Gross Efficiency Research Articles

Substrate utilization and durability during prolonged intermittent exercise in elite road cyclists

PurposeThis study investigated the effects of prolonged intermittent cycling exercise on peak power output (PPO) and 6-min time-trial (6 min-TT) performance in elite and professional road cyclists. Moreover, the study aimed to determine whether changes in performance in the fatigued state could be predicted from substrate utilization during exercise and laboratory measures obtained in a fresh state.MethodsTwelve cyclists (age: 23 years [21;25]; body mass: 71.5 kg [66.7;76.8]; height: 181 cm [178;185]; V˙\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$$\\dot{V}$$\\end{document}O2peak: 73.6 ml kg−1 min−1 [71.2;76.0]) completed a graded submaximal cycling test to determine lactate threshold (LT1), gross efficiency (GE), and maximal fat oxidation (MFO) as well as power output during a maximal 6 min-TT (MPO6 min) in a fresh condition. On a separate day, the cyclists completed a 4-h intermittent cycling protocol with a high CHO intake (100 g h−1). Substrate utilization and PPO was measured hourly during the protocol, which was followed by another 6 min-TT.ResultsMPO6 min and PPO was reduced by 10% [4;15] and 6% [0;6], respectively, after the cycling protocol. These reductions were accompanied by reductions in the anaerobic energy contribution and V˙\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$$\\dot{V}$$\\end{document}O2peak, whereas the average V˙\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$$\\dot{V}$$\\end{document}O2 during the 6 min-TT was unchanged. Correlation analyses showed no strong associations between reductions in MPO6 min and PPO and laboratory measures (i.e., LT1, GE, MFO, V˙\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$$\\dot{V}$$\\end{document}O2peak) obtained in the fresh condition. Additionally, fat oxidation rates during the cycling protocol were not related to changes in neither PPO nor MPO6 min.ConclusionPPO and MPO6 min were reduced following prolonged intermittent cycling, but the magnitude of these reductions could not be predicted from laboratory measures obtained in the fresh condition.

Steep uphill cycling using repeated transitions between seated and standing positions results in a lower blood-lactate concentration than continuous use of either seated or standing position.

This study investigated whether repeated transitions between seated and standing positions has a different physiological response compared to continuous use of either seated position or standing position during steep uphill cycling among elite cyclists. Ten elite male cyclists completed three 5-min treadmill cycling tests at an inclination of 6.8° with constant individual-based speed resulting in a work intensity close to the aerobic threshold. During the first and third test, the participants used standing position (ST test) and seated position (SE test) or vice versa, whereas in the second test, they made repeated transitions between standing and seated positions every 10 s (RT test). The last 2 min of each test was used to measure the mean values of oxygen uptake (V̇O2) and respiratory exchange ratio, which were used to calculate the metabolic rate (MR) and gross efficiency (GE). Additionally, the blood-lactate concentration before and after (Lapost) each test was determined. One-way repeated measures ANOVA was used to determine the effect of cycling position on the physiological response. No significant differences between tests were observed for the variables related to aerobic energy expenditure (i.e., V̇O2, MR and GE), whereas the RT test was associated with a significantly lower Lapost compared to the ST and SE tests. Steep uphill cycling, at an intensity close to the aerobic threshold, with repeated transitions between standing and seated positions, did not have a higher oxygen consumption; instead, the blood-lactate concentration was lower during the RT test compared to that under continuous use of either seated or standing position.

What is the optimal classical style sub-technique during uphill roller skiing in elite male cross-country skiers?

PurposeTo compare performance, physiological and biomechanical responses between double poling (DP) and diagonal stride (DIA) during treadmill roller skiing in elite male cross-country skiers.MethodTwelve skiers (VO2peak DIAup; 74.7 ± 3.7 ml kg−1 min−1) performed two DP conditions at 1° (DPflat) and 8° (DPup) incline, and one DIA condition, 8° (DIAup). Submaximal gross efficiency (GE) and maximal 3.5 min time-trial (TT) performance, including measurements of VO2peak and maximal accumulated O2-deficit (MAOD), were determined. Temporal patterns and kinematics were assessed using 2D video, while pole kinetics were obtained from pole force.ResultsDIAup induced (mean, [95% confidence interval]) 13% [4, 22] better 3.5-min TT performance, 7%, [5, 10]) higher VO2peak and 3% points [1, 5] higher GE compared to DPup (all P < 0.05). DPup induced 120% higher MAOD compared to DPflat, while no significant differences were observed for VO2peak or GE between DPflat and DPup. There was a large correlation between performance and GE in DP and a large correlation between performance and VO2peak for DIAup (all r = 0.7–0.8, P < 0.05). No correlations were found between performance and VO2peak for any of the DP conditions, nor between performance and GE for DIAup (r = 0.0–0.2, P > 0.1).ConclusionAt 8º uphill roller skiing, DIAup induce higher VO2peak, GE, and superior time-trial performance than DPup in elite male skiers. There was no difference between VO2peak or GE between DPflat and DPup. A large correlation was observed between DIAup performance and DIAupVO2peak, while DP performance was best correlated to submaximal GE.

