Functional Movement Screen Test Research Articles

Comparisons of functional movements and core muscle activity in women according to Pilates proficiency.

This study aims to investigate the differences in functional movements and core muscle activities between experienced and novice practitioners during Pilates exercises. Thirty-eight participants were recruited for the study, comprising 19 experienced and 19 novice Pilates practitioners. Participants performed functional movement screening (FMS) tests and six Pilates exercises at the basic, intermediate, and advanced levels. Surface electromyography (EMG) was utilized to measure muscle activity at four sites: right rectus abdominis (RA), external oblique (EO), multifidus (MU), and longissimus (LO). Mean EMG activity, co-contraction indices, and duration of core muscle activation were analyzed using independent t-tests to examine the differences between groups. Cohen's d was used to calculate effect sizes based on the standard deviations of the groups. Statistical significance was set at p < 0.05. The experienced practitioners scored significantly higher in total FMS scores and in four sub-units of the FMS scores compared to the novice group (p ≤ 0.01). Mean EO EMG activity was also significantly greater in experienced practitioners during all Pilates exercises (p < 0.05). Additionally, the RA/EO co-contraction index was higher in experienced practitioners during the 'double leg stretch' exercise (p = 0.02). The results suggest that experienced Pilates practitioners have superior functional movement abilities and greater core muscle activation, particularly in the EO muscle group, compared to novice practitioners. These findings may assist Pilates instructors in refining instructional strategies to cater to different skill levels and enhance training effectiveness.

Humeral retroversion, shoulder range of motion, and functional mobility in striking martial arts athletes

The aim of the study was to evaluate humeral retroversion, shoulder range of motion, and functional mobility in karatekas, boxers, kickboxers, and mixed martial arts fighters. This study investigated adaptive alterations in striking martial arts. Forty young healthy participants took part in the study. 20 people who professionally trained in boxing, kickboxing, karate, and Mixed Martial Arts (MMA) fighters (age: 23.5 ± 7.1, age of participation 11.8 ± 3.65, sports experience 9.55 ± 5.13, body weight 79.2 ± 13 kg, BMI 24.4 ± 3.3) were qualified for the group of athletes. 20 people (age: 27 ± 5.5, body weight 79.4 ± 7.4, BMI 24.5 ± 1.2) were included in the control group, who had no previous experience with striking combat sports. An ultrasound device and a digital inclinometer were used for the examination of the humeral retroversion angle. The mobility of the shoulder was also tested using the Functional Movement Screen (FMS). There was a significant (p < 0.001, r = 0.92) asymmetry between the dominant and non-dominant limb in the humeral retroversion angle in the athlete group. A statistically significant moderate correlation (p < 0.05) was found between the value of the retroversion angle and the range of motion of passive and active internal rotation, and external rotation, and the shoulder mobility in the FMS test. However, there were no statistically significant differences (p > 0.05) in the humeral retroversion angles between groups. The striking martial arts athletes do not exhibit significant differences in humeral retroversion compared to non-athletes, however they display notable asymmetry between limbs, with higher values in the non-dominant arm. Additionally, the observed correlation between humeral retroversion and shoulder rotation range of motion highlights the potential impact of humeral retroversion on upper limb performance and injury risk.

Relationships Between Functional Movement Quality and Sports Performance in Elite Figure Skating Athletes of China.

