Full-body Resistance Exercise Research Articles

The Effect of Acute Caffeine Intake on Resistance Training Volume, Prooxidant-Antioxidant Balance and Muscle Damage Markers Following a Session of Full-Body Resistance Exercise in Resistance-Trained Men Habituated to Caffeine

No previous study has analyzed the impact of caffeine intake on prooxidant-antioxidant balance and muscle damage following resistance exercise. The aim of this study was to determine the effect of 3 mg/kg of caffeine on the number of repetitions and the prooxidant-antioxidant balance and muscle damage after a session of full-body resistance exercise. Ten resistance-trained men habituated to caffeine participated in a randomized, crossover and double-blind experiment. Each participant performed two identical resistance training sessions after the intake of 3 mg/kg of caffeine or a placebo. Blood was collected before and 60 min after substance intake, just after exercise, 60 minutes after exercise, and 24 hours after testing to evaluate the activity of antioxidant enzymes (superoxide dismutase, glutathione peroxidase, catalase), non-enzymatic antioxidants (reduced glutathione, uric acid) levels of oxidative stress markers (plasma malondialdehyde) and muscle damage markers (creatine kinase, lactate dehydrogenase). There were no significant differences between placebo and caffeine conditions in the total number of repetitions (180 ± 15 vs 185 ± 14 repetitions, respectively; p = 0.276; Effect size [ES] = 0.34), the total time under tension (757 ± 71 vs 766 ± 56 s, respectively; p = 0.709; ES = 0.14) or the rating of perceived exertion (13.8 ± 2.7 vs 14.7 ± 2.7 a.u., respectively; p = 0.212; ES = 0.32). Reduced glutathione concentration obtained 1 hour after exercise was higher with caffeine than with placebo (p = 0.047), without significant difference between conditions for any other prooxidant-oxidant or muscle damage marker at any time point (p > 0.050 for all). The oral intake of 3 mg/kg of caffeine by resistance-trained men habituated to caffeine did not enhance the number of repetitions during a medium load full-body resistance training session to failure and had a minimal impact on the prooxidant-antioxidant balance and muscle damage. The study was registered prospectively at ClinicalTrials.gov with the following ID: NCT05230303.

The Effect of Acute Caffeine Intake on Resistance Training Volume, Prooxidant-Antioxidant Balance and Muscle Damage Markers Following a Session of Full-Body Resistance Exercise in Resistance-Trained Men Habituated to Caffeine.

No previous study has analyzed the impact of caffeine intake on prooxidant-antioxidant balance and muscle damage following resistance exercise. The aim of this study was to determine the effect of 3 mg/kg of caffeine on the number of repetitions and the prooxidant-antioxidant balance and muscle damage after a session of full-body resistance exercise. Ten resistance-trained men habituated to caffeine participated in a randomized, crossover and double-blind experiment. Each participant performed two identical resistance training sessions after the intake of 3 mg/kg of caffeine or a placebo. Blood was collected before and 60 min after substance intake, just after exercise, 60 minutes after exercise, and 24 hours after testing to evaluate the activity of antioxidant enzymes (superoxide dismutase, glutathione peroxidase, catalase), non-enzymatic antioxidants (reduced glutathione, uric acid) levels of oxidative stress markers (plasma malondialdehyde) and muscle damage markers (creatine kinase, lactate dehydrogenase). There were no significant differences between placebo and caffeine conditions in the total number of repetitions (180 ± 15 vs 185 ± 14 repetitions, respectively; p = 0.276; Effect size [ES] = 0.34), the total time under tension (757 ± 71 vs 766 ± 56 s, respectively; p = 0.709; ES = 0.14) or the rating of perceived exertion (13.8 ± 2.7 vs 14.7 ± 2.7 a.u., respectively; p = 0.212; ES = 0.32). Reduced glutathione concentration obtained 1 hour after exercise was higher with caffeine than with placebo (p = 0.047), without significant difference between conditions for any other prooxidant-oxidant or muscle damage marker at any time point (p > 0.050 for all). The oral intake of 3 mg/kg of caffeine by resistance-trained men habituated to caffeine did not enhance the number of repetitions during a medium load full-body resistance training session to failure and had a minimal impact on the prooxidant-antioxidant balance and muscle damage. The study was registered prospectively at ClinicalTrials.gov with the following ID: NCT05230303.