Physiological responses and performance factors for double-poling and diagonal-stride treadmill roller-skiing time-trial exercise.

To compare physiological responses between a self-paced 4-min double-poling (DP) time-trial (TTDP) versus a 4-min diagonal-stride (DS) time-trial (TTDS). The relative importance of peak oxygen uptake ([Formula: see text]O2peak), anaerobic capacity, and gross efficiency (GE) for projection of 4-min TTDP and TTDS roller-skiing performances were also examined. Sixteen highly trained male cross-country skiers performed, in each sub-technique on separate occasions, an 8 × 4-min incremental submaximal protocol, to assess individual metabolic rate (MR) versus power output (PO) relationships, followed by a 10-min passive break and then the TTDP or TTDS, with a randomized order between sub-techniques. In comparison to TTDS, the TTDP resulted in 10 ± 7% lower total MR, 5 ± 4% lower aerobic MR, 30 ± 37% lower anaerobic MR, and 4.7 ± 1.2 percentage points lower GE, which resulted in a 32 ± 4% lower PO (all P < 0.01). The [Formula: see text]O2peak and anaerobic capacity were 4 ± 4% and 30 ± 37% lower, respectively, in DP than DS (both P < 0.01). The PO for the two time-trial (TT) performances were not significantly correlated (R2 = 0.044). Similar parabolic pacing strategies were used during both TTs. Multivariate data analysis projected TT performance using [Formula: see text]O2peak, anaerobic capacity, and GE (TTDP, R2 = 0.974; TTDS, R2 = 0.848). The variable influence on projection values for [Formula: see text]O2peak, anaerobic capacity, and GE were for TTDP, 1.12 ± 0.60, 1.01 ± 0.72, and 0.83 ± 0.38, respectively, and TTDS, 1.22 ± 0.35, 0.93 ± 0.44, and 0.75 ± 0.19, respectively. The results show that a cross-country skier's "metabolic profile" and performance capability are highly sub-technique specific and that 4-min TT performance is differentiated by physiological factors, such as [Formula: see text]O2peak, anaerobic capacity, and GE.

Development of Cycling Performance Variables and Durability in Female and Male National Team Cyclists: From Junior to Senior.

This study investigated the development of power profiles and performance-related measures from the junior level (<19 yr) via U23 (19-23 yr) to senior level (>23 yr) in 19 female and 100 male Norwegian national team cyclists. A total of 285 tests were performed in a 3-d laboratory-standardized testing regime. The tests included power profiles with shorter duration (6-60 s) and longer durations (12-30 min) together with performance-related measures: critical power (CP), work capacity above CP (W'), power output at 4 and 2 mmol·L -1 [BLa - ] (L 4 and L 2 ), maximal aerobic power (W max ), and maximal oxygen uptake (V̇O 2max ), gross efficiency (GE), and pedaling efficiency. Females and males evolve similarly when maturing from junior via U23 to senior categories (all P > 0.07), except for V̇O 2max , which increased in females (but not males) from junior to senior level (534 ± 436 mL·min -1 , P = 0.013). In general, only performances of longer durations improved with age (12 and 30 min, P = 0.028 and P = 0.042, respectively). Performance-related measures like W max , V̇O 2max , CP, L 4 , L 2 , and pedaling efficiency in the fresh state improved with age (all P ≤ 0.025). Importantly, performance in the semifatigued state during a 5-min maximal test was also improved with age ( P = 0.045) despite a higher external energy expenditure before the test ( P = 0.026). Junior cyclists show highly developed sprint abilities, and the primary improvements of absolute power outputs and performance-related measures are seen for durations >60 s when maturing to U23 and senior categories. However, the durability, i.e., the capacity to maintain performance in a semifatigued state, is improved with age.

