Female Marathon Runners Research Articles

Normal bone marrow signal characteristics in whole-body diffusion-weighted images of amateur marathon runners.

Marathon training can reverse bone marrow conversion; however, little is known about the normal bone marrow whole-body diffusion-weighted imaging (WB-DWI) signal characteristics of amateur marathon runners. If marathon training can cause diffuse hyperintensity of bone marrow on WB-DWI is essential for correctly interpreting the diffusion-weighted (DW) images. This study sought to evaluate the WB-DWI signal characteristics of normal bone marrow in amateur marathon runners. In this prospective cross-sectional study, 30 amateur marathon runners who had trained for over 3 years for regular or half-marathon races and had a running frequency of more than 20 days a month at a distance of more than 100 km per month from the Chengde Marathon Outdoor Sports Association in Hebei, China, and 30 age- and gender-matched, healthy volunteers (the control group) who had no long-term heavy-load sports history were recruited between April 2021 to September 2021. All the subjects underwent WB-DWI (b-value: 0, 800 s/mm2) and lumbar vertebral transverse relaxation time (T2) mapping. The bone marrow WB-DWI signal characteristics were analyzed visually and statistically by chi-square (χ2) tests. The apparent diffusion coefficient (ADC), DWI signal intensity, and T2 values of the bone marrow were quantitatively and statistically analyzed by the independent sample t-test and Mann-Whitney U test. No subjects were excluded from the study. The bone marrow of 30 of the 60 subjects (aged 30-50 years) showed diffuse hyperintensity in the DW images. However, in all 60 subjects, the humeral heads, femoral heads, and great trochanters had low signals. The frequency of diffuse bone marrow DWI hyperintensity was significantly higher in the male amateur marathon runners (50%) than the male controls (5%, P=0.003), but no such significant difference was found between the female amateur marathon runners (100%) and female controls (90%, P>0.99). The DW signal intensity ratios of bone marrow to muscle (SIRBM-muscle) were significantly higher in the male amateur marathon runners than the male controls in the thoracic vertebrae (4.68 vs. 3.57, P=0.021), lumbar vertebrae (4.49 vs. 3.01, P<0.001), sacrum (3.67 vs. 2.62, P=0.002), and hip (3.45 vs. 2.50, P=0.002), but were only significantly higher in the female amateur marathon runners than the female controls in the thoracic vertebrae (7.69 vs. 5.87, P=0.029) and hip (4.76 vs. 3.92, P=0.004). The mean T2 values of the lumbar vertebrae were significantly higher in the male amateur marathon runners than the male controls (116.76 vs. 97.63 ms, P=0.001), but no such significant difference was observed between the female amateur marathon runners and the corresponding controls (118.58 vs. 124.10 ms, P=0.386). Marathon training resulted in diffuse hyperintensity in the bone marrow based on WB-DWI in 50% of the male amateur marathon runners aged 30-50 years. Thus, when WB-DWI is used for bone marrow disease screening, marathon training history should be considered to avoid false-positive diagnoses.

Perspectives of Health and Eating Behaviors in Marathon and Half-Marathoners

Introduction: Marathon and half-marathon runners are a growing population of athletes who have unique training and nutritional demands that put them at risk for health issues. The purpose of this study was to investigate perspectives regarding sport-related health and factors impacting eating behaviors in adult marathoners and half-marathoners. Methods: The Runners Health Choice Questionnaire was deployed online and distributed via a snowball sampling approach. Participants were adult runners who had completed a marathon or half-marathon in the previous three years and planned to participate in another marathon or half marathon in the next 24 months. Collegiate athletes were excluded. Results: Five hundred male and female marathon and half-marathon runners ages 18-79 completed the survey. The relationship between sex and diet classification was significant (χ2 [1, 500]= 7.2194, p= 0.0072); males were significantly more likely to select an atypical diet when compared to females. Time to prepare meals (83.40%) and training run/race that day (81.00%) had a moderate to high impact on daily meal decisions. If provided new nutrition education, 77.24% of runners reported being very likely or somewhat likely to change their diet. Conclusions: Health and eating behaviors and decisions are complex and impacted by several variables: time, training, and an athlete's age and sex. However, runners have a desire to be healthy and a willingness to change with new nutritional information.

