This paper reveals the effect of external strain on the electronic, thermal and optical properties of Janus MSeTe (M=Mo, W) using first principles. Phonon spectrum calculations confirm the dynamic stability of the system. Biaxial stretching can effectively modulate its thermal properties. Uniaxial, biaxial and shear strains modulate the band structure, structural parameters, averaged differential charge density and optical properties of the MSeTe system to different degrees. The increase of compressive and shear strains leads to a gradual decrease of the band gap and triggers a semiconductor-metal phase transition at the critical point. The intrinsic system exhibits strong light absorption in the visible and ultraviolet regions, while strain induces a redshift of the light-absorbing edge, which enhances the response to the infrared and visible wavelength bands. These findings provide a theoretical basis and application potential for the design of optoelectronic devices and thermoelectric materials.