Physiological and biomechanical responses to exercise on two different types of rowing ergometers in NCAA Division I oarswomen.

Stationary (SE) and dynamic (DE) rowing ergometers, that are utilized for indoor training and physical assessment of competitive rowers, may elicit different physiological and biomechanical responses. The present study used SE and DE ergometers to examine submaximal and peak physiological and biomechanical responses during an incremental rowing test. Twelve National Collegiate Athletic Association (NCAA) Division I oarswomen performed seven-stage rowing tests with the last stage performed with maximal effort. Heart rate (HR), lactate (LA), oxygen uptake (VO2), ventilation (VE), stroke rate (SR), gross efficiency (GE), and rating of perceived exertion (RPE) were obtained; while trunk, hip, knee, shoulder, and elbow ranges of motion (ROM) were measured. SR was higher at maximal stage DE (29.3 vs. 34.8 strokes/min, p = 0.018, d = 1.213). No difference occurred in responses of maximal stage HR, RPE, VO2, VE, LA, or GE between the two ergometers. Submaximal LA and SR were greater on the DE for all submaximal stages. Submaximal VE was greater on the DE for all submaximal stages except Stage 3 (p = 0.160, d = 0.655). VO2 was higher on the DE Stages 2-5. GE was higher on the SE for Stages 2-5. Athletes showed increased trunk (p = 0.025, [Formula: see text] = 0.488) and knee (p = 0.004, [Formula: see text] = 0.668) ROM on SE. Rowing on the DE appears to elicit a greater stroke rate and more optimal joint angles especially at high intensities. Hence, the DE is worthy of consideration as a preferred ergometer for women rowers.

Effect of Gear Ratio and Cadence on Gross Efficiency and Pedal Force Effectiveness during Multistage Graded Cycling Test Using a Road Racing Bicycle.

Gross efficiency (GE) and the index of pedal force effectiveness (IFE) are important factors that enhance cyclists' performance; however, the effects of changing pedal force (gear ratio) and cadence on these indices while riding on a road racing bicycle are poorly investigated. This study aimed to examine the effect of changing gear ratio or cadence on GE and IFE using a road racing bicycle. Nine male cyclists completed graded submaximal cycling tests (five stages of 4 min submaximal cycling sessions with 1 min passive rest intervals). The work rate of each stage was determined using two principles: changing gear ratio at a fixed cadence and changing cadence at a fixed gear ratio. We determined GE and IFE using respiratory variables and pedal reaction forces, respectively. Increasing the gear ratio improved GE, and was associated with the IFE. Although increasing the cadence slightly improved GE from the initial level, the increased values then mostly maintained. IFE was almost stable even when cadence increased. Moreover, no significant correlation was observed between the changes in GE and IFE accompanied by increasing cadence. Our data indicate that an increasing gear ratio, but not cadence, may affect GE and IFE while riding on a road racing bicycle.

Effect of a low carbohydrate, high fat diet versus a high carbohydrate diet on exercise efficiency and economy in recreational male athletes.

Exercise efficiency and economy are key determinants of endurance exercise performance. In this cross-over intervention trial, we investigated the effect of adherence to a low carbohydrate, high fat (LCHF) diet versus a high carbohydrate (HC) diet on gross efficiency (GE) and (OC) during exercise, both after 2 days and after 14 days of adherence. Fourteen recreational male athletes followed a two-week LCHF diet (<10 energy % carbohydrate) and a two-week HC diet (>50 energy % carbohydrate), in random order, with a wash-out period of three weeks in between. After 2 and 14 days on each diet, the athletes performed a 90-minutes submaximal exercise session on a bicycle ergometer. Indirect calorimetry measurements were done after 60 minutes of exercise to calculate GE and OC. GE was significantly lower on the LCHF diet compared to the HC diet, after 2 days (17.6±1.9 vs. 18.8±1.2%, P=0.011, for the LCHF and HC diet respectively), not after 14 days. OC was significantly higher on the LCHF diet compared to the HC diet, after 2 days (1191±138 vs. 1087±72 mL O<inf>2</inf>/kCal, P=0.003, for the LCHF and HC diet respectively), and showed a strong tendency to remain higher after 14 days, P=0.018. Although LCHF diets are popular strategies to increase fat oxidation during exercise, adherence to a LCHF diet was associated with a lower exercise efficiency and economy compared to a HC diet.