Exploring Women’s Marathon Participation in the United States, 1980-2019

Over 45 percent of participants in U.S. marathon events identify as women (World’s Largest, n.d.), a noteworthy development considering women comprised just 11% of participants in 1980 (Ryder, 2013). Most U.S. women competing in marathon events also identify as white and middle class, indicating significant racial and socio-economic divisions in this growth in participation. The rise in U.S. women’s marathoning is linked to historical changes in the late twentieth century, particularly the passage of Title IX, movements for social justice and women’s liberation, and the commercialization and marketization of running events. How does the increase in women’s participation relate to performance rates in organized marathon events? To better understand the historical and sociocultural factors associated with U.S. women’s engagement in marathoning, this article examines the performance statistics and demographics of the top U.S. women marathon runners from 1980 to 2019 in three major marathon events in the country: New York City, Boston, and Chicago. Results demonstrate the age of high performing female marathon runners has increased significantly during the period, while race time has decreased significantly, and top performers have been largely white. These findings are discussed and contextualized with respect to historical and sociocultural factors surrounding the growth in U.S. women’s marathon participation.

Prevalence and pattern of focal and potential diffuse myocardial fibrosis in male and female marathon runners using contrast-enhanced cardiac magnetic resonance

ObjectivesThis study analyzed the prevalence and pattern of focal and potential diffuse myocardial fibrosis detected by late gadolinium enhancement (LGE) and extracellular volume (ECV) imaging in male and female marathon runners using cardiac magnetic resonance (CMR).MethodsSeventy-four marathon runners were studied including 55 males (44 ± 8 years) and 19 females (36 ± 7 years) and compared to 36 controls with similar age and sex using contrast-enhanced CMR, exercise testing, and blood samples.ResultsContrast-enhanced CMR revealed focal myocardial fibrosis in 8 of 74 runners (11%). The majority of runners were male (7 of 8, 88%). LGE was typically non-ischemic in 7 of 8 runners (88%) and ischemic in one runner. ECV was higher in remote myocardium without LGE in male runners (25.5 ± 2.3%) compared to male controls (24.0 ± 3.0%, p < 0.05), indicating the potential presence of diffuse myocardial fibrosis. LV mass was higher in LGE + males (86 ± 18 g/m2) compared to LGE- males (73 ± 14 g/m2, p < 0.05). Furthermore, LGE + males had lower weight (69 ± 9 vs 77 ± 9 kg, p < 0.05) and shorter best marathon finishing times (3.2 ± 0.3 h) compared to LGE- males (3.6 ± 0.4 h, p < 0.05) suggesting higher training load in these runners to accomplish the marathon in a short time.ConclusionThe high frequency of non-ischemic myocardial fibrosis in LGE + male runners can be related to increased LV mass in these runners. Furthermore, a higher training load could explain the higher LV mass and could be one additional cofactor in the genesis of myocardial fibrosis in marathon runners.Key Points• A high frequency of myocardial fibrosis was found in marathon runners.• Myocardial fibrosis occurred typically in male runners and was typically non-ischemic.• Higher training load could be one cofactor in the genesis of myocardial fibrosis in marathon runners.

Efficacy of Cryo-compression on Shin Splints in Female Amateur Marathon Runners

Background: Medial tibial stress syndrome (MTSS) or Shin splints is exercise-induced lower leg pain along the distal posterior-medial aspect of tibia caused by repetitive loading stress during running and jumping. It is one of the most common lower leg sports injury. Cryotherapy is the most commonly used treatment during immediate care of athletic injuries and acute soft tissue injuries and is also included as part of RICE (rest, ice, compression and elevation). Cryotherapy is helpful in reducing swelling as well as it exerts analgesic effect. The external compression is also used during immediate care phase and it helps in decrease tissue temperature and prevent oedema formation. Cryotherapy in combination with intermittent pneumatic compression hypothetically help in reducing the physiologic effects of traumatic tissue damage which is based on the models of cryotherapy and static compression therapy. This study aims to establish the efficacy of cryo-compression on shin splints in female amateur marathon runners. Methods: A total 30 subjects diagnosed with shin splints were selected for study. Subjects received cryo-compression for reducing pain and swelling and exercises to strengthen the muscles. Each session was conducted for 45 minutes duration, 5 days per week for 4 weeks. Outcome measure used was Numerical Pain Rating Scale (NPRS), Goniometry for ROM and Manual muscle testing (MMT). Results: According to statistical analysis, the results of the study demonstrate that there was a significant effect of the use of cryo-compression on numerical pain rating scale (p&lt;0.0001), range of motion (ankle plantarflexion, dorsiflexion, eversion and inversion) (p&lt;0.0001), manual muscle testing – ankle plantarflexors (p=0.0028) and ankle dorsiflexors (p&lt;0.0001) during the pre and post intervention assessment. Conclusion: The conducted study shows that efficacy of cryo-compression on shin splints in female amateur marathon runners is very effective in reducing pain, increasing range of motion (ROM) and strength of muscles along with other treatment program. KEYWORDS: Cryo-compression, shin splints, numerical pain rating scale (NPRS), range of motion, ankle plantarflexion, ankle dorsiflexion, ankle eversion, ankle inversion, manual muscle testing, ankle plantarflexors, ankle dorsiflexors.

