Fartlek Training Research Articles

Effect of Fartlek and Interval Training on the Muscular Strength and Strength Endurance of Football Player's Performance

The sixty district level football players were selected randomly as subjects from different schools of Vadodara, Gujarat. The groups were from 16 to 19 years of age; these subjects were further divided into three groups of 20 players each, and the groups were called Experimental group I=20, Experimental group II=20 and the Control group=20. The purpose of the study was to know the effects of the study on the development of district level football players of schools. METHODS: - Subjects were tested under pre-test on Aapher youth fitness test and collected pre-test data, Later both experimental group were given specific training i:e Experimental group I – Fartlek training, Experimental group II- Interval training and Control Group- No training, once the trainings was completed the subjects were tested again under post-test and the data was collected for analysis and interpretation. FINDINGS:- 1. The calculated F-value of adjusted mean was 68.89, which was significant at 0.05 levels. 2. The calculated F-value of adjusted mean was 369.52, which was significant at 0.05 levels as it was greater than tabulated F value at 0.05 levels. CONCLUSION:-1. After analyzing ANCOVA and LSD post hoc test for muscular strength it was observed that there was a significant improvement in the muscular strength of the subject of both the Experimental groups i.e. fartlek training group and interval training group comparatively control group. 2. After analyzing ANCOVA and LSD post hoc test for strength endurance it was observed that there was a significant improvement in the strength endurance of the subject of both the Experimental groups i.e. fartlek training group and interval training group comparatively control group.

Effect of Fartlek Training on Selected Motor Fitness Variables among Male Powerlifters

Effect of Fartlek Training on Selected Motor Fitness Variables among Male Powerlifters

Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players

Aerobic endurance is an important component in futsal sports games, so it requires an exercise that can increase aerobic endurance. This study aims to evaluate the effectiveness of circuit training with fartlek exercises to increase aerobic endurance futsal players Bina Darma. The research method used was an experiment with the design of the control group pre-test post-test. The study population of 40 Bina Darma futsal players was divided evenly into two groups, namely the circuit training group and the fartlek training group consisting of 20 samples. Each group performed the exercises for 8 weeks with a frequency of 3 times a week. Aerobic endurance measurements were taken before and after the exercise program using the Bleep Test. Analysis Data obtained from VO2 max test will be analyzed using statistical software SPSS 23. Statistical analysis that will be used is an Paired Samples Test to compare the increase in aerobic endurance between circuit training group and fartlek exercise group. The results showed a significant increase in aerobic endurance in all groups after the exercise programme. The results of this study showed that the circuit training group was more significant than the fartlek training group with very high statistical significance (p< .001), showing that the difference between circuit training and fartlek training in improving aerobic endurance was significant. In conclusion, circuit training is a more effective option for improving aerobic endurance in Bina Darma futsal players. Choosing the right type of sport can increase the aerobic endurance of futsal players.

The fartlek exercise method for improving cardiac, lung, and anaerobic endurance (UNY indoor hockey athlete)

This study intends to determine the effect of the fartlek training method on increasing cardio‑pulmonary endurance and anaerobic endurance for men's indoor hockey athletes at Yogyakarta State University. This type of research is experimental research, using the one group pretest‑posttest design method. The population in this study were UNY male indoor hockey athletes with a total of 12 people. The data collection technique in this study is a test. The 2.4 km running test instrument uses the Cooper test method to measure heart‑lung endurance and the RAST test to measure anaerobic endurance. Data analysis in this study used the t‑test, namely by comparing the pretest and posttest results of the experimental group. Based on data from the t‑test analysis between pretest and posttest, the fartlek training method on increasing heart-lung endurance has a calculated t value of 4.007 and t table df = 11 at a 5% significance level of 2.20. The calculated t value is 4.007 > t table of 2.20, and the p value = 0.002, because p is less than 0.05, there is a significant difference. Judging from the results of the average heart-lung endurance capacity, the average pretest value was 12.58 and the average posttest value was 11.31, because the average pretest value was greater than the average posttest value so there was an increase heart lung endurance was 1.27/10.09%. Furthermore, the results of the second analysis, the t‑test between the pretest and posttest of the fartlek training method on increasing anaerobic endurance, had a calculated t value of 22.951 and the t table value df = 11 at a significance level of 5%, namely 2.20. The calculated t value is 22.951 > t table is 2.20, and the p value = 0.000, because p < 0.05 there is a significant difference. Judging from the average value of anaerobic endurance ability, the average pretest value is 305.16 and the average posttest value is 416.03, because the average pretest value is less than the average posttest value, so there is an increase anaerobic endurance of 110.87/36.33%. Thus, it can be concluded that there is an influence of the fartlek training method on increasing cardiopulmonary endurance and anaerobic endurance in men's indoor hockey athletes at Yogyakarta State University.

