In a colouring of {mathbb {R}}^d a pair (S,s_0) with Ssubseteq {mathbb {R}}^d and with s_0in S is almost-monochromatic if Ssetminus {s_0} is monochromatic but S is not. We consider questions about finding almost-monochromatic similar copies of pairs (S,s_0) in colourings of {mathbb {R}}^d, {mathbb {Z}}^d, and of {mathbb {Q}} under some restrictions on the colouring. Among other results, we characterise those (S,s_0) with Ssubseteq {mathbb {Z}} for which every finite colouring of {mathbb {R}} without an infinite monochromatic arithmetic progression contains an almost-monochromatic similar copy of (S,s_0). We also show that if Ssubseteq {mathbb {Z}}^d and s_0 is outside of the convex hull of Ssetminus {s_0}, then every finite colouring of {mathbb {R}}^d without a monochromatic similar copy of {mathbb {Z}}^d contains an almost-monochromatic similar copy of (S,s_0). Further, we propose an approach based on finding almost-monochromatic sets that might lead to a human-verifiable proof of chi ({{mathbb {R}}}^2)ge 5.