Pacing and packing behaviour in elite and world record performances at Berlin marathon

ABSTRACT The aim of this study was to compare pacing and packing behaviours between sex and performance level at elite Berlin marathon races. Official electronic split and finishing times from 279 (149 male and 130 female) marathon performances, including 5 male world records, were obtained from 11 Berlin marathon races held from 2008 to 2018, and from two previous world records and the second world all-time fastest performance also achieved at that same Berlin course. Male performances displaying an even pacing behaviour were significantly faster than those adopting a positive behaviour (p < 0.001; d = 0.75). Male world records were characterized by even profiles with fast endspurts, being especially remarkable at world all-time two fastest performances which were assisted by the use of a new shoe technology. Female marathon runners decreased their speed less than men during the second half marathon and especially from the 35th km onwards (p < 0.001; 0.51 ≤ d ≤ 0.55). The latest race stages were usually run individually in both sexes. Significant pace differences between performance groups at every race segment were found in women (p < 0.01; 1.0 ≤ d ≤ 2.0), who also covered an important part of the race alone. Prior to participation in meet marathon races such as Berlin marathon, elite runners should select the group that they will join during the race according to their current performance level as a preassigned pace set by a pacemaker will be adopted. Therefore, they could follow an even rather than positive pacing behaviour which will allow them to achieve a more optimal performance. Highlights Prior to participation in meet marathon races such as Berlin marathon, elite runners should select the group that they will join during the race according to their current performance level as a preassigned pace set by a pacemaker will be adopted. Athletes could follow an even rather than positive pacing behaviour which will allow them to achieve a more optimal performance. Female runners should consider being paced by a male runner of greater performance level as runners of both sexes are allowed to run the race altogether during this type of races.

Exercise-Induced Atrial Remodeling in Female Amateur Marathon Runners Assessed by Three-Dimensional and Speckle Tracking Echocardiography.

Endurance athletes have an increased risk of atrial remodeling and atrial arrhythmias. However, data regarding atrial adaptation to physical exercise in non-elite athletes are limited. Even less is known about atrial performance in women. We aimed to elucidate exercise-induced changes in atrial morphology and function in female amateur marathon runners using three-dimensional (3D) echocardiography and two-dimensional (2D) speckle tracking echocardiography (STE). The study group consisted of 27 female (40 ± 7 years) amateur athletes. Right (RA) and left atrial (LA) measures were assessed three times: 2–3 weeks before the marathon (stage 1), immediately after the run (stage 2), and 2 weeks after the competition (stage 3). Directly after the marathon, a remarkable RA dilatation, as assessed by RA maximal volume (RAVmax, 31.3 ± 6.8 vs. 35.0 ± 7.0 ml/m2; p = 0.008), with concomitant increase in RA contractile function [RA active emptying fraction (RA active EF), 27.7 ± 8.6 vs. 35.0 ± 12.1%; p = 0.014; RA peak atrial contraction strain (RA PACS) 13.8 ± 1.8 vs. 15.6 ± 2.5%; p = 0.016] was noticed. There were no significant changes in LA volumes between stages, while LA active EF (34.3 ± 6.4 vs. 39.4 ± 8.6%; p = 0.020), along with LA PACS (12.8 ± 2.1 vs. 14.9 ± 2.7%; p = 0.002), increased post race. After the race, an increase in right ventricular (RV) dimensions (RV end-diastolic volume index, 48.8 ± 11.0 vs. 60.0 ± 11.1 ml/m2; p = 0.001) and a decrease in RV function (RV ejection fraction, 54.9 ± 6.3 vs. 49.1 ± 6.3%; p = 0.006) were observed. The magnitude of post-race RV dilatation was correlated with peak RA longitudinal strain deterioration (r = −0.56, p = 0.032). The measured parameters did not differ between stages 1 and 3. In female amateur athletes, apart from RV enlargement and dysfunction, marathon running promotes transient biatrial remodeling, with more pronounced changes in the RA. Post-race RA dilatation and increment of the active contraction force of both atria are observed. However, RA reservoir function diminishes in those with post-race RV dilation.