Effects of 12-week full body resistance exercise on vertical jumping with and without military equipment in Slovenian Armed Forces

IntroductionJumping ability is one of the most important physical qualities in military personnel. Previous training intervention studies have shown equivocal effects on jumping ability. In this study, we assessed the...

Fatigue, pain, and the recovery of neuromuscular function after consecutive days of full-body resistance exercise in trained men.

This study measured the self-reported level of fatigue, pain, and neuromuscular function of the knee extensor muscles over a three-day period that included two consecutive days of full-body resistance exercises. 10 resistance-trained men performed two consecutive days of full-body resistance exercise. Muscle activation (electromyography and voluntary activation), contractility, and presynaptic inhibition of Ia afferents (homosynaptic and GABA mediated presynaptic inhibition) for the quadriceps were examined from femoral and posterior tibial nerve stimulation. Fatigue and pain were elevated after Day 1, and were not reduced to pre-exercise levels at the start of Day 2 (p < 0.05). Maximal voluntary torque (- 51.4 Nm, 95% CI = 12.4-90.4Nm, p = 0.005) and rate of torque development (- 469 Nm.s-1, 95% CI = 109-829Nm.s-1, p = 0.006) were reduced after Day 1, had recovered by Day 2, and did not change after the second training session. The maximal amplitude and rate of rise for the quadriceps twitch were reduced after both training sessions (p < 0.01), with recovery 24h each session. The maximal amplitude and rate of early muscle activation were reduced after Day 1 (p < 0.01), but no changes were observed for voluntary activation, H-reflex size and shape, or measures of Ia presynaptic inhibition. Resistance exercise in the presence of elevated fatigue and pain from a previous training session does not worsen recovery, or lead to significant alterations in quadriceps neuromuscular function. Reduction in muscle contractility, in the absence of declines in muscle activation, does not lead to decreased voluntary torque.

Higher Concentration Of Irisin In Younger Versus Older Adults Before And Following Blood-flow Restricted Resistance-exercise

Irisin is a myokine primarily recognized for its effect on browning adipose tissue, however emerging evidence suggests irisin also has a role in regulating skeletal muscle hypertrophy. PURPOSE: The purpose of this study was to determine if age or training status results in a differing systemic irisin concentrations following acute blood-flow restricted (BFR) resistance-exercise. METHODS: Fifteen untrained males (Younger: 24.7 ± 3.9 yrs, n = 8; Older: 68.3 ± 4.6 yrs, n = 7) performed a bout of full-body BFR resistance-exercise before and after twelve weeks of progressive full-body resistance exercise training. Blood samples were collected via venipuncture before, immediately after, and 3, 6, 24 and 48 hours post-BFR resistance-exercise. Samples were analyzed in duplicate to determine irisin concentration. RESULTS: A main effect for age (younger = 480.23 ± 34.2 pg/mL vs. older = 281.36 ± 36.57 pg/mL; p = 0.001) and interaction effect for training status x time (p = 0.02) were identified. No other main or interaction effects were noted (all p > 0.05). The concentration of irisin did not differ between any time points in the untrained condition, but differences were observed after completing twelve weeks of resistance training. In the trained condition, irisin decreased immediately post-BFR compared to baseline (Baseline = 413.13 ± 44.47 pg/mL vs. Post-BFR = 286.97 ± 47.76; p = 0.004). The concentration of irisin immediately post-BFR was also lower than 6 hours post-BFR (Post-BFR = 286.97 ± 47.76 pg/mL vs. 6-hours = 448.20 ± 47.54; p = 0.002). CONCLUSION: Older adults have a lower concentration of irisin before and after acute BFRE regardless of training status. These results suggest that the myokine irisin could contribute to differences in skeletal muscle hypertrophy response to resistance exercise between younger and older males. In the untrained condition, irisin does not respond to acute BFR, however in the trained condition irisin decreases immediately following BFR and then peaks by 6 hours of recovery. The training status of individuals alters the response of irisin to acute resistance training potentially manipulating the time course of downstream insulin-like growth factor-1 and myostatin which irisin is postulated to upregulate and downregulate, respectively.

High-Load Resistance Exercise Augments Androgen Receptor-DNA Binding and Wnt/β-Catenin Signaling without Increases in Serum/Muscle Androgens or Androgen Receptor Content.

