Crawl Swimming Performance Research Articles

Effects of Training and Taper on Neuromuscular Fatigue Profile on 100-m Swimming Performance.

This study aimed to investigate the effects of 6-week specific preparatory period and 2-week taper period on neuromuscular fatigue profile in 100-m front crawl swimming performance. Seventeen competitive-level young-adult swimmers performed a 100-m swimming performance at baseline and after 6-week specific preparatory followed by 2-week taper periods. Neuromuscular fatigue profile was assessed through percutaneous electrical stimuli on the femoral nerve during a maximal voluntary contraction performed before and immediately after each 100-m maximal effort. Performance improved (p=0.001) 2.24 and 3.06% after specific and taper, respectively. Potentiated peak force at post-effort condition decreased (p<0.001) 16.26% at baseline, 11.70% at specific, and 12.86% at taper period. Maximal voluntary contraction force also decreased (p<0.001) at post-effort condition by about 6.77 and 9.33% at baseline and specific period, respectively. Both variables did not present significant differences between times. No condition or time effects were observed to superimposed peak force and voluntary activation, both related to central fatigue. In conclusion, neuromuscular fatigue during 100-m swimming performance was exclusively developed by peripheral mechanisms regardless of the training period, and 2-week taper was able to prevent decreases in maximal voluntary contraction induced by 100-m maximal effort.

Key Anthropometric Variables Associated With Front-Crawl Swimming Performance in Youth Swimmers: An Allometric Approach.

Sammoud, S, Negra, Y, Chaabene, H, Bouguezzi, R, Attia, A, Granacher, U, Younes, H, and Nevill, AM. Key anthropometric variables associated with front-crawl swimming performance in youth swimmers: an allometric approach. J Strength Cond Res 37(6): 1259-1263, 2023-This study aimed to establish key anthropometric characteristics (e.g., optimal body height, limb-segment length, and girth/breadth ratios) related to 100-m front-crawl performance in young swimmers. In total, 74 swimmers (boys [ n = 41; age: 18.1 ± 3.5 years]; girls [ n = 33; age: 15.9 ± 3.1 years]) participated in this study. We adopted a multiplicative allometric log-linear regression model to identify key anthropometric characteristics associated with 100-m front-crawl swimming performance. The main outcomes indicated that length ratio = ([height/leg length]), foot length and ankle girth, biacromial breadth, and % of body fat were associated with 100-m front-crawl mean swimming speed performance. These findings highlight the importance of assessing anthropometric characteristics in young front-crawl swimmers for talent identification and development.

Is Real-Time Poolside Assessment of Upper Limb Errors in Front Crawl Swimming Technique Reliable and Equivalent to Video Analysis?

Swimming technique is widely believed to influence performance, but this relationship has rarely been tested objectively using a real-time poolside assessment. To determine the (1)test-retest reliability, interrater reliability, and criterion validity (live vs video) of real-time poolside assessment of upper limb (UL) errors in front crawl (FC) swimming technique and (2)the relationship between UL errors and FC swimming performance. Cross-sectional reliability, validity, and correlational study. Swim team practice at a college natatorium. Thirty-nine Division III college swimmers (21 women and 18 men, age = 19 [1]y, swimming experience = 11 [3]y). Seven UL errors in FC swimming technique, many of which involved unnecessary vertical and mediolateral motions, were assessed in real time from outside the pool during swim practice. Test-retest reliability, interrater reliability, and criterion validity were calculated using Cohen kappa (κ) and weighted kappa (κw). Swimming performance was determined by the participants' best FC events relative to the conference records. The correlation between total UL errors and FC swimming performance was assessed with Pearson r. Cohen κ and κw were moderate for the majority of errors, with the following ranges: 0.46 to 0.90 (test-retest), -0.01 to 1.00 (interrater), and 0.36 to 0.66 (criterion validity). There was a significant correlation between total UL errors and FC swimming performance: r(24) = -.59 (P = .001, R2 = .35). Reliability and validity were moderate for the majority of errors. The fewer UL errors swimmers made while practicing FC, the faster their best FC race times tended to be relative to the conference record. UL errors in FC swimming technique explained 35% of the variance in performance.