Correlation between Spinal Instability and Ankle Injuries in Amateur Marathon Runners

Background: Marathon running is becoming more popular among middle-aged people who have no prior running experience. Improper or incomplete knowledge increases the risk of injuries in amateur runners. Individuals with spinal instability experience alteration in balance control while walking as well as running which in turn results in asymmetrical bodyweight distribution throughout the lower extremity. This changes the pattern of running leading to injuries of hips, knees, and ankle. Methods: The objective of the study was to correlate spinal instability with ankle injuries in amateur marathon runners. In this study, both male and female amateur marathon runners between the age group of 20 and 45 years with normal body mass index (BMI) were chosen and individuals with the previous surgery as well as degenerative diseases of spine and ankle fractures were ruled out. Spinal instability tests were carried out on amateur marathon runners with symptoms of instability. Subjects were asked questions related to ankle injuries. Outcome measures used were Oswestry Disability Index (ODI) and tests for spinal instability. Results: About 57% of participants were tested positive for the passive lumbar extension test and 42% of participants were tested positive for the prone instability test. There was the presence of ankle pain (68%), ankle swelling (24%), heel pain (60%), blisters (42%), ankle sprain (28%), and strain (26%) in selected participants. There were 68% runners with minimal disability and 32% runners with moderate disability. Conclusion: Amateur marathon runners with spinal instability had the presence of ankle injuries like ankle pain, ankle swelling, heel pain, blisters, ankle sprain, and strain. Based on the test performed and interpretation of the ODI and after correlating spinal instability with ankle injuries, we concluded that spinal instability increases the risk of ankle injuries in amateur marathon runners.

The impact of marathon running on atrial remodeling in male and female amateur athletes assessed by three-dimensional echocardiography

Abstract Introduction Endurance athletes have an increased risk of atrial remodeling and atrial arrhythmias. However, data regarding atrial adaptation to physical exercise in non-elite athletes are limited. We aimed to assess exercise-induced alternations in atrial morphology and function in male and female amateur marathon runners, using real-time three-dimensional (3D) echocardiography. Methods The study group consisted of 40 male (39±8 years) and 27 female (40±7 years) amateur athletes. 3D echocardiography was performed 2–3 weeks before (Stage 1) and immediately after (Stage 2) the marathon run. Right (RA) and left atrial (LA) remodeling was assessed by volumetric measures, total ejection fraction (EF) and volume (EV). Speckle tracking was used to determine the temporal evaluation of atrial function by strain analysis. Results The main results are presented in Table 1. At rest, male athletes demonstrated greater RA size and decreased RA contractility, as assessed by EF and atrial strains, in comparison to females. At Stage 1, LA morphology and function did not differ significantly between genders. After the marathon, a remarkable increase in RA maximal volume (RAVmax, 32.9±8.6 vs. 36.4±8.2 ml/m2, p=0.016) and RAEF (49.5±9.7 vs. 57.3±9.2%, p=0.002) was observed only in female athletes (p&amp;lt;0.05 for both interactions sex and stage). Whereas in male runners, LA measures, such as LAVmax (30.7±6.4 vs. 26.8±6.2 ml/m2, p=0.007), LAEF (56.7±4.3 vs. 52.7±5.3%, p=0.037) and LA conduit strain (LAScd, −18.7±8 vs. −13.6±8%, p=0.045), significantly decreased postrace. This observation was absent in females (p&amp;lt;0.05 for all interactions sex and stage). Conclusions In amateur athletes, marathon running promotes biatrial remodelling with significant gender discrepancies. Females are more susceptible to exercise-induced morphological and functional changes of RA, while postrace alternations in males concern principally LA. 3D echocardiography of the atria is a useful indicator of exercise capacity, not only in elite, but also in amateur athletes. Funding Acknowledgement Type of funding sources: None.

