As environmental and carbon emission issues become increasingly severe, electrochemical energy storage systems have gained attention. Compared to traditional supercapacitors, zinc-ion hybrid capacitors (ZIHCs) are not only environmentally friendly but also cost-effective. MnO2, with its low cost, eco-friendliness, high theoretical capacity, and stable crystal structure, is considered a promising positive electrode material. In this study, the morphology of MnO2 was optimized using electrodeposition. During cycling, zinc ions reversibly intercalate and extract from MnO2, forming a cactus-like nanoflower structure. This structure is loose and porous, providing ample reaction space for active materials. The assembled device exhibits excellent performance in both energy density (85.68 Wh kg−1) and stability (91.60 %).