The purpose of this study was (1) to determine the effect of single bouts of volume- and intensity-equated low- (LL) and high-load (HL) full-body resistance exercise (RE) on AR-DNA binding, serum/muscle testosterone and dihydrotestosterone, muscle androgen receptor (AR), and AR-DNA binding; and, (2) to determine the effect of RE on sarcoplasmic and nucleoplasmic β-catenin concentrations in order to determine their impact on mediating AR-DNA binding in the absence/presence of serum/muscle androgen and AR protein. In a cross-over design, 10 resistance-trained males completed volume- and intensity-equated LL and HL full-body RE. Blood and muscle samples were collected at pre-, 3 h-, and 24 h post-exercise. Separate 2 × 3 factorial analyses of variance (ANOVAs) with repeated measures and pairwise comparisons with a Bonferroni adjustment were used to analyze the main effects. No significant differences were observed in muscle AR, testosterone, dihydrotestosterone, or serum total testosterone in either condition (p > 0.05). Serum-free testosterone was significantly decreased 3 h post-exercise and remained significantly less than baseline 24 h post-exercise in both conditions (p < 0.05). In response to HL, AR-DNA binding significantly increased at 3 h post-exercise (p < 0.05), whereas no significant differences were observed at any time in response to LL (p > 0.05). Moreover, sarcoplasmic β-catenin was significantly greater in HL (p < 0.05) without significant changes in nucleoplasmic β-catenin (p > 0.05). In conclusion, increases in AR-DNA binding in response to HL RE indicate AR signaling may be load-dependent. Furthermore, despite the lack of increase in serum and muscle androgens or AR content following HL RE, elevations in AR-DNA binding with elevated sarcoplasmic β-catenin suggests β-catenin may be facilitating this response.

Comparison of Heart Rate Variability Responses to Varying Resistance Exercise Volume-Loads

ABSTRACT Purpose: The aim of this study was to compare the effects of low ([LV]; 4 total sets), moderate ([MV]; 8 total sets), and high set volumes ([HV]; 12 total sets) in acute full-body resistance exercise sessions on post-exercise parasympathetic reactivation measured using RMSSD. Methods: Ten resistance-trained participants (25.8 ± 6.8 yr., 173.4 ± 10.6 cm, 75.4 ± 9.9 kg) performed three resistance exercise sessions. During each session, heart rate variability (HRV) was measured pre- and for 30 min post-exercise, divided into 5-min segments stabilization, Post5-10, Post10-15, Post15-20, Post20-25, and Post25-30. Repeated-measures ANOVA was used to assess differences within and between pre-post exercise natural logarithm RMSSD (LnRMSSD) values. To assess the initial change in LnRMSSD, the delta percent change (ΔLnRMSSD) from pre-exercise to Post5-10 (ΔLnRMSSDpre-post) was calculated for each session. The ΔLnRMSSD was also calculated between Post5-10 and Post25-30 (ΔLnRMSSDpost5-30) to assess recovery. Results: Significant differences were observed between sessions and when comparing pre-exercise values to all post-exercise times across sessions (p ≤ .05). The LV session resulted in significantly higher mean LnRMSSD value (3.62) post-exercise compared to both the MV (3.11, effect size [ES] = 3.77) and HV (3.02, ES = 3.92) sessions while the MV and HV sessions produced similar responses. Across sessions no return to baseline occurred and when comparing sessions, no significant differences were found in ΔLnRMSSDpre-post or ΔLnRMSSDpost5-30. Conclusion: Acute bouts of full-body resistance exercise can cause similar reductions in LnRMSSD from pre-exercise levels and can delay parasympathetic reactivation back to baseline values during the same 30-min recovery period despite differences in set volume.

