Text CAPTCHAs are crucial security measures deployed on global websites to deter unauthorized intrusions. The presence of anti-attack features incorporated into text CAPTCHAs limits the effectiveness of evaluating them, despite CAPTCHA recognition being an effective method for assessing their security. This study introduces a novel color augmentation technique called Variational Color Shift (VCS) to boost the recognition accuracy of different networks. VCS generates a color shift of every input image and then resamples the image within that range to generate a new image, thus expanding the number of samples of the original dataset to improve training effectiveness. In contrast to Random Color Shift (RCS), which treats the color offsets as hyperparameters, VCS estimates color shifts by reparametrizing the points sampled from the uniform distribution using predicted offsets according to every image, which makes the color shifts learnable. To better balance the computation and performance, we also propose two variants of VCS: Sim-VCS and Dilated-VCS. In addition, to solve the overfitting problem caused by disturbances in text CAPTCHAs, we propose an Auto-Encoder (AE) based on Large Separable Kernel Attention (AE-LSKA) to replace the convolutional module with large kernels in the text CAPTCHA recognizer. This new module employs an AE to compress the interference while expanding the receptive field using Large Separable Kernel Attention (LSKA), reducing the impact of local interference on the model training and improving the overall perception of characters. The experimental results show that the recognition accuracy of the model after integrating the AE-LSKA module is improved by at least 15 percentage points on both M-CAPTCHA and P-CAPTCHA datasets. In addition, experimental results demonstrate that color augmentation using VCS is more effective in enhancing recognition, which has higher accuracy compared to RCS and PCA Color Shift (PCA-CS).