Zhitao, L, Junlong, D, Rui, Y, Leijiao, Y, Cheng, G, and Jun, Y. Relationships between functional movement quality and sports performance in elite figure skating athletes of China. J Strength Cond Res 38(11): e678-e685, 2024-This study aimed to determine the optimal functional movement screen (FMS) cut score for assessing the risk of sports injuries and to explore the correlations between functional movement quality and sports performance among elite figure skaters. A total of 22 elite figure pairs skaters in China underwent FMS, sports performance, and clinical examinations for sports injuries. The FMS cut score was determined using the receiver operating characteristic curve. Pearson's rank correlation analysis was used to quantify associations between the variables. (a) The optimal FMS cut score for assessing the risk of sports injuries was 13 (p = 0.008), with an area under curve of 0.838. The sensitivity and specificity were 0.889 and 0.692, respectively. (b) The trunk stability push-up (TSPU), an individual FMS test, predicted injuries in figure skaters (p = 0.015). (c) Moderate correlations were found between shoulder mobility and bench strength (r = -0.453, p = 0.034), counter movement jump (r = -0.582, p = 0.007), and 30-m sprint (r = 0.567, p = 0.009). A strong correlation was observed with squat jump (r = -0.774, p = 0.001). In addition, TSPU scores moderately correlated with 30-m sprint times (r = -0.511, p = 0.021) and 30-s average anaerobic power (r = 0.503, p = 0.024). These findings indicate that both the FMS total score ≤13 and the FMS individual score serve as indicators of injury risk in figure skaters. However, only the FMS individual score reflected the sports performance. This likely results from the similarity in kinetic chain systems and movement patterns involved in both the FMS individual test and sports performance, suggesting a promising assessment strategy for sports performance.

Evaluation of hop tests based on Y-Balance test and FMS test outcomes in volleyball and basketball players to identify those prone to injury: a potential predictor of injury

BackgroundThe quest for a reliable and effective method to identify athletes at risk of injury holds the promise of significantly reducing injury rates and improving overall athletic performance. This research delved into the relationship between the Functional Movement Screen (FMS), Y-Balance Test (YBT), and Hop tests (Side hop, Medial triple hop, and Lateral step-down hop), aiming to determine the potential in predicting injuries of hop tests among division 1 volleyball and basketball players.MethodsThis research was conducted with fifty-two participants from the Division 1 league, encompassing both volleyball and basketball players. The study rigorously employed the Functional Movement Screen (FMS), the Y-Balance Test (YBT), and various hop tests (side hop test, medial triple hop test, lateral step-down hop) to measure relevant variables. The data analysis used logistic regression, ensuring a comprehensive approach to the study.ResultsResults showed no significant relationship between FMS and Hop test for predicting injuries, but there was a relationship between ΔY and side hop that shows side hop test can predict injury, but there was no relationship between Lateral step down, Medial triple hop, and ΔY.ConclusionsBased on our findings, side hop, despite the medial triple hop and lateral step-down test, can be used as a sports injury predictor.

Analysis of the relationship between body imbalance characteristics and physical ability in air force cadets: physical function and gravity acceleration resistance

Air Force pilots and some athletes (e.g., in sledding sports) are frequently exposed to high G-forces. High-intensity physical activity is essential to withstand gravitational acceleration, and morphological symmetry and functional movement are directly related to injury in those who perform these activities. However, the relationship between G-endurance and physical imbalance and the effect on physical performance is poorly understood. This study aimed to analyze the physical performance of those exposed to a high load of G-tolerance and who performed high-intensity physical activity. A total of 363 male cadets from the Korean Air Force Academy underwent functional movement screen tests, anatomical structure measurements, G-tests (fourth grade), and body composition and physical fitness tests. Participants were classified into the G-test-pass and -fail groups depending on the G-test results. The pass group showed significantly different bilateral imbalance in active straight leg raises (p < 0.05), while the fail group showed a significant difference in deep squats (p < 0.05), shoulder mobility (p < 0.01), rotary stability (p < 0.05), and functional leg length (p < 0.05). Leg length was significantly correlated with the hurdle step (p < 0.01), inline lunge (p < 0.01), and active straight leg raise (p < 0.01). Functional leg lengths on both sides and structural leg lengths were also significantly correlated (p < 0.01). High body balance positively affects gravitational acceleration and exercise performance. Therefore, functional movement and physical imbalance affect performance in pilots affected by gravitational acceleration. This study can also be applied to strengthen the performance of winter sports athletes affected by gravitational acceleration.

The Relationship between Functional Movement Quality and Speed, Agility, and Jump Performance in Elite Female Youth Football Players.