Sex Differences In Arterial Stiffness Following Acute Resistance Exercise

During resistance exercise there is an increase in blood pressure, with systolic pressure rising up to 400 mmHg. This transient elevation in pressure has been shown to result in acutely stiffer vessels in young males, however, this has not been well studied in young females. It is possible that the sex hormones of young females may be protective against this pressure load, resulting in differential responses following resistance exercise. PURPOSE: The purpose of this study was to determine if there are sex differences in arterial stiffness following an acute resistance exercise bout in young, healthy males and females who are not currently resistance training. METHODS: Carotid beta stiffness (β), arterial compliance (AC), and elastic modulus (Ep) measurements were taken in 23 young participants (10 males, 13 females; 26 ± 1 years) before, immediately after, and 30 minutes following full body resistance exercise. Exercise consisted of 2 sets of 10-12 repetitions performed on 8 resistance machines completed at 40% 1RM for the upper body and 60% 1RM for the lower body. Females were tested during the early follicular phase of their menstrual cycle to control for sex hormones. Exercise values (pre, post, post30) were compared between sexes using a repeated measures ANOVA, with significance set at p < 0.05. When the interaction was significant, the responses were evaluated with paired samples t-tests within each sex and independent t-tests between sexes. RESULTS: There were no sex differences in stiffness values prior to exercise, but males displayed significantly higher β and Ep and lower AC post and post30 compared to females. Males demonstrated significant increases in β (4.2 ± 0.4 to 6.6 ± 0.5 to 5.8 ± 0.5 AU) and Ep (48 ± 5 to 73 ± 6 to 65 ± 6 kPa) and decreases in AC (1.5 ± 0.2 to 0.9 ± 0.1 to 1.1 ± 0.1 mm2/kPa) both immediately and 30 min post resistance exercise compared to baseline values, while females had no change in AC (1.4 ± 0.1 to 1.2 ± 0.1 to 1.5 ± 0.1 mm2/kPa) or Ep (46 ± 4 to 52 ± 5 to 44 ± 5 kPa) with exercise and an immediate increase in β that returned to baseline at 30 min post (4.2 ± 0.3 to 5.1 ± 0.5 to 4.3 ± 0.4 AU). CONCLUSION: Acute resistance exercise in females does not result in the elevation of stiffness as seen in males. It appears females may be protected from this increased pressure load, which may be due to the vasodilatory effects of estrogen.

Resistance Exercise in a Hot Environment Alters Serum Markers in Untrained Males.

Purpose: We examined the effects of moderate resistance exercise (RE) on serum cortisol, testosterone, extracellular heat shock protein (HSP70), and interleukin (IL)-6 and IL-15 concentrations in untrained males in a hot environment.Methods: Ten untrained young males (26 ± 3 years; 75.8 ± 6 kg; 177.4 ± 5.3 cm) performed two series of full body RE [3 sets of 8 to 10 repetitions, 30–60 s recovery between series with 70% of one maximal repetition (1-RM), with a rest period of 1 to 3 min between exercises] carried out in a random order in both heated (∼35°C) and thermoneutral (22°C) conditions. Serum concentrations of testosterone, cortisol, HSP70, and IL-6 and IL-15 were measured before, at the end, and 1 h after RE sessions. Participants in both groups consumed 4 ml of water/kg body mass every 15 min.Results: There were time-related changes in testosterone, HSP70, and IL-6 (P < 0.001), and cortisol and IL-15 (P < 0.05). Levels of cortisol, HSP70, and IL-6 increased immediately for RE at 35°C, and testosterone and IL-15 levels were decreased. Changes in serum testosterone, HSP70, cortisol, and IL-15 and IL-6 levels were reversed after 1 h. A significant time × condition interaction was observed for IL-15 and HSP70 (P < 0.001), cortisol and IL-6 (P < 0.05), but not for testosterone (P > 0.05).Conclusion: RE in a heated environment may not be appropriate for achieving muscle adaptations due to acute changes of hormonal and inflammatory markers.

Menopausal Status Impairs Acute Inflammatory Recovery from Resistance Exercise

The purpose of this study was to explore the effects of menopausal status on inflammatory responses to a single bout of resistance exercise (RE). Twenty pre- (N=10) or post- menopausal (N=10) women aged 18- 65 years had one repetition maximum (1RM) determined for the chest and leg press, leg and biceps curl, vertical pull down, triceps and leg extension exercises. On a separate day, participants completed a session of full body resistance exercise (RE) during which subjects performed three sets of 10 repetitions at 75% 1RM for the aforementioned exercises. Blood samples were obtained prior to, immediately, and one hour after exercise. Changes in interleukin-6, -10, and transforming growth factor beta (IL-6, -10, and TGF-β1) were determined via enzyme-linked immunosorbent assays (ELISA). IL-6 significantly increased (P&lt;0.05) over time in both groups. Immediately post exercise levels of IL-10 were significantly lower (P&lt;0.05) in the post-menopausal group. Changes in IL-10 correlated with 17β-estradiol levels (r2=0.45, P&lt;0.001). Menopausal status impaired inflammatory recovery following acute RE. These changes may be attributed to menopause-induced perturbations to the hormonal milieu.