Anaerobic work capacity in cycling: the effect of computational method

PurposeTo compare the anaerobic work capacity (AnWC, i.e., attributable anaerobic mechanical work) assessed using four different approaches/models applied to time-trial (TT) cycle-ergometry exercise.MethodsFifteen male cyclists completed a 7 × 4-min submaximal protocol and a 3-min all-out TT (TTAO). Linear relationships between power output (PO) and submaximal metabolic rate were constructed to estimate TT-specific gross efficiency (GE) and AnWC, using either a measured resting metabolic rate as a Y-intercept (7 + YLIN) or no measured Y-intercept (7-YLIN). In addition, GE of the last submaximal bout (GELAST) was used to estimate AnWC, and critical power (CP) from TTAO (CP3´AO) was used to estimate mechanical work above CP (W’, i.e., “AnWC”).ResultsAverage PO during TTAO was 5.43 ± 0.30 and CP was 4.48 ± 0.23 W∙kg−1. The TT-associated GE values were ~ 22.0% for both 7 + YLIN and 7-YLIN and ~ 21.1% for GELAST (both P < 0.001). The AnWC were 269 ± 60, 272 ± 55, 299 ± 61, and 196 ± 52 J∙kg−1 for the 7 + YLIN, 7-YLIN, GELAST, and CP3´AO models, respectively (7 + YLIN and 7-YLIN versus GELAST, both P < 0.001; 7 + YLIN, 7-YLIN, and GELAST versus CP3´AO, all P < 0.01). For the three pair-wise comparisons between 7 + YLIN, 7-YLIN, and GELAST, typical errors in AnWC values ranged from 7 to 11 J∙kg−1, whereas 7 + YLIN, 7-YLIN, and GELAST versus CP3´AO revealed typical errors of 55–59 J∙kg−1.ConclusionThese findings demonstrate a substantial disagreement in AnWC between CP3´AO and the other models. The 7 + YLIN and 7-YLIN generated 10% lower AnWC values than the GELAST model, whereas 7 + YLIN and 7-YLIN generated similar values of AnWC.

Acute Cold Exposure Does Not Affect Gross Efficiency During Cycling

PURPOSE: Gross efficiency (GE) is known to decrease during exercise in the heat, but the effect of low ambient temperatures on GE is poorly understood. This study aims to investigate the effect of acute cold exposure on GE during steady state cycling before and after a time-trial. METHODS: Twenty-one, task habituated, male cyclists (age 26 ± 4 year, VO2max 60.1 ± 6.7 mL/kg/min) completed three cycling tests in temperatures of -15 °C, 0 °C and 20 °C. The exercise test consisted of a submaximal exercise bout between 55 and 65% VO2max before and after a 2500-m self-paced time trial. GE was calculated over a 3-min interval at the end of each submaximal block. The effect of acute cold exposure on body temperature was evaluated by measuring core body temperature and skin temperature on different locations. RESULTS: A multilevel linear model revealed that ambient temperature did not affect GE (&#935;2 (7) = 2.531, p = 0.282). Performing a time-trial had a significant effect on GE (&#935;2 (8) = 13.3967, p < 0.001), resulting in a lower GE after the time trial compared to before (pre: 20.6 ± 1.1%, post: 19.9 ± 1.1%, t = -5.542, p < 0.001). The decline in GE after performing a time-trial was not altered by ambient temperature (&#935;2 (7) = 3.57, p = 0.168). Acute cold exposure did not affect core body temperature (&#935;2 (7) = 0.470, p = 0.791), but mean skin temperature was significantly lower in -15 °C and 0 °C compared to 20 °C (-15 °C: 25.88 ± 1.06 °C, 0 °C: 27.32 ± 1.16 °C, 20 °C: 31.18 ± 0.78 °C, p < 0.003). CONCLUSION: Acute cold exposure did not affect GE during submaximal steady state cycling exercise performed before and after a time-trail. Low ambient temperatures resulted in lower skin temperatures, but core body temperature remained unaffected.

Is the maximal lactate steadystate concept really relevant to predict endurance performance?