The Impact of Wetsuit Use on Swimming Performance, Physiology and Biomechanics: A Systematic Review

This systematic review aims to summarize the effects of wearing different types of wetsuits and swimsuits in front crawl swimming performance and physiological- and biomechanical-related variables. The Web of Science, PubMed, Scopus and the Proceedings of the International Symposium on Biomechanics and Medicine in Swimming databases were searched from inception to 25th March 2022. From the 1398 studies initially found, 26 studies were included in the review. The quality assessment and inter-rater reliability between researchers were conducted. The full body was the most studied wetsuit, with its use allowing 3.2–12.9% velocity increments in distances ranging from 25 to 1500 m, in incremental tests, in 5 and 30 min continuous swimming and in open water events. The sleeveless long vs. the full-body wetsuit led to a 400–800 m performance enhancement. Higher stroke rate, stroke length and stroke index were observed while using three different covered body part wetsuits vs. a regular swimsuit, with a lower energy cost being observed when swimming with the full-body wetsuit compared to a swimsuit. These findings provide useful information for coaches, swimmers and triathletes about the full-body and sleeveless long/short wetsuit use, since these three wetsuits allow improving swimming performance in different distances in diverse aquatic environments.

Which of the Physiological vs. Critical Speed Is a Determinant of Modern Pentathlon 200 m Front Crawl Swimming Performance: The Influence of Protocol and Ergometer vs. Swimming Pool Conditions.

Modern pentathlon includes horse riding, fencing, swimming, shooting and cross-country running. Events can last many hours during which the athletes face almost maximal energy and physiological demands, and fatigue. Early recognition and prevention of injuries and overuse syndromes can be achieved by refining the individual training loads. The purpose of the study was to determine which parameter could be the most accurate predictor of swimming working capacity determinants in pentathletes. Fourteen male pentathletes performed a continuous maximal incremental test in the swimming flume ergometer to measure peak oxygen uptake (VO2peak), and five swimming tests in a 50 m swimming pool to detect critical velocity (CV); velocity at 2 and 4 mM·L-1 of blood lactate (v2, v4) and energy cost (EC). The 200 m swimming time was 2:18-2:32 m:s (340 FINA points). CV was 1.21 ± 0.04 m·s-1, v2 was 1.14 ± 0.09 and v4 1.23 ± 0.08 m·s-1. VO2peak was 3540.1 ± 306.2 mL·min-1 or 48.8 ± 4.6 mL·kg-1·min-1. EC at 1.24 m·s-1 was 45.7 ± 2.4 mL·kg-1·min-1. Our main finding was the large correlation of CV with 200 m swimming performance; Conclusions: Among all the protocols analysed, CV is the most predictive and discriminative of individual swimming performance in this group of pentathletes. It appears as the most suitable test to constantly refine their swimming training loads for both performance enhancement and health promotion.

Acute and Long-Term Effects of Concurrent Resistance and Swimming Training on Swimming Performance.

Dry-land resistance exercise (RT) is routinely applied concurrent to swimming (SWIM) training sessions in a year-round training plan. To date, the impact of the acute effect of RT on SWIM or SWIM on RT performance and the long-term RT-SWIM or SWIM-RT training outcome has received limited attention. The existing studies indicate that acute RT or SWIM training may temporarily decrease subsequent muscle function. Concurrent application of RT-SWIM or SWIM-RT may induce similar physiological alterations. Such alterations are dependent on the recovery duration between sessions. Considering the long-term effects of RT-SWIM, the limited existing data present improvements in front crawl swimming performance, dry-land upper and lower body maximum strength, and peak power in swim turn. Accordingly, SWIM-RT training order induces swimming performance improvements in front crawl and increments in maximum dry-land upper and lower body strength. Concurrent application of RT-SWIM or SWIM-RT training applied within a training day leads in similar performance gains after six to twelve weeks of training. The current review suggests that recovery duration between RT and SWIM is a predisposing factor that may determine the training outcome. Competitive swimmers may benefit after concurrent application with both training order scenarios during a training cycle.

A Systematic Review and Meta-Analysis: Biomechanical Evaluation of the Effectiveness of Strength and Conditioning Training Programs on Front Crawl Swimming Performance.