Lipolysis and Fat Oxidation Are Not Altered with Presleep Compared with Daytime Casein Protein Intake in Resistance-Trained Women

Background:To date, no studies have directly compared the differences between presleep and daytime protein (PRO) consumption on localized and systemic fat metabolism in active women. Objective:The purpose of this study was to assess the effects of presleep compared with daytime PRO supplementation on subcutaneous abdominal adipose tissue (SCAAT) lipolysis and whole-body substrate utilization in women. Methods:Thirteen young (mean SE age: 22±1 y; BMI: 24.3±0.8 kg/m 2), resistance-trained [1 repetition maximum (1RM) squat percentage of body weight: 135%±6%; 1RM bench press percentage of body weight: 82%±4%] women volunteered. On overnight experimental visits, participants performed full-body resistance exercise (RE; 65% 1RM) and were randomly assigned to consume either daytime PRO (PRO, 30 g casein) 30 min post-RE and presleep (30 min before bed) noncaloric, sensory-matched placebo (PLA, 0 g casein) (PRO-PLA), or the opposite (PLA-PRO), switching the order of the supplements on the following visit. SCAAT lipolysis, resting metabolism (indirect calorimetry), and plasma biomarkers (glucose, insulin, nonesterified fatty acids, glycerol) were measured at baseline, overnight, and the next morning. Results:There were no differences in overnight SCAAT lipolysis between conditions indicated by interstitial glycerol concentrations (PRO-PLA: baseline, 669±137; next morning, 321±77.1; PLA-PRO: baseline, 524±109; next morning, 333±68.0 M), fat oxidation (PRO-PLA: baseline, 5.70±0.35; next morning, 5.00±0.28; PLA-PRO: baseline, 6.59±0.32; next morning, 5.44±0.27 g/min), or any other measure. Conclusions:There was no difference between the effects of daytime and presleep PRO supplementation on SCAAT lipolysis or whole-body substrate utilization in resistance-trained women. Presleep PRO is a viable option for increasing PRO consumption in resistance-trained women because it does not blunt overnight lipolysis, and will therefore likely not lead to increases in subcutaneous abdominal fat.This trial was registered at clinicaltrials.gov as NCT03573687.

Changes in Fatigue Are the Same for Trained Men and Women after Resistance Exercise.

To measure changes in fatigue and knee-extensor torque in the 48 h after trained men and women completed a full-body resistance exercise session. Eight trained women (mean ± SD: age, 25.6 ± 5.9 yr; height, 1.68 ± 0.06 m; mass, 71.0 ± 8.6 kg) and eight trained men (age, 25.5 ± 6.2 yr; height, 1.79 ± 0.05 m; mass, 86.4 ± 9.8 kg) performed a full-body resistance exercise session based on real-world athletic practice. Measurements were performed before and after the exercise session, as well as 1, 24, and 48 h after the session. Fatigue and pain were measured with standardized self-report measures. Maximal isometric contractions with the knee extensors and superimposed femoral nerve stimulation were performed to examine maximal torque, rate of torque development, voluntary activation, and muscle contractility. Two sets of 10 isokinetic contractions (60°·s) with the knee extensors were performed during the protocol with use of near-infrared spectroscopy to assess muscle oxygenation. EMG were recorded from two quadriceps muscles during all isometric and isokinetic contractions. Fatigue was increased from baseline for both sexes until 48 h after training (P < 0.001). Maximal torque and evoked twitch amplitudes were similarly reduced after exercise for men and women (P < 0.001). Voluntary activation and EMG amplitudes were unchanged after the training session. Muscle oxygenation was 13.3% ± 17.4% (P = 0.005) greater for women during the isokinetic repetitions, and the values were unchanged after the training session. This is the first study to show similar changes in the fatigue reported by trained men and women in the 48 h after a training session involving full-body resistance exercises. Sex differences in muscle oxygenation during exercise do not influence the reductions in muscle force, activation, or contractility after the training session.