There is no convincing evidence for the idea that a high power output at the maximal lactate steady state (PO_MLSS) and a high fraction of [Formula: see text]O2max at MLSS (%[Formula: see text]O2_MLSS) are decisive for endurance performance. We tested the hypotheses that (1) %[Formula: see text]O2_MLSS is positively correlated with the ability to sustain a high fraction of [Formula: see text]O2max for a given competition duration (%[Formula: see text]O2_TT); (2) %[Formula: see text]O2_MLSS improves the prediction of the average power output of a time trial (PO_TT) in addition to [Formula: see text]O2max and gross efficiency (GE); (3) PO_MLSS improves the prediction of PO_TT in addition to [Formula: see text]O2max and GE. Twenty-one recreationally active participants performed stepwise incremental tests on the first and final testing day to measure GE and check for potential test-related training effects in terms of changes in the minimal lactate equivalent power output (∆PO_LEmin), 30-min constant load tests to determine MLSS, a ramp test and verification bout for [Formula: see text]O2max, and 20-min time trials for %[Formula: see text]O2_TT and PO_TT. Hypothesis 1 was tested via bivariate and partial correlations between %[Formula: see text]O2_MLSS and %[Formula: see text]O2_TT. Multiple regression models with [Formula: see text]O2max, GE, ∆PO_LEmin, and %[Formula: see text]O2_MLSS (Hypothesis 2) or PO_MLSS instead of %[Formula: see text]O2_MLSS (Hypothesis 3), respectively, as predictors, and PO_TT as the dependent variable were used to test the hypotheses. %[Formula: see text]O2_MLSS was not correlated with %[Formula: see text]O2_TT (r = 0.17, p = 0.583). Neither %[Formula: see text]O2_MLSS (p = 0.424) nor PO_MLSS (p = 0.208) did improve the prediction of PO_TT in addition to [Formula: see text]O2max and GE. These results challenge the assumption that PO_MLSS or %[Formula: see text]O2_MLSS are independent predictors of supra-MLSS PO_TT and %[Formula: see text]O2_TT.

Anthropometrical and Physiological Determinants of Laboratory and on-Snow Performance in Competitive Adolescent Cross-Country Skiers.

Purpose: To explore the anthropometrical and physiological determinants of laboratory and on-snow performance in competitive adolescent cross-country skiers. Methods: Fifty-two adolescent (25 girls) (14.8 ± 0.6 years) skiers performed an uphill treadmill rollerski session using the G2 ski skating technique. Gross efficiency (GE) was calculated from a submaximal work bout (∼84% of peak oxygen uptake; V̇O2peak) while V̇O2peak, accumulated oxygen deficit (ΣO2def) and laboratory performance were determined from a 3-min time trial (TT3min) before upper- and lower-body maximum strength were tested. Pearson’s product moment correlations and multiple regression analysis explored the relationship with anthropometrical and physiological determinations of laboratory and on-snow performance in sprint (∼1 km, ∼2.5–3 min) and distance races (5–7.5 km, ∼12–20 min) from the national championship for this age-group. Results: A large correlation was found between on-snow sprint and distance performance (boys r = 0.61, girls r = 0.76, both p < 0.01) and for on-snow distance performance with TT 3min (r = 0.51 to 0.56, p < 0.05). V̇O2peak, ΣO2def and GE explained ∼80% of variations in performance in the TT3min, but substantial lower on-snow skiing performance (∼20–30%). For the TT3min performance, V̇O2peak showed a very large and large correlation for boys and girls (r = 0.76 and 0.65 respectively, both p < 0.01), ΣO2def showed a large correlation for boys and girls (r = 0.53 and 0.55 respectively, both p < 0.01) and age showed a large correlation for boys (r = 0.56, p < 0.01), with no significant correlation for girls (r = -0.19). For on-snow distance performance, V̇O2peak showed a large correlation for boys (r = 0.53, p < 0.01) and girls (r = 0.50, p < 0.05). For on-snow sprint performance, upper-body strength (r = 0.55, both sexes p < 0.01) and body mass index (BMI) showed a large correlation for boys (r = 0.53, p < 0.01) and girls (r = 0.51, p < 0.05). Conclusion: V̇O2peak is an important determinant for overall XC skiing performance in competitive male and female adolescent skiers. However, upper-body strength and BMI correlate the most with sprint performance. While laboratory performance can to a large extent be explained by physiological factors, on-snow-performance for adolescents is based more on multivariate factors (tactics, equipment’s, technique, racecourse etc.), implying the need for a holistic approach to understanding the sport-specific demands in such age-groups.

The Modern Double-Poling Technique Is Not More Energy Efficient Than the Old-Fashioned Double-Poling Technique at a Submaximal Work Intensity.

