In the context of the high-speed development of 5G communications, high-performance decoding schemes for polar codes are a hot spot in channel coding research. Shift pruning successive cancellation list (SP-SCL) decoding aims to recover the correct path by shift pruning in the extra SCL decoding. However, the current SP-SCL decoding is inflexible in determining the shift positions. In this paper, a flexible shift pruning SCL (FSP-SCL) decoding is proposed. Firstly, the reasons for movement and the eliminated states of the correct path are analyzed in detail using the path metric range (PMR), and on this basis, the validity of the method adopted in this paper for determining the shift priority of the information bits is verified. Secondly, the FSP-SCL decoding proposes two methods for determining the shift positions. One is the log-likelihood ratio (LLR) threshold method, which compares the LLR values of the eliminated paths on the shift bit with the corresponding LLR threshold to determine the shift positions. The other is the path distance method. It combines the minimum distance between the eliminated paths and the received vector with the path metrics to determine the shift positions. Both methods are more flexible and practical, as they can calculate the corresponding shift positions online based on a specific shift bit, avoiding the high complexity caused by the simulation method. Finally, this paper designs various experimental schemes to verify the decoding performance of the FSP-SCL. The experimental results show that in terms of error-correction performance, the LLR threshold-based FSP-SCL (FSPL (LLR threshold)) decoding, the path distance-based FSP-SCL (FSPL (path distance)) decoding and the existing SP-SCL decoding are roughly equal overall. In terms of decoding complexity, FSPL (LLR threshold) decoding is slightly better than FSPL (path distance) decoding, and the decoding complexity of both is lower than that of SP-SCL decoding, with the difference being more pronounced in the medium to high SNR regions.