Exercise training in space or during bedrest which recruits both upper and lower body muscle groups may preserve cardiac work and thereby LV structure. PURPOSE: Examine whether rowing ergometry via a periodized exercise training program will not only preserve but increase cardiac work and LV mass. METHODS: Fifteen subjects (14 men and 1 woman, age 20-55 yr) were studied before, during and immediately after 5 weeks of −6° head-down tilt (HDT) bed rest. The subjects were divided into two groups: (1) bed rest without exercise, but sitting upright 45 minutes/day quietly on the ergometer (n=3); (2) bed rest with exercise (30-45 minutes/day, 6 days/week of exercise on a rowing ergometer in addition to 2 days/week of supine resistance training) (n=12). The endurance training included three days of exercise at a moderate, base pace and two days of high intensity interval training followed by a recovery day of intensity below base pace. Ambulatory systolic blood pressure and heart rate were measured over 24 hours before, during and after bed rest (Suntech Accutracker). Stroke volume was measured via acetylene rebreathing technique. Cardiac work was calculated as a product of stroke volume, heart rate, systolic blood pressure and time. RESULTS: Cardiac work of subjects who trained during bed rest was maintained to levels measured prior to bed rest (7.64 + 3.02 vs. 7.71 + 2.14, e08ml·mmHg·day−1). However, the cardiac work of nonexercising subjects decreased during bed rest (7.70 + 1.45 vs. 6.46 + 0.79, e08ml·mmHg·day−1). LV mass was preserved among the exercisers (154 + 58 vs. 157 + 50mg) yet decreased in the non-exercising group (124 + 10 vs. 117 + 1mg). CONCLUSIONS: Cardiac work was preserved in subjects who performed 30-45 min/day of dynamic, rowing exercise combined with resistance training during HDT bed rest. This preservation of cardiac work prevented the cardiac atrophy associated with 5 weeks of bed rest deconditioning. Supported by NASA grant CA00701.