The purpose of the study was to investigate whether there are energy-efficiency differences between the execution of the old-fashioned double-poling technique (DPOLD) and the modern double-poling technique (DPMOD) at a submaximal work intensity among elite male cross-country skiers. Fifteen elite male cross-country skiers completed two 4-min tests at a constant mechanical work rate (MWR) using the DPMOD and DPOLD. During the last minute of each test, the mean oxygen uptake (VO2) and respiratory exchange ratio (RER) were analyzed, from which the metabolic rate (MR) and gross efficiency (GE) were calculated. In addition, the difference between pretest and posttest blood-lactate concentrations (BLadiff) was determined. For each technique, skiers' joint angles (i.e., heel, ankle, knee, hip, shoulder, and elbow) were analyzed at the highest and lowest positions during the double-poling cycle. Paired-samples t-tests were used to investigate differences between DPMOD and DPOLD outcomes. There were no significant differences in either VO2mean, MR, GE, or BLadiff (all P > 0.05) between the DPMOD and DPOLD tests. DPMOD execution was associated with a higher RER (P < 0.05). Significant technique-specific differences were found in either the highest and/or the lowest position for all six analyzed joint angles (all P < 0.001). Hence, despite decades of double-poling technique development, which is reflected in the significant biomechanical differences between DPOLD and DPMOD execution, at submaximal work intensity, the modern technique is not more energy efficient than the old-fashioned technique.

A Comparison of Double Poling Physiology and Kinematics Between Long-Distance and All-Round Cross-Country Skiers.

PurposeThe objective of this study was to compare physiological and kinematic responses to double poling (DP) between long-distance (LDS) and all-round (ARS) cross-country skiers.MethodsA number of five world-class LDS (28.8 ± 5.1 years, maximal oxygen uptake (VO2max): 70.4 ± 2.9 ml·kg−1·min−1) and seven ARS (22.3 ± 2.8 years, VO2max: 69.1 ± 4.2 ml·kg−1·min−1) athletes having similar training volumes and VO2max performed three identical tests; (1) submaximal and incremental tests to exhaustion while treadmill DP to determine gross efficiency (GE), peak oxygen uptake (DP-VO2peak), and peak speed; (2) submaximal and incremental running tests to exhaustion to determine GE, VO2max (RUN-VO2max), and peak speed; and (3) an upper-body pull-down exercise to determine one repetition maximum (1RM) and peak power. Physiological responses were determined during both DP and running, together with the assessments of kinematic responses and electromyography (EMG) of selected muscles during DP.ResultsCompared to ARS, LDS reached higher peak speed (22.1 ± 1.0 vs. 20.7 ± 0.9 km·h−1, p = 0.030), DP-VO2peak (68.3 ± 2.1 vs. 65.1 ± 2.7 ml·kg−1·min−1, p = 0.050), and DP-VO2peak/RUN-VO2max ratio (97 vs. 94%, p = 0.075) during incremental DP to exhaustion, as well as higher GE (17.2 vs. 15.9%, p = 0.029) during submaximal DP. There were no significant differences in cycle length or cycle rate between the groups during submaximal DP, although LDS displayed longer relative poling times (~2.4% points) at most speeds compared to ARS (p = 0.015). However, group × speed interaction effects (p < 0.05) were found for pole angle and vertical fluctuation of body center of mass, with LDS maintaining a more upright body position and more vertical pole angles at touchdown and lift-off at faster speeds. ARS displayed slightly higher normalized EMG amplitude than LDS in the muscles rectus abdominis (p = 0.074) and biceps femoris (p = 0.027). LDS performed slightly better on 1RM upper-body strength (122 vs. 114 kg, p = 0.198), with no group differences in power in the pull-down exercise.ConclusionsThe combination of better DP-specific aerobic energy delivery capacity, efficiency, and technical solutions seems to contribute to the superior DP performance found among specialized LDS in comparison with ARS.