Appetite Is Suppressed After Full-Body Resistance Exercise Compared With Split-Body Resistance Exercise: The Potential Influence of Lactate and Autonomic Modulation.

Conrado de Freitas, M, Ricci-Vitor, AL, de Oliveira, JVNS, Quizzini, GH, Vanderlei, LCM, Silva, BSA, Zanchi, NE, Cholewa, JM, Lira, FS, and Rossi, FE. Appetite is suppressed after full-body resistance exercise compared with split-body resistance exercise: the potential influence of lactate and autonomic modulation. J Strength Cond Res 35(9): 2532-2540, 2021-The purposes of this study were to investigate the effects of full- vs. split-body resistance training on appetite and leptin response and to verify the potential involvement of lactate and autonomic modulation during this response in trained men. Twelve recreationally resistance-trained men (age = 26.1 ± 5.5 years) performed 3 randomized trials in 3 conditions: upper body (UB), lower body (LB), and full body (FB). The subjective rating of hunger was obtained through a visual analog scale. Leptin and lactate concentration were evaluated at rest, immediately after exercise, and during recovery. Heart rate variability in the time and frequency domains was recorded at baseline and during recovery (until 60 minutes after exercise) to assess autonomic modulation. The FB condition induced lower subjective hunger ratings than the UB at Post-1 hour (p < 0.05) and a significant difference in the area under the curve between conditions (p = 0.028) with lower hunger sensation for FB in relation to UB (p = 0.041). The FB presented greater lactate concentration and induced slower heart rate variability recovery in relation to UB and LB conditions (p < 0.05), and heart rate variability remained lower until 60 minutes after exercise compared with rest only in the FB condition. There was a significant negative correlation between subjective hunger ratings and lactate concentration only for the FB condition (r = -0.72, p = 0.028). Full-body resistance exercise induced lower subjective hunger ratings after exercise in relation to UB resistance exercise. The FB also induced higher lactate production and slower recovery of autonomic modulation compared with the UB and LB conditions. Future research is necessary to investigate a mechanistic relationship between lactate concentrations and hunger suppression after resistance exercise.

Fat metabolism and acute resistance exercise in trained women.

This study investigated the effect of acute full-body resistance exercise [RE; one set of 10 repetitions at 40% 1 repetition maximum (1RM) and three sets of 10 repetitions at 65% 1RM] on subcutaneous abdominal adipose tissue (SCAAT) lipolysis and whole body substrate oxidation in young (age: 22 ± 1 yr), normal-weight and body fatness (body mass index: 20 ± 1 kg/m2; %body fat: 28.7 ± 1.4%), resistance-trained women. Microdialysis was used to measure SCAAT lipolysis at baseline, mid-RE, post-RE, and 30 min post-RE, and indirect calorimetry was used to measure whole body substrate oxidation at baseline and immediately post-RE in 13 women. Plasma concentrations of glucose, insulin, nonesterified fatty acids (NEFA), glycerol, growth hormone (GH), epinephrine (Epi), and norepinephrine (NE) were measured at baseline, mid-RE, and post-RE. Lipolysis (dialysate glycerol concentration) was elevated post-RE (baseline: 596.7 ± 82.8, post-RE: 961.4 ± 116.3 µM, P = 0.01). Energy expenditure (baseline: 1,560 ± 49; post-RE: 1,756 ± 68 kcal/day; P = 0.02) and fat oxidation (baseline: 5.64 ± 0.24; post-RE: 7.57 ± 0.41 g/h; P = 0.0003) were elevated post-RE. GH (baseline: 513.1 ± 147.4; mid-RE: 1,288.3 ± 83.9; post-RE: 1,522.8 ± 51.1 pg/ml, P = 0.000), Epi (baseline: 23.2 ± 2.7; mid-RE: 92.5 ± 16.6; post-RE: 84.5 ± 21.4 pg/ml, P = 0.000), and NE (baseline: 139.2 ± 13.6; mid-RE: 850.9 ± 155.3; post-RE: 695.3 ± 93.5 pg/ml, P = 0.000) were higher at mid-RE and post-RE. Therefore, one of the potential mechanisms behind RE-induced fat mass changes in resistance-trained women may be in part due to the accumulated effect of transient increases in SCAAT lipolysis, fat oxidation, and energy expenditure, mediated by GH, Epi, and NE release.