The association between movement screening and physical fitness testing in athletes is conflicting, and therefore, this study aimed to examine the relationship between Functional Movement Screen (FMS) performance and physical performance in elite female youth football players. Twenty-two players from the national U16 team of Bosnia and Herzegovina underwent FMS and physical performance tests, including speed, agility, and jump assessments. Jump and speed performance score correlated well with ASLR, while the overall FMS score was not associated with any of the performance variables. These findings suggest that while certain movement patterns may impact athletic performance, the relationship between movement screening and physical performance is delicate. Coaches and practitioners should consider individual variations and sport-specific demands when interpreting FMS results in order to optimize and maximize athlete performance and reduce injury risks.

Analysis of injury risk levels in young footballers: A review of functional movement screens and static balance scores

: Injury or wound is damage to the structure or function of the body due to physical force or pressure. This study aims to analyze the risk of injury in young footballers in terms of the Functional Movement Screen (FMS) based on static balance scores. This study used a descriptive observational research method. The subjects were 31 young footballers (age 13.6±0.5 years, BMI 19.5±2.2 kg/m², TD 15.5±10 months). The data collection instrument involved FMS and Stand Stork Test (SST). The data were then analyzed using descriptive statistics. This study found that the FMS score with a high injury risk category was 6.45% in the SST poor category. Meanwhile, FMS scores in the moderate injury risk category were 19.35% in the SST moderate category, 32.25% in the SST poor category, and 3.25% in the SST very poor category. FMS scores in the low injury risk category were 6.45% in the moderate SST category and 32.25% in the poor SST category. The conclusion is that SPSS soccer academy students have a potential risk of injury in the moderate category and a static balance level in the less category. In addition, after reviewing the results of FMS scores based on SST scores, it can be concluded that FMS scores in the moderate category are found in samples with poor category SST, which is 32.25%. This study suggests improving static balance to prevent the risk of sports injuries in young footballers. Similar research in the future is also recommended, especially the one that uses other physical component variables and different research sample characteristics.

Predicting functional movement capacity in adults: the effect of range of motion and isometric strength

The aim of the study was to determine the role of isometric strength and range of motion in predicting Functional Movement Screen (FMS) scores of adults. A total of 120 participants (age = 34.62 ± 11.82 years; height = 170.56 ± 9.63 cm; weight = 73.62 ± 15.39 kg) volunteered to participate in the study. Anthropometric measurements were performed, including height, body weight, muscle mass, and body fat. Following this, the ranges of motion of the shoulder, hip, knee, and ankle joints were measured sequentially. Isometric strength and FMS tests were then performed. Hip extension isometric strength explained 23% of the variation in FMStotal. The common effect of knee flexion, shoulder flexion, and dorsiflexion joint range of motion explained 34% of the change in FMStotal (F (3−116) = 20.375, p < 0.001). A significant relationship (R = 0.658, R2 = 0.413) was found between hip extension isometric strength, knee flexion, shoulder flexion, and dorsiflexion range of motion and FMStotal (F (4−115) = 21.952, p < 0.001). The common effect of all these variables explains 43% of the change in FMStotal. The results indicate that the FMS test scores, which are utilized to evaluate the risk of injury in sedentary adults, can be significantly predicted by the effect of hip extension isometric strength and parameters related to knee flexion, shoulder flexion, and dorsiflexion joint range of motion. At this time, it is advised that range of motion and isometric strength be taken into account when determining a person’s functional movement capacity.

The Effect of Balance Training on Physical Motor Functions TO 11-12 Year Old Female Football Players