Differences in the Effect of Circuit Training and Fartlex Training on Increasing Vo2Max of Pencak Silat Athletes

Study Purpose. The purpose of this study was to determine the difference in the effect between circuit training and fartlek training in increasing VO2Max for pencak silat athletes. Materials and Methods. This study uses experimental research methodology with independent variables of circuit training and fartlek training, the dependent variable is VO2Max. The sample in this study amounted to 26 martial arts athletes with total sampling. Circuit training exercises have an effect on increasing VO2Max, then Fartlek training has an effect on increasing VO2Max. Results. The results of the value of the two tests obtained a value of 0.00 <0.05 circuit training and farlek training of 0.01 <0.05. before and after being given exercise treatment it can be concluded that the results obtained by circuit training and Fartlex Exercise Influence on Increasing VO2Max athletes who are significant. Conclusion. Based on the results of research and data analysis, it can be concluded that circuit training has a significant effect on increasing VO2Max, fartlek training has a significant effect on increasing VO2Max. when viewed from these two exercises, fartlek training has a more significant effect on increasing VO2Max for Pencak Silat athletes.

Comparison Study Between Weight Training and Fartlek To Improve The Running Speed Of Trainee Teachers In The 100-Meter Event

The purpose of this study is to compare the effectiveness of weight training and Fartlek in improving the running speed of trainee teachers in the 100-meter event. The study aims to determine which training method is more effective in enhancing running speed. The study participants were randomly assigned to either weight training or fartlek groups and underwent their respective training programs for four weeks. The running speed of both groups was evaluated and compared using a standardized assessment tool. The results of this study will contribute to the existing knowledge on the benefits and limitations of weight training and Fartlek in improving running speed. The t-test showed that there is no significant difference between the two means among both training groups and its proven that both weight training and Fartlek training is suitable is improving the running speed of trainee teachers in 100-meter event. This study is expected to provide valuable information for coaches, trainers, and physical educators in developing effective training programs for athletes and physical education students. and reduce labor costs and water wastage and increase productivity and efficiency.

Improving the performance of karate athletes: fartlek and circuit training in the increasing VO2max

This research problem arises because increasing VO2max is crucial in improving the performance of kumite karate athletes. The purpose of this study was to determine the effect of fartlek training and circuit training on increasing VO2max of Inkanas Resmata Madiun Kota kumite athletes. This research was conducted using experimental methods. The study's population comprised 20 kumite karate athletes from the Inkanas Resmata dojo of the Madiun Kota police department. The sampling technique employed is the matched-pair method. The study sample included 17 kumite karate athletes from the Inkanas Resmata dojo at the Madiun Kota police department, each receiving the treatment 16 times. The research instrument used is the Multi-Step Fitness Test (MFT). The data analysis technique used in this study is a t-test to determine the comparison of fartlek training and circuit training exercises in increasing VO2max. Results of the study: the first hypothesis for the fartlek group is known that the t-test value is calculated at −12,520 with a significance value of 0.000. For the circuit training group, the hypothesis is confirmed with a calculated t-test value of −9.168 and a significance value of 0.000. From the test results using the independent sample T test, it is known that the t value is calculated with a significance value of 0.000 > 0.05. The strong conclusion of this study is that both fartlek training and circuit training significantly increase the VO2max of kumite karate athletes Dojo Inkanas Resmata Polres Madiun Kota, providing clear evidence of the effectiveness of both exercise methods in improving the physical condition of athletes.

