A joint timing and frequency synchronization method has been proposed for coherent optical orthogonal frequency-division multiplexing (CO-OFDM) system in this paper. The timing offset (TO), integer frequency offset (FO) and the fractional FO can be realized by only one training symbol, which consists of two linear frequency modulation (LFM) signals with opposite chirp rates. By detecting the peak of LFM signals after Radon–Wigner transform (RWT), the TO and the integer FO can be estimated at the same time, moreover, the fractional FO can be acquired correspondingly through the self-correlation characteristic of the same training symbol. Simulation results show that the proposed method can give a more accurate TO estimation than the existing methods, especially at poor OSNR conditions; for the FO estimation, both the fractional and the integer FO can be estimated through the proposed training symbol with no extra overhead, a more accurate estimation and a large FO estimation range of [−5 GHz, 5GHz] can be acquired.