No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists

The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP, n = 14), using weekly concentration of high- (HIT), moderate- (MIT), and low- (LIT) intensity training, with traditional periodization (TP, n = 16) using a weekly, cyclic progressive increase in training load of HIT-, MIT-, and LIT-sessions in trained cyclists (peak oxygen uptake: 58 ± 8 ml·kg−1·min−1). Red blood cell volume increased 10 ± 16% (p = 0.029) more in BP compared to TP, while capillaries around type I fibers increased 20 ± 12% (p = 0.002) more in TP compared to BP from Pre to Post12. No other group differences were found in time-trial (TT) performances or muscular-, or hematological adaptations. However, both groups improved 5 and 40-min TT power by 9 ± 9% (p < 0.001) and 8 ± 9% (p < 0.001), maximal aerobic power (Wmax) and power output (PO) at 4 mmol·L−1 blood lactate (W4mmol), by 6 ± 7 (p = 0.001) and 10 ± 12% (p = 0.001), and gross efficiency (GE) in a semi-fatigued state by 0.5 ± 1.1%-points (p = 0.026). In contrast, GE in fresh state and VO2peak were unaltered in both groups. The muscle protein content of β-hydroxyacyl (HAD) increased by 55 ± 58% in TP only, while both TP and BP increased the content of cytochrome c oxidase subunit IV (COXIV) by 72 ± 34%. Muscle enzyme activities of citrate synthase (CS) and phosphofructokinase (PFK) were unaltered. TP increased capillary-to-fiber ratio and capillary around fiber (CAF) type I by 36 ± 15% (p < 0.001) and 17 ± 8% (p = 0.025), respectively, while BP increased capillary density (CD) by 28 ± 24% (p = 0.048) from Pre to Post12. The present study shows no difference in performance between BP and “best practice”-TP of endurance training intensities using a cyclic, progressively increasing training load in trained cyclists. However, hematological and muscle capillary adaptations may differ.

Airborne Ultrafine Particle and Acute Physiological Effects during Maximal Aerobic Power Test

BACKGROUND: The practice of physical exercise in polluted areas could lead to adverse health effects that may contribute to the incidence and/or worsening of respiratory and cardiovascular diseases and some types of cancer. METHODS: Male recreational cyclists performed tests in a manner randomized crossover in two environmental conditions: low (environmental noise exposure) and high ultrafine particle concentration. For each trial, oxygen consumption ((VO) ̇_2), carbon dioxide production (VĊO2), respiratory frequency (Rf), tidal volume (Vt), pulmonary ventilation ((VE) ̇), and mechanical workload (WL) was measured. Gross efficiency (GE) was determined using the ratio between mechanical power output and metabolic power input. Repeated-measures ANOVA was applied to evaluate differences (P < 0.05) between physiological and mechanical parameters and compare oxygen consumption trends in the two scenarios. RESULTS: HR, Rf, and VE values do not show any significant difference. On the contrary, (VO) ̇2peak increased (P < 0.05) under high exposure (41.6 ± 4.31 mL kg-1 min-1), during high-intensity exercise, compared to a low exposure (38.4 ± 4.05 mL kg-1 min-1). VO2 and GE show differences (p < 0.05) between low and high ultrafine particle concentration conditions during exercise above 80% WLpeak. CONCLUSIONS: Present data suggest that high airborne UFPs levels impair recreational cyclists' gross efficiency.

Integrated Physiological, Biomechanical, and Subjective Responses for the Selection of Assistive Level in Pedelec Cycling.

In recent decade, pedelec has become one of the most popular transportation modes due to its effectiveness in reducing physical effort. The effects of using pedelec as an alternative mode of exercise were explored in previous studies. However, the effects of pedelec parameters were not quantified for the self-selected gear ratio, random riding speed, and varied road slopes, which restricted its application. Hence, this study aimed to evaluate the effects of gear ratio and assistive torque and to determine the optimum riding condition regarding physiological, biomechanical, and subjective responses of the rider. The riding tests consisted of simulated slope (1.0 vs. 2.5% grade), gear ratio (light vs. heavy), and assistive levels (0.5, 1, 1.5, and 2), and the tests were conducted in a randomized order. A total of 19 non-athletes completed the riding tests to evaluate physiological [metabolic equivalent of task (MET), heart rate, and gross efficiency (GE)], biomechanical [muscle activity (expressed as reference voluntary contraction, RVC) and power output], and subjective responses [rating of perceived exertion (RPE) and sense of comfort (SC)]. The test conditions induced moderate to vigorous intensities (3.7–7.4 METs, 58.5–80.3% of maximal heart rate, 11.1–29.5% of RVC rectus femoris activity, and 9.4–14.2 RPEs). The effects of gear ratio and assistive level on the physiological responses were significant. Riding with the heavy gear ratio showed advantages in METs and GE. For the optimum assistive level selection, low GE and limited improvement in subjective responses suggested the impact of low-power output conditions. Overall, for the health pedelec commuters, riding with 0.75 W/kg power output with 50 rpm cadence is recommended to obtain the moderate intensity (4.7 METs) and the advantages in GE and subjective feelings. Moreover, the findings can be applied to exercise intensity control and save battery energy effectively in varying riding conditions.