The aim of this study was to investigate the effect of balance training on the physical motor function of adolescent female football players. Thirty female football players aged 11-12 years were selected from Ausheng Football Club as the study subjects, and they were divided into a test group and a control group of 15 each using experimental testing and mathematical statistics methods. The experimental group received balance training intervention for a period of 5 weeks while the control group did not receive any intervention. The Y-Balance test and FMS test were used as assessment indicators to evaluate the balance and body movement function of the athletes respectively. Differences in performance between the two groups before and after training were compared and the relationship between balance ability and physical motor function was analyzed by methods such as paired samples t-test and independent samples t-test. The results showed that compared with the control group, the experimental group showed significant improvement in all balance indicators, especially in medial back and overall balance. In addition, the experimental group showed significant improvement in hurdle stride, linear lunge, and rotational stability indicators. The overall motor function of the experimental group improved significantly as assessed by the Functional Movement Screen (FMS), which indicated that the balance training was very effective. The Y-balance test further confirmed that the experimental group showed a substantial improvement in balance, while the control group showed little change. In addition, the results of the Y-balance test showed a moderate positive correlation with the results of the FMS test, suggesting a relationship between balance and functional movement. These findings emphasize the positive impact of balance training on the physical motor function of young female footballers, demonstrating the importance of balance training in motor development and injury prevention.

Little associations exist between the three commonly used functional screening tests in collegiate athletes

Although an abundant number of studies have investigated the predictability of the commonly used functional screening tests and despite their popularity and applicability, the relationships between these tests have rarely been studied and have not been well established. This study aimed to examine the potential association between the Functional Movement Screen (FMS), Y Balance Test (YBT), and Landing Error Scoring System (LESS). Six hundred twenty-seven Iranian collegiate athletes (347 males, age = 22.63 ± 4.07, weight = 75.98 ± 13.79, height = 181.99 ± 10.15, BMI = 22.84 ± 3.16; and 280 females, age = 22.22 ± 3.37, weight = 60.63 ± 9.58, height = 166.55 ± 6.49, BMI = 21.81 ± 2.84) participated in this study. Following a 5-min warm-up, each participant underwent a standardized screening battery including the FMS, YBT, and LESS, and the scores were recorded and live coded for the statistical analysis, except for the LESS. The LESS tests were video recorded and scored by one expert examiner using an open-source 2D video analysis software (Kinovea- version 0.9.5), afterwards. The Spearman correlation was utilized as a measure for the correlation, and the Mann‒Whitney U test with a significance level of 0.05 was used to check the differences between male and female athletes. The statistical analysis was performed with RStudio 2023.03.0 using R 4.3.1. A small correlation (0.364) was observed between the FMS composite score and the YBT in male athletes. All other pairwise correlations were negligible among male and female athletes, ranging from − 0.096 to 0.294. Reducing the FMS to the component scores targeting the lower extremities did not alter the correlation to the other screening scores. The median FMS composite score in female athletes was significantly higher than that in males (p < 0.001). Negligible correlations exist between the FMS, LESS, and YBT; they do not measure the same values and therefore are irreplaceable with one another. A combination of these tests as a standardized screening battery may potentially better identify injury-predisposed athletes than the application of each test as a stand-alone screening test. Females outperformed males in the FMS test significantly, so sex must be considered a key variable in the FMS studies. Males had slightly higher LESS scores (median difference = 0.5) than females, but this difference is not clinically meaningful. Future research should continue to explore the relationships between various functional screening tests and identify the most effective combinations for comprehensive assessment in different populations and sports disciplines.

Comparison of the Effects of Pilates and Yoga Exercise on the Dynamic Balancing Ability and Functional Movement of Fencers.

This study was conducted to compare and analyze whether Pilates exercise and yoga exercise help improve the performance of female fencers and prevent injury, and the dynamic balance test (LQ-YBT) and functional movement screening (FMS) test score of the elite adult female fencers were compared and analyzed as evaluation indicators. Participants were randomly classified into Pilates (n = 10) and yoga groups (n = 10), members of which took part in 50 min of exercise (5 min of warm-up, 40 min of main exercise, and 5 min of cool-down) twice weekly for eight weeks. The results obtained from this study were analyzed via independent t-test and 2-way ANOVA. The results were as follows: LQ-YBT measures (reaching distance) increased significantly for both groups, as did FMS scores (deep squat, hurdle step, inline lunge, shoulder mobility, active straight-leg raise, trunk-stability push-up, and rotary stability). These results suggest that Pilates exercise and yoga exercise might be likely effective in improving the performance of adult female fencers and injury prevention by increasing their dynamic balance ability and functional movement.

