean score for the frequency of walking in the group aged 16-18 was 2.25 (CI [1.0-3.0]), 19-21 - 2.33 (CI [1.0-3.0]), 22-24 - 1.33 (CI [1.0-2.0]), &gt;24 - 2.0 (CI [1.0-2.0]) (p=0.00805). The mean score for the frequency of walking in the group of students living in rented housing was 2.18 (CI [1.0-3.0]), in the group living in a dormitory - 2.47 (CI [1.0-3.0]), in the group living with family - 2.07 (CI [1.0-2.0]) (p=0.0014). Conclusion. A healthy diet, sleep, and exercise must be balanced to improve mental and physical health, and thus to improve the performance of medical students. In general, students should be instructed to maintain proper sleep hygiene, recommended reducing the time spent using the devices, especially in the evening, avoiding alcoholic beverages, as well as setting various reminders and alarms.

Machine Learning for the Diagnosis and Prognosis of Chronic Illnesses

An essential part of healthcare is disease prediction, which seeks to identify people who are at risk of getting certain diseases. Because of their superior capacity to sift through massive datasets in search of intricate patterns, machine learning algorithms have recently become useful instruments in the fight against illness prediction. The goal of this project is to make it easier for people to diagnose their own health problems using just their symptoms and precise vital signs. Due to excessive medical expenditures, many people put off taking care of their health, which can result in worsening symptoms or even death. Medical expenses can be overwhelming for people without health insurance. Using machine learning methods like ExtRa Trees, the suggested system provides a general illness forecast based on patients' symptoms. The algorithm provides a possible diagnosis based on the user's age, gender, and symptoms, suggesting that the user may be experiencing a certain illness. The system also suggests healthy eating and exercise routines to help lessen the impact of the condition, depending on how bad it is. Lastly, this article has shown a comparison examination of the suggested system using several algorithms including logistic regression, decision tree, and Naïve Bayes. The efficiency and accuracy of illness prediction are both enhanced by the suggested model.

Personalize Diet Finder

In Today’s busy life healthy body is dream for everyone to have a proper balanced diet. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet. Calories play a vital role in our growth and energy. A good diet can help you manipulate calorie intake based on your requirements. The proposed application will provide the user with a user-friendly User-Interface where they can create an account, manage their account and get the diet by the click of just one button. If the user is allergic to some kind of food, it also has the feature to contact an actual dietitian to consult. And there’s also a page where the user can just read some interesting facts on health and human body. This application will save a lot of user’s time by not actually visiting a dietitian and getting everything done on their phone

Characterisation of wholegrain composite for pretzels: a comprehensive nutritional and functional analysis

SummaryWholegrain composite flours are used for bakery products to enhance their nutritional value and to decrease the reliance on wheat importation as well as to ensure food security in most developing countries. This work aimed to optimise oat, maize, barley and wheat flour levels in the development of nutritionally enriched wholegrain pretzels. Composite flour blends were prepared by mechanical mixing of oat flour (OF), barley flour (BF), maize flour (MF) and wheat flour (WF) in the following proportion: WF (100%) (T0 – control), W:B (90:10) (T1), W:M (90:10) (T2), W:O (90:10) (T3), W:B:M:O (85:5:5:5) (T4), W:B:M:O (76:8:8:8) (T5) and W:B:M:O (70:10:10:10) (T6). Wholegrain composite flour mixes were analysed for their proximate composition and antioxidant properties. The fat, protein, ash and moisture content significantly changed (P &lt; 0.05) in all treatments, while the fibre content increased. DPPH radical scavenging activity and total phenolic and flavonoid content showed significant changes compared to the control. A rapid visco analyser determined multigrain flour's rheological and pasting properties, and the values showed significant (P &lt; 0.05) differences for peak viscosity, final viscosity and pasting temperature. The final product was analysed for proximate analysis, texture, colour and sensory evaluation. The increase in moisture, protein, fibre and ash content of the product was observed. Moisture, fat and fibre content of pretzels exhibited significant correlations (P &lt; 0.05) with the sensory parameters. A grouping of the samples in function of the chemical and sensory characteristics was depicted from the principal component analysis. Texture and colour analysis showed significant differences (P &lt; 0.05). Sensory evaluation results showed that the overall score for acceptability found for composite flour mix which contains 10% barley, 10% oat and 10% maize with wheat in a 30:70 ratio was accepted by the consumer. Consumption of wholegrain pretzels as snack food can contribute to a nutritious and balanced diet.

Valorizing Fruit and Vegetable Waste: The Untapped Potential for Entrepreneurship in Sub-Saharan Africa—A Systematic Review

Valorizing food waste (FW) in sub-Saharan Africa (SSA) can enhance the efficiency of limited resources, make healthy diets more affordable, and foster the creation of innovative enterprises. The vast quantities of FW from the agri-food chain significantly threaten food security. To address this issue and maximize potential environmental and socio-economic benefits, valorizing waste, a value-adding process for waste materials, has emerged as a sustainable and efficient strategy. Valorizing FW reduces greenhouse gas emissions, mitigates climate change, enhances resource efficiency, and improves planetary health. As a pivotal player in the transition toward the circular economy, this study investigates the potential of converting FW into value-added products, offering entrepreneurial opportunities for SSA’s unemployed youth. A systematic literature review is conducted to identify and filter relevant articles over five years by applying inclusion and exclusion criteria. A total of 33 articles were included for in-depth analysis to address the study’s aim. The findings highlight a range of value-added products derived from FW, including renewable energy sources, nutraceuticals, and heavy metal adsorbents. These products present promising entrepreneurial prospects within SSA. Nonetheless, overcoming barriers to FW valorization adoption is crucial for fully realizing its potential as a profitable business avenue.