The objectives of this systematic review were to summarize and evaluate the effectiveness of strength and conditioning trainings on front crawl swimming, starts and turns performance with relevant biomechanical parameters. Four online databases including PudMed, ESCSOhost, Web of Science and SPORTDiscus were searched according to different combination of keywords. 954 articles were extracted from databases, and ultimately 15 articles were included in this study after removal of duplicate and articles screening according to inclusion and exclusion criteria. Meta-analyses were adopted when appropriate and Egger's regression symmetry was adopted to assess the publication bias and the results were presented with forest plots and funnel plots respectively. Fifteen articles studied the effects of strength and resistance, core, and plyometric trainings. The quality of the investigation was assessed by the checklist developed by Downs and Black. Most of the investigations found out that training programs were beneficial to front crawl sprinting swimming performance, stroke biomechanics, force, and muscle strength. First, strength and resistance trainings and core trainings were effective on sprinting performance enhancement. Second, resistance trainings were found to have positive effects on stroke rate. Plyometric trainings were beneficial to start performance, while there was no sufficient evidence for confirming the positive improvement on turn biomechanical, also overall swimming performance, after weeks of plyometric trainings. Strength and Conditioning trainings are suggested to implement in regular training regime regarding to the positive effects on swimming performance, including starts, turns and front crawl swim, and relevant biomechanical parameters, instead of swimming training only. Further research with higher quality is recommended to conduct and more investigations on the training effects to other stroke styles are also suggested.

Specific and Holistic Predictors of Sprint Front Crawl Swimming Performance.

The aim of the study was to examine the impact of selected water- and dry-land predictors of 50-m front crawl performance among 27 male swimmers aged 19.3 ± 2.67 years. The following water tests were performed: front crawl tethered arm stroking in a water flume (flow velocity: 0.9 m·s–1) and leg tethered flutter kicking in a swimming pool. Anaerobic tests on dry land included arm cranking and a set of 10 countermovement jumps. The maximal and average forces generated by legs in tethered swimming (Fl max and Fl ave) turned out to be the strongest predictors of sprint swimming aptitude. These values were strongly correlated with total speed (Vtotal50) (r = 0.49, p < 0.05 and r = 0.54, p < 0.01, respectively), start, turn, and finishing speed (VSTF) (r = 0.60, p < 0.01 and r = 0.67, p < 0.01, respectively). The relationship of Fl max and Fl ave with surface speed (Vsurface) was moderate (r = 0.33, non-significant and r = 0.41, p < 0.05, respectively). The maximal force generated by arms (Fa max) during flume tethered swimming significantly influenced Vsurface and Vtotal50 (0.51, p < 0.01 and 0.47, p < 0.05, respectively). Its relationship with VSTF was close to significant (0.36, p = 0.07). Upper and lower limb dry-land tests showed lower and more holistic relationships with the 50-m front crawl race, however, being a good complement to overall fitness assessment. Specific in-water evaluation, especially the newly prepared flutter kicking test, as well as dry-land tests, can be applied to regularly monitor progress in swimming training, and to identify talented swimmers.

The Relationship Between Selected Load-Velocity Profile Parameters and 50 m Front Crawl Swimming Performance.

The purpose of the present study was to establish relationships between sprint front crawl performance and a swimming load-velocity profile. Fourteen male national-level swimmers performed 50 m front crawl and semi-tethered swimming with three progressive loads. The 50 m performance was recorded with a multi-camera system, with which two-dimensional head displacement and the beginning of each arm-stroke motion were quantified. Forward velocity (V50m), stroke length (SL) and frequency (SF) were quantified for each cycle, and the mean value of all cycles, excluding the first and last cycles, was used for the analysis. From the semi-tethered swimming test, the mean velocity during three stroke cycles in mid-pool was calculated and plotted as a function of the external load, and a linear regression line expressing the relationship between the load and velocity was established for each swimmer. The intercepts between the established line and the axes of the plot were defined as theoretical maximum velocity (V0) and load (L0). Large to very large correlations were observed between V50m and all variables derived from the load-velocity profiling; L0 (R = 0.632, p = 0.015), L0 normalized by body mass (R = 0.743, p = 0.002), V0 (R = 0.698, p = 0.006), and the slope (R = 0.541, p < 0.046). No significant relationships of SL and SL with V50m and the load-velocity variables were observed, suggesting that each swimmer has his own strategy to achieve the highest swimming velocity. The findings suggest that load-velocity profiling can be used to assess swimming-specific strength and velocity capabilities related to sprint front crawl performance.