Postexercise hypotension and autonomic modulation response after full versus split body resistance exercise in trained men.

To investigate the effects of full versus split body resistance exercise on postexercise hypotension and autonomic modulation in trained men. Sixteen resistance recreationally trained males (age, 24.9±5.3 years) performed three randomized trials: upper body (UB), lower body (LB), and full body (FB) conditions. Blood pressure and heart rate variability were collected at rest, immediately postexercise, post-10, and post-30 min during recovery. For systolic blood pressure, delta (30 min minus rest) was lower for the FB condition compared to the UB (−10.1±7.4 mmHg [FB] vs. −3.3±12.6 mmHg [LB] vs. −1.9±8.1 mmHg [UB], P=0.004). For diastolic blood pressure (−8.2±10.9 mmHg [FB] vs. −1.5±9.8 mmHg [LB] vs. −8.7±11.4 mmHg [UB], P=0.038) and mean blood pressure delta during recovery (−11.7±14 mmHg [FB] vs. −2.2±10.6 mmHg [LB] vs. −5.2±6.8 mmHg [UB], P=0.045), there were statistically significant lower values in the FB condition in relation to the LB condition. Regarding heart rate variability, there were no significant differences between conditions, however, the square root of the mean squared difference between adjacent RR intervals presented an increase until post-30 during recovery (P<0.001), and there was a higher values of low frequency and lower values of high frequency across time (P<0.001). Postexercise hypotension was influenced by the amount of muscle mass involved in a bout of resistance exercise, with the FB condition inducing lower systolic blood pressure in relation to the UB after exercise, as well as a great decrease in postexercise diastolic and mean blood pressure compared with the LB. The autonomic modulation response was similar between conditions during recovery.

Effect of Rest Interval Length Between Sets on Total Load Lifted and Blood Lactate Response During Total-Body Resistance Exercise Session

Objectives: This study aimed to investigate the effect of different rest interval durations between sets during full-body resistance exercise sessions on total load lifted and blood lactate concentrations in resistance-trained individuals. Methods: Ten healthy young men (age: 23 ± 6.5 years; total body mass: 82.8 ± 10.6 kg, height: 177.3 ± 0.1 cm) randomly performed 3 resistance exercise sessions with different rest intervals between sets (30 seconds, 60 seconds and 120 seconds). The resistance exercise sessions consisted of 6 full-body exercises (bench press; seated low row; shoulder press; back squat; leg press 45° and seated calf raise) performed with 4 sets of 10 repetitions maximum (RM). Total load lifted (sets × repetitions × load (Kgf)) and lactate blood concentration were determined for each exercise session. One way, repeated measures analysis of variance (ANOVA) followed by Bonferroni’s post-hoc test were used for multiple comparisons. Results: The total load lifted was significantly (P < 0.001) lower for 30 seconds (26382.0 ± 4100.3 kg) rest interval compared with 60 seconds (28864.5 ± 4139.7 kg) and 120 seconds (30064.4 ± 3966.4 kg). The blood lactate response was not different among the 3 rest interval conditions investigated, with mean peak values of 7.05 ± 1.69, 7.26 ± 2.77 and 6.90 ± 3.79 mM for 30 seconds, 60 seconds and 120 seconds, respectively. Conclusions: In conclusion, rest interval durations of 60 seconds and 120 seconds between sets favored a higher total load lifted in the exercise session when compared to the 30 seconds rest interval. The rest protocols implemented in the present study promoted a similar metabolic response (e.g. blood lactate concentration) to a full-body resistance exercise session in trained subjects.