Evaluation on the Level of Functional Movement Screen (FMS) and Functional Training VIS-À-VIS Sprint Performance of College Track and Field Athletes

This study selected 56 sprint student-athletes from the track and field team of Hechi University in Guangxi, China, as test subjects. Before the experiment, all athletes were assessed with the Functional Movement Screen (FMS) test, and a detailed analysis and comparison of the athletes' FMS scores were conducted from an objective perspective. After 12 weeks of functional training intervention, a second FMS test assessment was carried out on the participating athletes. The survey results showed that before the training, the movement quality and functional movement ability of the student-athletes were average. Among them, the scores for core stability, lower limb explosive power, and multi-joint movement tests were evaluated as 3 points, showing excellent core stability and lower limb strength. However, the scores for agility, upper limb coordination, and the 100-meter test were rated as 2, which was average. Before and after training, the overall average score of the Functional Movement Screen (FMS) for the student-athlete respondents increased from 15.4500 to 18.1786, and the t-value was -14.140, indicating a significant difference in functional movement levels before and after training. Participants showed noticeable improvements in flexibility, stability, and overall movement quality after the training intervention. Data from the 100-meter test showed that the average score before training was 2.3571 and post-training was 2.9464, with a calculated t-value of -8.883, indicating a significant difference in sprint performance before and after the training. Therefore, introducing this new theory of FMS into future sprint teaching and training practice can not only help correct athletes' physical function deficits and cultivate correct movement patterns, but it can also serve as an effective complement to track and field training methods, providing a theoretical basis for scientifically-informed coaching.

Sports promote brain evolution: a resting-state fMRI study of volleyball athlete.

Long-term skill learning can lead to structure and function changes in the brain. Different sports can trigger neuroplasticity in distinct brain regions. Volleyball, as one of the most popular team sports, heavily relies on individual abilities such as perception and prediction for high-level athletes to excel. However, the specific brain mechanisms that contribute to the superior performance of volleyball athletes compared to non-athletes remain unclear. We conducted a study involving the recruitment of ten female volleyball athletes and ten regular female college students, forming the athlete and novice groups, respectively. Comprehensive behavioral assessments, including Functional Movement Screen and audio-visual reaction time tests, were administered to both groups. Additionally, resting-state magnetic resonance imaging (MRI) data were acquired for both groups. Subsequently, we conducted in-depth analyses, focusing on the amplitude of low-frequency fluctuations (ALFF), regional homogeneity (ReHo), and functional connectivity (FC) in the brain for both the athlete and novice groups. No significant differences were observed in the behavioral data between the two groups. However, the athlete group exhibited noteworthy enhancements in both the ALFF and ReHo within the visual cortex compared to the novice group. Moreover, the functional connectivity between the visual cortex and key brain regions, including the left primary sensory cortex, left supplementary motor cortex, right insula, left superior temporal gyrus, and left inferior parietal lobule, was notably stronger in the athlete group than in the novice group. This study has unveiled the remarkable impact of volleyball athletes on various brain functions related to vision, movement, and cognition. It indicates that volleyball, as a team-based competitive activity, fosters the advancement of visual, cognitive, and motor skills. These findings lend additional support to the early cultivation of sports talents and the comprehensive development of adolescents. Furthermore, they offer fresh perspectives on preventing and treating movement-related disorders. Registration number: ChiCTR2400079602. Date of Registration: January 8, 2024.