The hierarchical organization of arm stroke in a 400-m freestyle swimming race

PurposeArm stroke is a key variable of successful performance in front crawl swimming. In the present study, the effects of the arm stroke on the front crawl swimming performance were analysed by considering the complementarity of macroconsistency and micro-variability in the arm stroke as a hierarchically organized adaptive system. In this case, consistency is necessary to achieve outcomes reliably, and variability is fundamental for coping with environmental instability.MethodsDisplacements of swimmers (&lt;i&gt;n&lt;/i&gt; = 31) who competed in the 400-m freestyle race of the Paulista Master Championship were captured in 4 moments (partial races 1–4). From the aerial and aquatic phases of the left and right arm strokes, macrostructure (components’ relative timing) and microstructure (components’ overall time) had their variability rates calculated for all partial races on the basis of the biological coefficients of variation.ResultsIt was revealed that swimmers: (i) increased consistency of macrostructure related to the left arm aerial phase stroke in the final race; (ii) maintained consistency of microstructure across races; and (iii) presented macrostructure with inferior rate of variability to the microstructure in the final race.ConclusionsGiven these results, coaches should emphasize instruction for swimmers to maintain the temporal relationship among arm stroke components (macrostructure) rather than focus on the components themselves (microstructure).

Impact of Mild Hypohydration on 100 m Front Crawl Performance and Starting Block Peak Force Production in Competitive University-Level Swimmers.

Unstructured, ad libitum drinking may predispose some athletes to start exercise already slightly hypohydrated (decreased body water). The impact of pre-exercise mild hypohydration on subsequent swimming performance is still unknown. Hence, the goal of this study was to examine its effect on peak force production on the starting block and 100 m front crawl swimming performance in competitive university-level swimmers. At least one hour after having been passively exposed to heat where a body mass loss of 1.5% was induced or euhydration (normal body water) maintained, nine participants (age: 22 ± 2 years) underwent an assessment of their peak force production on the starting block and 100 m front crawl performance. One hour following hypohydration, rectal temperature had returned to baseline in each condition. Urine osmolality and specific gravity were higher (p < 0.05) with hypohydration than euhydration (995 ± 65 vs. 428 ± 345 mOsmol/kg; 1.027 ± 0.003 vs. 1.016 ± 0.007 g/mL) prior to exercise testing, as was perceived thirst. Swimming performance (p = 0.86) and peak force production (p = 0.72) on the starting block did not differ between the hypohydration and euhydrated condition (63.00 ± 4.26 vs. 63.09 ± 4.52 s; 1322 ± 236 vs. 1315 ± 230 N). The current results indicate that mild hypohydration, which may occur with ad libitum drinking, does not impede peak force production on the starting block and 100 m front crawl performance in university-level competitive swimmers. Planned drinking is not required prior to such an event.

The effects of a 6-week core exercises on swimming performance of national level swimmers.

The aim of this study was to assess the impact of a 6-week specialized training program aimed at strengthening core muscles to improve the effectiveness of selected elements of a swimming race on a group of Polish swimmers. Sixteen male national level swimmers (21.6 ± 2.2 years) participated in the research. The competitors were randomly assigned to 1 of 2 groups before the data collection process: an experimental (EG, n = 8) and a control (CG, n = 8) group. Both groups of swimmers underwent the same training program in the water environment (volume and intensity), while swimmers from the EG additionally performed specific core muscle training. The task of the swimmers was an individual front crawl swim of 50 m, during which the kinematic parameters of the start jump, turn and swimming techniques were recorded using a video camera system. In both groups, a minor increase in the flight phase was observed at the start (EG = 0.06 m, 1.8%; p = 0.088; CG = 0.08 m, 2.7%; p = 0.013). The time to cover a distance of 5 m after the turn and the recorded average speed in swimming this distance for the EG statistically significantly improved by 0.1 s (-28.6%; p < 0.001) and 3.56 m∙s-1 (23.2%; p = 0.001), respectively. In the EG, a statistically significant improvement in 50 m front crawl swimming performance of 0.3 s (-1.2%, p = 0.001) was observed. The results of the research show that the implementation of isolated strengthening of the stabilizing muscles seems to be a valuable addition to the standard training of swimmers.

Does a 4-week training period with hand paddles affect front-crawl swimming performance?