Lower limb muscle injury location shift from posterior lower leg to hamstring muscles with increasing discipline-related running velocity in international athletics championships

ObjectiveTo analyse the rates of lower limb muscle injuries in athletics disciplines requiring different running velocities during international athletics championships. DesignProspective total population study. MethodsDuring 13 international athletics championships (2009–2019) national medical teams and local organizing committee physicians daily reported all newly incurred injuries using the same study design, injury definition and data collection procedures. In-competition lower limb muscle injuries of athletes participating in disciplines involving running (i.e. sprints, hurdles, jumps, combined events, middle distances, long distances, and marathon) were analysed. ResultsAmong the 12,233 registered athletes, 344 in-competition lower limb muscle injuries were reported (36% of all in-competition injuries). The proportion, incidence rates and injury burden of lower limb muscles injuries differed between disciplines for female and male athletes. The most frequently injured muscle group was hamstring in sprints, hurdles, jumps, combined events and male middle distances runners (43–75%), and posterior lower leg in female middle distances, male long distances, and female marathon runners (44–60%). Hamstring muscles injuries led to the highest burden in all disciplines, except for female middle distance and marathon and male long distance runners. Hamstring muscles injury burden was generally higher in disciplines requiring higher running velocities, and posterior lower leg muscle injuries higher in disciplines requiring lower running velocities. ConclusionsThe present study shows discipline-specific injury location in competition context. Our findings suggest that the running velocity could be one of the factors that play a role in the occurrence/location of muscle injuries.

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Validity of Recreational Marathon Runners' Self-Reported Anthropometric Data.

While studies on large samples of recreational runners have often relied on participants' self-reported height and body mass, the validity of these data have not been investigated for this population. Hence, this study sought to examine the validity of self-reported anthropometric measures among recreational marathon runners. Female (n = 32) and male (n = 135) recreational marathon runners were requested to estimate their body mass and height (and we calculated their self-reported body mass index [BMI]), after which we took actual measures of their body mass and height and calculated their actual BMI. Participants' self-reported values underestimated their actual body mass by 0.65 kg (p < .001, η2 = 0.222) and their actual BMI by 0.35 kg ⋅ m-2 (p < .001, η2 = 0.245). There was a significant Assessment Method × Sex Interaction for both body mass (p = .019, η2 = 0.033) and BMI (p = .017, η2 = 0.034), as women underestimated body mass values more than men. Participants overestimated their height by 0.44 cm (p < .001, η2 = 0.075), but the interaction of sex and assessment method for height was not statistically significant. Underestimates of body mass correlated with marathon racing speed (r = .24, p = .006) and body fat percentage (r = -.29, p = .001) in men, but not in women (p > .05). The disagreement between self-reported and measured anthropometric data in the present sample was lower than has been previously reported for the general population, suggesting that marathon runners may more accurately self-perceive and/or report their anthropometric characteristics. These findings are of practical value for health professionals and researchers (e.g., nutritionists and exercise physiologists) questionnaires to recreational marathon runners.

Race Analysis of the World's Best Female and Male Marathon Runners.

Background: Beyond the difference in marathon performance when comparing female and male runners, we tested the hypothesis that running strategy does not different according to sex. The goal of the present study is to compare the running strategy between the best female and male marathon performances achieved in the last two years. Methods: Two aspects of the races were analyzed: (i) average speed relative to runner critical speed (CS) with its coefficient of variation and (ii) asymmetry and global tendency of race speed (i.e., the race’s Kendall . Results: The females’ best marathons were run at 97.6% ± 3% of CS for the new record (Brigid Kosgei, 2019) and at 96.1% ± 4.4% for the previous record (Paula Radcliffe, 2003). The best male performances (Eliud Kipchoge, 2018 and 2019) were achieved at a lower fraction of CS (94.7% ± 1.7% and 94.1% ± 2.3% in 2018 and 2019, respectively). Eliud Kipchoge (EK) achieved a significant negative split race considering the positive Kendall’s of pacing (i.e., time over 1 km) ( = 0.30; p = 0.007). Furthermore, EK ran more of the average distance below average speed (54% and 55% in 2018 and 2019, respectively), while female runners ran only at 46% below their average speed. Conclusions: The best female and male marathon performances were run differently considering speed time course (i.e., tendency and asymmetry), and fractional use of CS. In addition, this study shows a robust running strategy (or signature) used by EK in two different marathons. Improvement in marathon performance might depend on negative split and asymmetry for female runners, and on higher fractional utilization of CS for male runners.

