SuperSpec is a compact on-chip spectrometer operating at mm and sub-mm wavelengths which will enable the construction of sensitive multibeam spectrometers. SuperSpec employs a filter bank architecture, consisting of lithographically patterned niobium superconducting microstrip mm-wave resonators. The power admitted by each resonator is detected by a titanium nitride lumped-element kinetic inductance detector (KID) with resonant frequency from 100 to 200 MHz. We present a characterization of the detector noise performance down to 10 mK measured in a dark setting. We report a device NEP of $$2.7 \times 10^{-18}\, \hbox {W Hz}^{-1/2}$$ at 210 mK, which is below the expected photon noise level at high-altitude ground-based observatories. The NEP decreases to a constant value of approximately $$7.0 \times 10^{-19}\, \hbox {W Hz}^{-1/2}$$ below 130 mK. The white noise is well modeled by thermal generation–recombination noise (GR noise) down to 130 mK and a noise floor at low temperatures. Moreover, the addition of low-pass coaxial filters further reduces the noise floor to achieve an NEP of $$5.7 \times 10^{-19} \,\hbox {W Hz}^{-1/2}$$ below 100 mK. We discuss a photolithographic technique to adjust KID resonances that results in an $$f_{0}$$ designed versus measured scatter of $$1.7 \times 10^{-5}$$ , which will allow a significant reduction in resonators lost to clashes in full-scale designs. Finally, we present a demonstration of a new ROACH-2-based readout system operating below 500 MHz and show preliminary data indicating the suitability of this system for future highly multiplexed KID arrays.