ABSTRACTThis study investigated the effects of a 4-week training with hand paddles (HPD) on front-crawl swimming performance (SP), clean swimming speed (SPEED), stroke rate (SR), stroke length (SL) and tethered force (TF). Twenty swimmers (10 men and 10 women) were paired according to performance and gender, and were randomly assigned to control (CON, 22.4 ± 2.3 years) or HPD (21.8 ± 1.9 years) groups. During 4 weeks both groups performed the same training, except for a sprint training set (3 times/week, 10 × 10 strokes all-out, 1-min rest) completed with (HPD = 320 cm2) and without (CON) paddles. Afterwards, both groups performed the same training over a 2-week taper period. SP, SPEED, SR, SL and TF were assessed before (PRE) and after the 4-week period (POST), after the first (T1) and second taper weeks (T2). Swimmers rated their perceived exertion for the sprint training set (RPETS) and the training session for determining internal training load (ITL). SP, SPEED, SR, SL and TF did not change from PRE to POST, T1 and T2. ITL and RPETS were not different between groups. Training 4 weeks with HPD does not affect swimming performance, so the use of HPD remains unsupported in such period.

Contribution of some anthropometric and physical measuerments in (50)m crawl swimming performance among young swimmers in Tulkarem governorate

This study aims to identify the most anthropometric and physical abilities which contributes with (50) m crawl swimming performance in Tulkarem govrnorate. The measurements of young swimmers aged between (13-15) years old were taken. This study followed the descriptive approach. Nineteen anthropometric measurements and five physical abilities measurements as well as timing of swimmers in crawl swimming for (50) m were taken. SPSS was used to analyze the data. The study sample consisted of (39) young swimmers. The study reported a correlation statistically significant at the level of significance (α ≤ 0,05) between some anthropometric measurements (body mass, total length, the length of lower limb, the length of palm, and arms index) and (50) m performance, as well as the existence of a statistically significant correlation at the level of significance (α ≤ 0,05) between some of the physical abilities (legs’ muscles strength, back muscle strength, grip strength, arms’ muscles strength, abdominal muscles strength, and pelvic joint flexibility) and performance in swimming.

Contribution of some anthropometric and physical measuerments in (50)m crawl swimming performance among young swimmers in Tulkarem governorate

This study aims to identify the most anthropometric and physical abilities which contributes with (50) m crawl swimming performance in Tulkarem govrnorate. The measurements of young swimmers aged between (13-15) years old were taken. This study followed the descriptive approach. Nineteen anthropometric measurements and five physical abilities measurements as well as timing of swimmers in crawl swimming for (50) m were taken. SPSS was used to analyze the data. The study sample consisted of (39) young swimmers. The study reported a correlation statistically significant at the level of significance (α ≤ 0,05) between some anthropometric measurements (body mass, total length, the length of lower limb, the length of palm, and arms index) and (50) m performance, as well as the existence of a statistically significant correlation at the level of significance (α ≤ 0,05) between some of the physical abilities (legs’ muscles strength, back muscle strength, grip strength, arms’ muscles strength, abdominal muscles strength, and pelvic joint flexibility) and performance in swimming.

PREDICTION OF 100 m FRONT CRAWL PERFORMANCE THROUGH ANTHROPOMETRICAL CHARACTERISTICS IN YOUTH GREEK SWIMMERS ACCORDING TO GENDER

Aim. Investigate the predictive relationship between 100 m front crawl swimming performance of youth swimmers and anthropometric characteristics. Materials and methods. Fifty-one active athletes (n = 30 male and n = 21 female) participated in the research and for the purposes of the analysis were divided into two categories (13–15 years n = 32, and 16–18 years old, n = 19). The following anthropometric data were used as set of predictive variables (7 longitudinal, 7 skinfolds, 3 circumference and 1 voluminosity variables). Results. One prediction model for each gender and age group emerged. The percentage of the explained variance of the dependent variable (100 m front crawl performance time) is 84.6 %, 54.4 %, 71.1 % and 72.7 % respectively for male, female, youth and cadet swimmers. The significant variables for each model were: arm span, biceps skinfold, biceps bracchi circumference in contraction for male swimmers, sitting height for female swimmers, biceps bracchi circumference in contraction and body weight for youth swimmers, triceps skinfold and biceps bracchi circumference in contraction for cadet swimmers. Conclusion. Youth swimmers’ performance can be predicted by important anthropometric parameters.