Motivation in the Athens Classic Marathon: The Role of Sex, Age, and Performance Level in Greek Recreational Marathon Runners.

The aim of the present study was to examine the motivation of recreational runners and its variation by sex, age, and performance level. Finishers (female: n = 32, age 40.1 ± 9.0 years old, height 162 ± 7 cm, body mass 57.7 ± 7.5 kg, race record 4:34 ± 0:39 h:min; male: n = 134, 44.2 ± 8.6 years, 176 ± 6 cm, 77.0 ± 9.3 kg, 4:02 ± 0:44 h:min) in the Athens Classic Marathon 2017 completed the Motivations of Marathoners Scales (MOMS) 56-item questionnaire. The highest scores in the MOMS were observed in the general health orientation and personal goal achievement categories, and the lowest in the recognition and competition areas. Female participants scored higher in coping, self-esteem, and goal achievement than their male counterparts (p < 0.05). The <30 age group scored higher than the 35–40 and 40–45 age groups in “competing with other runners” for male participants (p < 0.05). The average performance group outscored the slowest group in “achieving personal goals” and “competing with other runners” in female participants, whereas an effect of performance on these two themes was shown in male participants as well (p < 0.05). In summary, we partially confirmed that female and male marathon runners differ for their motivations. In addition, novel findings were the identification of age and performance level as correlates of motivations. The knowledge of these trends would be of great practical value for practitioners to optimize the motivation of their athletes.

Men vs. women world marathon records’ pacing strategies from 1998 to 2018

The aim of this study was to analyse the pacing strategies adopted by elite male and female marathon runners when setting every world record since 1998. For data analysis, the total distance of the marathon was divided into eight sections of 5 km and a final section of 2.195 km, and the relative average speed of each section was calculated individually. Female athletes maintained similar speeds in the first and second half of the marathon (ES = 0.22, small effect, p = 0.705), whereas male athletes increased their speed as the marathon progressed (ES = 1.18, moderate effect, p = 0.011). However, no differences were observed between men and women in either the first (ES = 0.56, small effect, p = 0.290), or in the second half of the marathon (ES = 0.60, moderate effect, p = 0.266). When comparing the women’s world records (1998–2003) vs. men’s records (1998–2018) by sections, we observed differences at the beginning of the race (second section, ES = 0.89, moderate effect) and at the end (last section, ES = 0.87, moderate effect). The pace variations during the race were similar between male athletes and that of women with male pacemakers (1.53% ± 0.60 vs. 1.68% ± 0.84, respectively). However, a trend towards higher pace variations during the race in the female records with female pacemakers was observed (2.28% ± 0.95). This study shows how male and female marathon records in the last 20 years have been set using different pacing strategies. While men used a negative strategy (faster finishing), women used a less uniform pacing strategy.

Goal-setting strategy and psychological differences in marathon runners compared by gender

Prior to a marathon race, we conducted a cross sectional study with 122 male and 18 female recreational runners at the Expo. Demographic information, running experience, competition level, training details, goal and finishing times, and PODIUM questionnaire on psychological state variables were collected. Motivation, training volume, experience, and relative performance were comparable between male and female marathon runners. However, men were more ambitious and perceived higher self-confidence and fitness, although overestimated their goals ( M dif = -10.4, SD = 16.7] minutes, p < .001). Women perceived higher social support, reported higher anxiety levels, were more accurate in their estimates ( M dif = -0.1, SD = 17.2 minutes, p = .988). Women were also more open than men to consult with ( RR = 3.39, 95% CI [1.14, 10.11]) and to remunerate ( RR = 1.47, 95% CI [1.18, 1.83]) sport psychologists. Differences in competitiveness might be explained by orientation to competition, personal identity, gender roles and stereotypes, or other physiologic mechanisms. Together with the tendency in men athletes to less likely seek help, been aware of these tendencies could be of help for both sport psychologists and coaches when working with marathon runners.

Force-Velocity Characteristics, Muscle Strength, and Flexibility in Female Recreational Marathon Runners.