The Relationship Between Functional Movement Screening and Joint Range of Motion, Y-Balance Test and Countermovement Jump in Amateur Soccer Players

This study aimed to investigate the relationship between a functional movement screening (FMS) test and joint range of motion (ROM), balance (YBT), and countermovement jump (CMJ) performance in amateur soccer players. A study was conducted with 25 male amateur soccer players to assess their physical abilities using various tests. The tests included FMS, YBT, CMJ, ROM for shoulder extension, hip abduction, hip external rotation, and ankle dorsi/plantar flexion. Pearson’s correlation test was used to examine the association between the variables. A significant positive correlation between the FMS and CMJ (r=0.424, p

Functional Movement Screening Test in Female Athletes with Visual Impairments

Background: Vision provides 80% of human sensory perception. Hence, loss of the visual sense can cause severe motor problems. Objectives: The purpose of this study was to describe and compare the total score of functional movement screening test (FMSTM) and its components in three groups B1, B2 and B3 in female athletes who are visually impaired. Methods: Seventy-three female athletes with visual acuity at different levels of blindness (B1, B2 and B3) were selected as participants. Functional movement were measured by FMS tests including deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability. Data were analyzed by SPSS software version 22, using ANOVA, Kruskal-Wallis and Mann-Whitney U tests at a significant level of P ≤ 0.05. Results: The finding showed that the quality of performing functional movements declined with blindness acuity, but it was not significant statistically in total score of functional movement screen (FMS) test between groups. However, there was a significant difference between B1 with B2 group only at the inline lunge. Conclusions: Therefore, coaches are recommended to include FMSTM in the programs for screening, pre-participation, and assessments of athletes with visual impairments to improve functional movements.

Application Research of Functional Movement Screen in Weightlifting Athletes

This study aimed to investigate the functional movements and the causes of injuries of weightlifting athletes by Functional Movement Screen test, and improve the physical training approaches for weightlifting athletes. Six weightlifting athletes from Hainan Provincial Sports Academy were screened for the Functional Movement Screen test. The test results were evaluated and analyzed by the researchers. The test items included the shoulder flexibility, the active straight leg raise, the trunk stability push-up, the rotary stability test, the deep squat, the hurdle step and the inline lunge. The average score of weightlifting athletes was 15.5 points. The average score for the inline lunge was 3 points, the hurdle step had an average score of 2.8 points, but the average score for shoulder flexibility was less than 1 point. The trunk strength and lower limb strength of weightlifting athletes were at relatively high levels, but shoulder flexibility was relatively weak.

Study on the Application of Functional Movement Screen in the Design of Individualized Physical Training Programs for Adolescents

This article aims to explore the application and effects of Functional Movement Screen (FMS) in the design of individualized physical training programs for adolescents. The introduction section introduces FMS as a tool to assess the quality of movement patterns, its current application status in various sports fields, and points out that its application in physical training for adolescents is still an under explored zone. The research method section adopts a quantitative research method to analyze the application of FMS in designing individualized physical training programs and its impact on physical training effects and sports injuries through FMS testing and physical training of 100 adolescent athletes aged between 12-16 years. The results show that the application of FMS testing can effectively improve the movement patterns of adolescent athletes, enhance their physical performance, and reduce the risk of sports injuries. However, there are also some limitations in the study, such as the relatively small sample size and short training duration, which may affect the stability and generalization of the results. The conclusion summarizes that the application of FMS testing in the design of individualized physical training programs for adolescents has positive effects, providing new theoretical and practical guidance for adolescent physical training. However, more research is still needed to further validate these results.

Relationship between functional movement screen scores and postural stability in football players: An asymmetrical approach

Introduction: Unilateral preference is dominant due to the intensive use of sport-specific movements in football. However, little is known about the possible correlation between unilateral functional movement and the center of pressure-based postural performance. The main aim of this study is to examine the correlation between functional movement screen (FMS) and postural stability in football players from an asymmetrical perspective. Materials and Methods: Fifty professional football players (male n = 25; age 21.40 ± 1.94 years; female n = 25; age 21.04 ± 1.24 years) volunteered for this study. All subjects completed a FMS test consisting of seven items and postural sway measures for dominant and non-dominant sides. Spearman’s correlation and the Mann-Whitney U-test were used for statistical processing. Results: A negative correlation was found between dominant and non-dominant sides FMS in scores and postural sway parameters in both male and female groups (p &lt; .05). Hurdle step (HS) and rotary stability (RS) proved to be strong predictors of postural stability for both groups (p &lt; .001). No significant differences were observed between dominant and nondominant sides in FMS items and postural sway parameters in both groups (p &gt; .05). Conclusions: The correlation of the FMS and postural sway measures may be useful to identify possible postural problems in football players. Therefore, the FMS test may be preferred by practitioners and physiotherapists.