The Relationship between Front Crawl Swimming Performance and Strength Variables in College Swimmers

The Relationship between Front Crawl Swimming Performance and Strength Variables in College Swimmers

A systematic review of propulsion from the flutter kick – What can we learn from the dolphin kick?

ABSTRACTPropulsion, one of the most important factors in front crawl swimming performance, is generated from both the upper and lower limbs, yet little is known about the mechanisms of propulsion from the alternating movements of the lower limbs in the flutter kick (FK). The purpose of this systematic review was to review the literature relating to the mechanisms of propulsion from FK in front crawl. There was limited information about the mechanisms of propulsion in FK. Since movements of the lower limbs are similar between FK and the dolphin kick (DK), mechanisms of propulsion from DK were reviewed to better understand propulsion from FK. Recent evidence suggests that propulsion in DK is generated in conjunction with formation and shedding of vortices. Similar vortex structures have been observed in FK. Visualisation and simulation techniques, such as particle image velocimetry (PIV) and computational fluid dynamics (CFD), are non-invasive tools that can effectively model water flow without impacting swimming technique. These technologies allow researchers to estimate the acceleration of water and, consequently, the propulsive reaction forces acting on the swimmer. Future research should use these technologies to investigate propulsion from FK.

The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance

PurposeThe purpose of the study was to compare the effectiveness of 2 different dry-land active warm-up protocols on 50-m front-crawl swimming performance, biomechanical variables (stroke rate, stroke length, and stroke index), rate of perceived exertion, and exercise heart rate in swimmers of both genders.MethodsThe total of 10 male and 9 female national-level swimmers completed a standardized 1000-m in-water warm-up protocol followed by a 30-min transition phase and a 50-m front-crawl time-trial. During this 30-min period, each swimmer executed, on different occasions, a protocol consisting of either a dynamic stretching routine (stretch) or a power exercise circuit (power) of equal duration (~ 5 min) in a randomized sequence. A control condition (control) including a passive recovery strategy after the in-water warm-up protocol was also analyzed.ResultsAn improvement in 50-m time-trial performance was demonstrated in male swimmers after executing the power protocol (&lt;i&gt;p&lt;/i&gt; = 0.034), while in female swimmers a trend towards faster performance times was revealed after the stretch protocol (&lt;i&gt;p&lt;/i&gt; = 0.064). Stroke index was improved after the stretch routine only in female swimmers (&lt;i&gt;p&lt;/i&gt; = 0.010). Stroke rate, stroke length, rate of perceived exertion, and exercise heart rate showed no differences among all the 3 conditions in either gender (&lt;i&gt;p&lt;/i&gt; &gt; 0.05).ConclusionsMale and female swimmers respond differently to a power or a dynamic stretching protocol. In addition, the variation in responses to different warm-up conditions highlights the importance of individualizing the dry-land warm-up procedure to promote maximum performance during 50-m front-crawl swimming events.

Employing Tablet Technology for Video Feedback in Physical Education Swimming Class

Although technology has found its way into modern physical education (PE), technology-“unfriendly” environments beyond the gym, such as swimming pools, still haven’t been focused on in terms of technology-enhanced teaching and research efforts. Approaching this blind spot, the main objective of this study was to determine the impact of technology-enhanced video feedback on swimming performance, particularly using a tablet computer. Two 5th grade PE swimming classes were randomly assigned experimental group (n=16) and control group (n=15). Experimental group students were exposed to a standardized video analysis and feedback program using a tablet computer by a trained PE teacher for 7 weeks. The control group PE swimming class didn’t integrate any media and technology at all and used traditional teaching methods such as verbal feedback only. Students’ swimming performance for front crawl was measured at baseline and after the 7-weeks class period using a pre-post test design. Experimental group students significantly (p<0.05) improved in front crawl racing-results from pre- to post-test. Semi-structured interviews with selected experimental group students revealed that the students judged the video feedback scenario using a tablet computer being helpful for their learning process of improving their front crawl technique and eventually their race results. Conclusively, video feedback via tablet technology in PE swimming classes served as a sufficient and effective teaching method for improving front crawl swimming performance in 5th grade students. The teaching scenario proved to be superior compared to traditional teaching methods and feasible in the swimming pool environment.