The prevalent use of inefficient traditional stoves for biomass cooking energy in Nigeria contributes to high rates of biomass consumption, deforestation, and harmful pollutant emissions. This study aimed to assess the constraints hindering the adoption of improved biomass cookstoves (IBCS) in Benue State, Nigeria. Data were randomly collected from 135 households and analyzed using descriptive (frequency, mean and percentage) as well as inferential statistics (binary probit regression). Findings revealed that 88% of households rely on fuelwood for cooking, with approximately 35% still using traditional stoves. However, 46% of households have adopted IBCS and recognized its advantages, including improved cooking speed, fuel economy, time savings in fuelwood collection, cost savings, and reduced smoke emissions. Additionally, various factors such as age, household size, access to credit, location, distance to market, membership of women's associations, fuelwood collection distance, and fuelwood sources were identified as constraints to IBCS adoption. To promote IBCS adoption, we recommend that development planners and extension officers raise awareness among households and provide them credit incentives through government and NGO support. This research significantly contributes to pertinent knowledge by shedding light on the challenges and opportunities associated with IBCS adoption in Nigeria, thereby informing policy and development initiatives in the country.