THE EFFECT OF THERAPEUTIC GAME EDUCATION ON PHYSICAL HEALTH IN CHILDREN WITH BACK MUSCLE WEAKNESS

The aim of this study was to investigate the effect of therapeutic play training on physical health in 10-12 year old children with back muscle weakness. Experimental research model was used in the study. According to the results of the Functional Movement Screening test, 16 children (8 Study, 8 Control) with back muscle weakness were included in the study as participants. According to the pre-test analysis results, children with weak back muscles were given therapeutic play training with 7 different games adapted to increase healthy posture and physical development for 8 weeks and 3 days a week. At the end of the therapeutic game education application process, the FMS test (post-test) was administered to the children again and the results were recorded. The groups were homogeneously distributed, independent sample t-test was used to determine the difference between the research and control groups, and paired sample t-test was used to compare the data within groups. All statistical values obtained were evaluated at 95% confidence interval and significance was evaluated at p&amp;lt;0.05 level. According to the findings obtained from the study, a statistically significant difference was found when the FMS pre-test-post-test results of the children in the study group, in which therapeutic games were applied, were analyzed (p&amp;lt;0.05). As a result of the FMS pre-test before the education program was started, it was determined that 7 of the 8 participants, who could not reach a sufficient score and whose back muscles were found to be weak, reached a sufficient score according to the FMS post-test results after the applications, and only 1 participant showed positive development although he could not get a sufficient score. When the FMS pre-post test results applied to the control group were examined, it was determined that there was no statistically significant difference p&amp;gt;0.05.&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt; Article visualizations:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;img src="/-counters-/soc/0758/a.php" alt="Hit counter" /&gt;&lt;/p&gt;

Effect of dynamic neuromuscular stabilization training using the inertial load of water on functional movement and postural sway in middle-aged women: a randomized controlled trial

BackgroundChronic stress and diseases occur more frequently in middle-aged compared to younger women and this is often the result of physical, psychological and socio-economic changes. These health consequences reduce lower body muscle mass and flexibility, leading to generalized impairments in functional movement and balance. Dynamic Neuromuscular Stabilization (DNS) training using the inertial load of water is known for its positive impact on functional strength improvement and muscle stabilization.ObjectiveThis study aimed to determine the effect of DNS training using inertial water loads on functional movement and postural sway in middle-aged women.MethodA sample of 24 middle-aged women participated in the study and were randomly divided into two groups: the experimental group, n = 12 (age: 58.33 ± 1.48 yrs, height: 162.16 ± 1.27 cm, weight: 61.77 ± 2.21 kg) and control group, n = 12 (age: 59.58 ± 1.13 yrs, height: 160.1 ± 1.13 cm, weight: 57.51 ± 1.12 kg). Center of Pressure (COP), moving distance, Root Mean Square (RMS), movement area and Functional Movement Screen (FMS) were conducted and analyzed pre- and post-examination. Participants engaged in the DNS training regimen, which utilized the inertial load of water, for 60 min each session, conducted twice weekly for 12 weeks.ResultsThere were significant differences in the COP distance (p < 0.001), RMS (p < 0.05), COP area and FMS test (p < 0.001) in the pre-post comparison of each group. And significant differences were found in COP distance (p < 0.05), RMS (p < 0.05), COP area (p < 0.05) and FMS test (p < 0.05) between groups. The DNS training improved the dynamic stability of single-leg standing, torso stability and functional movement in middle-aged women.ConclusionDNS training programs using the inertial load of water have been shown to be effective in movement improvement and posture retention ability, which is beneficial for functional movement, equilibrium strategy, and dynamic stability of middle-aged women. Furthermore, the DNS training method designed in this study can be useful for trainees who require posture correction in a safe and effective way regardless of their age and gender.