The fatigue of a full body resistance exercise session in trained men

ObjectivesWe examined the fatigue and recovery for 48h following a full-body resistance exercise session in trained men. DesignExperimental cross-sectional study. MethodsEight resistance trained men volunteered to participate (mean±SD; age 27.0±6.0 years, height 1.79±0.05m, weight 81.8±6.8kg, training experience 7.8±5.0 years). Fatigue and pain was measured before, after, 1h post, 24h and 48h post the full-body resistance exercise session, which was based on in-season models used in contact team sports (e.g. AFL, NRL). Other measures included maximal torque and rate of torque development, central motor output (quadriceps muscle activation, voluntary activation, H-reflexes), and muscle contractility (evoked twitch responses). Linear mixed-model ANOVA procedures were used for data analysis. ResultsFatigue, soreness, and muscle pain did not return to pre-exercise levels until after 48h rest. Quadriceps maximal torque and muscle contractility were reduced from pre-exercise (p<0.01), and did not return to pre-exercise levels until 24h. Early rates of torque development and muscle activation were unchanged. The amplitude and slope of the normalized quadriceps H-reflex was higher immediately after exercise (p<0.05). ConclusionsFull-body resistance exercise including multiple lower limb movements immediately reduced maximal torque, muscle contractility, and increased pain. While recovery of voluntary and evoked torque was complete within a day, 48h rest was required for fatigue and pain to return to baseline. Maximal voluntary effort may be compromised for lower-limb training (i.e. sprinting, jumping) prescribed in the 48h after the session.

Impact of dehydration on a full body resistance exercise protocol

This study examined effects of dehydration on a full body resistance exercise workout. Ten males completed two trials: heat exposed (with 100% fluid replacement) (HE) and dehydration (approximately 3% body mass loss with no fluid replacement) (DEHY) achieved via hot water bath (approximately 39 degrees C). Following HE and DEHY, participants performed three sets to failure (using predetermined 12 repetition maximum) of bench press, lat pull down, overhead press, barbell curl, triceps press, and leg press with a 2-min recovery between each set and 2 min between exercises. A paired t test showed total repetitions (all sets combined) were significantly lower for DEHY: (144.1 +/- 26.6 repetitions) versus HE: (169.4 +/- 29.1 repetitions). ANOVAs showed significantly lower repetitions (approximately 1-2 repetitions on average) per exercise for DEHY versus HE (all exercises). Pre-set rate of perceived exertion (RPE) and pre-set heart rate (HR) were significantly higher [approximately 0.6-1.1 units on average in triceps press, leg press, and approached significance in lat pull down (P = 0.14) and approximately 6-13 b min(-1) on average in bench press, lat pull down, triceps press, and approached significance for overhead press (P = 0.10)] in DEHY versus HE. Session RPE difference approached significance (DEHY: 8.6 +/- 1.9, HE: 7.4 +/- 2.3) (P = 0.12). Recovery HR was significantly higher for DEHY (116 +/- 15 b min(-1)) versus HE (105 +/- 13 b min(-1)). Dehydration (approximately 3%) impaired resistance exercise performance, decreased repetitions, increased perceived exertion, and hindered HR recovery. Results highlight the importance of adequate hydration during full body resistance exercise sessions.

Delayed Onset Muscle Soreness and Resting Metabolic Rate Following Full-body Resistance Exercise with Eccentric Concentration

Delayed Onset Muscle Soreness and Resting Metabolic Rate Following Full-body Resistance Exercise with Eccentric Concentration

FULL-BODY EXERCISE TRAINING IMPROVES FITNESS AND QUALITY OF LIFE IN SURVIVORS OF BREAST CANCER

This study evaluated the safety and effectiveness of an 8-week full-body resistance and aerobic exercise program for 27 survivors of breast cancer (age, 57.7 ± 7.2 years; years posttreatment, 0.8–21.0) with prior upper-body conditioning. Physical fitness and quality-of-life (QOL) measures were obtained before and after the training period. Lymphedema, evaluated via arm volume measurement at baseline, was self-monitored throughout the trial. Sum of skinfolds, waist girth, and hip girth were significantly reduced posttraining (p < 0.01), although body weight did not change. Significant improvements (p < 0.01) were observed in upper-body strength (35.6 ± 16.4%) and endurance (167.4 ± 55.4%), lower-body strength (50.7 ± 32.3%) and endurance (273.1 ± 120.7%), O2peak, trunk flexibility, and flexibility of the ipsilateral (surgical) and contralateral shoulder joint. Psychological QOL and overall QOL, evaluated via the World Health Organization Quality of Life Assessment Scale–Abbreviated Version. Inventory also improved significantly (p < 0.01). No incidents of lymphedema or injury were reported. These findings suggest that survivors of breast cancer can safely benefit from engaging in a full-body exercise regimen.