Abstract Flexible metal–insulator–metal (MIM) capacitors of high-k nanolaminate HfO2–SnO2–TiO2 thin films were fabricated on several polymer substrates of polyethylene terephthalate, polyimide and epoxy resin at 80 °C by plasma-enhanced atomic layer deposition. The electrical properties were optimized by adjusting the sub-cycle ratio of Hf: Sn: Ti to 6: 5: 4. In order to reduce the leakage current density of flexible capacitors, the ultrathin Al2O3 layer varying from 0.5 to 1.5 nm was inserted to form Al2O3/HfO2–SnO2–TiO2/Al2O3 stacking capacitors. The effect of the Al2O3 insertion layer thickness and the super-cycle number of HfO2–SnO2–TiO2 on the capacitance density, leakage, and quadratic voltage linearity was investigated. Under optimal processing, flexible MIM capacitors could stand 40 000 bending cycles at curvature radius of 8.2 mm, indicative of better electrical stability. Moreover, compared with the polymer-based HfO2–SnO2–TiO2 capacitors, the introduction of 1 nm Al2O3 ultrathin layer greatly decreases the leakage current density by 4 orders of magnitude (10−8 A cm−2) with relative lower voltage linearity (350–540 ppm V−2), but the capacitance density also declines (∼3 fF μm−2) simultaneously. Despite this, the method of inserting Al2O3 ultra-thin layer is still an effective method to improve the electrical performances of polymer-based HfO2–SnO2–TiO2 nanolaminate capacitors for flexible electronics.