PETTLEP IMAGERY COMPONENTS AND PHYSICAL TRAINING ACTIVITIES CONSIDER AS PRACTICE IN MIND (PIM): A COMBINATION OF COMPREHENSIVE PHYSICAL TRAINING PROGRAM FOR FOOTBALL PLAYERS.

PETTLEP imagery components consist of the Physical, Environment, Timing, Task, Learning, Emotion and perspective of each player in that team. Meanwhile, Physical Training usually focuses on speed and strength training, as well as endurance training, and may involve interval training, circuit training, fartlek training, and plyometric training. However, the training approach will depend on football player; they may employ a variety of various methods to improve all aspects of their performance. So now, Practice in Mind (PIM) Training is a program that combines imagery and physical training which consists of seven PETTLEP components. Other than motivation, visual, and kinesthetic directions, the imagery material in the PIM training program includes the facilitative imagery direction and stimulus to react to the propositions. Hence to infer that imagery in sports performance is particularly effective in settings where practical restrictions impede physical training, such as biomechanical stiffness, weak physical strength, weariness, injury risk, and restricted access to equipment. In fact, imagery therapies have been shown to increase strength tasks when combined with physical training.

Comparative Study of the Effectiveness of Fartlek Training and High-intensity Interval Training on VO2 max and Power on Volleyball Players: A Pilot Study

Introduction: Volleyball is an Intermittent sport that requires players to compete in frequent short bouts of high-intensity exercise, which is followed by periods of low-intensity activity. Fartlek training is a very efficient cardiovascular interval training technique which is utilised by endurance athletes. The Fartlek exercise training that delivers both aerobic conditioning and strength and endurance is converging. High-intensity Interval Training (HIIT) is one form of technique and the appropriate form of exercise since it is very effective and efficient approach to enhance the desired of physical components of volleyball sports. Aim: To compare the effectiveness of the 6-week Fartlek Training and High-Intensity Interval Training program. Materials and Methods: A total of 15 national volleyball players were divided into three groups; Experiment one consisted of fartlek training, Experiment two consisted of high-intensity interval training, and a control group was given conventional training. The outcome variables measured were VO2 max and Power which was calculated before and after training. Fartlek training sessions include jogging, sand running, and sprinting whereas HIIT includes several exercises. Results: Data were significantly analysed by one-way ANOVA for within the group analysis and post hoc test were used for multiple comparison. Group A showed significance than group C in terms of VO2 max and power (p=0.003 and p=0.001) Group B showed significance than group C in VO2 max and power (both p=0.001). Conclusion: Group B, which underwent HIIT, demonstrated higher improvement in VO2 max compared to Group A, which underwent Fartlek training. However, both Group A (Fartlek training) and Group B (HIIT) showed significant improvements in terms of power.

The Effect of Fartlek Exercise on Endurance Students in Futsal Extracurricular PAB 4 Sampali Private High School

The background of the problem in this study is the lack of students' understanding of endurance training and not implementing routine endurance exercises. This study aims to determine the effect of fartlek exercises on student endurance in futsal extracurricular activities. This research was conducted using an experimental method with a research design using a One- Group Pretest-Posttest Design that is by conducting a pretest before giving treatment treatment, the population in this study was 27 students. The sampling technique is purposive sampling. The sample in this study were 18 students who actively participated in futsal extracurricular activities at the PAB 4 Sampali Private High School. The study was conducted during 15 meetings to conduct fartlek training treatments. The research instrument used the bleep test. The data analysis technique used in this study was the t-test to determine the effect of fartlek training on student endurance. Based on the results of the statistical test t-test values obtained -17.015 with a significance of 0.000 (p <0.05) which means there is a significant difference (significant) physical endurance between the pretest and posttest on students. If seen from the average value, then the average value of pretest = 34.23 and the average posttest value = 38.73 is obtained, because the posttest average value is greater than the pretest, an increase in endurance of = 4.5 or 13.12%. So it can be concluded that the fartlek training has a positive effect on the endurance of students in futsal extracurricular PAB 4 Sampali Private High School.

