In this study, submicron spherical core-shell high-energy composites of RDX/F2311@CuO/Al were synthesized using the electrospray method. The results demonstrate that the combustion time of composite high-energy microspheres, prepared via electrospraying, was significantly reduced to 460.0 ms from an original 2296.0 ms observed in samples prepared by physical mixing. Additionally, the flame burning was more concentrated, and the combustion process exhibited greater stability. Additionally, the flame combustion exhibited greater concentration and the overall combustion process was more stable. Furthermore, by manipulating the proportion of non-energy-containing components, it is possible to obtain composites with adjustable combustion rates. By manipulating the ratio of aluminium thermal agent, it is possible to procure a composite material with a more vigorous combustion process, thereby enabling the functional modulation of said composite material. Compared to the raw material RDX, the H50 value of the composite microspheres has increased from 14.49cm to 25.16cm, indicating a significant enhancement in impact resistance along with a remarkable desensitization effect. Additionally, the explosion percentage of the composite microspheres has been reduced from 84% to 68%. These significant desensitization effects highlight the morphological advantages of the core-shell structure and the synergistic reaction energy benefits of the components involved.