Physical fitness components that relate with performance in marathon running, e.g., aerobic capacity and body composition, have been studied extensively. On the other hand, data on components of the health-related physical fitness, such as flexibility and muscle strength, were missing in this sport. Therefore, the aim of the present study was to profile force-velocity (F-v) characteristics, muscle strength and flexibility in female recreational marathon runners and to examine their relationship with age, race time and anthropometric characteristics (body fat percentage, fat-free mass – FFM, and total thigh muscle cross-sectional area – CSA). Thirty three female marathon runners (age 40.0 ± 8.9 years, body fat percentage 19.5 ± 4.6% and personal record 4:34 ± 0:39 h:min), separated into three age groups (<35, 35–45 and >45 years) and three performance groups (race time <4:15 h:min, 4:15–4:45 h:min and >4:45 h:min), performed sit-and-reach test (SAR), isometric muscle strength tests, squat jump, countermovement jump and F-v test on a cycle ergometer. The main findings of the present study were that (i) participants had moderate scores of body composition and physical fitness considering norms of the general population, (ii) the <35 age group had better jumping ability than 35–45 and >45 age group, and the older age group had lower F0, Pmax and rPmax than their younger counterparts, (iii) the slowest performance group scored the highest in SAR, and (iv) isometric strength, F0 and Pmax correlated largely with body mass and FFM. Considering the lack of existing data on anaerobic power and neuromuscular fitness of female marathon runners, the findings reported in this study would be useful for strength and conditioning trainers to monitor the training of their athletes. Even if these parameters were not related to race time, they should be monitored regularly as they were either component of health-related physical fitness (muscle strength and flexibility) or could help runners (anaerobic power) under specific circumstances such as ascends during a race.

EFFECT OF CARBOHYDRATE-ELECTROLYTE-PROTEIN SOLUTION INGESTION ON 21 KM RUNNING PERFORMANCE IN FEMALE MARATHON RUNNERS

The purpose of the present study was to compare the effects of carbohydrate-electrolyte-protein solutions (CEPS), carbohydrate-electrolyte solutions (CES), and placebo (PLA) consumption on 21 km running performance in female runners....

Do women with smaller breasts perform better in long-distance running?

Literature has established that a range of physiological, biomechanical, and training variables influence marathon performance. The influence of anthropometric characteristics has also received attention. However, despite major marathons exceeding 40,000 participants and approximately a third of these runners being female, no data exist on the influence of the breast on running performance. This cross-sectional study aimed to explore the impact of breast mass on marathon finish time. One hundred and sixty-eight of 321 female marathon runners contacted completed an on-line survey focusing on marathon performance during the 2012 London marathon. Participants were categorised as smaller (<500 g, 54%) or larger breasted (>500 g, 46%). Regression analysis identified that 24% of marathon performance variance could be explained by body mass index (BMI), but breast mass improved the model to explain 28% of performance variation. The model determined that for women with 32/34 or 36/38 underband each increase in cup size equates to a performance decrement of 4.6 min or 8.6 min, equivalent to 34.4 min difference between a woman with 36A compared to 36DD breast size. Larger breasted runners had greater BMIs, completed less marathons and had slower marathon finish times (316 ± 48 min) compared to smaller breasted runners (281 ± 51 min). Twenty-five per cent less larger breasted women finished in the fastest quartile. These results suggest that differences in breast mass are an important factor for female athletes and should be considered in future research in this area.

Long-distance Running and its Effects on Cardiorespiratory Adaptation and Physiological Strain in Marathon Runners

Popularity of long-distance running has increased as well as number of female and male marathon runners. Whilst research into physiological characteristics of endurance trained athletes has significantly increased there are only few studies on the risk factors for respiratory failure in marathon runners. Therefore, the aim of the study was to evaluate the differences in respiratory function and the physiological strain in the response to exercise stress in marathon runners. Twenty three subjects (aged 36.1 ±11.6 years) participated in a marathon running. Prior to the run and after its completion, body mass and composition, spirometry and body temperature were measured. Based on pre- and post-run temperature and changes in heart rate, the physiological strain index (PSI) was calculated. Long-distance running significantly decreased the temperature of body surfaces (p < 0.05); no significant effects were observed regarding aural canal temperature and physiological strain index (PSI). Compared to resting values, post-marathon spirometry revealed a significant decrease in post-marathon forced expiratory volume (p < 0.05), peak expiratory flow (p < 0.05) and maximal expiratory flow values (p < 0.05). In conclusion, the long-distance running results in functional changes within the respiratory system which may limit the adaptive potential and decrease exercise tolerance.