Effects of fartlek training on improving endurance ability in university men kabaddi players

Effects of fartlek training on improving endurance ability in university men kabaddi players

Pengaruh Interval Ekstensif dan Fartlek Terhadap Kapasitas Vo2maks Pemain Futsal MUTU FA Kebumen

Based on the author's observations in the field, it shows that the VO2max capacity of the MUTU FA Kebumen futsal players is still low. This is possible due to the lack of precise training methods used by trainers in the training process. This study aims to see the effect of extensive interval training and fartlek training on the VO2max capacity of MUTU FA Kebumen futsal players. This research method is a quasi-experimental method (quasi experimental). The population of this study was 30 people, while the sample was taken by purposive sampling so that a sample of 24 players was obtained. The test used is the bleep test which aims to determine the VO2max capacity of futsal players. The results of the data analysis show that: 1) extensive interval method training has a significant effect on the VO2max capacity of MUTU FA Kebumen futsal players; 2) fartlek training has a significant effect on the VO2max capacity of MUTU FA Kebumen futsal players; 3) extensive interval method training provides a more effective effect than fartlek training on increasing the VO2max capacity of MUTU FA Kebumen futsal players.Keywords: Exercise, VO2max, Futsal

The Effect of Partlect Exercise and Circuit Training on VO2Max of Basketball Extracurricular Students at SMA Negeri 1 Lahat

This research is quantitative with the type of experimental design. This study aims to determine 1) the effect of fartlek training on increasing the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat, 2) the effect of circuit training on increasing the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat, 3) differences in the effect of fartlek and circuit training on increasing the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat. The sample in this study were 30 students who took part in basketball extracurricular activities at SMA Negeri 1 Lahat. The data analysis technique used the T test. The prerequisite test for data analysis used the normality test with the Lilliefors test with α = 0.05 and the homogeneity test of variance with the Barlet test α = 0.05. The results of the study 1. There is a significant effect of Fartlek training on the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat, 2. There is a significant effect of Circuit Training on the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat, 3. There is a significant difference in Fartlek training and circuit training exercises.

The Fartlek Training Method with Multiple Valences: A Review

The Fartlek Training Method with Multiple Valences: A Review

PENGARUH LATIHAN FARTLEK DENGAN PENINGKATAN CARDIOVASCULAR ENDURANCE PADA ATLET FUTSAL JALLORO KABUPATEN KOLAKA UTARA SULAWESI-TENGGARA

Based on the observations of researchers on Jalloro futsal athletes where researchers are still active and join the team, there still many players who have low cardiovascular endurance. Where in the last few matches the Jalloro team failed to win because they could not maintain their advantage, this was due to decreased cardiovascular endurance at the end of the match. Based on these problems, the researchers chose to conduct a study to dertemine the effect of fartlek training on increasing heart endurance for athletes in Jalloro futsal Kolaka Utara regency Southeast Sulawesi. This research is impure experimental research. This research was conducted with 17 subjets, who are athletes, still active and have joined the coaching and training program by the Jalloro futsal tim coaching team. The instrument used in this study was the VO2max endurance test with Balke Method. To analyze the research using T-Test, namely by comparing the results of the Pretest and Posttest in the experimental group. Based on the results of statistical tests, it was obtained that the T-Test value between the pretest and posttest farlek exercises the increase in cardiovascular endurance which had value of 5,197, p = 0,000, because p = < 0,05, there was a significant increase. Jugging from the average value, the pretest average value = 29,4241 the posttest average value = 33,1429 because the posttest value is greater than prestest average value, there is a increase in cardiovascular endurance by = 3,1429 or 12,64 %.