The Effects of Sodium Phosphate Supplementation on the Cardiorespiratory System and Gross Efficiency during Exercise under Hypoxia in Male Cyclists: A Randomized, Placebo-Controlled, Cross-Over Study.

The main aim of this study was to evaluate the effects of six days of tri-sodium phosphate (SP) supplementation on the cardiorespiratory system and gross efficiency (GE) during exercise under hypoxia in cyclists. Twenty trained male cyclists received SP (50 mg·kg−1 of fat-free mass/day) or placebo for six days in a randomized, cross-over study, with a three-week washout period between supplementation phases. Before and after each supplementation phase, the subjects performed an incremental exercise test to exhaustion under normobaric hypoxia (FiO2 = 16%, ~2500 m). It was observed that short-term SP supplementation led to a decrease in heart rate, an increase in stroke volume, and an improvement in oxygen pulse (VO2/HR) during low and moderate-intensity exercise under hypoxia. These changes were accompanied by an increase in the serum inorganic phosphate level by 8.7% (p < 0.05). No significant changes were observed in serum calcium levels. GE at a given workload did not change significantly after SP supplementation. These results indicated that SP promotes improvements in the efficiency of the cardiorespiratory system during exercise in a hypoxic environment. Thus, SP supplementation may be beneficial for endurance exercise in hypoxia.

Correlation between economy/efficiency and mountain biking cross-country race performance

ABSTRACT This study investigated the correlation between cycling economy (CE) and gross efficiency (GE) in Olympic cross-country mountain biking (XCO-MTB) race performance. Also was examined the correlation between CE, GE, and peak oxygen uptake (VO2peak). Sixteen male XCO-MTB athletes (30.9 ± 5.2 years, 68.7 ± 5.6 kg, 175.0 ± 5.7 cm, and VO2peak: 65.4 ± 4.9 mL·kg−1 min−1) completed two experimental sessions. On the first, anthropometric assessments and a maximal incremental test were performed. The maximal incremental test was performed in the cycle ergometer to determine VO2peak, CE, and GE. A week later, an XCO-MTB race was performed in the second visit, where the official race time was used as a performance indicator. An inverse, significant moderate correlation was found between race time (8318.3 ± 459.0 s) and both CE (r = −0.53; CI95% = −0.84 to −0.10; p = 0.0008), and GE (r = −0.67; CI95% = −0.89 to −0.22; p = 0.0001). However, the moderate correlation between CE and race time showed low power. No significant correlation was found between VO2peak and either CE (r = −0.45; CI95% = −0.77–0.06; p = 0.08) or GE (r = −0.47; CI95% = −0.78–0.04; p = 0.07). In conclusion, gross efficiency is an important component of XCO-MTB race performance. The VO2peak was not related to CE and GE. The evaluation of GE may be a useful addition to the battery of physiological tests in mountain bikers.

Effect of sub-technique transitions on energy expenditure and physiological load in the classical-style technique among elite male cross-country skiers

PurposeTo investigate whether sub-technique transitions in the classical-style technique are associated with increased energy expenditure and/or metabolic stress among elite male cross-country skiers.MethodsFifteen elite male skiers completed three 10-min treadmill roller-skiing tests, each of which consisted of 5 min using the diagonal-stride technique (DS) and 5 min using the double-poling technique (DP), combined in three various modes all ensuring comparable mechanical workload, at an inclination of 2.5° and a speed of 13 km/h. In the first and third tests, the participants used 5 min continuous DS followed by 5 min continuous DP, or vice versa (no transition (NT) test), whereas in the second test, they made transitions between DS and DP every 6 s (repeated transition (RT) test). The last 3 min of each 5-min stage was used to calculate the mean values of oxygen uptake ({dot{text{V}}text{O}}_{{2}}), respiratory exchange ratio (RER), metabolic rate (MR), mechanical work rate (MWR), and gross efficiency (GE). In addition, the pre–post-difference in blood lactate concentration (Ladiff) was determined for each test. Paired-samples t tests were used to investigate differences between tests.ResultsThere were no significant differences between NT and RT tests regarding V̇O2, MR, MWR, or GE. Conversely, significant differences were found in RER and Ladiff, where the NT test was associated with higher RER and Ladiff values.ConclusionsRoller skiing with repeated sub-technique transitions is not associated with an additional aerobic energy contribution; instead, the anaerobic energy contribution was lower compared to that under continuous use of DS and DP.