Current Developments in the Prevention and Improvement of Intestinal Disorders: A Mini-Review.

Recently, the number of patients who manifest intestinal disorders has increased. Particularly, Irritable Bowel Syndrome (IBS) patients and Inflammatory Bowel Disease (IBD) patients, which include Ulcerative Colitis (UC) and Crohn's Disease (CD), are on the rise, especially in the young generation. Behcet's disease (an autoimmune disease) and bowel obstruction are also common intestinal disorders. Furthermore, colorectal cancer, including colon and rectum cancer and small intestinal cancer, are the typical disorders in the intestine. Other disorders in the digestive tract are infectious diseases like Helicobacter pylori infection. Even though symptomatic treatments have been increasing for the treatment of intestinal disorders, the ways of improving and preventing these diseases are still controversial. The progress of medicine and treatment is rapid. However, recent approaches to the prevention and improvement of these intestinal disorders are suppressing dysbiosis and preventing chronic inflammation. This mini-review discusses the hypothesis of whether the improvement of the diet is a preferable choice for the prevention of these intestinal disorders. Dietary interventions are beneficial for the prevention and improvement of intestinal disorders since the first approach to intestinal disorders is dietary intervention. The Mediterranean diet, the diet from the 5-a-day campaign, and the Japanese diet are well-known healthy dietary strategies. A healthy diet regimen is not only beneficial for the prevention of intestinal disorders but also a useful strategy to reduce stress and ameliorate mental illness. In addition, the intake of phytochemicals is good for keeping healthy gut microbiota and preventing intestinal disorders. Furthermore, vitamin D3 intake with these phytochemicals works as an adjuvant to improve gut microbiota and upregulate immune responses. As a result, the decreasing production of TNF-α ameliorates chronic inflammation and intestinal disorders at an early stage. In recent years, prevention of the non-disease condition "ME-BYO" has been a popular approach for healthy and long living in Japan. This idea prevents the manifestation of diseases before the onset and is also applicable to intestinal disorders. This mini-review discusses ways of preventing and ameliorating intestinal disorders.

Indices of diet quality among Polish and Spanish physical education students

Introduction: A healthy diet is an important factor in implementing health, and the way of eating depends on individual and environmental factors. Objective: The aim of the study was to assess diet quality indices among Polish and Spanish physical education students depending on country of residence and gender. Materials and methods: Research was carried out among 219 students from Poland and 280 from Spain. A questionnaire was used to evaluate views on eating and nutritional habits (Kom-PAN). Based on the daily frequency of consuming specific groups of products, 2 indices were calculated: the pro-healthy diet index (pHDI-10) and non-healthy diet index (nHDI-14). Two-way ANOVA was used for statistical analysis. The level of significance was set at p=0.05. Results: The values of the pro-healthy (pHDI-10) and non-healthy diet (nHDI-14) indices in the group of students were 4.65 and 4.05 (times/day), respectively, which means a low level of both favourable and unfavourable food choices. Students from Poland, regardless of gender, showed a higher level of eating a healthy diet (pHDI-10) than students from Spain. However, the level of the non-healthy diet index (nHDI-14) between students from Poland and Spain differed by gender (p&lt;0.001). In the Polish group, men obtained a higher nHDI-14 index than women (p&lt;0.001), while in Spain, these values were at the same level. Furthermore, it was found that differences between countries occurred only in men, with students from Poland obtaining higher values of the nonhealthy diet index (nHDI-14) than those from Spain (p&lt;0.001), while students from both countries demonstrated similar values. Conclusions: Low levels of healthy and unhealthy diet indices were demonstrated in Polish and Spanish physical education students, with the quality of diet differentiated by country and gender.

Impact of rearing systems in the Eastern Amazon on cholesterol, β-carotene and vitamin E homologues in steer

IntroductionThe quality of meat, with a focus on compounds important for human health, is directly related to the rearing systems in which the animals are produced. The search for a balanced diet, with an emphasis on low cholesterol and adequate levels of vitamins, aligns with society’s emphasis on healthy eating, directly correlated with the importance of the offer made by producers for the cattle’s diet.Objective and methodologyThe objective was to verify the impact of different rearing systems, in the Eastern Amazon, during the rainy season, on the concentrations of vitamins (A, E) and cholesterol in the muscle (Longissimus lumborum) of crossbred Nelore cattle, castrated, aged between 24 and 36 months, and weighing between 410 and 628 kg. Twelve animals, from each of the three pasture rearing systems: native pasture in flooded areas of Monte Alegre; native pasture in a flooded area of Santa Cruz do Arari; and pasture cultivated on dry land in São Miguel do Guamá, all located in Pará, Brazil—were sampled in commercial slaughterhouses.ResultsA notable influence was observed in the concentrations of β-carotene (p &amp;lt; 0.01), α-Tocopherol (p = 0.02), β-Tocopherol (p &amp;lt; 0.01) and the combined sum of β-Tocotrienol and γ-Tocopherol (p &amp;lt; 0.01), as well as δ-Tocopherol (p &amp;lt; 0.01) when contrasting extensive with intensive systems (confinement). However, there was a difference in the content of vitamins and cholesterol between the isolated extensive systems, or between the four rearing systems (p &amp;gt; 0.05). Extensive systems, mainly in Monte Alegre, demonstrated greater amounts of α-Tocopherol and δ-Tocopherol.ConclusionOn the other hand, the intensive system exhibited higher levels of other investigated compounds, clarifying the nutritional variations generated by different livestock rearing practices in the region. Therefore, the results obtained are innovative in the Eastern Amazon, Brazil, in addition to inspiring the development of new research to meet other demands in this field, and achieve additional results, such as determining which meat, coming from cattle in production systems in the country, presents the better compositional quality of vitamins and lipids.