Effect of Fartlek Training on Breath Holding Time among Soccer Players

Background: To develop the physiological performance of the soccer players to practice the Fartlek training.Purpose: The perseverance of this investigation was to find out the effect of fartlek training on breath holding time among soccer players. For this study 40 football players were randomly chosen from Alagappa University Associated Colleges and their age range was between 18 to 25 years.Methods: The 40 soccer players were divided into two groups of 20 each for groups. Group A was fartlek training, group B was the non-training group. The training was given for twelve weeks and 3 alternate days for a week. The pre-test was taken 2 days before the training starting period and the post-test was taken after the day of the closing period of the training protocol. Breath holding time was measured by breath holding count test.Results: Interpretation data using the t ratio breath holding time, values of pre-test of the control group on breath holding time were 34.68 and 34.79 respectively. The acquired ‘t’ ratio was 0.42, since the obtained ‘t’ ration was less than the required table value of 2.08 for significant at 0.05 level with 18 degrees of freedom it was found to be statistical significant. The mean values of pre-test of the experimental group on breath holding time were 34.37 and 37.42 respectively. The acquired ‘t’ ratio was 10.15*, since the obtained ‘t’ ration was greater than the required table value of 2.08 for significant at 0.05 level with 18 degrees of freedom it was found to be statistical significant. The result of the study manifest that there was a significant difference between control group and experimental group in breath holding timeConclusion: Due to the 12 weeks of fartlek training breath holding time get significantly improve the performance of the soccer players.

Fartlek exercises and their effect on molecular biology (vascular endothelial growth factor-basic fibroblast growth factor) and some physical variables for players 800m arena and field for youth

The study aimed to : - To determine whether there are significant differences between Fartlek training and the increase in the molecular biology (VEGF - basal fibroblast growth factor) for arena and field players in an (800m) youth event. - Determine whether there are statistically significant differences between Fartlek training and the increase in molecular biology and some physical variables for the players (800m) in the arena and field for youth. - Determine whether the Fartlek training method is the most appropriate to achieve statistically significant differences in the research variables for the players (800m) in the arena and field for youth. The researchers used the experimental method for its suitability and the nature of the research and its procedures. The community sample was deliberately determined for the youth category, and their number was (8 players) from the specialized school, among the elite players who represented their percentage (%28) from the original community for the season (2021- 2022), which is the method that the researchers used in the one-group tests. The duration of the training program (90 days), which included the Fartlek training method The researchers reached the following conclusions: - Fartlek training had the effect of increasing the molecular biology (vascular endothelial growth factor (VEGF)-basic fibroblast growth factor (FGF)) for track and field athletes in the event (800m) for youth. - Fartlek training had a positive effect on some physical variables, especially in the post tests of field and field players in the (800m) competition for youth. The researchers recommended a set of recommendations, the most important of which are: - Use a non-fertoc training method and introduce strength exercises. - Use of vascular endothelial growth factor (VEGF)-basic fibroblast growth factor (FGF) as an indicator of muscle efficiency in oxygen consumption (Vo2 max). - Comparison of the aerobic and anaerobic system and its effect on the increase of vascular endothelial growth factor (VEGF) - essential fibroblast growth factor (FGF) Using the same research variables on a sample of applicants in different events and comparing the results with the youth sample.

The Effect of Fartlek Training on the Increase in Vo2max of Tapak Suci Pencak Silat Athletes

This study aims to determine how much influence Fartlek training has on the VO2Max results of Baturaja pencak silat athletes and to compile an interesting and fun training program. In this study, the population was 60 male athletes of pencak silat Baturaja. The number of samples of this study was 60 male athletes using random sampling techniques and divided by ordinal pairing techniques into 30 athletes as the experimental class and 30 athletes as the control class. The experimental class was given Fartlek practice and the control class was not given treatment. The data collection technique used the preliminary test and the final test. The statistics used to analyze the data in the hypothetical research with the t-test statistic, the results show that tcount = 42.559> ttable = 1.771. Thus, fartlek training has an effect on increasing VO2Max for male athletes in pencak silat t.apak Suci Baturaja

Efficacy of fartlek training on selected physical and psychological variables among the RSA academic respondents in Trichy

Efficacy of fartlek training on selected physical and psychological variables among the RSA academic respondents in Trichy

Effect of fartlek training and circuit training on resting pulse rate among men kho-kho players

Effect of fartlek training and circuit training on resting pulse rate among men kho-kho players